Push 1

Dip - Rings

1 set × 4×6-8 reps

Archer Pushup L&r

1 set × 4×4-6 reps

Chest Fly

1 set × 3×8-10 reps

Tricep Dip

1 set × 3×6-10 reps

Tricep Extension

1 set × 3×8-10 reps