https://bodyweightfitness.app 2026-05-02T03:01:02.900Z weekly 1 https://bodyweightfitness.app/privacy 2025-01-01T00:00:00.000Z yearly 0.3 https://bodyweightfitness.app/terms 2025-01-01T00:00:00.000Z yearly 0.3 https://bodyweightfitness.app/delete-account 2025-01-01T00:00:00.000Z yearly 0.2 https://bodyweightfitness.app/programs/5d1f034711710592156f23fa 2025-06-27T16:35:03.505Z monthly 0.8 https://bodyweightfitness.app/programs/5d4572972134847f7c860d8b 2026-01-10T06:12:52.944Z monthly 0.8 https://bodyweightfitness.app/programs/a7f600af-56e4-40a6-b16f-fbd0cd838be0 2025-06-26T16:21:19.952Z monthly 0.8 https://bodyweightfitness.app/programs/0324a799-fbcc-42ee-a171-ff113c054457 2026-01-22T17:00:20.022Z monthly 0.8 https://bodyweightfitness.app/programs/272a0ead-8871-4228-8467-8fed7ee191be 2025-06-26T16:16:22.286Z monthly 0.8 https://bodyweightfitness.app/programs/1ad098d1-6c51-47e0-9292-002a9fc2bdf3 2026-03-02T00:57:36.469Z monthly 0.8 https://bodyweightfitness.app/routines/ppasHtC8P34anJst3 2025-05-15T20:21:24.173Z monthly 0.8 https://bodyweightfitness.app/programs/SMjoy6WzBbYjWnwBW 2025-06-26T16:06:28.842Z monthly 0.8 https://bodyweightfitness.app/routines/QGeHicpF9fi4h5ktn 2025-05-12T00:45:56.639Z monthly 0.8 https://bodyweightfitness.app/programs/NEwkSDHNj386Z7CWA 2025-05-11T17:55:20.170Z monthly 0.8 https://bodyweightfitness.app/routines/CLoktRTCpm6ozmhgo 2026-05-01T14:57:39.101Z monthly 0.8 https://bodyweightfitness.app/programs/f531-beginners-program 2026-01-05T19:44:42.828Z monthly 0.8 https://bodyweightfitness.app/programs/NaBEcTQp3A84i9mor 2025-02-25T20:05:25.296Z monthly 0.6 https://bodyweightfitness.app/programs/flexibility-mobility-program 2026-03-21T20:28:29.395Z monthly 0.8 https://bodyweightfitness.app/programs/DcR22MPsLxR8BANMk 2025-02-25T20:05:54.029Z monthly 0.6 https://bodyweightfitness.app/programs/nSpvbGcKuQkEyBKrM 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/routines/exopa2ZNhdZMdgvaR 2026-05-01T14:58:14.912Z monthly 0.6 https://bodyweightfitness.app/routines/WfxxZwi3GgDnAsW8k 2026-05-01T14:58:51.484Z monthly 0.6 https://bodyweightfitness.app/programs/RGTLmtFDsF3gKXz9o 2025-02-25T20:04:58.728Z monthly 0.6 https://bodyweightfitness.app/programs/xZ7jTZwGTdWvwvysM 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/routines/sprjGiAmTctKzot3T 2026-05-01T14:58:48.110Z monthly 0.6 https://bodyweightfitness.app/routines/dQiXRgNzbJQPjRpDa 2026-05-01T14:57:57.353Z monthly 0.6 https://bodyweightfitness.app/routines/c3d1b6c8-c124-4518-96b8-5a18d54626c8 2026-05-01T14:57:28.596Z monthly 0.6 https://bodyweightfitness.app/routines/JWJnLMDYfwqMgQWct 2026-05-01T14:58:36.928Z monthly 0.6 https://bodyweightfitness.app/routines/ygiavTroeMMJsoJrK 2026-05-01T14:58:55.295Z monthly 0.6 https://bodyweightfitness.app/routines/bwfrrolder 2026-05-01T14:57:24.298Z monthly 0.6 https://bodyweightfitness.app/programs/cac368c7-5bf7-46c3-b541-b4b511429026 2026-03-01T19:08:29.453Z monthly 0.6 https://bodyweightfitness.app/programs/ruDXqdcixTj2CojjP 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/LirPRBaaZMR36p2iK 2025-02-25T20:05:47.820Z monthly 0.6 https://bodyweightfitness.app/programs/tbBEYni2GMFvS4NQK 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/programs/iZeh9ikhJnBzhKTho 2025-02-25T20:05:05.497Z monthly 0.6 https://bodyweightfitness.app/programs/196b54b3-65b4-455a-ab0b-e4e7284411d9 2025-06-24T22:31:28.699Z monthly 0.6 https://bodyweightfitness.app/programs/5281f47e-d175-4c8b-a808-5ef4eeeff4e4 2026-02-19T19:35:08.079Z monthly 0.6 https://bodyweightfitness.app/programs/mrNo79dR95R3DjqQr 2025-02-25T20:05:15.847Z monthly 0.6 https://bodyweightfitness.app/routines/8ux5S8gdqfrkpNHyb 2026-05-01T14:56:33.478Z monthly 0.6 https://bodyweightfitness.app/routines/p6oTaemfn4un7QnQ5 2026-05-01T14:58:42.949Z monthly 0.6 https://bodyweightfitness.app/routines/fPjeAwX9fGxFb6Esz 2026-05-01T14:58:30.021Z monthly 0.6 https://bodyweightfitness.app/routines/Fh3AcHY583nazZMoT 2026-05-01T14:58:29.336Z monthly 0.6 https://bodyweightfitness.app/routines/GHiAqix3AY7sfY8XQ 2026-05-01T14:58:32.321Z monthly 0.6 https://bodyweightfitness.app/routines/BAteTYabQZQEJZYL2 2026-05-01T14:57:17.373Z monthly 0.6 https://bodyweightfitness.app/routines/m5tPMw3tzcAayN5hn 2026-05-01T14:58:38.987Z monthly 0.6 https://bodyweightfitness.app/routines/fJzCpu6fwWLioPEaF 2026-05-01T14:58:29.404Z monthly 0.6 https://bodyweightfitness.app/routines/aYGTcfZEGgFT7fag4 2026-05-01T14:57:05.979Z monthly 0.6 https://bodyweightfitness.app/routines/ucgGxMX3APvY6cZe9 2026-05-01T14:58:50.130Z monthly 0.6 https://bodyweightfitness.app/programs/1f8a559b-292e-4512-a121-f7c678fae5b5 2026-04-03T06:14:44.349Z monthly 0.6 https://bodyweightfitness.app/programs/5102e55e-0c9b-4201-933a-6f1438a00419 2026-04-18T03:21:09.448Z monthly 0.6 https://bodyweightfitness.app/programs/006efd91-f369-4fd6-bb2f-c64eefc9699d 2026-04-03T17:26:32.314Z monthly 0.6 https://bodyweightfitness.app/programs/FmxPCSS9oiDaLzoG6 2025-02-25T20:05:43.978Z monthly 0.6 https://bodyweightfitness.app/programs/45067fac-fafe-457e-8c3a-87fb195929e7 2026-03-25T21:52:17.779Z monthly 0.6 https://bodyweightfitness.app/programs/dcb90a58-9d9d-406c-b418-40b4c806dcc7 2026-04-09T05:01:49.728Z monthly 0.6 https://bodyweightfitness.app/programs/2035fef0-9cdc-476c-8291-86c413a4312d 2026-03-26T06:12:27.247Z monthly 0.6 https://bodyweightfitness.app/programs/96afce8a-3bc7-4033-9152-a5abce302afd 2026-03-26T08:55:01.832Z monthly 0.6 https://bodyweightfitness.app/programs/2TpBg4zfvFADrfqKj 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/ab2adad9-aed5-4de9-9c5d-f9229f56199e 2026-04-28T12:15:01.413Z monthly 0.6 https://bodyweightfitness.app/programs/955a9a76-9d7c-4518-af12-999d471d2230 2026-04-28T13:29:16.378Z monthly 0.6 https://bodyweightfitness.app/programs/8awY2cvZqiNMZW5bG 2025-02-25T20:05:54.027Z monthly 0.6 https://bodyweightfitness.app/programs/91fb004c-cb72-4ae9-89a9-c3c42ae7d617 2026-04-22T17:36:08.729Z monthly 0.6 https://bodyweightfitness.app/programs/LnvnE5Z9nDTho58kt 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/61ad2133-5e6a-4f44-9e0e-de2a4533e8d2 2026-04-29T10:17:22.160Z monthly 0.6 https://bodyweightfitness.app/programs/ifAJd3RKSqjbrgrkJ 2025-02-25T20:05:57.968Z monthly 0.6 https://bodyweightfitness.app/programs/08594ad7-29bd-4382-adc8-e632ab72fd93 2026-04-22T20:44:39.317Z monthly 0.6 https://bodyweightfitness.app/programs/fda9312d-3aec-46e5-b922-af94338bd52b 2026-01-13T09:57:30.061Z monthly 0.6 https://bodyweightfitness.app/programs/rP5aZaaftt3A2vXY7 2025-02-25T20:05:05.497Z monthly 0.6 https://bodyweightfitness.app/programs/aa5cc2f5-a5f5-4344-8155-e96a2dc50657 2026-04-13T15:09:57.316Z monthly 0.6 https://bodyweightfitness.app/programs/dc810b88-f624-40bf-8b94-373016bfff63 2026-04-13T15:18:04.690Z monthly 0.6 https://bodyweightfitness.app/programs/03c9e5f9-ff45-4e8b-aa2c-b84790140a6d 2025-11-27T22:06:06.377Z monthly 0.6 https://bodyweightfitness.app/programs/0bb23924-e4f7-4398-9437-d9d7cd19dc59 2026-04-13T15:25:03.160Z monthly 0.6 https://bodyweightfitness.app/programs/RLEnW9EHXJ2tPCA8p 2025-02-25T20:05:05.499Z monthly 0.6 https://bodyweightfitness.app/programs/nceT6ZMnPGgFc2f7x 2025-02-25T20:05:46.024Z monthly 0.6 https://bodyweightfitness.app/programs/362682ff-b1ee-4b3f-8ea2-c2495ead87bb 2026-04-13T20:46:44.999Z monthly 0.6 https://bodyweightfitness.app/programs/540f9512-3569-48e7-981e-d5d50234177d 2026-04-23T22:39:41.013Z monthly 0.6 https://bodyweightfitness.app/programs/984dbe14-e796-482f-b89f-b21e7afc905a 2026-04-29T10:56:02.349Z monthly 0.6 https://bodyweightfitness.app/programs/2ff1e3bd-ca31-42de-a8dd-f6785d0f2851 2026-04-29T10:56:28.015Z monthly 0.6 https://bodyweightfitness.app/programs/94ab3080-eb83-445f-ac7b-f29e023d1970 2026-04-29T11:01:19.521Z monthly 0.6 https://bodyweightfitness.app/programs/eead260a-44f3-4c0c-8ca3-88dcee094e66 2026-04-19T18:57:13.026Z monthly 0.6 https://bodyweightfitness.app/programs/4e464450-9766-4368-87a7-c367f6281554 2026-04-29T17:12:51.733Z monthly 0.6 https://bodyweightfitness.app/programs/2e883292-da47-47d2-a90a-5eeaa1db0c6c 2025-05-23T13:25:51.609Z monthly 0.6 https://bodyweightfitness.app/programs/6c084feb-a13e-4de6-8ba0-d66b3b43c75e 2026-04-29T17:17:35.570Z monthly 0.6 https://bodyweightfitness.app/programs/b56e6c4c-0872-4bf1-b8eb-3ba48ad5ef02 2026-04-29T17:37:19.197Z monthly 0.6 https://bodyweightfitness.app/programs/1a95b9de-8cc5-4f8f-aa16-d8cd7c585ff4 2026-03-27T17:17:09.236Z monthly 0.6 https://bodyweightfitness.app/programs/ecc6578a-d1a5-4521-b627-6b55611206cd 2026-04-29T17:51:52.373Z monthly 0.6 https://bodyweightfitness.app/programs/1d4c8646-b458-43f2-9906-06a9212293b3 2026-04-01T08:17:01.167Z monthly 0.6 https://bodyweightfitness.app/programs/b51d17a5-db2f-46b6-aa7b-40d9b002be60 2026-04-29T21:36:52.515Z monthly 0.6 https://bodyweightfitness.app/programs/25d8fa3f-cf57-46cc-a47b-016412f01aa5 2025-06-16T09:44:42.530Z monthly 0.6 https://bodyweightfitness.app/programs/318390b9-1470-4518-b8d1-a0b641418285 2026-04-02T05:21:18.755Z monthly 0.6 https://bodyweightfitness.app/programs/7c789fc5-f790-4edd-b3e4-d4eccb79b18a 2026-04-14T06:09:42.728Z monthly 0.6 https://bodyweightfitness.app/programs/f0e0c93d-9f6c-48da-9c4c-66b2a3a9329c 2026-03-24T22:53:16.091Z monthly 0.6 https://bodyweightfitness.app/programs/53b392ed-f32b-4f5f-88dd-915e6c21098d 2026-04-14T14:32:10.994Z monthly 0.6 https://bodyweightfitness.app/programs/ad9ab203-d900-4028-b202-7b5d02b85900 2026-03-29T21:03:09.863Z monthly 0.6 https://bodyweightfitness.app/programs/d04fc575-58e5-4031-9574-cf4148a375db 2026-04-24T19:30:18.533Z monthly 0.6 https://bodyweightfitness.app/programs/f6b0b861-2e88-43ad-839e-f9a07d3362d3 2026-04-20T18:44:27.240Z monthly 0.6 https://bodyweightfitness.app/programs/pjgcRh9CQZjeomCZD 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/99982f5d-e730-4599-9916-5e1b3275ddc9 2026-04-11T10:57:40.978Z monthly 0.6 https://bodyweightfitness.app/programs/ece1cea9-ad13-4e74-a803-56846c307789 2026-05-01T00:30:04.490Z monthly 0.6 https://bodyweightfitness.app/programs/mmHSbtcGLubPpzMkB 2025-02-25T20:05:41.865Z monthly 0.6 https://bodyweightfitness.app/programs/b7f8f3f2-dc94-4ed2-af7d-44fc7c2a7eea 2026-04-15T03:40:55.976Z monthly 0.6 https://bodyweightfitness.app/programs/66dde28e-c75e-45bf-b15f-d495531ac435 2026-03-27T18:42:24.546Z monthly 0.6 https://bodyweightfitness.app/programs/e30ac534-d7e0-4817-af43-1cb0e4ec35fc 2025-09-17T20:09:29.474Z monthly 0.6 https://bodyweightfitness.app/programs/a7782955-dca1-417e-945d-d53e11fbb641 2025-12-26T00:43:14.666Z monthly 0.6 https://bodyweightfitness.app/programs/72145de6-d929-41e1-a8f9-007a12b96d6f 2026-04-12T01:08:04.392Z monthly 0.6 https://bodyweightfitness.app/programs/R85pzMtJwHE6wgRuy 2025-02-25T20:05:54.028Z monthly 0.6 https://bodyweightfitness.app/programs/c554489f-0566-4ee6-a4c8-f6d5d82b9780 2026-01-24T11:25:06.548Z monthly 0.6 https://bodyweightfitness.app/programs/d4a77ac3-b3de-4c7c-95dc-f904cd23bc78 2026-04-06T07:22:13.224Z monthly 0.6 https://bodyweightfitness.app/programs/23ba2e5b-9358-4c1e-870f-f8d7672df070 2026-04-20T02:40:05.336Z monthly 0.6 https://bodyweightfitness.app/programs/NexamRoKNRR9qCzqh 2025-02-25T20:05:47.819Z monthly 0.6 https://bodyweightfitness.app/programs/52b3461b-3212-46d3-a577-b4096e1f4fb4 2026-03-28T11:09:06.700Z monthly 0.6 https://bodyweightfitness.app/programs/c7fbbd18-2b49-48ca-8175-e2e4e29fb330 2026-05-01T16:43:51.687Z monthly 0.6 https://bodyweightfitness.app/programs/GSYK8oNRrHNiDynvp 2025-02-25T20:05:47.826Z monthly 0.6 https://bodyweightfitness.app/programs/09fdb1bf-7b99-4d23-89bd-f98634135365 2026-03-28T13:22:32.990Z monthly 0.6 https://bodyweightfitness.app/programs/NosuRoqgLY7ha6ZEG 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/cfe509c8-c25e-48fb-9218-fc8761d519c9 2026-04-26T00:40:06.760Z monthly 0.6 https://bodyweightfitness.app/programs/96f4228c-86e0-4c38-9a74-186e84bd42d8 2026-03-19T23:48:48.229Z monthly 0.6 https://bodyweightfitness.app/programs/ef45a346-417d-4a55-88d7-91084668aaf0 2026-04-26T04:52:17.056Z monthly 0.6 https://bodyweightfitness.app/programs/c76645fe-2d89-4994-8966-ce9705b1782a 2026-04-07T11:13:26.154Z monthly 0.6 https://bodyweightfitness.app/programs/Db5Jces3q7RFXkz6m 2025-02-25T20:05:41.866Z monthly 0.6 https://bodyweightfitness.app/programs/7684155f-d491-4d22-9001-e4e1f3c0df46 2026-04-20T17:32:14.757Z monthly 0.6 https://bodyweightfitness.app/programs/da039240-dbc8-4026-bade-0bb3bfcd8df8 2026-04-20T20:46:57.565Z monthly 0.6 https://bodyweightfitness.app/programs/gzclp-program 2026-04-14T00:20:08.060Z monthly 0.8 https://bodyweightfitness.app/programs/0dbb8fb5-89b3-46a0-96be-c8c64978b9e1 2026-03-29T08:02:31.355Z monthly 0.6 https://bodyweightfitness.app/programs/96470ea1-4cdf-4f5c-a00c-de634da3cc7d 2026-03-24T11:03:32.672Z monthly 0.6 https://bodyweightfitness.app/programs/ddaeefba-caf3-43e4-a7c3-e0a982b82163 2026-04-16T13:14:21.713Z monthly 0.6 https://bodyweightfitness.app/programs/762d4c9f-453a-4ae5-bbfc-7e745efccc90 2025-11-21T03:34:36.994Z monthly 0.6 https://bodyweightfitness.app/programs/a58feb6a-8215-467a-b8a1-d2f4b0615579 2025-11-19T02:13:56.768Z monthly 0.6 https://bodyweightfitness.app/programs/9cb30dc5-b807-49ad-b77f-d242a4b9381c 2026-03-29T10:22:02.059Z monthly 0.6 https://bodyweightfitness.app/programs/28da1e0e-fede-4247-b90d-cf75c26e37e9 2026-04-20T21:40:43.695Z monthly 0.6 https://bodyweightfitness.app/programs/e307ff16-96e8-4482-87d7-c2bce40c9ac1 2026-04-26T18:57:58.230Z monthly 0.6 https://bodyweightfitness.app/programs/bc103d66-ea58-4923-bd82-601d914a933e 2026-04-21T02:59:16.397Z monthly 0.6 https://bodyweightfitness.app/programs/a33db304-d7da-43ed-9312-bf483160a1ac 2026-05-01T18:47:55.036Z monthly 0.6 https://bodyweightfitness.app/programs/1e58e407-d9b5-4211-99cd-3c6b7b403f2b 2026-04-27T00:01:13.490Z monthly 0.6 https://bodyweightfitness.app/programs/95bf9272-54f3-48be-8775-4f12df820eb2 2026-04-17T07:37:43.625Z monthly 0.6 https://bodyweightfitness.app/programs/e7f84dba-0946-4a88-96c5-041c24005474 2026-04-27T04:16:02.880Z monthly 0.6 https://bodyweightfitness.app/programs/9e8b9c0b-1d71-4ba7-a07b-433cefcf3b4b 2026-03-29T14:43:19.822Z monthly 0.6 https://bodyweightfitness.app/programs/8abc631c-e6d2-4794-b01d-13a8833d74e8 2026-03-18T23:37:01.058Z monthly 0.6 https://bodyweightfitness.app/programs/10e5424f-d8cf-4d47-b97b-cb178c011a0c 2026-04-17T11:06:11.321Z monthly 0.6 https://bodyweightfitness.app/programs/qzZrwnzNEu5Tp3Dxv 2025-02-25T20:05:25.294Z monthly 0.6 https://bodyweightfitness.app/programs/590e2873-cd5e-4f7b-866f-2ffdbe8698f0 2026-03-29T19:19:51.405Z monthly 0.6 https://bodyweightfitness.app/programs/4c78fdb6-5993-4137-8f8f-7b1668ce8adb 2026-04-21T15:25:18.427Z monthly 0.6 https://bodyweightfitness.app/programs/7410d5d4-2c9b-4456-b94f-ace8bc0774cf 2026-04-08T16:46:12.878Z monthly 0.6 https://bodyweightfitness.app/programs/3bd97240-be42-4368-9f28-48346095de3a 2026-04-26T19:33:14.306Z monthly 0.6 https://bodyweightfitness.app/programs/44ecb030-17ab-43be-9656-70476ef71c01 2026-04-17T15:43:50.249Z monthly 0.6 https://bodyweightfitness.app/programs/448a1f1a-be7d-4af8-822f-28c56e815cc1 2026-04-22T00:29:09.794Z monthly 0.6 https://bodyweightfitness.app/programs/158803cd-a1d5-4c82-a951-7fa7e2a4f97a 2026-03-29T20:10:12.887Z monthly 0.6 https://bodyweightfitness.app/programs/db82f5c6-1f68-465a-9d9d-44ba6f84bb24 2026-04-27T01:00:44.044Z monthly 0.6 https://bodyweightfitness.app/programs/05b64927-0b1b-4e6f-a4df-5a4d56b3c636 2026-04-12T19:17:14.071Z monthly 0.6 https://bodyweightfitness.app/programs/4a365607-b70e-4ea4-afd8-e569f0d171d3 