Bodyweight Fitness

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Arnold Beginner

N

Created by

Naureos

Workout Breakdown

Pushup Variation

Aim for 25

Push-Up (Incline)

1 set × 5×5-10 reps

Dip variation

Parallel Bar Support Hold

1 set × 3×20-60s

Row variation

Aim for 25

Incline Row

1 set × 5×5-8 reps

Planks

Plank

1 set × 3×20-60s

Leg Raise Variation

Aim for 50 total

Knee Raise (Hanging)

1 set × 5×5-10 reps

Squat Variation

Aim for 25

Split Squat (Bulgarian)

1 set × 5×5-8 reps