My RR Primer

Birddog

1 set × 3×6-12 reps

Dead Bug

1 set × 3×9-15 reps

Superman Hold

1 set × 3×5-8 reps

Shoulder Bridge

1 set × 3×11-15 reps

High Knee Raises

1 set × 3×5 reps

Kneeling Hip Flexor Stretch

1 set × 3×30s