2026-04-27T04:07:10.434Z monthly 0.6 https://bodyweightfitness.app/routines/dc64e3b7-258b-4540-89c7-347f1aaffaa6 2026-05-01T14:57:53.479Z monthly 0.6 https://bodyweightfitness.app/routines/coYHhxyxwPtLGBsWc 2026-05-01T14:57:39.300Z monthly 0.6 https://bodyweightfitness.app/routines/e5be1cbb-6275-49d7-8e95-db4197a7d327 2026-05-01T14:58:02.617Z monthly 0.6 https://bodyweightfitness.app/routines/6LSYLW9CQbsMoMnnW 2026-05-01T14:56:04.080Z monthly 0.6 https://bodyweightfitness.app/routines/8ba70f2a-1ee9-4f6c-b674-b5e0a78d20e0 2026-05-01T14:56:28.621Z monthly 0.6 https://bodyweightfitness.app/routines/1a03453b-d0f6-44fd-ab4b-5b8b60bb65dc 2026-05-01T14:54:42.291Z monthly 0.6 https://bodyweightfitness.app/routines/c7b504ac-2660-48f1-a54e-5a78c2a49693 2026-05-01T14:57:31.919Z monthly 0.6 https://bodyweightfitness.app/routines/K44zAtHh4gJtFgWC8 2026-05-01T14:58:37.352Z monthly 0.6 https://bodyweightfitness.app/routines/9LGC6LH4JLrdPJzT8 2026-05-01T14:56:49.083Z monthly 0.6 https://bodyweightfitness.app/routines/9NbEncbatoNf6wzfs 2026-05-01T14:56:49.149Z monthly 0.6 https://bodyweightfitness.app/routines/789d7ba1-48f3-48ad-a088-da8b78440274 2026-05-01T14:56:12.214Z monthly 0.6 https://bodyweightfitness.app/routines/utHi7rDEeHM74mJwR 2026-05-01T14:58:50.354Z monthly 0.6 https://bodyweightfitness.app/routines/debb2605-a32a-43b9-a4ba-3cca7fcafdea 2026-05-01T14:57:54.932Z monthly 0.6 https://bodyweightfitness.app/routines/uW8eGvXhwE3RhQ28L 2026-05-01T14:58:50.497Z monthly 0.6 https://bodyweightfitness.app/routines/5d95e070-c633-483f-b328-3843a2179b03 2026-05-01T14:55:48.071Z monthly 0.6 https://bodyweightfitness.app/routines/2a04b240-f5cc-464c-9f0d-b39c7f07e6ad 2026-05-01T14:54:57.377Z monthly 0.6 https://bodyweightfitness.app/routines/1bcc6ae2-d2de-4446-810e-8a9f90709b33 2026-05-01T14:54:43.483Z monthly 0.6 https://bodyweightfitness.app/routines/14a96b8d-e4c9-4112-8d11-293ac966248d 2026-05-01T14:54:37.781Z monthly 0.6 https://bodyweightfitness.app/routines/9a9e0dd3-5b62-4d27-9f60-1b63412fa1f6 2026-05-01T14:56:44.510Z monthly 0.6 https://bodyweightfitness.app/routines/90c4c6a6-865b-4ff1-bbd0-0b1e0cd39f26 2026-05-01T14:56:34.454Z monthly 0.6 https://bodyweightfitness.app/routines/450b6787-08d9-4298-95ab-23ef381d8073 2026-05-01T14:55:23.142Z monthly 0.6 https://bodyweightfitness.app/routines/MTWhKkGJciyB7RuvC 2025-05-21T18:39:41.931Z monthly 0.6 https://bodyweightfitness.app/routines/4d8029cf-c68e-4846-88c6-e60a2773b449 2026-05-01T14:55:32.227Z monthly 0.6 https://bodyweightfitness.app/routines/dmi9AyQSjsrjmigMh 2026-05-01T14:57:57.130Z monthly 0.6 https://bodyweightfitness.app/routines/01f1e599-afd0-4a75-9b8e-7b3d397168b9 2026-05-01T14:54:20.992Z monthly 0.6 https://bodyweightfitness.app/routines/e9e7779c-0db5-4f4f-82a1-a492d312b546 2026-05-01T14:58:08.074Z monthly 0.6 https://bodyweightfitness.app/routines/feca05d0-6bb1-4bc8-982b-4765fc0a094e 2026-05-01T14:58:28.403Z monthly 0.6 https://bodyweightfitness.app/routines/6558f8fe-df58-47df-bb85-23220d7fcded 2026-05-01T14:55:56.097Z monthly 0.6 https://bodyweightfitness.app/routines/588be636-7abf-469c-a867-d247b656d930 2026-05-01T14:55:43.765Z monthly 0.6 https://bodyweightfitness.app/routines/NZmTDXdrh42qtQuaz 2026-05-01T14:58:41.425Z monthly 0.6 https://bodyweightfitness.app/routines/dsTup8QLEZwP7WkbM 2026-05-01T14:57:57.624Z monthly 0.6 https://bodyweightfitness.app/routines/91991b7d-f3ce-44b0-a43b-ed56bb78d4c6 2026-05-01T14:56:35.339Z monthly 0.6 https://bodyweightfitness.app/routines/ac1aa861-e15d-4356-9430-0b926c4b5c79 2026-05-01T14:57:01.809Z monthly 0.6 https://bodyweightfitness.app/routines/be0313a2-8b8b-4d6e-952b-e2b650f8e2bf 2026-05-01T14:57:20.541Z monthly 0.6 https://bodyweightfitness.app/routines/7ft4TBaEEZvwEj3Xm 2026-05-01T14:56:17.841Z monthly 0.6 https://bodyweightfitness.app/routines/5c3b1abc-5363-4ead-a414-3457ec9c5043 2026-05-01T14:55:46.801Z monthly 0.6 https://bodyweightfitness.app/routines/6f3789f0-455c-4d52-aaa8-9e1903e8ca91 2026-05-01T14:56:03.268Z monthly 0.6 https://bodyweightfitness.app/routines/yJXuBtMLYm8vWkQxJ 2026-05-01T14:58:55.501Z monthly 0.6 https://bodyweightfitness.app/routines/7rjPcDxjhd3R9g4jc 2026-05-01T14:56:18.183Z monthly 0.6 https://bodyweightfitness.app/routines/Yuxup4PqJH4e7PoBb 2026-05-01T14:58:55.916Z monthly 0.6 https://bodyweightfitness.app/routines/35e1b813-d1ae-466b-bbd6-3ca4f8a42810 2026-05-01T14:55:08.392Z monthly 0.6 https://bodyweightfitness.app/routines/48af8fd6-3b1b-4a87-b21b-d24a8992dbe2 2026-05-01T14:55:27.794Z monthly 0.6 https://bodyweightfitness.app/routines/Zm2BXR7X8AZXQWaCD 2026-05-01T14:58:56.816Z monthly 0.6 https://bodyweightfitness.app/routines/c42d49cc-9584-4e74-a095-0881cce0c0df 2026-05-01T14:57:29.009Z monthly 0.6 https://bodyweightfitness.app/routines/1176d9e5-ed36-47d3-92b1-26264cb51e12 2026-05-01T14:54:34.610Z monthly 0.6 https://bodyweightfitness.app/routines/punwkMHS3F4C54Gsf 2026-05-01T14:58:44.224Z monthly 0.6 https://bodyweightfitness.app/routines/56ojHnWGsXBwLZ8Zj 2026-05-01T14:55:41.968Z monthly 0.6 https://bodyweightfitness.app/routines/G2PPfvDrmS4fLtmYG 2026-05-01T14:58:31.821Z monthly 0.6 https://bodyweightfitness.app/routines/2KjN5FvboTAy4faHp 2026-05-01T14:55:03.393Z monthly 0.6 https://bodyweightfitness.app/routines/gfRW3nrsmGWi5ozHq 2026-05-01T14:58:32.107Z monthly 0.6 https://bodyweightfitness.app/routines/4d2bc460-fe7e-45a3-831b-52f8e7dc284b 2026-05-01T14:55:31.216Z monthly 0.6 https://bodyweightfitness.app/routines/46060649-8285-45e9-bb9f-e89eea5511f6 2026-05-01T14:55:23.780Z monthly 0.6 https://bodyweightfitness.app/routines/2ad324f7-f25e-4442-988e-a4d51a143adf 2026-05-01T14:54:58.410Z monthly 0.6 https://bodyweightfitness.app/routines/538bad71-43f3-4c78-a2ff-f08de23b5271 2026-05-01T14:55:38.507Z monthly 0.6 https://bodyweightfitness.app/routines/rm8ce7PTaYhEZaYNZ 2026-05-01T14:58:46.231Z monthly 0.6 https://bodyweightfitness.app/routines/6c5d1a99-e03f-4c64-943b-fcb7d3fa9cd4 2026-05-01T14:56:00.997Z monthly 0.6 https://bodyweightfitness.app/routines/ba63bc75-0efc-4568-bd27-442bd5584072 2026-05-01T14:57:16.603Z monthly 0.6 https://bodyweightfitness.app/routines/gSabemxAGmsTd8w6W 2026-05-01T14:58:32.938Z monthly 0.6 https://bodyweightfitness.app/routines/ade3e96b-b343-48ac-b97c-87ee396e3d5d 2026-05-01T14:57:03.639Z monthly 0.6 https://bodyweightfitness.app/routines/f7a244c7-a5f4-4db0-a3d1-d66f06977156 2026-05-01T14:58:22.923Z monthly 0.6 https://bodyweightfitness.app/routines/cfc0d88d-c4ab-4e12-9bc6-7053a2d3a09c 2026-05-01T14:57:38.562Z monthly 0.6 https://bodyweightfitness.app/routines/dbed29c4-a9f9-4ff2-aeab-5dab97b0b7f5 2026-05-01T14:57:52.905Z monthly 0.6 https://bodyweightfitness.app/routines/7793d678-b7d6-47b4-b1ec-726054512c86 2026-05-01T14:56:11.385Z monthly 0.6 https://bodyweightfitness.app/routines/dc33f5eb-a0de-4633-8477-977e867d34ca 2026-05-01T14:57:53.333Z monthly 0.6 https://bodyweightfitness.app/routines/Hzt4qnr5sKQbN559P 2026-05-01T14:58:34.755Z monthly 0.6 https://bodyweightfitness.app/programs/d4fccd2e-838f-4cea-8a4e-c585c2cc3697 2026-01-02T20:02:32.767Z monthly 0.6 https://bodyweightfitness.app/programs/akSa4WarfXtb4PyN5 2025-02-25T20:05:15.847Z monthly 0.6 https://bodyweightfitness.app/programs/8TTwum6CQfna5pSb4 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/fQPpgaqDDERAuSfnm 2025-02-25T20:05:31.572Z monthly 0.6 https://bodyweightfitness.app/programs/caDspc5p6vwSet7EW 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/AGL5rPz6kKW2jCHyR 2025-02-25T20:05:36.733Z monthly 0.6 https://bodyweightfitness.app/programs/t2bLfaKHKLLWeJWMg 2025-02-25T20:05:47.820Z monthly 0.6 https://bodyweightfitness.app/programs/mFNeDwmLyW2R9EtJa 2025-02-25T20:05:50.634Z monthly 0.6 https://bodyweightfitness.app/programs/0e7357ce-66a4-47d8-94de-1b77059d7d84 2026-01-02T20:02:58.112Z monthly 0.6 https://bodyweightfitness.app/programs/58sgttyqsWjsBpXHP 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/eSCj8XBvmPAoqMhvn 2025-02-25T20:05:54.033Z monthly 0.6 https://bodyweightfitness.app/programs/fc65181d-3c16-4666-9d1e-b27881f67bd4 2026-03-24T17:34:50.484Z monthly 0.6 https://bodyweightfitness.app/programs/8150e799-af32-4ddf-83c3-9bd686bcb6d2 2026-03-24T20:23:59.096Z monthly 0.6 https://bodyweightfitness.app/programs/PzjMJN5mT8EqrFs4T 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/88Wv97sqDoh8cksTK 2025-02-25T20:05:19.975Z monthly 0.6 https://bodyweightfitness.app/programs/6JgsNT8gFrRHHC6yt 2025-02-25T20:05:31.571Z monthly 0.6 https://bodyweightfitness.app/programs/yucgWXh8cHiMjwpKD 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/hXsasSMtZWT6v3XGZ 2025-02-25T20:05:46.023Z monthly 0.6 https://bodyweightfitness.app/programs/pgkv3PBJvfTBfYz9L 2025-02-25T20:05:50.636Z monthly 0.6 https://bodyweightfitness.app/programs/M25daoGqT9ybmXsed 2025-02-25T20:05:50.640Z monthly 0.6 https://bodyweightfitness.app/programs/5bca0aeb-540c-4874-b340-8739eae1425f 2026-01-12T19:53:41.941Z monthly 0.6 https://bodyweightfitness.app/programs/44f542e2-81f6-4373-b32d-2719a1036296 2026-03-12T21:54:29.545Z monthly 0.6 https://bodyweightfitness.app/programs/19b21adf-4496-413c-bd90-88f15c57dfeb 2026-02-15T10:32:41.834Z monthly 0.6 https://bodyweightfitness.app/programs/581d8693-dadc-4895-9b85-c82bdc612169 2026-02-15T19:47:28.697Z monthly 0.6 https://bodyweightfitness.app/programs/a269ca2e-66c3-4c55-a244-399eb606273c 2026-03-11T17:04:45.119Z monthly 0.6 https://bodyweightfitness.app/programs/31700c32-4daa-4d43-855a-c691998de817 2026-03-13T21:46:34.254Z monthly 0.6 https://bodyweightfitness.app/programs/c84b574b-be42-4fe7-8342-fbf3c712a243 2026-03-16T19:42:53.814Z monthly 0.6 https://bodyweightfitness.app/programs/6476eb84-fd30-4f79-a2ce-5ce91a4bf4a6 2026-03-14T05:17:43.996Z monthly 0.6 https://bodyweightfitness.app/programs/7d8b202a-edde-4c43-94ec-8eeeca12990d 2026-03-15T14:42:56.475Z monthly 0.6 https://bodyweightfitness.app/programs/4aa57144-47b6-489a-a723-aec89d527c82 2026-03-15T21:17:34.983Z monthly 0.6 https://bodyweightfitness.app/programs/2b63bc6b-a19c-49ec-a140-46ef4921e915 2026-03-18T08:55:14.610Z monthly 0.6 https://bodyweightfitness.app/programs/375befa9-f8f8-4367-bf5f-389ae84c801f 2026-03-19T01:32:49.963Z monthly 0.6 https://bodyweightfitness.app/programs/3b75274a-e888-443a-b810-e9bc66bc95ac 2026-03-19T04:24:50.268Z monthly 0.6 https://bodyweightfitness.app/programs/c2d04203-697e-4a93-9512-80d8c7ae8397 2026-03-19T17:35:46.875Z monthly 0.6 https://bodyweightfitness.app/programs/xoq8TS5TH8zB8ke87 2025-02-25T20:05:05.499Z monthly 0.6 https://bodyweightfitness.app/programs/AetzNnECTicNx8aZb 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/ePh2LJN4wJDZGv5as 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/56yzbC54bBwvTrpsY 2025-02-25T20:05:15.844Z monthly 0.6 https://bodyweightfitness.app/programs/k4jdytwT7mbShc8X4 2025-02-25T20:05:54.026Z monthly 0.6 https://bodyweightfitness.app/programs/1302a0d8-5155-46d1-bbce-7e089aea9e95 2026-03-24T17:37:42.007Z monthly 0.6 https://bodyweightfitness.app/programs/27810b37-f6e9-4533-b262-4e19993c3fb9 2026-03-13T19:58:45.033Z monthly 0.6 https://bodyweightfitness.app/programs/7ac4b140-46d9-46cc-8b62-fa71f29b2881 2026-03-15T14:46:00.538Z monthly 0.6 https://bodyweightfitness.app/programs/99e88ce6-1d89-4856-b37c-d685754e2737 2026-03-17T08:52:13.932Z monthly 0.6 https://bodyweightfitness.app/programs/iTMZ8v3Ha7rgWmgfb 2025-02-25T20:05:31.573Z monthly 0.6 https://bodyweightfitness.app/programs/d665nZ8WA9tqqKf2A 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/TW5RWFYjkNG2J3AJF 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/programs/iN9XjabaW4YdiRkiH 2025-02-25T20:05:50.637Z monthly 0.6 https://bodyweightfitness.app/programs/feb0dc89-ca08-4208-9996-1f484cd79ea1 2026-03-24T20:49:34.972Z monthly 0.6 https://bodyweightfitness.app/programs/e5d4f8cc-d3db-44c1-85e9-e8971167e036 2026-03-08T07:23:28.063Z monthly 0.6 https://bodyweightfitness.app/programs/a93e24c8-2e91-4d15-af9e-18930d9172f0 2026-03-13T19:46:06.269Z monthly 0.6 https://bodyweightfitness.app/programs/tjJFpLNBLL5SYXmik 2025-02-25T20:05:05.497Z monthly 0.6 https://bodyweightfitness.app/programs/jSYQs2KKPZgT7qxQm 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/F9qk3ECkSMig5WvDf 2025-02-25T20:05:15.847Z monthly 0.6 https://bodyweightfitness.app/programs/Tms5GQDzFpCRrW4ne 2025-02-25T20:05:15.846Z monthly 0.6 https://bodyweightfitness.app/programs/5DKDwr36FWncceLZD 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/qMibg877bEfDuLict 2025-02-25T20:05:25.291Z monthly 0.6 https://bodyweightfitness.app/programs/b4ec4a8d-93a5-4043-8296-0d53863312f7 2026-03-24T22:50:31.431Z monthly 0.6 https://bodyweightfitness.app/programs/a584dfca-6e03-49ce-aa61-b8d052806b22 2026-03-25T00:40:44.234Z monthly 0.6 https://bodyweightfitness.app/programs/8987a485-3f7e-4de3-938d-1ca558172f2b 2026-03-25T01:35:57.954Z monthly 0.6 https://bodyweightfitness.app/programs/gx5h2c225DyBNpNZ3 2025-02-25T20:05:25.296Z monthly 0.6 https://bodyweightfitness.app/programs/DYaYZArtn9WrTSjvk 2025-02-25T20:05:31.573Z monthly 0.6 https://bodyweightfitness.app/programs/apKsxiJtYAsDHbYXw 2025-02-25T20:05:34.477Z monthly 0.6 https://bodyweightfitness.app/programs/vLapAdHH2domyhuz2 2025-02-25T20:05:36.733Z monthly 0.6 https://bodyweightfitness.app/programs/vTEBE97wZbYqre6Z7 2025-02-25T20:05:46.022Z monthly 0.6 https://bodyweightfitness.app/programs/8J58z5fhyujvJqZEL 2025-02-25T20:05:47.812Z monthly 0.6 https://bodyweightfitness.app/programs/SCRxXQsa58EccAFqA 2025-02-25T20:05:50.637Z monthly 0.6 https://bodyweightfitness.app/programs/7e9a7cc5-4233-42a1-b307-6f2b97c417b0 2026-03-25T04:18:29.507Z monthly 0.6 https://bodyweightfitness.app/programs/6c75522b-bce7-4603-9f3b-ba1fee081e81 2026-03-21T08:22:10.247Z monthly 0.6 https://bodyweightfitness.app/programs/5f7bfb54-aa42-4b5c-8ec3-1fef35460696 2026-03-19T21:23:35.363Z monthly 0.6 https://bodyweightfitness.app/programs/2c1b0efd-8d2d-4867-8a13-7dd18f4a640f 2026-03-25T10:06:24.445Z monthly 0.6 https://bodyweightfitness.app/programs/ccecf3c9-e6ef-43e5-b643-4708ab5f3f9b 2026-03-25T13:54:03.827Z monthly 0.6 https://bodyweightfitness.app/programs/fd8d9d39-50e6-4180-ab1c-aa8eeff09264 2026-03-25T15:39:55.288Z monthly 0.6 https://bodyweightfitness.app/programs/d1b6c048-32ad-4dc3-a75f-d8601cb5caa9 2026-03-25T15:58:43.755Z monthly 0.6 https://bodyweightfitness.app/programs/53d1980a-6782-4c89-9866-6f7467fa73a4 2026-03-25T21:07:46.084Z monthly 0.6 https://bodyweightfitness.app/programs/6212ef55-bc28-4aa2-ad82-f4bae3575242 2026-03-25T21:29:54.457Z monthly 0.6 https://bodyweightfitness.app/programs/b44864ed-b775-4613-a58e-02d7799ad99c 2026-03-25T23:10:39.675Z monthly 0.6 https://bodyweightfitness.app/programs/99844a89-4746-413e-89da-a98cd5771d24 2026-03-26T03:09:34.377Z monthly 0.6 https://bodyweightfitness.app/programs/8HKYEKfjnHSR2xyW4 2025-02-17T00:37:07.469Z monthly 0.6 https://bodyweightfitness.app/programs/ZyamBBrricXciE7rb 2025-02-25T20:05:25.292Z monthly 0.6 https://bodyweightfitness.app/programs/p9J6QyRpkwcmYvnYq 2025-02-25T20:05:31.574Z monthly 0.6 https://bodyweightfitness.app/programs/N5ETCiGwpRQXeZese 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/qTo7TDo3taDnySzzn 2025-02-25T20:05:36.733Z monthly 0.6 https://bodyweightfitness.app/programs/pxyA9AfdBSitwQPuY 2025-02-25T20:05:41.865Z monthly 0.6 https://bodyweightfitness.app/programs/wPeGfr9Lw4BgJcxm5 2025-02-25T20:05:46.022Z monthly 0.6 https://bodyweightfitness.app/programs/vqigswRbsagW72EpN 2025-02-25T20:05:47.810Z monthly 0.6 https://bodyweightfitness.app/programs/k64YMrSwMLgbzKNvd 2025-02-25T20:05:54.035Z