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upper body and core

R

Created by

r8654

Workout Breakdown

ring dip

1

Dip - Rings

1 set × 5×4-5 reps

l pull up

1

Pull-Up (L-Sit)

1 set × 5×4-5 reps

tuck front lever

1

Front Lever (Tuck)

1 set × 5×5-8 reps

1

Archer Row - Rings

1 set × 5×5-8 reps

1

Push-Up (Rings Turned Out)

1 set × 5×5-8 reps

wheel

1

Ab Wheel Rollout (Kneeling)

1 set × 5×5-8 reps

ball of press

1

Ball Of Press

1 set × 5×5-8 reps

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