Created by
Pigankle
Backwards Walk
1 set × 5-10min
Sled Push Pull
Banded Knee Bend
1 set × 15 reps
Tibialis Lift
1 set × 2×24-25 reps
Calf Raise (Donkey)
1 set × 2×20-25 reps
Reverse Stepup
Split Squat
1 set × 2×10-11 reps
External Rotation Curl
1 set × 12-17 reps
Dumbbell Pullover
1 set × 2×15 reps
Trap Raise
1 set × 2×10 reps
Iso Hold
1 set × 2min
1 Legged Iso Hold
2 Legged Reps
1 set × 30 reps
1 Legged Reps
1 set × 20 reps
Kick Out Each Side
1 set × 2×5 reps
Side Bends Each Side
1 set × 2×12 reps