monthly 0.6 https://bodyweightfitness.app/programs/ohdPFAksPbxshTXbQ 2025-02-25T20:05:57.968Z monthly 0.6 https://bodyweightfitness.app/programs/3c6bccc9-0619-4408-b58f-5e173be3b73f 2026-03-25T11:41:33.907Z monthly 0.6 https://bodyweightfitness.app/programs/f63516ae-4e36-4a9a-8f66-65856dfca353 2026-03-25T13:59:19.949Z monthly 0.6 https://bodyweightfitness.app/programs/bf24955b-55ad-4087-936a-45d1d935e871 2026-03-24T22:09:32.640Z monthly 0.6 https://bodyweightfitness.app/programs/f0ad9cb1-e5cf-4c54-a1c1-1e281dc887cc 2026-03-25T04:51:00.345Z monthly 0.6 https://bodyweightfitness.app/programs/55928f9f-8f78-4e59-9e04-ef0a8ad8d952 2026-03-25T10:10:17.661Z monthly 0.6 https://bodyweightfitness.app/programs/97882bad-da79-4d31-9803-26ba4abdcb5a 2026-03-25T20:58:10.663Z monthly 0.6 https://bodyweightfitness.app/programs/76acc075-5733-4e76-a178-4b71b432fda4 2026-03-25T21:36:10.501Z monthly 0.6 https://bodyweightfitness.app/programs/506ebde7-e07e-4107-ad80-f4bb3a11062d 2026-03-20T23:09:15.465Z monthly 0.6 https://bodyweightfitness.app/programs/e3ee6441-bbd7-474a-96d3-85b32ce2e992 2026-03-21T16:36:01.186Z monthly 0.6 https://bodyweightfitness.app/programs/tJH7bP3RzT7KGC36E 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/QW5BjcvDoKzXa33Yf 2025-02-25T20:05:31.575Z monthly 0.6 https://bodyweightfitness.app/programs/Sauvst3cr9pj7xjjc 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/jYMy4qTFaApH4Rqw5 2025-02-25T20:05:41.878Z monthly 0.6 https://bodyweightfitness.app/programs/L2FMfABYaYAjY84rP 2025-02-25T20:05:43.983Z monthly 0.6 https://bodyweightfitness.app/programs/ZXE2vFmBoLJHecGJL 2025-02-25T20:05:47.812Z monthly 0.6 https://bodyweightfitness.app/programs/9030ee26-98b7-49ed-b1f9-39e0b3ae9be6 2026-03-25T14:01:58.687Z monthly 0.6 https://bodyweightfitness.app/programs/3d619db1-b07f-4932-ad6f-de061b7dac20 2026-03-26T03:28:32.681Z monthly 0.6 https://bodyweightfitness.app/programs/c81f7a50-78d6-4095-b6ee-ab4258524074 2026-03-26T04:20:36.007Z monthly 0.6 https://bodyweightfitness.app/programs/828eca87-62d0-428c-b454-c00fd8317bad 2026-03-20T04:26:37.119Z monthly 0.6 https://bodyweightfitness.app/programs/5ca14f74-9dd6-4aa8-8b0e-58cff283e286 2026-03-20T18:39:57.441Z monthly 0.6 https://bodyweightfitness.app/programs/057d7761-0363-459f-aaf7-6f981bf37c7e 2026-03-19T20:37:19.169Z monthly 0.6 https://bodyweightfitness.app/programs/3fed3590-d3b8-4ac9-b9df-fdfe08549977 2026-03-20T18:53:32.812Z monthly 0.6 https://bodyweightfitness.app/programs/8e52f518-3338-40d7-8837-71baabbe112a 2026-03-20T21:24:17.732Z monthly 0.6 https://bodyweightfitness.app/programs/6736b401-5a34-4d89-b898-2323f91a1624 2026-03-21T05:54:37.887Z monthly 0.6 https://bodyweightfitness.app/programs/c719c2bc-f284-49d7-8785-b51ecd768538 2026-03-22T00:39:06.157Z monthly 0.6 https://bodyweightfitness.app/programs/84bda089-567c-4d48-b843-2d58657617d6 2026-03-20T04:39:03.125Z monthly 0.6 https://bodyweightfitness.app/programs/71c27f8a-1531-4a1d-a9c2-eac34068eb35 2026-03-20T19:05:45.034Z monthly 0.6 https://bodyweightfitness.app/programs/17e2c296-a393-4ada-84f8-8b78d86fd50a 2026-03-20T23:29:14.508Z monthly 0.6 https://bodyweightfitness.app/programs/1ab5196e-fb14-4fb9-b3f8-bb5510c92491 2026-03-20T05:03:15.944Z monthly 0.6 https://bodyweightfitness.app/programs/bdd8f3c3-6d70-4e8b-978e-4cb21b7ea0ea 2026-03-22T01:08:09.008Z monthly 0.6 https://bodyweightfitness.app/programs/eaf0a8d1-d4eb-41f1-b0a5-edf93e5acc2b 2026-03-26T03:33:24.235Z monthly 0.6 https://bodyweightfitness.app/programs/54d9a89d-d27b-49c1-b05c-c9df70ab5959 2026-03-26T05:51:12.186Z monthly 0.6 https://bodyweightfitness.app/programs/13ffbe56-5038-4035-8645-e78675f64d9e 2026-03-26T07:30:28.164Z monthly 0.6 https://bodyweightfitness.app/programs/54d9f4d1-b1c6-4527-9a04-713d107b6e47 2026-03-26T09:32:10.493Z monthly 0.6 https://bodyweightfitness.app/programs/0137917f-334b-41ef-90e9-c7f39e2fa0a4 2026-03-26T09:57:03.590Z monthly 0.6 https://bodyweightfitness.app/programs/92ae688e-6662-44f6-9e95-626c3f6746d1 2026-03-26T19:20:02.568Z monthly 0.6 https://bodyweightfitness.app/programs/54bbbddf-580c-42b8-a198-eb8992a2bda3 2026-03-26T20:02:55.136Z monthly 0.6 https://bodyweightfitness.app/programs/05b8bef1-f740-4567-89bd-c4f0fbdb1af8 2026-03-26T22:49:08.334Z monthly 0.6 https://bodyweightfitness.app/programs/dbe3bbb3-67c6-401f-9689-219a76f83054 2026-03-27T05:20:17.579Z monthly 0.6 https://bodyweightfitness.app/programs/1b568c32-78d3-4698-a43c-138669bd22de 2026-03-27T07:31:35.360Z monthly 0.6 https://bodyweightfitness.app/programs/1e4da0f7-42e2-4cea-9e72-b241ff991000 2026-03-27T08:40:50.990Z monthly 0.6 https://bodyweightfitness.app/programs/a4ba4639-6a12-4954-957a-742fe749bf90 2026-03-27T08:45:54.486Z monthly 0.6 https://bodyweightfitness.app/programs/dd63dfd3-6514-4af6-8b44-861631318cdb 2026-03-27T12:50:02.409Z monthly 0.6 https://bodyweightfitness.app/programs/1250dc92-97e1-4f93-bc45-ac0fce8f1f1c 2026-03-27T14:39:35.397Z monthly 0.6 https://bodyweightfitness.app/programs/501c8e15-0d38-413f-9a57-03e82a28c27e 2026-03-27T16:00:17.780Z monthly 0.6 https://bodyweightfitness.app/programs/34de3e06-e025-4b32-9503-306a183d6a07 2026-03-27T16:06:51.821Z monthly 0.6 https://bodyweightfitness.app/programs/68092dc5-011f-4979-b462-1da7adaf0f7f 2026-03-27T17:00:37.271Z monthly 0.6 https://bodyweightfitness.app/programs/8302e7ae-8593-45b0-9339-755931c7a9ef 2026-03-27T17:50:43.511Z monthly 0.6 https://bodyweightfitness.app/programs/5855005d-ce83-4816-853b-056d6f1f127d 2026-03-27T18:25:05.311Z monthly 0.6 https://bodyweightfitness.app/programs/29b057b6-71bf-4848-9e98-0329190ca01b 2026-03-27T18:28:35.039Z monthly 0.6 https://bodyweightfitness.app/programs/e96a0bb3-c9cf-49fa-badc-a384e287e7dc 2026-03-22T01:16:12.287Z monthly 0.6 https://bodyweightfitness.app/programs/a2ee5997-f08b-4657-a868-10cbd98b4057 2026-03-26T10:00:06.668Z monthly 0.6 https://bodyweightfitness.app/programs/f2dc999f-f459-40a8-a165-f636dc597f62 2026-03-26T21:41:08.693Z monthly 0.6 https://bodyweightfitness.app/programs/3a3ed828-7ecf-4b38-9c9d-b5e23126898b 2026-03-26T22:12:14.788Z monthly 0.6 https://bodyweightfitness.app/programs/f2e7e76d-b8b4-4b22-aa60-561792659902 2026-03-27T07:41:53.440Z monthly 0.6 https://bodyweightfitness.app/programs/deceb5be-424c-48c9-a01d-d95907668b94 2026-03-27T19:04:33.341Z monthly 0.6 https://bodyweightfitness.app/programs/3b5edb6f-0c19-4817-88b6-b25ea3714d83 2026-03-26T21:42:19.182Z monthly 0.6 https://bodyweightfitness.app/programs/dfb3bebf-0dab-4cc1-84e8-44f65b067e78 2026-03-27T20:39:17.471Z monthly 0.6 https://bodyweightfitness.app/programs/1ddbbe33-e204-44d8-8e4e-eab3c77cb984 2026-03-27T21:20:26.408Z monthly 0.6 https://bodyweightfitness.app/programs/9d177de8-93c1-4fc7-b741-e5aa7858fe96 2026-03-28T04:19:22.084Z monthly 0.6 https://bodyweightfitness.app/programs/f81b4b49-9cb4-4e9d-a6c3-a59c3c241b73 2026-03-28T07:38:32.045Z monthly 0.6 https://bodyweightfitness.app/programs/af605b6e-e59b-43d0-9518-2769ca2246b6 2026-03-28T08:26:31.662Z monthly 0.6 https://bodyweightfitness.app/programs/160b1fe8-ba23-4d0d-ba9b-663877d1c71a 2026-03-28T11:56:02.045Z monthly 0.6 https://bodyweightfitness.app/programs/18cf8f3e-1de6-4ec9-b3c0-b27a49d8fb26 2026-03-28T13:00:13.933Z monthly 0.6 https://bodyweightfitness.app/programs/9f45dd6d-0ffb-4cc3-b01d-0529f5d49204 2026-03-28T14:00:50.532Z monthly 0.6 https://bodyweightfitness.app/programs/2ada4f9c-efb5-407d-9595-4d3cfff80837 2026-03-28T14:52:47.410Z monthly 0.6 https://bodyweightfitness.app/programs/3c319555-d7f8-4a42-8633-8519d49c0a9e 2026-03-28T15:39:03.511Z monthly 0.6 https://bodyweightfitness.app/programs/e67162f5-2f04-4c08-8fa8-ee09ae799b2e 2026-03-28T20:36:43.796Z monthly 0.6 https://bodyweightfitness.app/programs/4e08bc49-032a-4fd6-88a8-8868f5818376 2026-03-29T02:36:05.380Z monthly 0.6 https://bodyweightfitness.app/programs/08efccee-969c-4c05-b62a-37ad2cb44fa6 2026-03-29T03:42:37.636Z monthly 0.6 https://bodyweightfitness.app/programs/f91ffc22-6de9-4b4c-b1d9-9cfeb30f40c0 2026-03-29T05:13:02.334Z monthly 0.6 https://bodyweightfitness.app/programs/4d00db35-e164-4b76-ad2e-6110546b1c0f 2026-03-29T11:13:54.235Z monthly 0.6 https://bodyweightfitness.app/programs/57aa96a2-403c-43f2-b3f2-d1f6b76cc0ca 2026-03-29T11:54:33.075Z monthly 0.6 https://bodyweightfitness.app/programs/c8a08ea9-e637-4329-9c47-51cc2d8dab4e 2026-03-29T18:48:55.071Z monthly 0.6 https://bodyweightfitness.app/programs/139ee0ea-f8c6-43ac-87e0-a7a75b24fe50 2026-03-28T11:58:04.011Z monthly 0.6 https://bodyweightfitness.app/programs/ff75fad7-2153-49a0-9af7-07779daf4e87 2026-03-28T14:59:26.243Z monthly 0.6 https://bodyweightfitness.app/programs/e8013ea9-65ed-471a-8b85-59c3843bcf83 2026-03-29T19:18:59.219Z monthly 0.6 https://bodyweightfitness.app/programs/100d047f-67c9-4ec6-8dd5-263853477614 2026-03-29T19:22:04.156Z monthly 0.6 https://bodyweightfitness.app/programs/27132e8a-aadd-401f-a90e-ce221e6e666d 2026-03-29T20:04:07.531Z monthly 0.6 https://bodyweightfitness.app/programs/cd2e38b1-0e0d-42b3-b7bd-b5baffa26361 2026-03-29T21:00:41.029Z monthly 0.6 https://bodyweightfitness.app/programs/38a5678b-6b37-46d3-ba6c-0737803109c6 2026-03-29T22:29:53.814Z monthly 0.6 https://bodyweightfitness.app/programs/bdd1c9a1-ccc9-46d4-93bf-cc7de63b6541 2026-03-30T05:02:59.785Z monthly 0.6 https://bodyweightfitness.app/programs/4059994e-35dc-4878-8a94-d773bfdd9180 2026-03-30T06:04:24.069Z monthly 0.6 https://bodyweightfitness.app/programs/17fd48d4-a8ca-4ea6-9780-984585a9f792 2026-03-30T09:15:44.344Z monthly 0.6 https://bodyweightfitness.app/programs/cdfae22c-6a6c-43fc-a248-17570ca85c3f 2026-03-30T13:04:35.615Z monthly 0.6 https://bodyweightfitness.app/programs/5b40b575-a597-487a-a3e0-55c6c5f85320 2026-03-30T16:12:03.275Z monthly 0.6 https://bodyweightfitness.app/programs/e272f5c0-4c6e-4486-b307-86dbdbc163df 2026-03-30T17:13:23.803Z monthly 0.6 https://bodyweightfitness.app/programs/971d35e4-e11d-4434-9e9b-006ea4bbc409 2026-03-30T22:08:07.740Z monthly 0.6 https://bodyweightfitness.app/programs/11827542-7e1a-4d1a-888d-0123e4214cac 2026-04-01T14:16:09.697Z monthly 0.6 https://bodyweightfitness.app/programs/18ba7377-5f19-4222-87fd-780ab9596bb6 2026-03-31T02:10:56.631Z monthly 0.6 https://bodyweightfitness.app/programs/d048fcb9-5327-4265-b178-47a92058028e 2026-03-31T09:02:02.093Z monthly 0.6 https://bodyweightfitness.app/programs/c73a258f-517c-472f-a987-d83e9beaca70 2026-03-31T10:51:00.941Z monthly 0.6 https://bodyweightfitness.app/programs/9b3dfc52-18f4-4b0f-a5ef-dbe15a914276 2026-03-31T15:29:49.633Z monthly 0.6 https://bodyweightfitness.app/programs/a48ee141-178a-4a49-adb9-b0a25eec9f0c 2026-04-02T00:10:06.580Z monthly 0.6 https://bodyweightfitness.app/programs/c763c50b-533f-444d-ac84-f2f7f1b44b45 2026-03-31T22:00:44.203Z monthly 0.6 https://bodyweightfitness.app/programs/f7db2c93-8f78-4eb3-aa45-f76361881c83 2026-04-01T01:33:07.563Z monthly 0.6 https://bodyweightfitness.app/programs/4ca6c0c7-c92f-40f9-b46f-d89d670d689c 2026-04-01T16:09:00.463Z monthly 0.6 https://bodyweightfitness.app/programs/93a31213-9918-43a1-804e-d3404f01e888 2026-04-01T04:08:04.100Z monthly 0.6 https://bodyweightfitness.app/programs/a17788ea-fef8-4bbd-aaf5-1d085b6beccd 2026-04-01T04:49:35.341Z monthly 0.6 https://bodyweightfitness.app/programs/b1111046-b70c-4a5e-b544-1e17cf5c0e5f 2026-04-02T03:08:52.373Z monthly 0.6 https://bodyweightfitness.app/programs/ce0972f3-183b-47e4-9c51-f7336c78c112 2026-04-02T03:30:33.899Z monthly 0.6 https://bodyweightfitness.app/programs/0cb16258-a408-4119-9a05-4e6afd13f135 2026-03-29T19:36:27.737Z monthly 0.6 https://bodyweightfitness.app/programs/ef34e1b8-ec58-481c-b7af-532106761a59 2026-03-29T23:01:42.709Z monthly 0.6 https://bodyweightfitness.app/programs/df5336d1-6c3e-430e-b23a-b94d8b0f2b8b 2026-03-30T16:13:21.158Z monthly 0.6 https://bodyweightfitness.app/programs/ca6e68a7-e799-4df3-a108-9fb0c45d92c6 2026-03-30T22:25:28.867Z monthly 0.6 https://bodyweightfitness.app/programs/41579860-43b8-48f9-9a56-ef2e8ef1ca6d 2026-03-31T10:57:06.785Z monthly 0.6 https://bodyweightfitness.app/programs/23049ab7-7e7a-4dd2-8e95-81138befe69c 2026-03-31T17:28:37.616Z monthly 0.6 https://bodyweightfitness.app/programs/ab990f40-3e40-42d9-91c9-576483bd4384 2026-03-31T17:57:59.321Z monthly 0.6 https://bodyweightfitness.app/programs/2743eace-258d-46f4-ab12-f062896118b1 2026-04-01T01:41:29.728Z monthly 0.6 https://bodyweightfitness.app/programs/4e3da15b-13e2-4cd3-9f47-0ca0063d54ea 2026-04-01T03:09:26.026Z monthly 0.6 https://bodyweightfitness.app/programs/c71a3ca5-1171-44c2-91f5-e7b881772185 2026-04-02T03:35:07.217Z monthly 0.6 https://bodyweightfitness.app/programs/3f964408-a7ac-4d56-9550-e9b2cdc62daa 2026-04-07T19:50:28.487Z monthly 0.6 https://bodyweightfitness.app/programs/c425638c-84ee-4224-b523-9f4a10853592 2026-03-29T19:38:23.116Z monthly 0.6 https://bodyweightfitness.app/programs/3c784955-c591-4af8-901c-737a69a0cbc3 2026-03-31T10:59:43.185Z monthly 0.6 https://bodyweightfitness.app/programs/0d511cb2-8408-4f77-ba75-4cd144d64548 2026-03-31T17:32:13.696Z monthly 0.6 https://bodyweightfitness.app/programs/509c6357-53b0-498d-a5f5-d54e56ca5958 2026-03-31T17:58:16.899Z monthly 0.6 https://bodyweightfitness.app/programs/f558884b-ce66-4ce6-bac1-0f4eb8b0d0be 2026-04-02T18:04:10.194Z monthly 0.6 https://bodyweightfitness.app/programs/b9c58fa3-9222-47b5-a6c9-592be9e31e0d 2026-04-02T21:40:19.685Z monthly 0.6 https://bodyweightfitness.app/programs/e27b3ef6-fcab-4de1-9c53-2d01cb25f98d 2026-04-03T00:37:44.628Z monthly 0.6 https://bodyweightfitness.app/programs/d34b3b4b-1f7c-497f-b7e3-89e1e71dbc5a 2026-04-03T05:05:05.187Z monthly 0.6 https://bodyweightfitness.app/programs/436c7479-44f7-4f77-bd23-bbe6c273da12 2026-04-03T06:13:30.814Z monthly 0.6 https://bodyweightfitness.app/programs/12bde2ff-bdba-4cdc-9fed-c1504a27048d 2026-04-03T09:02:30.622Z monthly 0.6 https://bodyweightfitness.app/programs/702247bb-b1af-48c3-83c5-241c6cdc01d4 2026-04-03T09:17:37.821Z monthly 0.6 https://bodyweightfitness.app/programs/a5e1425b-6f0c-4334-9510-ac2c23619613 2026-04-03T10:18:15.178Z monthly 0.6 https://bodyweightfitness.app/programs/48eb7f34-7337-4022-bef1-fdec033384b6 2026-04-03T11:32:25.558Z monthly 0.6 https://bodyweightfitness.app/programs/70d1c6b3-7081-45fc-aa0b-d166e2a98d73 2026-04-03T17:23:24.294Z monthly 0.6 https://bodyweightfitness.app/programs/3d8d573c-61a1-4cf5-b01b-83c612793412 2026-04-03T17:59:50.944Z monthly 0.6 https://bodyweightfitness.app/programs/de3b07cf-e587-4db6-9611-5a6cb3060dcc 2026-04-03T18:46:27.451Z monthly 0.6 https://bodyweightfitness.app/programs/0b329b90-dd8d-4616-bf60-50a9386a95ce 2026-04-04T00:05:00.182Z monthly 0.6 https://bodyweightfitness.app/programs/7fbaf51f-ba38-42c4-a584-1046fd8d174b 2026-04-04T02:55:03.743Z monthly 0.6 https://bodyweightfitness.app/programs/5599e193-8482-434e-a341-c3b8d097bd20 2026-04-04T05:21:46.430Z monthly 0.6 https://bodyweightfitness.app/programs/35265ca1-06c3-4d43-b10a-7aae4cb3111d 2026-04-04T16:23:07.659Z monthly 0.6 https://bodyweightfitness.app/programs/8a315cbf-a3f6-462a-9d44-80db4d530519 2026-04-04T18:00:58.053Z monthly 0.6 https://bodyweightfitness.app/programs/5cfb0002-51f2-4224-a56b-133be15582d1 2026-04-04T19:02:09.100Z monthly 0.6 https://bodyweightfitness.app/programs/d9614fd8-ffb3-4915-9b2b-7690fc9a72dc 2026-04-04T19:30:35.987Z monthly 0.6 https://bodyweightfitness.app/programs/bff54aff-65c8-4a9b-89f0-bb8a0cb06540 2026-04-04T21:10:51.181Z monthly 0.6 https://bodyweightfitness.app/programs/169ca7e7-a8b9-4be9-8a8a-0c3cd71cd09c 2026-04-05T00:27:08.991Z monthly 0.6 https://bodyweightfitness.app/programs/f6330aac-4873-4811-b4f2-05289c3fc2e9 