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Full Body Rings

3x per week

A

Created by

Andres

Workout Breakdown

Dips and Chins

1

Dip - Rings

1 set × 8-12 reps

2

Chin-Up

1 set × 8-12 reps

3

Dip - Rings

1 set × 8-12 reps

4

Chin-Up

1 set × 8-12 reps

5

Dip - Rings

1 set × 8-12 reps

6

Chin-Up

1 set × 8-12 reps

Push Ups and Rows

1

Push-Up - Rings

1 set × 10-20 reps

2

Archer Row - Rings

1 set × 10-20 reps

3

Push-Up - Rings

1 set × 10-20 reps

4

Archer Row - Rings

1 set × 10-20 reps

5

Push-Up - Rings

1 set × 10-20 reps

6

Archer Row - Rings

1 set × 10-20 reps

Knee Raises

1

Leg Raise (Hanging, Straight)

1 set × 3-30 reps

Pistols and Hammys

1

Pistol Squat

1 set × 8-15 reps

2

Hanging Leg Curls

1 set × 8-15 reps

3

Pistol Squat

1 set × 8-15 reps

4

Hanging Leg Curls

1 set × 8-15 reps

5

Pistol Squat

1 set × 8-15 reps

6

Hanging Leg Curls

1 set × 8-15 reps

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