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Cooldown

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Workout Breakdown

1

Cactus Shoulder Stretch

1 set × 30s

2

Quadriceps Stretch Lying On The Side

1 set × 30s

3

Down Dog With Calf Stretch

1 set × 30s

4

Lying Crossover Stretch

1 set × 30s

5

Side Stretch While Sitting With Legs Apart

1 set × 30s

6

Triceps Stretch Behind The Head

1 set × 30s

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