2026-04-05T05:05:28.351Z monthly 0.6 https://bodyweightfitness.app/programs/ac731c15-8802-45d7-8cf0-b187a14df833 2026-04-05T09:03:10.242Z monthly 0.6 https://bodyweightfitness.app/programs/11157f8d-cc3e-4a0e-8606-4e1a857c603b 2026-04-05T12:02:17.088Z monthly 0.6 https://bodyweightfitness.app/programs/fd476403-a025-4148-9f30-08d9e366e1be 2026-04-02T18:15:48.068Z monthly 0.6 https://bodyweightfitness.app/programs/d0e47daf-18ef-4a9a-966b-6d8c2300db34 2026-04-04T21:12:18.694Z monthly 0.6 https://bodyweightfitness.app/programs/08685f2d-2c48-4528-82f7-4634668b919d 2026-04-04T22:02:38.426Z monthly 0.6 https://bodyweightfitness.app/programs/cbc071f9-f646-4808-9004-faead0742ed1 2026-04-05T05:10:26.812Z monthly 0.6 https://bodyweightfitness.app/programs/3f72a92c-bc0c-43e2-aa4a-d7911b4c0810 2026-04-05T12:06:03.341Z monthly 0.6 https://bodyweightfitness.app/programs/0f2af45b-ccfa-49b3-946b-269c0933be09 2026-04-05T12:28:37.427Z monthly 0.6 https://bodyweightfitness.app/programs/26e5cdf0-8840-499d-b4eb-c5fa0e29675f 2026-04-05T12:48:38.145Z monthly 0.6 https://bodyweightfitness.app/programs/a45ba946-7166-4b24-82a3-21cd1c7350a8 2026-04-05T14:42:09.649Z monthly 0.6 https://bodyweightfitness.app/programs/7f3bc976-9254-4462-8c52-83f7988dba54 2026-04-05T15:27:04.274Z monthly 0.6 https://bodyweightfitness.app/programs/7bc30915-6a8c-4731-a365-4740f4cff894 2026-04-05T15:58:36.394Z monthly 0.6 https://bodyweightfitness.app/programs/e6c010a2-68f4-4c79-a100-9f48428bb74d 2026-04-05T17:26:50.234Z monthly 0.6 https://bodyweightfitness.app/programs/6fcc575a-351b-4c83-8c37-f6e3a10eac85 2026-04-05T19:39:43.215Z monthly 0.6 https://bodyweightfitness.app/programs/6fb08dfd-8740-465a-a007-e55a503c9bad 2026-04-05T20:18:47.141Z monthly 0.6 https://bodyweightfitness.app/programs/d1bd1dbc-a9a4-4e4e-a1ad-0e4ebafa57b3 2026-04-05T20:51:40.756Z monthly 0.6 https://bodyweightfitness.app/programs/af0cc200-5058-4c61-a23c-352d336a933a 2026-04-05T22:59:41.802Z monthly 0.6 https://bodyweightfitness.app/programs/c20df81f-8962-4dbe-920b-08421c365f74 2026-04-06T00:09:03.645Z monthly 0.6 https://bodyweightfitness.app/programs/c3965210-54c3-4e5f-a9c1-ca323a9fc6c8 2026-04-06T01:06:48.798Z monthly 0.6 https://bodyweightfitness.app/programs/022b53a0-4b05-41ed-9893-44171120e00a 2026-04-06T02:42:44.538Z monthly 0.6 https://bodyweightfitness.app/programs/ddc19d76-4789-4dfb-ac81-e064d9dd1300 2026-04-06T03:03:11.313Z monthly 0.6 https://bodyweightfitness.app/programs/c1f27d5c-f069-4a0e-99be-887c172501a7 2026-04-06T03:05:23.887Z monthly 0.6 https://bodyweightfitness.app/programs/e4b0fc6e-f2be-4766-97cc-0ce822d26446 2026-04-06T04:57:55.991Z monthly 0.6 https://bodyweightfitness.app/programs/ab943aad-34dd-4ddc-a7ea-8db5280f546c 2026-04-06T05:38:58.118Z monthly 0.6 https://bodyweightfitness.app/programs/ce48ccb8-c214-4d5d-94f0-f2a9c8441b94 2026-04-06T06:47:03.669Z monthly 0.6 https://bodyweightfitness.app/programs/1af47487-e090-4de2-b83f-eea757a8c469 2026-04-06T07:07:21.461Z monthly 0.6 https://bodyweightfitness.app/programs/d260f16e-c905-43cc-84a7-a15b8aedb8d0 2026-04-06T09:27:36.121Z monthly 0.6 https://bodyweightfitness.app/programs/53b0e465-31ff-4489-8811-5c97fb413e66 2026-04-06T12:45:36.334Z monthly 0.6 https://bodyweightfitness.app/programs/3ab4aafa-162e-43e1-af89-162d23111d2e 2026-04-06T15:29:55.196Z monthly 0.6 https://bodyweightfitness.app/programs/135b74d1-1beb-4245-a1e5-9f48e7b96a98 2026-04-06T16:26:17.804Z monthly 0.6 https://bodyweightfitness.app/programs/99e59d23-89be-4536-a887-35b08507fd91 2026-04-06T18:02:05.438Z monthly 0.6 https://bodyweightfitness.app/programs/d0b1f449-6c3f-4183-ba67-1b79dd7e37cf 2026-04-06T18:32:39.317Z monthly 0.6 https://bodyweightfitness.app/programs/32f250a5-2fec-4a85-94e7-043587fa6fa7 2026-04-06T19:29:48.444Z monthly 0.6 https://bodyweightfitness.app/programs/bc8bd48c-f4ff-4dc1-8967-f7a6aa34fe1d 2026-04-06T19:39:55.955Z monthly 0.6 https://bodyweightfitness.app/programs/fd45ed22-9ea9-45d0-9418-1da6069836ec 2026-04-06T20:52:24.718Z monthly 0.6 https://bodyweightfitness.app/programs/7882adfe-d6ce-42c8-baa1-c7b27b9d9742 2026-04-06T21:03:07.805Z monthly 0.6 https://bodyweightfitness.app/programs/bca524c4-b8fb-4cce-a39e-d1b96a4a9a74 2026-04-06T21:05:18.128Z monthly 0.6 https://bodyweightfitness.app/programs/1feb159f-4713-4402-a612-58c2a56d003f 2026-04-06T03:09:45.761Z monthly 0.6 https://bodyweightfitness.app/programs/1b2a22be-23ca-4293-87ae-e7eb4f6ca233 2026-04-06T07:17:13.984Z monthly 0.6 https://bodyweightfitness.app/programs/61cf5f99-d6ae-4a60-8bce-45ee1479d165 2026-04-06T10:31:05.315Z monthly 0.6 https://bodyweightfitness.app/programs/ce1378e5-414a-4380-ae2a-2f84a2de903a 2026-04-06T12:47:55.192Z monthly 0.6 https://bodyweightfitness.app/programs/d99ec5b4-fea3-4565-b9bd-6c30a0421839 2026-04-06T21:27:53.460Z monthly 0.6 https://bodyweightfitness.app/programs/1ea52803-646e-49d4-a36c-4c70cddcab5e 2026-04-06T21:39:06.433Z monthly 0.6 https://bodyweightfitness.app/programs/90208950-cf08-4fde-8976-edf5abbbef6f 2026-04-06T23:20:14.455Z monthly 0.6 https://bodyweightfitness.app/programs/f6f9aa74-889c-417e-a2e2-7b56986ca84c 2026-04-07T00:22:00.548Z monthly 0.6 https://bodyweightfitness.app/programs/2f20a41d-cc92-4458-b150-7d44bbd6a67a 2026-04-07T03:20:02.252Z monthly 0.6 https://bodyweightfitness.app/programs/3761bc44-e253-425a-84c5-7d898d707f6d 2026-04-07T03:47:58.629Z monthly 0.6 https://bodyweightfitness.app/programs/7ca7d1cd-bd98-4957-8bcb-30a59adf9141 2026-04-07T04:57:59.808Z monthly 0.6 https://bodyweightfitness.app/programs/8f1537a4-baca-422a-afdd-a123679ef155 2026-04-07T06:38:49.703Z monthly 0.6 https://bodyweightfitness.app/programs/633c7b97-b4c0-42bf-a0ce-22602ff7340e 2026-04-07T10:35:39.500Z monthly 0.6 https://bodyweightfitness.app/programs/a4476261-1e31-4412-acf6-89dac7158863 2026-04-07T13:25:29.966Z monthly 0.6 https://bodyweightfitness.app/programs/2287c07f-9d55-44a1-9a22-87817833a812 2026-04-07T16:24:36.547Z monthly 0.6 https://bodyweightfitness.app/programs/01b85e71-ab50-4b95-b225-56d076875034 2026-04-07T17:39:21.998Z monthly 0.6 https://bodyweightfitness.app/programs/db470fd7-d05d-4146-ae00-31cf325dd154 2026-04-07T20:31:44.086Z monthly 0.6 https://bodyweightfitness.app/programs/12821d83-2af8-4333-a414-627739701cc3 2026-04-07T21:34:28.011Z monthly 0.6 https://bodyweightfitness.app/programs/0e457578-b2b5-465d-9183-285d73595270 2026-04-08T06:20:59.341Z monthly 0.6 https://bodyweightfitness.app/programs/b3562f79-d527-4fa8-bc46-ec2a04974168 2026-04-08T07:39:12.003Z monthly 0.6 https://bodyweightfitness.app/programs/a517bd99-aa48-4ca6-b025-23978d2a7060 2026-04-08T08:19:03.655Z monthly 0.6 https://bodyweightfitness.app/programs/07a3e190-8457-425c-9ee5-58dcd0f7010b 2026-04-08T08:31:54.284Z monthly 0.6 https://bodyweightfitness.app/programs/573aadc3-7f8b-4f4c-84aa-ce2ba2ed20dd 2026-04-08T09:54:54.335Z monthly 0.6 https://bodyweightfitness.app/programs/a3d1e5e0-11c5-47ef-a218-28fa461d0bae 2026-04-08T12:18:46.204Z monthly 0.6 https://bodyweightfitness.app/programs/a046f4dc-04c8-42e3-a7d9-8a88b51cba04 2026-04-08T12:52:29.287Z monthly 0.6 https://bodyweightfitness.app/programs/4cd4c11a-7158-40dd-9a08-06b6789425b5 2026-04-08T15:02:18.956Z monthly 0.6 https://bodyweightfitness.app/programs/68810c77-a17a-4c3a-9862-15634e856c1c 2026-04-08T15:27:10.155Z monthly 0.6 https://bodyweightfitness.app/programs/374829a2-8680-4adc-b5b8-5a3e60356670 2026-04-08T16:44:08.869Z monthly 0.6 https://bodyweightfitness.app/programs/14afcb80-0886-4de3-a346-5a06f1fdafd1 2026-04-08T16:48:15.985Z monthly 0.6 https://bodyweightfitness.app/programs/64ef6b54-a73b-487d-98a2-cb0c195e824d 2026-04-08T17:33:08.276Z monthly 0.6 https://bodyweightfitness.app/programs/39d28746-4c2c-45ff-b48b-b14b6830a2f8 2026-04-08T20:41:44.584Z monthly 0.6 https://bodyweightfitness.app/programs/2162d29e-2338-4161-9f37-65a62b14368f 2026-04-09T00:19:07.513Z monthly 0.6 https://bodyweightfitness.app/programs/751363fe-569e-4bc8-8209-bd067396cad7 2026-04-07T20:37:14.059Z monthly 0.6 https://bodyweightfitness.app/programs/6f529860-7f1f-45e5-9d85-de3e9e3cc7b3 2026-04-09T03:05:55.875Z monthly 0.6 https://bodyweightfitness.app/programs/a55e76b1-d63d-4ea5-9f49-6e0c3185d8ee 2026-04-09T04:42:10.339Z monthly 0.6 https://bodyweightfitness.app/programs/1d480375-74d9-43be-8edc-0e5e678f7391 2026-04-06T10:41:10.228Z monthly 0.6 https://bodyweightfitness.app/programs/07dfd171-6bd2-4584-b65d-33c15df428ad 2026-04-09T04:43:24.812Z monthly 0.6 https://bodyweightfitness.app/programs/be9af47b-23fb-4b07-b9b9-e89925f54577 2026-04-09T08:18:17.240Z monthly 0.6 https://bodyweightfitness.app/programs/fa365f54-8984-4082-8491-8dae8f709770 2026-04-09T08:52:15.305Z monthly 0.6 https://bodyweightfitness.app/programs/e9fe4860-9f4e-48b0-9ba0-462d580115ed 2026-04-09T08:54:49.910Z monthly 0.6 https://bodyweightfitness.app/programs/5c7d36e2-38f4-475f-a7c5-4f35679a45b7 2026-04-09T10:01:40.155Z monthly 0.6 https://bodyweightfitness.app/programs/844590eb-ba60-4fc6-a76d-6f1132600dcb 2026-04-09T13:41:04.513Z monthly 0.6 https://bodyweightfitness.app/programs/a7904096-c2e6-41a6-9672-7e951ea36137 2026-04-09T14:23:29.136Z monthly 0.6 https://bodyweightfitness.app/programs/527bd36a-6e95-4e73-b5ab-2673c9b70619 2026-04-09T14:24:49.674Z monthly 0.6 https://bodyweightfitness.app/programs/2903356b-2f0a-4af4-9aa0-e6da2e87109d 2026-04-09T16:34:27.913Z monthly 0.6 https://bodyweightfitness.app/programs/a5703c81-cb5b-428e-9956-651c176aa9ef 2026-04-09T16:39:03.818Z monthly 0.6 https://bodyweightfitness.app/programs/5ae3c71c-e05e-4703-aa03-efbf5595453c 2026-04-09T16:40:58.399Z monthly 0.6 https://bodyweightfitness.app/programs/fe46966d-84ad-45ec-9b77-4838bbf99ba1 2026-04-09T19:45:45.062Z monthly 0.6 https://bodyweightfitness.app/programs/6eecce7c-15e9-4580-a1b8-ef54ed476fcd 2026-04-09T23:12:01.002Z monthly 0.6 https://bodyweightfitness.app/programs/a833a00f-22a8-42ed-96f1-d4ebb5218d9d 2026-04-09T23:55:10.255Z monthly 0.6 https://bodyweightfitness.app/programs/6481ad67-4ca9-418f-8b57-5d5c4907fd47 2026-04-09T23:59:54.079Z monthly 0.6 https://bodyweightfitness.app/programs/a50a6030-af2f-49e0-8edb-a8bc3b9e2a3f 2026-04-10T00:24:33.819Z monthly 0.6 https://bodyweightfitness.app/programs/177d4b58-42f4-4571-9318-9665953572ed 2026-04-10T02:08:31.283Z monthly 0.6 https://bodyweightfitness.app/programs/760a7cd0-5831-4cf4-befc-91469d6cad53 2026-04-10T04:16:18.321Z monthly 0.6 https://bodyweightfitness.app/programs/b881fc41-04bc-4f87-a98e-6820841555db 2026-04-10T05:51:13.095Z monthly 0.6 https://bodyweightfitness.app/programs/49677772-5d34-4ca5-a894-5284c321fee9 2026-04-10T06:39:19.710Z monthly 0.6 https://bodyweightfitness.app/programs/a0866562-e81e-46bd-b5ee-a25d4246310a 2026-04-10T06:41:40.202Z monthly 0.6 https://bodyweightfitness.app/programs/d946d6fb-cb57-4404-9da3-1e24979a09ee 2026-04-10T11:14:17.542Z monthly 0.6 https://bodyweightfitness.app/programs/38a2273e-490f-44cb-811d-d9a4359f9870 2026-04-10T13:34:58.032Z monthly 0.6 https://bodyweightfitness.app/programs/290c25ea-c9ee-43f7-bad6-41543d5bd6f1 2026-04-10T13:38:01.432Z monthly 0.6 https://bodyweightfitness.app/programs/331c5a86-ebb3-44be-a256-fa47e6b265d0 2026-04-10T13:40:57.451Z monthly 0.6 https://bodyweightfitness.app/programs/42b4187c-1be3-4011-909f-c8c0550eca55 2026-04-06T11:05:17.862Z monthly 0.6 https://bodyweightfitness.app/programs/7834f6a3-63bf-4fcd-97fd-cb1112c220a1 2026-04-10T14:54:51.065Z monthly 0.6 https://bodyweightfitness.app/programs/dd28d1f2-c541-4cfb-ad7a-93e4899409bc 2026-04-10T15:31:37.197Z monthly 0.6 https://bodyweightfitness.app/programs/43f49899-48d2-43e3-bbbd-b94bb802e26f 2026-04-11T00:23:37.461Z monthly 0.6 https://bodyweightfitness.app/programs/e658e5db-a646-4098-9f8f-11c65d0a9776 2026-04-11T03:56:55.894Z monthly 0.6 https://bodyweightfitness.app/programs/da319114-ca17-46cc-aba4-64cb19cd1db8 2026-04-11T07:51:49.203Z monthly 0.6 https://bodyweightfitness.app/programs/cb904ff1-29da-4ad5-8152-b99efd679724 2026-04-11T11:56:05.531Z monthly 0.6 https://bodyweightfitness.app/programs/5939bf15-8c98-4c55-9e41-6a159fdc79c1 2026-04-11T19:45:35.959Z monthly 0.6 https://bodyweightfitness.app/programs/1af997c2-2bcf-4b64-89cc-cb62b4a61668 2026-04-11T23:32:49.181Z monthly 0.6 https://bodyweightfitness.app/programs/cfd26c88-532f-4686-ad60-521038b7d9b5 2026-04-10T15:35:30.320Z monthly 0.6 https://bodyweightfitness.app/programs/743f7906-59ba-428c-8c6d-33b32c540cee 2026-04-10T18:47:35.414Z monthly 0.6 https://bodyweightfitness.app/programs/443b44d2-f6d6-468d-8f57-939e963bd42f 2026-04-10T20:20:25.223Z monthly 0.6 https://bodyweightfitness.app/programs/5032f8a9-f17d-4d12-909f-f90a68fe4079 2026-04-10T20:52:29.149Z monthly 0.6 https://bodyweightfitness.app/programs/a2a57ac1-0fee-4d23-8a43-95d2fa1d54f6 2026-04-11T01:23:30.204Z monthly 0.6 https://bodyweightfitness.app/programs/9f746704-e30f-4c85-8e3b-d6aa981dc773 2026-04-11T03:02:27.180Z monthly 0.6 https://bodyweightfitness.app/programs/1819eeff-d715-4c88-be77-a8125d5f7454 2026-04-11T12:37:49.428Z monthly 0.6 https://bodyweightfitness.app/programs/fd6a99ca-7755-44cb-b0bc-ad7d0e4efa9f 2026-04-11T12:59:16.497Z monthly 0.6 https://bodyweightfitness.app/programs/7cda7e61-4bf0-419e-8a19-1a93aaddc9fd 2026-04-11T13:00:08.676Z monthly 0.6 https://bodyweightfitness.app/programs/2bc77af8-7f99-4671-b821-1a629b39cd0e 2026-04-11T22:12:02.157Z monthly 0.6 https://bodyweightfitness.app/programs/ba669576-2782-475b-bdb0-f86759454727 2026-04-12T01:58:05.762Z monthly 0.6 https://bodyweightfitness.app/programs/987262f2-47f7-42bd-ad2c-c2bc126b2872 2026-04-12T03:42:18.990Z monthly 0.6 https://bodyweightfitness.app/programs/7eb1bd8d-05da-4134-9979-9a219f458728 2026-04-12T05:53:51.096Z monthly 0.6 https://bodyweightfitness.app/programs/6f62acc9-bf05-4708-9a03-af5ff1301fcc 2026-04-12T09:44:43.064Z monthly 0.6 https://bodyweightfitness.app/programs/c1126701-b248-4c5a-a438-be599bedee71 2026-04-12T11:31:04.871Z monthly 0.6 https://bodyweightfitness.app/programs/d8002768-b790-4363-bb1d-9dffca4ad5ea 2026-04-12T12:07:49.484Z monthly 0.6 https://bodyweightfitness.app/programs/4b17caa0-267b-4a2d-a249-234a25737b94 2026-04-12T12:17:50.933Z monthly 0.6 https://bodyweightfitness.app/programs/1c739939-2cf9-475d-a3b1-bae410aa3454 2026-04-12T12:29:53.633Z monthly 0.6 https://bodyweightfitness.app/programs/23dca647-ec34-4110-a138-0b27934dbe8a 2026-04-12T14:41:59.955Z monthly 0.6 https://bodyweightfitness.app/programs/6eb10089-413b-4c1d-8254-8479e5a58d43 2026-04-12T14:43:43.511Z monthly 0.6 https://bodyweightfitness.app/programs/26b3694e-774b-4c62-b3de-062d97010179 2026-04-12T14:44:16.986Z monthly 0.6 https://bodyweightfitness.app/programs/0c3ef6e6-0738-46c2-98bf-ecb8075aa647 2026-04-12T14:49:14.349Z monthly 0.6 https://bodyweightfitness.app/programs/2ecbe4e2-34e3-4ea8-b844-3d84a2495433 2026-04-12T16:02:56.876Z monthly 0.6 https://bodyweightfitness.app/programs/5613ca99-531f-429e-8ede-493b9f180e12 2026-04-12T16:52:39.080Z monthly 0.6 https://bodyweightfitness.app/programs/b2355433-352c-4d4a-a6ee-149f19b519f9 2026-04-12T16:53:18.219Z monthly 0.6 https://bodyweightfitness.app/programs/b089cbfc-906b-4b34-97a6-85429d9ba09e 2026-04-12T17:03:33.085Z monthly 0.6 https://bodyweightfitness.app/programs/052aa080-6727-4c87-95fb-0ef520cb0bea 2026-04-12T17:22:06.076Z monthly 0.6 https://bodyweightfitness.app/programs/5272147b-00c5-40fd-a93c-10e7ada43d7e 2026-04-12T17:42:15.903Z monthly 0.6 https://bodyweightfitness.app/programs/4fff6649-d262-48c4-9b35-5231abc912cc 2026-04-12T19:12:32.381Z monthly 0.6 https://bodyweightfitness.app/programs/71be64f7-c18a-4a85-87e1-517641488c62 