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Joe's Rehab

Elbow exercises from https://www.youtube.com/watch?v=e1paaLpSeR4

Created by

robotbill

Workout Breakdown

Warmup

Movements

Sidelying Thoracic Windmill

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Strength

First

Wrist Flexion

1 set × 6-15 reps

Prone Shoulder Extension

1 set × 6-15 reps

Deadlift (Single-Leg Romanian)

1 set × 8-12 reps

Wrist Flexion

1 set × 6-15 reps

Prone Shoulder Extension

1 set × 6-15 reps

Deadlift (Single-Leg Romanian)

1 set × 8-12 reps

Wrist Flexion

1 set × 6-15 reps

Prone Shoulder Extension

1 set × 6-15 reps

Deadlift (Single-Leg Romanian)

1 set × 8-12 reps

Second

Elbow Pronation

1 set × 6-15 reps

Forward Stepping Lunge

1 set × 8-10 reps

Elbow Pronation

1 set × 6-15 reps

Backward Stepping Lunge

1 set × 8-10 reps

Elbow Pronation

1 set × 6-15 reps

Side Stepping Lunge

1 set × 8-10 reps

3rd

Arm Raises

1 set × 6-15 reps

Squat Reach

1 set × 8-10 reps

Arm Raises

1 set × 6-15 reps

Squat Reach

1 set × 8-10 reps

Arm Raises

1 set × 6-15 reps

Squat Reach

1 set × 8-10 reps

Core

Dead Bug

1 set × 10-30s

Bird Dogs

1 set × 10-30s

Dead Bug

1 set × 10-30s

Bird Dogs

1 set × 10-30s

Dead Bug

1 set × 10-30s

Bird Dogs

1 set × 10-30s