2026-04-13T21:30:41.591Z monthly 0.6 https://bodyweightfitness.app/programs/f755dd3e-5e6c-4705-9543-6ba2598061c3 2026-04-12T19:08:28.371Z monthly 0.6 https://bodyweightfitness.app/programs/283b418e-f3bc-41ca-8e35-84f50e9bf371 2026-04-12T22:42:42.211Z monthly 0.6 https://bodyweightfitness.app/programs/34f39d56-4a0a-4d9f-bdc4-7af4343b5e6d 2026-04-12T23:34:17.034Z monthly 0.6 https://bodyweightfitness.app/programs/d76d2dc3-34ab-41a4-95ab-f07b20f44537 2026-04-13T01:56:51.885Z monthly 0.6 https://bodyweightfitness.app/programs/2bba315e-6a63-411e-b4a4-f606667f53f1 2026-04-13T02:33:36.326Z monthly 0.6 https://bodyweightfitness.app/programs/e6a7bd4a-2087-4a78-a173-7753304118b8 2026-04-13T03:10:06.206Z monthly 0.6 https://bodyweightfitness.app/programs/bcfa82c4-e218-479b-a35e-7bd4854247d5 2026-04-13T03:49:33.535Z monthly 0.6 https://bodyweightfitness.app/programs/70201f6d-2318-4029-bdca-cb446733e563 2026-04-13T05:16:43.731Z monthly 0.6 https://bodyweightfitness.app/programs/14e01484-1ade-4079-9584-f7acf5a54b96 2026-04-13T05:27:24.243Z monthly 0.6 https://bodyweightfitness.app/programs/948540dc-a353-4521-ac18-b197056194c7 2026-04-13T05:35:53.532Z monthly 0.6 https://bodyweightfitness.app/programs/5826fe9c-d82d-4eed-b1c1-5fb8e70138c8 2026-04-13T09:31:20.391Z monthly 0.6 https://bodyweightfitness.app/programs/dcb87b7e-2ea6-44c7-9fe1-279394e4eb89 2026-04-13T11:19:43.943Z monthly 0.6 https://bodyweightfitness.app/programs/c83af859-16e1-4ae3-9653-664df2b0c922 2026-04-13T11:29:49.616Z monthly 0.6 https://bodyweightfitness.app/programs/7397311e-9f60-4077-8c4f-05f6e2e3b43a 2026-04-13T11:53:34.555Z monthly 0.6 https://bodyweightfitness.app/programs/cec61d4c-3273-4c6d-adc6-382dc392570f 2026-04-13T12:42:59.659Z monthly 0.6 https://bodyweightfitness.app/programs/56d4e6a3-bea8-4f2c-b378-bd37c434d0f8 2026-04-13T13:43:53.503Z monthly 0.6 https://bodyweightfitness.app/programs/9ed81b7e-99cc-47d6-a099-6e840ee2548b 2026-04-13T13:51:40.898Z monthly 0.6 https://bodyweightfitness.app/programs/f31f7fa5-1259-4947-8319-5352f2bdb285 2026-04-13T15:22:33.151Z monthly 0.6 https://bodyweightfitness.app/programs/256a96fd-2059-4ab7-a3ee-50a062569e80 2026-04-13T16:51:34.163Z monthly 0.6 https://bodyweightfitness.app/programs/dc44a2bf-7582-40ab-83bf-30aa95cf2876 2026-04-13T17:59:17.508Z monthly 0.6 https://bodyweightfitness.app/programs/c59e8842-c3f0-490e-8ff1-2b3c90587e5e 2026-04-13T20:57:21.232Z monthly 0.6 https://bodyweightfitness.app/programs/153c3f7e-49ad-4515-a41c-16bc66e6a674 2026-04-13T21:03:27.249Z monthly 0.6 https://bodyweightfitness.app/programs/90ee8998-2ac9-457b-b526-4cbc19a92ac0 2026-04-14T00:08:25.962Z monthly 0.6 https://bodyweightfitness.app/programs/d4031783-3eef-4325-aece-09db2b6fc717 2026-04-14T00:17:42.716Z monthly 0.6 https://bodyweightfitness.app/programs/44c7e40f-3791-4312-a150-f29baad70f8f 2026-04-13T21:35:39.550Z monthly 0.6 https://bodyweightfitness.app/programs/27c7146c-80ed-4ac0-9fab-9acad5bbd8bd 2026-04-13T23:56:31.026Z monthly 0.6 https://bodyweightfitness.app/programs/ec85f983-9b9a-44d4-8210-4af7bb16d855 2026-04-14T00:02:53.395Z monthly 0.6 https://bodyweightfitness.app/programs/f8443aef-47fa-4857-b7b5-a51ea003ce29 2026-04-15T15:07:08.146Z monthly 0.6 https://bodyweightfitness.app/programs/2d61fc80-7e1a-442e-ac77-c58af45c1888 2026-04-14T14:01:09.094Z monthly 0.6 https://bodyweightfitness.app/programs/6a75a000-88fa-44c1-90ee-403a16b9fe30 2026-04-14T16:29:07.871Z monthly 0.6 https://bodyweightfitness.app/programs/67fd442f-e9d1-40a0-b48e-73cf7303f985 2026-04-14T20:22:43.665Z monthly 0.6 https://bodyweightfitness.app/programs/45878ed4-0376-44dd-9a6b-ed91d85c392a 2026-04-14T21:50:47.081Z monthly 0.6 https://bodyweightfitness.app/programs/d6af2259-0493-4bf3-9866-ecc6fe5e6e34 2026-04-14T22:09:57.058Z monthly 0.6 https://bodyweightfitness.app/programs/bedd78d8-dd13-40e5-b132-b35d5b18568c 2026-04-14T22:27:32.378Z monthly 0.6 https://bodyweightfitness.app/programs/e4ea3dc3-9319-4a34-a603-49f53bd04b1e 2026-04-14T22:46:16.860Z monthly 0.6 https://bodyweightfitness.app/programs/e8082759-cd80-4fb5-8962-53018cf56843 2026-04-15T02:44:17.653Z monthly 0.6 https://bodyweightfitness.app/programs/b4020246-433c-4ba4-81ac-c0374e520fed 2026-04-15T03:43:25.012Z monthly 0.6 https://bodyweightfitness.app/programs/00189f2f-5762-4be8-b388-379d14e3350f 2026-04-15T03:44:07.789Z monthly 0.6 https://bodyweightfitness.app/programs/8b864165-bbe4-4e6f-9896-d77a53cb9a3c 2026-04-15T03:44:33.328Z monthly 0.6 https://bodyweightfitness.app/programs/896c45eb-7fb0-4ef0-9bd6-3fedf64951ac 2026-04-15T04:15:42.346Z monthly 0.6 https://bodyweightfitness.app/programs/76713988-b462-4021-a9fd-43ac2163da02 2026-04-15T08:46:00.104Z monthly 0.6 https://bodyweightfitness.app/programs/9e2c569f-3173-41e8-a830-870242f9e30f 2026-04-15T13:04:53.048Z monthly 0.6 https://bodyweightfitness.app/programs/bb263622-5c19-459d-9c9a-f6caf400380f 2026-04-15T14:12:36.545Z monthly 0.6 https://bodyweightfitness.app/programs/8ffd1b93-733e-4edd-969d-f23144606cc2 2026-04-15T16:44:02.601Z monthly 0.6 https://bodyweightfitness.app/programs/a9b8539e-bde8-4aeb-a1a5-7974d649e1ef 2026-04-15T19:21:13.167Z monthly 0.6 https://bodyweightfitness.app/programs/3e439096-59e1-4c20-9c29-9df9e5e1d39c 2026-04-15T19:22:51.587Z monthly 0.6 https://bodyweightfitness.app/programs/baa6c7d1-5fa1-4222-86b3-5fb58df6b882 2026-04-15T19:23:25.718Z monthly 0.6 https://bodyweightfitness.app/programs/1561ed69-f932-438d-982f-a599a90fd6d8 2026-04-15T20:49:43.537Z monthly 0.6 https://bodyweightfitness.app/programs/bcc4c532-6ad5-44e6-94d1-a8b489e2af21 2026-04-15T21:08:04.219Z monthly 0.6 https://bodyweightfitness.app/programs/58b8b38f-2975-478b-882b-4b223c1730fe 2026-04-20T19:10:26.122Z monthly 0.6 https://bodyweightfitness.app/programs/1a6faa55-a2b4-4761-91e4-f8967663fe45 2026-04-15T22:03:49.226Z monthly 0.6 https://bodyweightfitness.app/programs/936c622c-f95e-44ea-828c-de37d126e200 2026-04-15T22:51:49.329Z monthly 0.6 https://bodyweightfitness.app/programs/8a681bda-dee7-4e08-afc7-95950543d22e 2026-04-15T23:41:21.076Z monthly 0.6 https://bodyweightfitness.app/programs/ec095f0d-2d16-45ea-baf5-3776fe2ec2ba 2026-04-16T10:53:02.879Z monthly 0.6 https://bodyweightfitness.app/programs/79dafc9e-8e65-4690-b85e-e96ebb49a091 2026-04-16T18:36:49.253Z monthly 0.6 https://bodyweightfitness.app/programs/d2dd787c-0e76-42ab-bafa-a701f951d159 2026-04-16T20:57:46.366Z monthly 0.6 https://bodyweightfitness.app/programs/602dce16-c315-4a53-ae9f-b898a58d0b92 2026-04-16T22:59:33.095Z monthly 0.6 https://bodyweightfitness.app/programs/03b12023-2c69-49a0-bd9f-71ecdc8dc652 2026-04-16T03:08:20.785Z monthly 0.6 https://bodyweightfitness.app/programs/650d0061-7d4b-4825-8b20-1ea85f084013 2026-04-16T13:12:12.258Z monthly 0.6 https://bodyweightfitness.app/programs/2ff7de41-63b1-428c-bb43-3d4375b224dc 2026-04-16T16:17:54.855Z monthly 0.6 https://bodyweightfitness.app/programs/c1f2042f-5bc1-48e3-b7bb-ff7652b60a95 2026-04-16T21:07:07.684Z monthly 0.6 https://bodyweightfitness.app/programs/e1f5e37b-9618-4f15-890d-17175fd59373 2026-04-17T01:06:10.414Z monthly 0.6 https://bodyweightfitness.app/programs/f4d31610-6040-4128-a849-5811158666f2 2026-04-17T03:52:50.220Z monthly 0.6 https://bodyweightfitness.app/programs/39f60e9c-5799-4dd5-959c-1316008ee3fd 2026-04-18T19:14:48.881Z monthly 0.6 https://bodyweightfitness.app/programs/3ccb01d2-fde7-4d37-a229-26854891256e 2026-04-17T11:03:21.749Z monthly 0.6 https://bodyweightfitness.app/programs/1df62fac-77ab-4bd3-8e44-a45902e02626 2026-04-17T11:04:48.795Z monthly 0.6 https://bodyweightfitness.app/programs/c9c9b811-5947-4a4c-b2ae-8bc0fe02ed07 2026-04-17T14:30:04.033Z monthly 0.6 https://bodyweightfitness.app/programs/db300f39-fe66-46bb-84f4-5fd08ec13172 2026-04-17T14:40:50.213Z monthly 0.6 https://bodyweightfitness.app/programs/a220e54c-d5c1-47b8-800f-a81361964e50 2026-04-17T14:57:46.105Z monthly 0.6 https://bodyweightfitness.app/programs/c92159ea-0f07-4559-bfe4-af59b7faa789 2026-04-17T15:01:09.497Z monthly 0.6 https://bodyweightfitness.app/programs/ef7aee3a-b07f-410e-9892-1a322554f0a0 2026-04-17T15:38:29.468Z monthly 0.6 https://bodyweightfitness.app/programs/39d9598a-1a80-4985-92eb-8ca39cd631b3 2026-04-17T17:18:04.919Z monthly 0.6 https://bodyweightfitness.app/programs/4d637f6f-fb11-4e74-a8a4-ce8a562640e4 2026-04-17T18:53:31.347Z monthly 0.6 https://bodyweightfitness.app/programs/eb7f81ef-3581-413c-9a25-d6f5847d7ba2 2026-04-17T20:11:58.964Z monthly 0.6 https://bodyweightfitness.app/programs/badf158d-f127-40ed-be3e-6b362ecf8baf 2026-04-17T21:52:36.181Z monthly 0.6 https://bodyweightfitness.app/programs/93a7d6b2-9930-419d-b6b7-b9feb89c1453 2026-04-17T22:38:02.501Z monthly 0.6 https://bodyweightfitness.app/programs/c47a30ff-1feb-48f8-b09d-1b5bf59395aa 2026-04-18T03:41:07.032Z monthly 0.6 https://bodyweightfitness.app/programs/55a222de-5dcb-4ca9-b357-35d97dd7a7a2 2026-04-18T03:44:28.988Z monthly 0.6 https://bodyweightfitness.app/programs/6e9a7bda-b75d-4579-a709-57794f5dc517 2026-04-18T04:37:52.495Z monthly 0.6 https://bodyweightfitness.app/programs/659f84ee-3342-4d6f-855a-6847fc12af93 2026-04-18T05:03:04.117Z monthly 0.6 https://bodyweightfitness.app/programs/0b993736-e786-470c-a8a5-4755e490ea7c 2026-04-18T07:50:19.922Z monthly 0.6 https://bodyweightfitness.app/programs/1ef6c1c1-2fa3-4f07-abe3-0a576d2801c0 2026-04-18T08:42:33.081Z monthly 0.6 https://bodyweightfitness.app/programs/3e85d37b-2398-48c3-b698-6b9b79c6551b 2026-04-18T11:24:57.009Z monthly 0.6 https://bodyweightfitness.app/programs/6b936c13-bf33-43cc-b400-5d75f942c62d 2026-04-18T12:38:39.130Z monthly 0.6 https://bodyweightfitness.app/programs/06f739fa-2902-4786-b4e7-267d93c1ed06 2026-04-18T12:54:53.132Z monthly 0.6 https://bodyweightfitness.app/programs/4309591c-3131-438e-b40f-0727898acd43 2026-04-18T14:49:06.152Z monthly 0.6 https://bodyweightfitness.app/programs/7c1f6cae-4088-4f9d-af35-ce08f6a162f9 2026-04-18T16:35:00.317Z monthly 0.6 https://bodyweightfitness.app/programs/e5979296-e260-44a1-9dec-63b01c3e31ef 2026-04-18T17:02:53.477Z monthly 0.6 https://bodyweightfitness.app/programs/ea32d8fd-8bb5-42f6-aa42-6e7e543c2be3 2026-04-18T18:07:31.297Z monthly 0.6 https://bodyweightfitness.app/programs/22aae56c-426a-4dfd-a1ab-19b6b7a849ef 2026-04-18T19:09:30.767Z monthly 0.6 https://bodyweightfitness.app/programs/c181d000-44b5-400c-a2f3-4a10606972d4 2026-04-18T22:41:48.048Z monthly 0.6 https://bodyweightfitness.app/programs/03c16e8b-e82b-4953-a27f-b1bcec8e610a 2026-04-19T06:30:28.110Z monthly 0.6 https://bodyweightfitness.app/programs/3173c85b-b8a9-47dc-977b-705eb515cee8 2026-04-19T06:46:42.832Z monthly 0.6 https://bodyweightfitness.app/programs/41177049-6830-4cbc-91cc-3d1555d7c235 2026-04-19T10:20:28.861Z monthly 0.6 https://bodyweightfitness.app/programs/04bc7a95-88f7-425b-8f97-baf7ac23d610 2026-04-19T13:27:53.004Z monthly 0.6 https://bodyweightfitness.app/programs/f0bec194-e2b3-49b1-a672-bed6a3c7f82d 2026-04-19T17:41:59.552Z monthly 0.6 https://bodyweightfitness.app/programs/0df2f15b-2acc-49f4-b127-d85013715522 2026-04-19T18:04:22.606Z monthly 0.6 https://bodyweightfitness.app/programs/68efd49e-dc76-4fa4-a6e0-f0f8d1ef460b 2026-04-19T18:15:48.058Z monthly 0.6 https://bodyweightfitness.app/programs/8b229e8b-53d6-4399-945f-9135bbaf2d74 2026-04-19T18:38:32.873Z monthly 0.6 https://bodyweightfitness.app/programs/aff3dc4f-72d6-401f-8338-1727fe17947a 2026-04-19T19:18:51.028Z monthly 0.6 https://bodyweightfitness.app/programs/265f67d2-e186-441b-9ef0-eb14bb837a9d 2026-04-19T19:27:50.574Z monthly 0.6 https://bodyweightfitness.app/programs/24418d21-fffc-49a6-80a4-6c5ef0a39c4f 2026-04-19T20:22:51.787Z monthly 0.6 https://bodyweightfitness.app/programs/f9b45f21-e7d8-4c9e-911b-ce9595e38e96 2026-04-19T20:43:14.237Z monthly 0.6 https://bodyweightfitness.app/programs/e333c47c-15ba-4a69-ab09-e48498bb5be9 2026-04-19T21:03:14.800Z monthly 0.6 https://bodyweightfitness.app/programs/c6c301d6-6e33-4efa-8635-fac4f38276cf 2026-04-19T22:20:05.541Z monthly 0.6 https://bodyweightfitness.app/programs/b6242ddb-0cad-4bfa-be37-b53a0a8fff30 2026-04-20T02:23:16.385Z monthly 0.6 https://bodyweightfitness.app/programs/e9baaf3b-84d4-4fe9-a6d7-3e903732dfe2 2026-04-20T05:13:31.687Z monthly 0.6 https://bodyweightfitness.app/programs/cc3133ec-4540-47ef-be24-ad1be2df5f5a 2026-04-20T12:06:25.120Z monthly 0.6 https://bodyweightfitness.app/programs/5520a41e-78f7-4ad4-8d9e-c56e48faa211 2026-04-20T13:28:28.427Z monthly 0.6 https://bodyweightfitness.app/programs/6486be1e-a2f2-42ab-8e54-57a7a3f7b78f 2026-04-20T16:38:11.278Z monthly 0.6 https://bodyweightfitness.app/programs/cabf92cc-fd3d-4211-8fca-db8d3be83460 2026-04-20T17:28:32.067Z monthly 0.6 https://bodyweightfitness.app/programs/1822c093-02fc-4ab5-b230-f9da3add3614 2026-04-20T20:30:31.412Z monthly 0.6 https://bodyweightfitness.app/programs/6c902844-c8c8-48a5-ad8b-09be40e1744e 2026-04-18T18:08:07.311Z monthly 0.6 https://bodyweightfitness.app/programs/f51b47df-1d5f-4e23-a1b2-66805e7831e9 2026-04-18T18:44:14.445Z monthly 0.6 https://bodyweightfitness.app/programs/275313db-3869-4eb5-a849-c457669321af 2026-04-18T19:17:35.692Z monthly 0.6 https://bodyweightfitness.app/programs/1324ace2-6326-42f3-ad77-93e05f905d3a 2026-04-18T23:32:39.260Z monthly 0.6 https://bodyweightfitness.app/programs/2c90ce1e-2648-4767-a44a-934ea3275c4d 2026-04-18T23:46:32.312Z monthly 0.6 https://bodyweightfitness.app/programs/c1baea83-dacc-4d87-92e9-ec0b0254caab 2026-04-19T04:48:27.654Z monthly 0.6 https://bodyweightfitness.app/programs/902f7c55-1dca-4710-9f5e-841f5301aa87 2026-04-19T06:09:18.576Z monthly 0.6 https://bodyweightfitness.app/programs/435ba802-715c-4166-aed6-3bd7ac167f62 2026-04-19T08:55:34.896Z monthly 0.6 https://bodyweightfitness.app/programs/329b29a6-5afb-4265-a294-b1a0305b47e4 2026-04-19T20:04:51.081Z monthly 0.6 https://bodyweightfitness.app/programs/35c7fc87-eb8e-4ab2-a159-473940007776 2026-04-19T20:26:12.192Z monthly 0.6 https://bodyweightfitness.app/programs/826a284d-5122-4d06-a01e-cf9bda003484 2026-04-19T22:23:38.786Z monthly 0.6 https://bodyweightfitness.app/programs/41915606-11ca-4d9b-a6d1-912c5e782625 2026-04-19T22:47:31.125Z monthly 0.6 https://bodyweightfitness.app/programs/fe930786-b48d-4278-86d0-f91c08271546 2026-04-19T23:07:46.708Z monthly 0.6 https://bodyweightfitness.app/programs/f74c4699-464e-4808-87f0-30e5b11ab896 2026-04-20T00:14:32.205Z monthly 0.6 https://bodyweightfitness.app/programs/a05903e7-e2e9-437f-994a-d9040ebef30b 2026-04-20T01:05:16.131Z monthly 0.6 https://bodyweightfitness.app/programs/bee75bc2-e30c-4935-a68e-9faf3698a42c 2026-04-20T02:15:53.702Z monthly 0.6 https://bodyweightfitness.app/programs/5d29b931-72bd-45c7-b506-f3d03e247900 2026-04-20T02:45:21.686Z monthly 0.6 https://bodyweightfitness.app/programs/43ea7b12-5248-45a6-9d10-b2695fd8618f 2026-04-20T07:14:14.844Z monthly 0.6 https://bodyweightfitness.app/programs/773a0ce6-9e9f-40b4-b02f-fb26af458cc4 2026-04-20T07:39:23.758Z monthly 0.6 https://bodyweightfitness.app/programs/7ee6a539-e2bd-4517-a2c5-ebe6baffe7f6 2026-04-20T10:21:33.318Z monthly 0.6 https://bodyweightfitness.app/programs/c6f9ea43-d525-41a3-a741-2704717b6f12 2026-04-20T10:37:09.599Z monthly 0.6 https://bodyweightfitness.app/programs/2043a06b-f9ad-4d16-b4b2-d15e822c4f40 2026-04-20T11:03:43.894Z monthly 0.6 https://bodyweightfitness.app/programs/ce7ba4ee-e6b4-4455-bbb5-ed1afb6fcac6 2026-04-20T12:27:06.920Z monthly 0.6 https://bodyweightfitness.app/programs/1a33177b-d09e-488c-b119-d716dd04de3e 2026-04-20T12:42:55.118Z monthly 0.6 https://bodyweightfitness.app/programs/25ec45f6-1f0f-4c51-b0b4-851d0cc7464f 2026-04-20T14:43:30.764Z monthly 0.6 https://bodyweightfitness.app/programs/8ad20adb-715a-436a-9011-2f78f08df5c1 2026-04-20T15:50:25.905Z monthly 0.6 https://bodyweightfitness.app/programs/7e901d59-fa46-47ca-b802-66c268e4be70 2026-04-20T20:49:52.977Z monthly 0.6 https://bodyweightfitness.app/programs/c83efaff-4b61-44c5-8888-6e1a9cd93218 2026-04-20T22:00:15.767Z monthly 0.6 https://bodyweightfitness.app/programs/5b4422dc-fdb0-4dfd-bb91-c45dbcccc3c8 2026-04-21T16:06:45.817Z monthly 0.6 https://bodyweightfitness.app/programs/e43753a9-5106-44e6-9d3e-88664e52da83 2026-04-21T18:00:15.240Z monthly 0.6 https://bodyweightfitness.app/programs/d13e3bf8-8314-4ce4-a636-0c01c1669ba4 2026-04-21T18:02:27.549Z monthly 0.6 https://bodyweightfitness.app/programs/a05ea69a-8f62-44ba-b554-8cc8d1169652 2026-04-21T18:36:14.802Z monthly 0.6 https://bodyweightfitness.app/programs/ff3dc75f-51ca-4cb8-90a5-46187d59bcb7 2026-04-20T22:53:03.490Z monthly 0.6 https://bodyweightfitness.app/programs/2e327d5c-d174-4f0a-94e0-ad1198567d4d 2026-04-20T23:49:17.099Z monthly 0.6 https://bodyweightfitness.app/programs/3d6b254b-dce5-4b4c-8083-a0885ac38080 2026-04-20T23:55:38.308Z monthly 0.6 https://bodyweightfitness.app/programs/bede5e3e-1b43-44af-a951-50c0a6d9b6fc 2026-04-21T00:06:18.106Z monthly 0.6 https://bodyweightfitness.app/programs/364008b9-bd85-4c09-a4da-6c5e2ee0bd0d 2026-04-21T01:30:14.965Z monthly 0.6 https://bodyweightfitness.app/programs/cf33ccd5-916b-4007-b7ce-123dfc831c5b 2026-04-21T02:02:26.203Z monthly 0.6 https://bodyweightfitness.app/programs/81a7f98a-615d-42b1-9f77-a2c28ca88c58 2026-04-21T07:08:21.708Z monthly 0.6 https://bodyweightfitness.app/programs/bd6fb889-62a4-4a05-bb14-7eea7d28d67b 2026-04-21T07:20:28.415Z monthly 0.6 https://bodyweightfitness.app/programs/bc794fed-94e7-4bbe-bc4b-1c5fe0bddc1b 2026-04-21T07:46:49.587Z monthly 0.6 https://bodyweightfitness.app/programs/77f91aa6-41d8-4398-96a9-910e13cc1b0f 2026-04-21T10:38:40.850Z monthly 0.6 https://bodyweightfitness.app/programs/547e2e10-d456-4e21-8918-2978a241eba8 2026-04-21T10:46:35.713Z monthly 0.6 https://bodyweightfitness.app/programs/250d7a32-8c9a-4241-8580-2b28a0a666c4 2026-04-21T13:09:28.296Z monthly 0.6 https://bodyweightfitness.app/programs/c9fb762c-ff63-4d51-ae96-572cf59a7fe3 2026-04-21T15:24:07.956Z monthly 0.6 https://bodyweightfitness.app/programs/5a263f2d-a503-4e7f-ace6-723370872285 2026-04-21T18:38:22.663Z monthly 0.6 https://bodyweightfitness.app/programs/424bc21c-e33c-45fb-8a05-15966379e9cb 2026-04-21T21:24:39.669Z monthly 0.6 https://bodyweightfitness.app/programs/6865323d-ea00-43ad-ac72-feb7bf2fdd26 2026-04-22T01:46:53.209Z monthly 0.6 https://bodyweightfitness.app/programs/5199f377-9627-4f3f-b9fb-6c149bc9b5bb 2026-04-22T06:26:11.516Z monthly 0.6 https://bodyweightfitness.app/programs/50459237-0885-46c1-88eb-99bfc6ea9bbf 2026-04-22T10:24:05.967Z monthly 0.6 https://bodyweightfitness.app/programs/c24959c7-7ebe-41e2-806f-63fa90a7ce54 2026-04-22T10:24:58.917Z monthly 0.6 https://bodyweightfitness.app/programs/bd3e0e0d-0360-40db-bf67-f2da6ef2f0cf 2026-04-22T12:13:45.613Z monthly 0.6 https://bodyweightfitness.app/programs/7add5a76-bb72-48f9-bade-ba7081a6a063 2026-04-22T13:31:58.102Z monthly 0.6 https://bodyweightfitness.app/programs/659a3a4a-f25b-478f-93b4-d56c0a5d2936 2026-04-22T16:12:04.682Z monthly 0.6 https://bodyweightfitness.app/programs/949c2184-9dc6-439c-be0b-d5ac7376092e 2026-04-22T17:41:51.699Z monthly 0.6 https://bodyweightfitness.app/programs/5bcede9e-1e90-40ce-9f38-5c0d9e48d88c 2026-04-22T20:51:52.136Z monthly 0.6 https://bodyweightfitness.app/programs/52e89acc-bdd5-4f78-80a0-b18f7f23c12c 2026-04-23T05:11:55.041Z monthly 0.6 https://bodyweightfitness.app/programs/c5cc4ed4-425f-44e9-8f8e-308391fd0c88 2026-04-23T08:08:57.535Z monthly 0.6 https://bodyweightfitness.app/programs/4e25aaa4-7ef7-4f65-91b9-0adaa2ff53df 2026-04-23T17:24:07.145Z monthly 0.6 https://bodyweightfitness.app/programs/3f68261d-573b-4313-8554-ae1e1679b950 2026-04-23T17:25:49.265Z monthly 0.6 https://bodyweightfitness.app/programs/e44ca417-b7fe-413d-9991-905bac5a4358 2026-04-23T17:50:27.227Z monthly 0.6 https://bodyweightfitness.app/programs/cadfadce-d8c4-44ad-ab9b-8becde2fbd44 2026-04-23T18:39:02.742Z monthly 0.6 https://bodyweightfitness.app/programs/85ee80cb-ed51-4a0d-9399-a3adf1512ce9 2026-04-22T18:02:47.510Z monthly 0.6 https://bodyweightfitness.app/programs/ef1ab444-b40a-4c98-9357-6ca038d179aa 2026-04-22T20:24:21.106Z monthly 0.6 https://bodyweightfitness.app/programs/7f93aba5-a31d-4089-91fb-1714989f8d60 2026-04-22T20:39:52.045Z monthly 0.6 https://bodyweightfitness.app/programs/d8993b8b-be31-4e8c-86f9-20f2ebc55064 2026-04-22T23:05:15.420Z monthly 0.6 https://bodyweightfitness.app/programs/ead86c95-4eae-4564-bc1a-0f06baa8693e 2026-04-23T01:54:36.724Z monthly 0.6 https://bodyweightfitness.app/programs/5ef7ca28-9fef-4780-8e39-31ac66f10b7b 2026-04-23T02:46:30.056Z monthly 0.6 https://bodyweightfitness.app/programs/df73f6c9-c08d-4ea3-8472-28c10c843604 2026-04-23T03:44:07.002Z monthly 0.6 https://bodyweightfitness.app/programs/335d35ed-ceaa-48e1-8166-514b119ccd0f 2026-04-23T05:38:40.666Z monthly 0.6 https://bodyweightfitness.app/programs/d5211992-d88b-4506-8692-dff3a1f57334 2026-04-23T10:57:28.949Z monthly 0.6 https://bodyweightfitness.app/programs/629ef1e8-b237-4a40-99d5-2e76b86de88e 2026-04-23T15:57:20.697Z monthly 0.6 https://bodyweightfitness.app/programs/0e90d040-7ade-4321-87d2-db33396cd138 2026-04-23T18:14:34.118Z monthly 0.6 https://bodyweightfitness.app/programs/c6b58ff0-71be-4d57-92cc-a4c60bb65ac6 2026-04-23T21:31:18.754Z monthly 0.6 https://bodyweightfitness.app/programs/c7605516-3af9-4bc9-9ff9-b1a64db341dd 2026-04-23T21:31:18.776Z monthly 0.6 https://bodyweightfitness.app/programs/12a40d81-f434-47d1-b817-836143b2106d 2026-04-23T23:58:26.909Z monthly 0.6 https://bodyweightfitness.app/programs/517598e1-5344-4d63-8ab6-f1a665110d54 2026-04-24T01:29:31.628Z monthly 0.6 https://bodyweightfitness.app/programs/3b19efe3-753a-4fe8-ba4c-a88ad572d4cf 2026-04-24T03:39:36.142Z monthly 0.6 https://bodyweightfitness.app/programs/644379da-d483-406a-ac14-9aeb677b9745 2026-04-24T03:41:01.142Z monthly 0.6 https://bodyweightfitness.app/programs/995f95bd-b56a-4a52-8a85-943ead4e42f5 2026-04-24T05:19:00.633Z monthly 0.6 https://bodyweightfitness.app/programs/1c76401f-805f-4310-9e42-12d237b75c5a 2026-04-24T07:29:17.527Z monthly 0.6 https://bodyweightfitness.app/programs/5c61449d-6180-4224-bff1-dcac57444887 2026-04-24T08:18:58.663Z monthly 0.6 https://bodyweightfitness.app/programs/5cb7ad1c-fd0a-42b3-a9fe-d5742d6ff434 2026-04-24T08:21:03.950Z monthly 0.6 https://bodyweightfitness.app/programs/3f4aa280-8545-4321-a442-36f8bf04a7da 2026-04-24T08:45:48.169Z monthly 0.6 https://bodyweightfitness.app/programs/41a2b4ac-7ae1-46e9-937e-db710c02db71 2026-04-24T14:54:26.368Z monthly 0.6 https://bodyweightfitness.app/programs/733c3a38-1e02-4bcb-b4ba-4c9d4b6d4765 2026-04-24T15:50:36.843Z monthly 0.6 https://bodyweightfitness.app/programs/84b4972c-6d37-4dab-89cd-7e96133fba23 2026-04-24T18:02:50.978Z monthly 0.6 https://bodyweightfitness.app/programs/f1ce0749-0561-4cbf-a3a0-0281ff777aa7 2026-04-24T18:31:45.754Z monthly 0.6 https://bodyweightfitness.app/programs/7fedccc5-b931-4a88-a59c-692537ee2d8a 2026-04-24T20:43:50.577Z monthly 0.6 https://bodyweightfitness.app/programs/bf16782f-688b-451c-a620-af087a2e2bd7 2026-04-24T21:59:20.877Z monthly 0.6 https://bodyweightfitness.app/programs/9c1b44aa-be19-4a86-98e0-999e9d27e4f8 2026-04-25T01:22:41.942Z monthly 0.6 https://bodyweightfitness.app/programs/8d5faf89-e678-4e4d-840e-20dcc8065e0d 2026-04-25T01:56:14.643Z monthly 0.6 https://bodyweightfitness.app/programs/bbcd5e69-6f13-45fb-a18a-4cd5ddf9a360 2026-04-25T02:49:45.757Z monthly 0.6 https://bodyweightfitness.app/programs/c19e3dc6-f490-4ea9-96de-f4aa476fd881 2026-04-25T10:10:21.861Z monthly 0.6 https://bodyweightfitness.app/programs/ec590254-e7cf-4fb0-921d-a32946eead7d 2026-04-25T10:14:46.968Z monthly 0.6 https://bodyweightfitness.app/programs/0717729e-99da-44e6-8448-a0451f4ebffc 2026-04-25T12:32:08.904Z monthly 0.6 https://bodyweightfitness.app/programs/fd361a2d-125a-4a5f-86b8-e0e067965d43 2026-04-25T12:33:30.870Z monthly 0.6 https://bodyweightfitness.app/programs/ec8741b4-6c51-4154-865a-3275c4c457cc 2026-04-25T13:13:39.945Z monthly 0.6 https://bodyweightfitness.app/programs/e4e12d6f-51ea-48fd-810d-45f44abdd39c 2026-04-25T13:36:05.464Z monthly 0.6 https://bodyweightfitness.app/programs/c6b1f823-43a3-4e58-ae17-028e60c6137f 2026-04-24T23:39:46.181Z monthly 0.6 https://bodyweightfitness.app/programs/f591f710-9b72-4bbe-bb21-e16b760daece 2026-04-25T00:57:01.983Z monthly 0.6 https://bodyweightfitness.app/programs/401c0184-8034-4404-9f9c-92d497efb634 2026-04-25T01:03:05.660Z monthly 0.6 https://bodyweightfitness.app/programs/012c3591-9ba9-41c8-b74f-8c3d41ee9ca8 2026-04-25T05:52:19.232Z monthly 0.6 https://bodyweightfitness.app/programs/b8275415-15d7-4f14-94d6-63f2b6dc5855 2026-04-25T08:22:26.082Z monthly 0.6 https://bodyweightfitness.app/programs/fcdbc074-7a5d-46fb-b965-86e3c31103d2 2026-04-25T10:26:33.502Z monthly 0.6 https://bodyweightfitness.app/programs/8493e340-c3d8-4d83-ab03-8b3be01d9770 2026-04-25T11:10:55.900Z monthly 0.6 https://bodyweightfitness.app/programs/229e2b58-784e-4ad1-b7ed-fe533f13e374 2026-04-25T14:28:36.550Z monthly 0.6 https://bodyweightfitness.app/programs/5b05183b-de44-4424-b29d-894f15a63371 2026-04-25T14:53:04.289Z monthly 0.6 https://bodyweightfitness.app/programs/5c79f9f8-f13a-4ae4-af7d-20b02a0cd5ac 2026-04-25T17:22:40.108Z monthly 0.6 https://bodyweightfitness.app/programs/ff50a9ff-0264-4986-8349-4f87b2a202ee 2026-04-25T19:05:32.362Z monthly 0.6 https://bodyweightfitness.app/programs/16117935-ea03-4da3-bb10-c8aa55ba2d9c 2026-04-25T20:15:59.233Z monthly 0.6 https://bodyweightfitness.app/programs/b1a10320-f26a-4fa7-a385-d5af213d7a73 2026-04-25T21:43:11.607Z monthly 0.6 https://bodyweightfitness.app/programs/d0b12aad-62c7-45ca-9a22-f81830ec923b 2026-04-25T22:41:52.890Z monthly 0.6 https://bodyweightfitness.app/programs/b44b4f73-2ff8-458a-8e49-2ce0e1547b5a 2026-04-25T23:15:50.930Z monthly 0.6 https://bodyweightfitness.app/programs/5c7fa0f1-569f-486c-8cc2-28aa1124fc2a 2026-04-26T00:41:14.612Z monthly 0.6 https://bodyweightfitness.app/programs/8604d261-6f8c-41d1-96db-faec4b071c95 2026-04-26T07:12:07.651Z monthly 0.6 https://bodyweightfitness.app/programs/4549b474-ccb3-4199-ae90-4657f6c0c74a 2026-04-26T07:54:12.587Z monthly 0.6 https://bodyweightfitness.app/programs/015ee742-6d3b-4205-a6df-2d38acff3fdf 2026-04-26T09:21:55.048Z monthly 0.6 https://bodyweightfitness.app/programs/2c90d6d8-9521-4cd2-8dce-165feeff8a6a 2026-04-26T09:32:11.508Z monthly 0.6 https://bodyweightfitness.app/programs/4dce9dc1-8dae-4caa-9cc6-73470cfee2e0 2026-04-26T09:34:45.952Z monthly 0.6 https://bodyweightfitness.app/programs/de655fb4-4f0b-43f6-b605-947d80e46e64 2026-04-26T09:54:24.009Z monthly 0.6 https://bodyweightfitness.app/programs/9e93c9a1-f846-40fa-9883-27b5d8cf32d6 2026-04-26T10:53:59.622Z monthly 0.6 https://bodyweightfitness.app/programs/192f2c1d-32cc-4ef6-8844-052aa434b419 2026-04-26T12:13:24.208Z monthly 0.6 https://bodyweightfitness.app/programs/6e22f569-4ab3-422b-9d91-a9a4f7a8cb2a 2026-04-26T15:07:34.591Z monthly 0.6 https://bodyweightfitness.app/programs/b52c4a72-ae8d-4ec5-a499-3d06f1c855db 2026-04-26T16:10:24.325Z monthly 0.6 https://bodyweightfitness.app/programs/bef1f25b-58fd-473c-9043-f988ee5a2a45 2026-04-25T15:12:16.840Z monthly 0.6 https://bodyweightfitness.app/programs/55fc08d5-a47d-4cd5-9551-fa1149082fe7 2026-04-26T16:51:53.057Z monthly 0.6 https://bodyweightfitness.app/programs/7413a687-2358-4bae-bce1-c89299e05dcb 2026-04-26T17:37:42.917Z monthly 0.6 https://bodyweightfitness.app/programs/cc4f3e2b-af46-43ed-8653-7f88d6461721 2026-04-26T17:44:55.698Z monthly 0.6 https://bodyweightfitness.app/programs/7678ac33-ac1f-4b69-82ff-3a23bf6042fa 2026-04-26T19:15:02.229Z monthly 0.6 https://bodyweightfitness.app/programs/5985dabe-6b0d-451f-9531-6424fceae98b 2026-04-26T19:16:05.268Z monthly 0.6 https://bodyweightfitness.app/programs/877b8550-b1a4-4936-b35f-2f01a246acdd 2026-04-27T01:59:32.539Z monthly 0.6 https://bodyweightfitness.app/programs/f82f82e1-7c09-4e9c-9c59-827691c95817 2026-04-27T02:32:03.891Z monthly 0.6 https://bodyweightfitness.app/programs/b602498d-d288-4450-a8db-61ec98f72b27 2026-04-27T05:31:26.403Z monthly 0.6 https://bodyweightfitness.app/programs/9b6db513-2a53-418a-97e7-e4e66c119022 2026-04-27T16:01:00.197Z monthly 0.6 https://bodyweightfitness.app/programs/3e8c4e3e-33c6-4b5e-8680-d28606b3901a 2026-04-27T19:53:54.666Z monthly 0.6 https://bodyweightfitness.app/programs/82c6aeb5-4755-4530-9f74-f0acf370b1fd 2026-04-27T22:28:14.166Z monthly 0.6 https://bodyweightfitness.app/programs/02e4249b-7599-4e77-b9d5-2b1bf801cefd 2026-04-28T02:18:16.606Z monthly 0.6 https://bodyweightfitness.app/programs/d7b7e7bf-5d12-41cb-8412-14afb57b850a 2026-04-28T06:12:34.541Z monthly 0.6 https://bodyweightfitness.app/programs/92110fdb-3ec1-4ade-89ad-90c3487e10ed 2026-04-28T13:14:30.150Z monthly 0.6 https://bodyweightfitness.app/programs/d72e0486-f81d-47d9-86aa-79cc03fd0abd 2026-04-28T15:46:04.770Z monthly 0.6 https://bodyweightfitness.app/programs/22e69b8b-16f7-47ea-82a8-a4f5ca96d169 2026-04-26T19:04:05.716Z monthly 0.6 https://bodyweightfitness.app/programs/c6f5cc82-bad0-414a-83f7-3ca2dc837ace 2026-04-26T20:31:12.790Z monthly 0.6 https://bodyweightfitness.app/programs/a6ffce58-ba2d-4371-858f-5495913b03ff 2026-04-26T22:19:52.588Z monthly 0.6 https://bodyweightfitness.app/programs/a1f1b225-f69c-4535-859c-6e046b24fe0d 2026-04-26T23:52:10.344Z monthly 0.6 https://bodyweightfitness.app/programs/845e8984-7f2b-4dbc-acb7-583ae895dd47 2026-04-27T02:37:20.180Z monthly 0.6 https://bodyweightfitness.app/programs/5bf93045-eca6-46fe-9ba1-edda0f6fbf47 2026-04-27T03:15:01.724Z monthly 0.6 https://bodyweightfitness.app/programs/f1071927-512d-43e2-a6f2-75e46cabd751 2026-04-27T13:36:16.349Z monthly 0.6 https://bodyweightfitness.app/programs/ded5c238-5641-4c0b-b978-b93725799364 2026-04-27T13:42:52.103Z monthly 0.6 https://bodyweightfitness.app/programs/6f1bf425-641c-4b9f-8f77-2fe9f9096b04 2026-04-27T14:40:04.219Z monthly 0.6 https://bodyweightfitness.app/programs/bbab8721-29a4-4e5a-9eb5-5b184214fa11 2026-04-27T19:33:02.174Z monthly 0.6 https://bodyweightfitness.app/programs/e9bdbc1e-7011-48a3-8937-53cfc0703a5e 2026-04-27T19:36:19.160Z monthly 0.6 https://bodyweightfitness.app/programs/9767d84b-3e34-4072-aca6-b96643b02493 2026-04-29T08:28:30.081Z monthly 0.6 https://bodyweightfitness.app/programs/7024cc4d-4fd5-4deb-a4b0-a8132bb9bb75 2026-04-27T23:58:30.729Z monthly 0.6 https://bodyweightfitness.app/programs/a012fafa-137e-4917-bdd1-7128a6d44a58 2026-04-28T01:21:18.331Z monthly 0.6 https://bodyweightfitness.app/programs/835ac7ca-c0f4-4318-b40a-cdcb7c372c64 2026-04-28T01:46:57.958Z monthly 0.6 https://bodyweightfitness.app/programs/18006c10-2816-4d44-95dd-d89d994b9024 2026-04-28T03:44:57.145Z monthly 0.6 https://bodyweightfitness.app/programs/70e64d99-3625-487d-951d-23f41aef99b8 2026-04-28T10:33:07.560Z monthly 0.6 https://bodyweightfitness.app/programs/0fc063a9-11b2-4453-809b-b6091eeb836e 2026-04-28T15:19:09.718Z monthly 0.6 https://bodyweightfitness.app/programs/c7f8e6a4-3fa1-4977-ae29-a92a4f0813c5 2026-04-28T20:17:11.997Z monthly 0.6 https://bodyweightfitness.app/programs/6577706c-e374-4a1f-a7a9-e76e83a6ec04 2026-04-28T20:17:44.691Z monthly 0.6 https://bodyweightfitness.app/programs/7a535350-2110-4241-a9bf-02969a3e34be 2026-04-28T23:58:04.451Z monthly 0.6 https://bodyweightfitness.app/programs/3eaf1530-5ee5-402f-bb41-28b5cf8f54ee 2026-04-29T00:39:33.762Z monthly 0.6 https://bodyweightfitness.app/programs/8e97bcda-b9a7-43c2-ae07-488282e92303 2026-04-29T02:08:00.574Z monthly 0.6 https://bodyweightfitness.app/programs/67d57a3c-fc35-4169-9288-74f0d2214ec0 2026-04-29T03:27:55.847Z monthly 0.6 https://bodyweightfitness.app/programs/8d697142-df8a-47d4-aee9-a8214280baea 2026-04-29T04:07:19.772Z monthly 0.6 https://bodyweightfitness.app/programs/1c847fd1-3e6b-4bf6-87ca-e34c56d38d55 2026-04-29T04:19:41.986Z monthly 0.6 https://bodyweightfitness.app/programs/f25aad76-6c63-473d-889e-c26b2a59a5f3 2026-04-29T06:48:12.462Z monthly 0.6 https://bodyweightfitness.app/programs/d759953f-4ea5-4c66-aa43-c6a044f486f4 2026-04-29T07:23:13.989Z monthly 0.6 https://bodyweightfitness.app/programs/04d11773-702c-4623-88c1-4440e5d3fa83 2026-04-29T07:41:17.753Z monthly 0.6 https://bodyweightfitness.app/programs/b86ab77c-48da-465f-8856-2216ea083fc6 2026-04-29T07:51:58.318Z monthly 0.6 https://bodyweightfitness.app/programs/91b76029-830c-404b-b73d-302f102c4039 2026-04-29T08:03:13.800Z monthly 0.6 https://bodyweightfitness.app/programs/940f65fa-f15c-4a10-950e-f1d7f64cd723 2026-04-29T09:53:04.211Z monthly 0.6 https://bodyweightfitness.app/programs/0980d9e8-785c-4b60-b3b9-d1cda4d2c9f0 2026-04-29T10:14:46.498Z monthly 0.6 https://bodyweightfitness.app/programs/e6ab1729-4b22-47c2-a414-5b2725fa340d 2026-04-29T10:55:32.247Z monthly 0.6 https://bodyweightfitness.app/programs/8d2c8b6a-9765-4da9-80dd-6e920cb098c6 2026-04-29T12:37:08.209Z monthly 0.6 https://bodyweightfitness.app/programs/8870f9e5-fb2e-47b0-bd02-7c1ef8f4f9cf 2026-04-29T11:10:02.564Z monthly 0.6 https://bodyweightfitness.app/programs/4cdf992a-58e7-47dd-a76d-d32977340c48 2026-04-29T17:17:19.158Z monthly 0.6 https://bodyweightfitness.app/programs/2ef83be2-ff30-4bc0-a75c-79bb89dc2a22 2026-04-29T17:20:41.295Z monthly 0.6 https://bodyweightfitness.app/programs/7285dd30-efeb-4e43-aab9-0d319fa3d0de 2026-04-29T17:39:54.346Z monthly 0.6 https://bodyweightfitness.app/programs/ccb5313c-d2aa-46fb-a69c-358409f3da21 2026-04-29T21:14:24.197Z monthly 0.6 https://bodyweightfitness.app/programs/e6c5bc02-e635-456d-baf7-90ffe373f2f2 2026-04-29T21:52:37.072Z monthly 0.6 https://bodyweightfitness.app/programs/41c76429-687a-4034-b2ec-91531cf845c2 2026-04-29T22:10:41.977Z monthly 0.6 https://bodyweightfitness.app/programs/754ade34-2e55-44ed-9123-40641bc080a6 2026-04-30T01:29:39.077Z monthly 0.6 https://bodyweightfitness.app/programs/4b55dd1c-abf8-4a7b-9b20-83d54d1bfc81 2026-04-30T03:32:42.723Z monthly 0.6 https://bodyweightfitness.app/programs/ba784496-e240-4607-9245-2cf96ebb80dc 2026-04-30T04:04:33.237Z monthly 0.6 https://bodyweightfitness.app/programs/24558e6a-bc59-416a-b4aa-222f8bba52d8 2026-04-30T06:26:37.647Z monthly 0.6 https://bodyweightfitness.app/programs/0eb3ded5-030b-4a54-b507-82f0b2a7a97f 2026-04-30T06:33:57.754Z monthly 0.6 https://bodyweightfitness.app/programs/265ee3ff-d1ec-4b72-a65c-cb5028a6aba5 2026-04-30T08:19:27.140Z monthly 0.6 https://bodyweightfitness.app/programs/d924ea3c-4bb3-4ecc-9501-3ca3173ac782 2026-04-30T08:48:38.592Z monthly 0.6 https://bodyweightfitness.app/programs/e995d542-6b3d-4438-af4e-0c16f178fc5e 2026-04-30T10:13:30.746Z monthly 0.6 https://bodyweightfitness.app/programs/9610fca7-65fd-4c96-8b19-b8dc99b30bd1 2026-04-29T22:35:40.921Z monthly 0.6 https://bodyweightfitness.app/programs/d4393e65-a914-4f98-adb2-2a6cfac582df 2026-04-30T10:51:35.825Z monthly 0.6 https://bodyweightfitness.app/programs/8c70db42-a517-43ed-bc0c-964cc54d2067 2026-04-30T13:03:43.230Z monthly 0.6 https://bodyweightfitness.app/programs/e1f98e9d-1c78-4a62-bfb5-bdcf814853aa 2026-04-29T20:04:05.595Z monthly 0.6 https://bodyweightfitness.app/programs/61daf8e7-89bc-4766-9ab3-5fdd986d80f0 2026-04-30T11:08:26.054Z monthly 0.6 https://bodyweightfitness.app/programs/2eb7355c-a05f-4536-a360-fa8c47543324 2026-04-30T11:12:20.421Z monthly 0.6 https://bodyweightfitness.app/programs/9abf7b18-f8a4-41df-ab33-cd14d9e2188a 2026-04-30T12:14:27.445Z monthly 0.6 https://bodyweightfitness.app/programs/42106b97-ece3-4bd4-8035-fe3364f24201 2026-04-30T16:12:19.960Z monthly 0.6 https://bodyweightfitness.app/programs/9586a5e5-36b9-4534-95c1-76b4a90313cd 2026-04-30T20:05:56.639Z monthly 0.6 https://bodyweightfitness.app/programs/42a8aeb1-dce7-44b8-ac9a-34fbaeb22d5c 2026-04-30T20:36:55.198Z monthly 0.6 https://bodyweightfitness.app/programs/09915892-1721-410f-9558-9d6926a5a373 2026-04-30T21:58:52.352Z monthly 0.6 https://bodyweightfitness.app/programs/347131a6-37d8-4106-b049-daec99d45087 2026-05-01T00:17:55.291Z monthly 0.6 https://bodyweightfitness.app/programs/31a50466-db6e-4600-bdb1-ad093f9b42f5 2026-05-01T03:20:47.005Z monthly 0.6 https://bodyweightfitness.app/programs/2dc35c8b-affb-4447-b1d5-f7b8707ede8b 2026-05-01T05:09:37.243Z monthly 0.6 https://bodyweightfitness.app/programs/82078038-ac3d-4d34-9a0d-89b20a5eae58 2026-05-01T08:21:05.601Z monthly 0.6 https://bodyweightfitness.app/programs/1033affd-b872-4b5c-8e28-11364be9ea2c 2026-05-01T11:11:26.092Z monthly 0.6 https://bodyweightfitness.app/programs/67be3bff-7485-4b5d-b10d-be3fb6852e47 2026-05-01T13:36:20.718Z monthly 0.6 https://bodyweightfitness.app/programs/5b867d69-c517-4c10-a3be-689daf32311b 2026-05-01T14:04:38.850Z monthly 0.6 https://bodyweightfitness.app/programs/cc1c5640-49da-4e52-8dc6-477188194190 2026-05-01T14:39:56.137Z monthly 0.6 https://bodyweightfitness.app/programs/95b274c8-f59b-460a-9cc8-25389e906c9f 2026-05-01T15:54:05.508Z monthly 0.6 https://bodyweightfitness.app/programs/89448571-51b5-4930-a614-f3b35b7ed0cc 2026-05-01T17:58:09.538Z monthly 0.6 https://bodyweightfitness.app/programs/00e855d8-ea1f-4178-bf36-0bfc38d7ed69 2026-05-01T18:23:14.417Z monthly 0.6 https://bodyweightfitness.app/programs/0af0b64a-37cc-4092-bce8-c3b7f99e4d75 2026-05-01T19:35:46.521Z monthly 0.6 https://bodyweightfitness.app/programs/83c73c4f-ce72-45ee-9c46-03080a0d1a04 2026-05-01T20:05:24.013Z monthly 0.6 https://bodyweightfitness.app/programs/b5f9bb6c-59e4-40a5-8b1c-8db33aa5dc27 2026-05-01T00:45:02.186Z monthly 0.6 https://bodyweightfitness.app/programs/48a54d5a-bc0a-4f7a-9ce1-25b8be933225 2026-05-01T03:36:40.667Z monthly 0.6 https://bodyweightfitness.app/programs/7f46271a-7532-4640-b8e0-757b758170d8 2026-05-01T05:21:52.071Z monthly 0.6 https://bodyweightfitness.app/programs/ce76b2ac-4ca0-4efa-866c-48634a612ac5 2026-05-01T07:20:10.023Z monthly 0.6 https://bodyweightfitness.app/programs/4457d586-3ace-4331-8174-41103238b369 2026-05-01T08:22:36.558Z monthly 0.6 https://bodyweightfitness.app/programs/12ec0491-7bfb-4bb4-9b05-dfc8bc9518e6 2026-05-01T13:30:07.880Z monthly 0.6 https://bodyweightfitness.app/programs/fb370026-8755-48dc-a391-8a268b8728f9 2026-05-01T21:03:26.792Z monthly 0.6 https://bodyweightfitness.app/programs/72bc46f0-c300-47d5-aebf-f350e56f20c5 2026-05-01T21:35:06.186Z monthly 0.6 https://bodyweightfitness.app/programs/hWSgWmnmTxe5inhpi 2025-02-25T20:05:15.849Z monthly 0.6 https://bodyweightfitness.app/programs/9cRS8mEMDBvxjuFnp 2025-02-25T20:05:25.294Z monthly 0.6 https://bodyweightfitness.app/programs/ND9vbqTeowXPL7Q9E 2025-02-25T20:05:47.816Z monthly 0.6 https://bodyweightfitness.app/programs/SQDkbvjdEFZFgT9jL 2025-02-25T20:04:54.089Z monthly 0.6 https://bodyweightfitness.app/programs/x3ygnweSGaYNDtsTf 2025-02-25T20:05:50.639Z monthly 0.6 https://bodyweightfitness.app/programs/fmYHCWiAY7JjkDjM9 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/f45e2c73-e8b4-4960-bd9b-5daff5e428b8 2026-03-22T01:37:15.459Z monthly 0.6 https://bodyweightfitness.app/programs/uS54dzh5PKFH3Xrh8 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/t97xZEbYAEh3AsG8e 2025-02-25T20:05:01.130Z monthly 0.6 https://bodyweightfitness.app/programs/BBkJt8NzZtj5SHhhb 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/QpxDRCgGkk7bbyGxC 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/o7ZoNQMtFjMktDhZn 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/tcWMPkys5fHhqa76j 2025-02-25T20:04:57.385Z monthly 0.6 https://bodyweightfitness.app/programs/z5Fc79dWsxRRkayru 2025-02-25T20:04:57.385Z monthly 0.6 https://bodyweightfitness.app/programs/oAh4aKodrsCWC9TEJ 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/CboCXcNH6rT3LGkPS 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/swMyBPFFwoc2mKdrN 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/c5a6d862-8ad8-4db0-8639-6d17985975bb 2026-03-22T01:35:52.831Z monthly 0.6 https://bodyweightfitness.app/programs/T3bsCnSg4wDJE2ZHD 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/XyrP64PnsDdCTQ2mq 2025-02-25T20:04:58.729Z monthly 0.6 https://bodyweightfitness.app/programs/PRR7yGxvZBE7mXxaE 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/GFkvhz3nqxJGe98Yr 2025-02-25T20:04:58.727Z monthly 0.6 https://bodyweightfitness.app/programs/DciTZFwAsiAr4oYK9 2025-02-25T20:04:58.728Z monthly 0.6 https://bodyweightfitness.app/programs/oPS6D3H92Df3ioMfF 2025-02-25T20:05:01.130Z monthly 0.6 https://bodyweightfitness.app/programs/q3SpXzjcXevWQrCZg 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/ryxvvFRmHARkBxaEK 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/td7M2FRW3KAW3bAWD 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/GuN6Jip66sF36BeDq 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/QtvhkL5dBN6nToTEC 2025-02-25T20:05:54.030Z monthly 0.6 https://bodyweightfitness.app/programs/LqKEnpK6NwQX99Syt 2025-02-25T20:05:01.128Z monthly 0.6 https://bodyweightfitness.app/programs/6AxSoxvqWnxuT7nzt 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/a8dbf848-9b30-47ee-ad23-70af7a484c80 2026-03-22T01:42:37.159Z monthly 0.6 https://bodyweightfitness.app/programs/05a81d97-9a99-42a4-9955-60dea71bb3a1 2026-03-22T04:00:47.524Z monthly 0.6 https://bodyweightfitness.app/programs/258444b7-db02-4504-9edc-ac69ec83dee0 2026-03-22T10:43:41.741Z monthly 0.6 https://bodyweightfitness.app/programs/AxtdjCYgSRPt4BkwD 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/JZYribhFpjLiEkJ86 2025-02-25T20:05:12.938Z monthly 0.6 https://bodyweightfitness.app/programs/B2g6P59TWr2DKPTMr 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/FeRtMAw7igwTFrJjw 2025-02-25T20:05:25.289Z monthly 0.6 https://bodyweightfitness.app/programs/7Ycmh2NuFcPcH7toQ 2025-02-25T20:05:31.572Z monthly 0.6 https://bodyweightfitness.app/programs/xPyWpmimJYXzuQqDk 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/programs/98zYawEALCWqhKX2p 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/programs/PHycrmgcM6ynxnYu2 2025-02-25T20:05:41.871Z monthly 0.6 https://bodyweightfitness.app/programs/Y3R7rfdx6WKNBcL2j 2025-02-25T20:05:46.023Z monthly 0.6 https://bodyweightfitness.app/programs/b0696b24-9b94-44e4-93ef-4109d56f02b9 2025-06-14T05:09:14.243Z monthly 0.6 https://bodyweightfitness.app/programs/5c66e91b-2ab6-41dc-bad8-423dbe70ef99 2026-03-22T23:05:49.271Z monthly 0.6 https://bodyweightfitness.app/programs/94e07a00-483a-4094-a4ae-46040d026630 2025-07-26T21:48:24.379Z monthly 0.6 https://bodyweightfitness.app/programs/51fbb8ac-cb4b-426d-b431-bd33959ba8c7 2025-07-28T10:21:47.786Z monthly 0.6 https://bodyweightfitness.app/programs/e7333894-b9de-4ef3-a52c-6a8f43a971fb 2026-03-23T00:14:40.381Z monthly 0.6 https://bodyweightfitness.app/programs/bb2cf7ca-55d2-4b0c-9247-f0868162d05f 2026-03-23T01:26:50.161Z monthly 0.6 https://bodyweightfitness.app/programs/84f9dc47-b109-4b20-a064-1d408295aeb6 2025-06-27T14:27:36.845Z monthly 0.6 https://bodyweightfitness.app/programs/2569e6bc-e499-46cb-a222-b33e8b0503ee 2026-03-23T16:53:06.230Z monthly 0.6 https://bodyweightfitness.app/programs/2GE233iyiZKzWjacs 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/PqCefRJSguMGBQNg5 2025-02-25T20:05:05.498Z monthly 0.6 https://bodyweightfitness.app/programs/2GRgfrNineb6cdZ9S 2025-02-25T20:05:05.499Z monthly 0.6 https://bodyweightfitness.app/programs/fumXFKnppTXhoQ3nt 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/CjwDrBx2db9J7APzJ 2025-02-25T20:05:15.848Z monthly 0.6 https://bodyweightfitness.app/programs/aJKkr47APh3Kc8evQ 2025-02-25T20:05:15.849Z monthly 0.6 https://bodyweightfitness.app/programs/2d5eNvwX57ffY3GSF 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/EuJNPGvQhm57hxjE2 2025-02-25T20:05:31.574Z monthly 0.6 https://bodyweightfitness.app/programs/ANkjCiaEJDx9eFKJF 2025-02-25T20:05:34.477Z monthly 0.6 https://bodyweightfitness.app/programs/ivFJ2XtYR9paKJmGM 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/vFcSADJPmc9PzvdFj 2025-02-25T20:05:54.031Z monthly 0.6 https://bodyweightfitness.app/programs/cc123a34-ab1b-4aca-8038-a84d91a8028c 2026-03-23T21:01:11.806Z monthly 0.6 https://bodyweightfitness.app/programs/hfCAc7Hnxi8QuPcES 2025-02-25T20:05:46.013Z monthly 0.6 https://bodyweightfitness.app/programs/7roksPKhj9kghez9s 2025-02-25T20:05:46.025Z monthly 0.6 https://bodyweightfitness.app/programs/zBFERiL7Zpzi6uTKm 2025-02-25T20:05:47.821Z monthly 0.6 https://bodyweightfitness.app/programs/yNPnCEZvPMrxdCjKj 2025-02-25T20:05:50.634Z monthly 0.6 https://bodyweightfitness.app/programs/AzJqK2vC4SCnC9py2 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/wC65jZkgX3tbxKESL 2025-02-25T20:05:05.497Z monthly 0.6 https://bodyweightfitness.app/programs/vgsvNegirjgD4qXzx 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/Ezu7xahcfJmJqBWDX 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/srMApGqNwSgWRHsLG 2025-02-25T20:05:25.292Z monthly 0.6 https://bodyweightfitness.app/programs/TbGNRhtcDeboLyMop 2025-02-25T20:05:31.573Z monthly 0.6 https://bodyweightfitness.app/programs/xA8AqHo64Y4AH56vf 2025-02-25T20:05:34.476Z monthly 0.6 https://bodyweightfitness.app/programs/jeFHJXfSaJur5kKPJ 2025-02-25T20:05:43.980Z monthly 0.6 https://bodyweightfitness.app/programs/96cf2fb1-00b1-4f14-862a-47d51010d1f4 2026-03-22T02:29:13.550Z monthly 0.6 https://bodyweightfitness.app/programs/e2b1bf88-5024-427e-9de9-b3f9a2703e18 2026-03-22T02:56:15.990Z monthly 0.6 https://bodyweightfitness.app/programs/e31c2483-7d12-4e74-b0fe-a99d9348e508 2025-08-31T09:50:19.171Z monthly 0.6 https://bodyweightfitness.app/programs/f6d16f2e-6643-473a-bbe9-baa85cc5dcc8 2025-09-12T11:18:28.018Z monthly 0.6 https://bodyweightfitness.app/programs/d5850335-3b1e-4699-882b-e231762ad84f 2025-09-17T20:04:28.950Z monthly 0.6 https://bodyweightfitness.app/programs/a1bf8b55-081a-45cf-813c-8de8dd0998f8 2025-09-30T04:01:25.849Z monthly 0.6 https://bodyweightfitness.app/programs/2bedbaaa-3f6c-4b7d-b64c-49f7154e14c4 2025-10-22T19:38:50.818Z monthly 0.6 https://bodyweightfitness.app/programs/81cdee46-5f55-4b4b-8aae-b4b5532b5b5e 2025-10-27T11:06:55.922Z monthly 0.6 https://bodyweightfitness.app/programs/0954cf02-6845-4358-bac5-b543a0fec83f 2025-11-19T01:42:33.135Z monthly 0.6 https://bodyweightfitness.app/programs/e949454a-7e88-4002-b2cd-13d27be0c494 2026-03-04T01:07:53.635Z monthly 0.6 https://bodyweightfitness.app/programs/354a802e-cbc4-447c-a693-3dc7d7a31638 2025-11-19T01:17:07.424Z monthly 0.6 https://bodyweightfitness.app/programs/5c7f0b91-57ac-4620-a701-bb870d29b0ca 2025-11-19T01:18:19.413Z monthly 0.6 https://bodyweightfitness.app/programs/276a518c-a131-4421-a20b-007caf5ee1c2 2026-03-22T02:21:13.345Z monthly 0.6 https://bodyweightfitness.app/programs/cdd9971c-7e02-40ec-8f2a-d9567b45efc3 2026-03-22T02:28:37.225Z monthly 0.6 https://bodyweightfitness.app/programs/c8dd55aa-366c-4a65-bbc2-d9244580a853 2026-03-23T21:06:50.406Z monthly 0.6 https://bodyweightfitness.app/programs/SodRPGxMfhSMweTba 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/xctMaz7hWNmhgWQnG 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/hq5ebNACi4EaA7EBc 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/2BZB8TTpJoRf2gHeE 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/oZYDPH4PFSRra2eQ7 2025-02-25T20:05:15.848Z monthly 0.6 https://bodyweightfitness.app/programs/ai7eJPvW69y72WFT9 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/LMmqKXAs5gMZPR92P 2025-02-25T20:05:36.733Z monthly 0.6 https://bodyweightfitness.app/programs/83oMyxJ2iAuN3sbtg 2025-02-25T20:05:41.870Z monthly 0.6 https://bodyweightfitness.app/programs/cu7EHrrQWWneWxbiv 2025-02-25T20:05:46.023Z monthly 0.6 https://bodyweightfitness.app/programs/N6uYvQ3o7k6tFCWrN 2025-02-25T20:05:50.639Z monthly 0.6 https://bodyweightfitness.app/programs/a6E24boM4qzZAem66 2025-02-25T20:04:54.093Z monthly 0.6 https://bodyweightfitness.app/programs/eQsL4Jd9YKhmpaAHC 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/vehpwRSWqtKPSogu5 2025-02-25T20:05:54.034Z monthly 0.6 https://bodyweightfitness.app/programs/2c4vGoXPsqhNXTM66 2025-02-25T20:05:05.497Z monthly 0.6 https://bodyweightfitness.app/programs/wtKCagQmWb8gsgmTT 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/7P7AYazvenFaajTRs 2025-02-25T20:05:12.937Z monthly 0.6 https://bodyweightfitness.app/programs/ihmbhL2Y5Gi7Q9WXG 2025-02-25T20:05:15.847Z monthly 0.6 https://bodyweightfitness.app/programs/vuTYN9PAbfB2X237p 2025-02-25T20:05:19.974Z monthly 0.6 https://bodyweightfitness.app/programs/EZgnGhuShfTTtuhmz 2025-02-25T20:05:25.295Z monthly 0.6 https://bodyweightfitness.app/programs/20cba91a-be60-4a0b-81c0-cb9c7f22122d 2025-12-07T14:41:07.843Z monthly 0.6 https://bodyweightfitness.app/programs/aPTxaGu3EdA9g98Gm 2025-02-25T20:05:36.732Z monthly 0.6 https://bodyweightfitness.app/programs/Weei6agNXaH5KKM8j 2025-05-23T08:59:55.704Z monthly 0.6 https://bodyweightfitness.app/programs/ea02f16c-5860-4370-886e-ff15bb5300b6 2025-11-27T06:17:00.974Z monthly 0.6 https://bodyweightfitness.app/programs/56089c06-563f-402b-9e67-01e8ba8e1ad9 2026-03-24T13:44:25.171Z monthly 0.6 https://bodyweightfitness.app/programs/StCJJrEp83t7ZGcYF 2025-02-25T20:05:41.866Z monthly 0.6 https://bodyweightfitness.app/programs/vRDRSEMoBTCDe6JJn 2025-02-25T20:05:41.871Z monthly 0.6 https://bodyweightfitness.app/programs/pWFuHtvYs65d2u4hN 2025-02-25T20:05:47.822Z monthly 0.6 https://bodyweightfitness.app/programs/A6C99PkWs7xDKf64g 2025-02-25T20:05:50.640Z monthly 0.6 https://bodyweightfitness.app/programs/KiY3as5xE7KwrLyuj 2025-02-25T20:05:50.642Z monthly 0.6 https://bodyweightfitness.app/programs/cc28ce0a-fccf-414f-90a6-33de9f70db86 2025-12-16T16:41:36.300Z monthly 0.6 https://bodyweightfitness.app/programs/68177497-5c17-4f84-9f81-676933a64275 2025-12-21T09:28:41.868Z monthly 0.6 https://bodyweightfitness.app/programs/14040cbc-6ae6-4fba-8c41-029cf0b4f1fb 2026-03-24T16:33:52.942Z monthly 0.6 https://bodyweightfitness.app/programs/YcibzqgYWJpjwBkoz 2025-02-25T20:04:57.384Z monthly 0.6 https://bodyweightfitness.app/programs/q4WvjQyZoEKcHJ2yB 2025-02-25T20:05:54.031Z monthly 0.6 https://bodyweightfitness.app/programs/b6H93m6tnBXscHkiP 2025-02-25T20:05:05.498Z monthly 0.6 https://bodyweightfitness.app/programs/bvGSbMxGDHP6969p5 2025-02-25T20:05:10.478Z monthly 0.6 https://bodyweightfitness.app/programs/kP8y3SosTa6mjgGHR 2025-02-25T20:05:12.938Z monthly 0.6 https://bodyweightfitness.app/programs/d499478c-0186-43a6-9851-fe85d3596b2f 2026-01-02T20:01:07.780Z monthly 0.6 https://bodyweightfitness.app/routines/104d4d68-3b71-416c-8a8d-c1493d5f9fd7 2026-05-01T14:54:33.695Z monthly 0.6 https://bodyweightfitness.app/routines/10d946c7-75c9-4577-b282-d2f891216531 2026-05-01T14:54:33.969Z monthly 0.6 https://bodyweightfitness.app/routines/10ed1c34-dacd-4375-8d4c-a8b6ceade444 2026-05-01T14:54:34.110Z monthly 0.6 https://bodyweightfitness.app/routines/114a6726-74d5-4ef4-8e7f-ab311c5dc0b4 2026-05-01T14:54:34.458Z monthly 0.6 https://bodyweightfitness.app/routines/117b7037-698d-4bf5-abed-42198ea67353 2026-05-01T14:54:34.682Z monthly 0.6 https://bodyweightfitness.app/routines/118a2b33-a8fb-420f-8a75-e07cf8bfc229 2026-05-01T14:54:34.750Z monthly 0.6 https://bodyweightfitness.app/routines/119790ac-7ec0-4d46-a186-b2d8e0545573 2026-05-01T14:54:34.821Z monthly 0.6 https://bodyweightfitness.app/routines/119fe15d-fbd2-4d3e-add1-b5217fefab59 2026-05-01T14:54:34.888Z monthly 0.6 https://bodyweightfitness.app/routines/11da2457-4575-463e-b566-32d21c4a61a8 2026-05-01T14:54:34.969Z monthly 0.6 https://bodyweightfitness.app/routines/11ecb6b9-d468-458b-b663-823f2c57cce1 2026-05-01T14:54:35.107Z monthly 0.6 https://bodyweightfitness.app/routines/12371a59-ccae-484e-971b-0742cbe12ba5 2026-05-01T14:54:35.382Z monthly 0.6 https://bodyweightfitness.app/routines/124036bb-22f1-481c-aaae-16aea355deeb 2026-05-01T14:54:35.461Z monthly 0.6 https://bodyweightfitness.app/routines/125cfa90-b899-41fe-9825-f09b54b8fc1b 2026-05-01T14:54:35.603Z monthly 0.6 https://bodyweightfitness.app/routines/12a857aa-5499-4ac7-8ba4-01a43a012a41 2026-05-01T14:54:35.749Z monthly 0.6 https://bodyweightfitness.app/routines/13091b3e-b920-49b9-a415-adf5f5c58ba0 2026-05-01T14:54:36.029Z monthly 0.6 https://bodyweightfitness.app/routines/131e3d30-8ad2-445c-853e-968a2c53584f 2026-05-01T14:54:36.160Z monthly 0.6 https://bodyweightfitness.app/routines/1382d117-03b3-4850-86a6-b7309eee9a49 2026-05-01T14:54:36.626Z monthly 0.6 https://bodyweightfitness.app/routines/13e1ceb2-5682-4481-96a7-001d64b05094 2026-05-01T14:54:36.972Z monthly 0.6 https://bodyweightfitness.app/routines/141e7fd0-1bca-4010-9755-07220af062d6 2026-05-01T14:54:37.111Z monthly 0.6 https://bodyweightfitness.app/routines/1441eef9-eae7-4113-83b6-0bb0640416cc 2026-05-01T14:54:37.177Z monthly 0.6 https://bodyweightfitness.app/routines/144b1a15-00c8-424c-8ec8-fd5004ba305d 2026-05-01T14:54:37.243Z monthly 0.6 https://bodyweightfitness.app/routines/145f2de7-0825-418a-aacc-812e6d2ff19d 2026-05-01T14:54:37.375Z monthly 0.6 https://bodyweightfitness.app/routines/146894ad-c51f-4404-8f9a-e8103153a5d6 2026-05-01T14:54:37.441Z monthly 0.6 https://bodyweightfitness.app/routines/148b4f64-4c4a-4b61-9a32-3ffe52304597 2026-05-01T14:54:37.510Z monthly 0.6 https://bodyweightfitness.app/routines/149097d8-4a50-4139-aac8-bca5dca7fd95 2026-05-01T14:54:37.577Z monthly 0.6 https://bodyweightfitness.app/routines/14a56f45-2b67-49f8-abac-431e017ecd47 2026-05-01T14:54:37.715Z monthly 0.6 https://bodyweightfitness.app/routines/14b1fb5d-01c3-499a-9418-323dab0aa377 2026-05-01T14:54:37.926Z monthly 0.6 https://bodyweightfitness.app/routines/14c27eb4-3ffb-4777-9c81-a978176d3e01 2026-05-01T14:54:38.042Z monthly 0.6 https://bodyweightfitness.app/routines/15135f94-3e69-4b18-aeb1-4964dc8b943c 2026-05-01T14:54:38.246Z monthly 0.6 https://bodyweightfitness.app/routines/153119ad-d46a-464a-88e5-09aa4ebea698 2026-05-01T14:54:38.457Z monthly 0.6 https://bodyweightfitness.app/routines/15771b7a-e85d-4301-80a3-4b4d45ac004c 2026-05-01T14:54:38.529Z monthly 0.6 https://bodyweightfitness.app/routines/1582e9b0-0ab3-404d-aa9d-b3f4ac6268c5 2026-05-01T14:54:38.599Z monthly 0.6 https://bodyweightfitness.app/routines/1584781a-74c5-413a-9342-cbcbcce9d70d 2026-05-01T14:54:38.667Z monthly 0.6 https://bodyweightfitness.app/routines/15850136-482f-482d-9838-a2f004c3fa63 2026-05-01T14:54:38.734Z monthly 0.6 https://bodyweightfitness.app/routines/15a021eb-b2dc-4296-a92d-a590e3a11a96 2026-05-01T14:54:38.803Z monthly 0.6 https://bodyweightfitness.app/routines/160aaacc-81c2-499f-8a2f-a9eab6100d88 2026-05-01T14:54:39.015Z monthly 0.6 https://bodyweightfitness.app/routines/162eab5d-cd0e-4c64-9fa6-ba6e81ee00ff 2026-05-01T14:54:39.084Z monthly 0.6 https://bodyweightfitness.app/routines/163f4a5a-1e1e-4503-9a6f-51cd18048b19 2026-05-01T14:54:39.155Z monthly 0.6 https://bodyweightfitness.app/routines/1648482c-e6fe-4f63-ae40-db10d3021149 2026-05-01T14:54:39.293Z monthly 0.6 https://bodyweightfitness.app/routines/169f78bb-e6b5-4d24-8107-2282aefc4cab 2026-05-01T14:54:39.573Z monthly 0.6 https://bodyweightfitness.app/routines/16cf0101-d666-49fc-951f-7382b0dca9bd 2026-05-01T14:54:39.853Z monthly 0.6 https://bodyweightfitness.app/routines/16fcde7f-9c04-4b0c-8556-091e4c52f59e 2026-05-01T14:54:39.995Z monthly 0.6 https://bodyweightfitness.app/routines/170108f4-b33e-42b6-baa8-b15df49fa808 2026-05-01T14:54:40.066Z monthly 0.6 https://bodyweightfitness.app/routines/172e52c3-085b-4308-9c19-226898388895 2026-05-01T14:54:40.136Z monthly 0.6 https://bodyweightfitness.app/routines/173571a5-be52-414e-8d2f-32ce42cb28f1 2026-05-01T14:54:40.204Z monthly 0.6 https://bodyweightfitness.app/routines/1751324e-aae8-4361-9ce8-411c8caf22eb 2026-05-01T14:54:40.275Z monthly 0.6 https://bodyweightfitness.app/routines/178dd80d-0534-4568-a6ee-dcfd201a60f0 2026-05-01T14:54:40.482Z monthly 0.6 https://bodyweightfitness.app/routines/17a2c463-a093-4909-b89b-250c9a71295f 2026-05-01T14:54:40.622Z monthly 0.6 https://bodyweightfitness.app/routines/17a7f2ce-a5b1-469d-a8c1-b203749a64d0 2026-05-01T14:54:40.692Z monthly 0.6 https://bodyweightfitness.app/routines/17f233db-5c65-46a1-afb3-087ec9ff552c 2026-05-01T14:54:40.761Z monthly 0.6 https://bodyweightfitness.app/routines/1813781d-41ee-4a3e-a253-f0514ab528db 2026-05-01T14:54:40.899Z monthly 0.6 https://bodyweightfitness.app/routines/1855b339-38f4-4bab-aaca-c8f5acb738db 2026-05-01T14:54:41.037Z monthly 0.6 https://bodyweightfitness.app/routines/19670c1a-4ef9-45cd-8e8e-6dbe9f8f940b 2026-05-01T14:54:41.726Z monthly 0.6 https://bodyweightfitness.app/routines/196c3f6a-5bce-4ea2-98b5-16912da15860 2026-05-01T14:54:41.805Z monthly 0.6 https://bodyweightfitness.app/routines/197cc029-7f2b-4d90-a7dc-861bda61b2c4 2026-05-01T14:54:41.876Z monthly 0.6 https://bodyweightfitness.app/routines/198c35c3-7b3f-4d3c-83cd-a91d467d195c 2026-05-01T14:54:42.015Z monthly 0.6 https://bodyweightfitness.app/routines/198fa824-ca3c-4bb1-aee1-3172a9176da5 2026-05-01T14:54:42.082Z monthly 0.6 https://bodyweightfitness.app/routines/19e5f2d9-7c46-4368-b630-bf0492603efc 2026-05-01T14:54:42.223Z monthly 0.6 https://bodyweightfitness.app/routines/1a20faac-360f-4c7e-b384-38657c17e15d 2026-05-01T14:54:42.432Z monthly 0.6 https://bodyweightfitness.app/routines/1a7b6208-33ee-4fd5-ae18-8ee40e720d0a 2026-05-01T14:54:42.631Z monthly 0.6 https://bodyweightfitness.app/routines/1aa41cd3-9553-4823-a9b9-13baf907f957 2026-05-01T14:54:42.773Z monthly 0.6 https://bodyweightfitness.app/routines/1ac3648c-2f14-41b6-988d-b0d4750f78a8 2026-05-01T14:54:42.848Z monthly 0.6 https://bodyweightfitness.app/routines/1b1aa66a-407a-4985-a874-ff00897f6835 2026-05-01T14:54:43.129Z monthly 0.6 https://bodyweightfitness.app/routines/1b69ff0d-79ca-40d9-8294-883081c4f7bc 2026-05-01T14:54:43.202Z monthly 0.6 https://bodyweightfitness.app/routines/1b77c244-de8b-42dd-991a-c753d42aa9a9 2026-05-01T14:54:43.271Z monthly 0.6 https://bodyweightfitness.app/routines/1b9bed2f-22ee-41c5-b16f-70027df03f89 2026-05-01T14:54:43.413Z monthly 0.6 https://bodyweightfitness.app/routines/1bde8558-ee73-4d4c-b413-9dd6876129cb 2026-05-01T14:54:43.554Z monthly 0.6 https://bodyweightfitness.app/routines/1bf929c6-1b98-47c6-8efc-cf65bf96f61f 2026-05-01T14:54:43.764Z monthly 0.6 https://bodyweightfitness.app/routines/1c0164b0-8ee5-4c59-b0b5-dac06b8bb627 2026-05-01T21:45:44.973Z monthly 0.6 https://bodyweightfitness.app/routines/1c035a48-9bcf-4e0f-82ac-b7769402c7c3 2026-05-01T14:54:43.903Z monthly 0.6 https://bodyweightfitness.app/routines/1c519786-cbbc-49e0-8a31-358f74646520 2026-05-01T14:54:44.246Z monthly 0.6 https://bodyweightfitness.app/routines/1c7ab1ff-b712-4ece-ba0e-1c308fec5245 2026-05-01T14:54:44.316Z monthly 0.6 https://bodyweightfitness.app/routines/1cfd7c7a-12ac-4a66-aebc-c6938acf8bcb 2026-05-01T14:54:44.616Z monthly 0.6 https://bodyweightfitness.app/routines/1d1e312d-375c-49f8-88da-f927ffeff311 2026-05-01T14:54:44.756Z monthly 0.6 https://bodyweightfitness.app/routines/1d2b36a3-b8b4-4031-98af-bf36f82b68d9 2026-05-01T14:54:44.894Z monthly 0.6 https://bodyweightfitness.app/routines/1db9e65a-cffb-4e0c-a8f8-62adbf3e2bff 2026-05-01T14:54:45.932Z monthly 0.6 https://bodyweightfitness.app/routines/1e1ee84a-c057-47ae-8a3c-55d272c30310 2026-05-01T14:54:46.283Z monthly 0.6 https://bodyweightfitness.app/routines/1e3e19b6-cf70-49b3-a617-e959cac9791e 2026-05-01T14:54:46.351Z monthly 0.6 https://bodyweightfitness.app/routines/1e84b60b-c4c3-40c8-8d04-c7014dae5b7b 2026-05-01T14:54:46.494Z monthly 0.6 https://bodyweightfitness.app/routines/1ea09991-d55f-4a44-b9eb-a0aa985a3052 2026-05-01T14:54:46.566Z monthly 0.6 https://bodyweightfitness.app/routines/1ead7212-cdf0-4ce4-b23a-498961696e5c 2026-05-01T14:54:46.636Z monthly 0.6 https://bodyweightfitness.app/routines/1eb71d20-5a0c-46ee-b0f5-ba9db1584ea9 2026-05-01T14:54:46.705Z monthly 0.6 https://bodyweightfitness.app/routines/1ee4a81d-9fea-4622-b88d-9999bcf10879 2026-05-01T14:54:46.845Z monthly 0.6 https://bodyweightfitness.app/routines/1f067c00-e821-4871-b8d5-9c488b8a786a 2026-05-01T14:54:46.990Z monthly 0.6 https://bodyweightfitness.app/routines/1f3f8334-5183-4812-837a-7f9d6190740f 2026-05-01T14:54:47.128Z monthly 0.6 https://bodyweightfitness.app/routines/1fc3cf0e-9bf3-4d8f-9c82-ba806032b3d9 2026-05-01T14:54:47.204Z monthly 0.6 https://bodyweightfitness.app/routines/1fddedea-b54e-4878-8240-23438d6ae5bf 2026-05-01T14:54:47.273Z monthly 0.6 https://bodyweightfitness.app/routines/1feb9aa3-18a0-4b21-be0c-52c594f82e71 2026-05-01T14:54:47.342Z monthly 0.6 https://bodyweightfitness.app/routines/1ff77e3a-913a-4047-a85a-e533dba60057 2026-05-01T14:54:47.408Z monthly 0.6 https://bodyweightfitness.app/routines/2000fab2-5507-4968-ad7e-4291a48f500a 2026-05-01T14:54:47.547Z monthly 0.6 https://bodyweightfitness.app/routines/20536fcb-b37d-4bdd-91fe-d86ad90712e5 2026-05-01T14:54:47.684Z monthly 0.6 https://bodyweightfitness.app/routines/20593dcc-0200-4e95-ae0c-29eb2b08b0be 2026-05-01T14:54:47.753Z monthly 0.6 https://bodyweightfitness.app/routines/2072bdef-f9cd-44e9-accc-51b1896bb737 2026-05-01T14:54:47.902Z monthly 0.6 https://bodyweightfitness.app/routines/207ad1af-f2b7-4b69-88c6-d52272a23f51 2026-05-01T14:54:48.042Z monthly 0.6 https://bodyweightfitness.app/routines/207d930c-d87b-44fa-9481-0f2b4fab00a1 2026-05-01T14:54:48.180Z monthly 0.6 https://bodyweightfitness.app/routines/20ac3928-1022-4658-9e89-988ffddb82a6 2026-05-01T14:54:48.250Z monthly 0.6 https://bodyweightfitness.app/routines/20c313c5-775c-43be-90f2-2c629554f023 2026-05-01T14:54:48.345Z monthly 0.6 https://bodyweightfitness.app/routines/20d252ac-c18b-45ea-b27f-373a6d6a3cb6 2026-05-01T14:54:48.480Z monthly 0.6 https://bodyweightfitness.app/routines/210a249c-096d-45ba-b029-565f35bd187f 2026-05-01T14:54:48.821Z monthly 0.6 https://bodyweightfitness.app/routines/211b663c-3ba2-4214-8920-365f78177650 2026-05-01T14:54:48.890Z monthly 0.6 https://bodyweightfitness.app/routines/2133015d-1034-4768-a418-7a33f96a304f 2026-05-01T14:54:49.028Z monthly 0.6 https://bodyweightfitness.app/routines/21618f23-605a-4531-94fd-6744ab333719 2026-05-01T14:54:49.160Z monthly 0.6 https://bodyweightfitness.app/routines/217e64bc-b5d4-4631-94ee-60e862dd253f 2026-05-01T14:54:49.297Z monthly 0.6 https://bodyweightfitness.app/routines/218442f4-18d2-475e-ac39-1fdeffd3c711 2026-05-01T14:54:49.363Z monthly 0.6 https://bodyweightfitness.app/routines/2197a47e-65f4-41b7-9627-439200e164dc 2026-05-01T14:54:49.429Z monthly 0.6 https://bodyweightfitness.app/routines/21b1b0b2-6c41-43dd-8317-c69041319a43 2026-05-01T14:54:49.495Z monthly 0.6 https://bodyweightfitness.app/routines/21d70d77-d7ca-42e9-9cb5-fc76f1a3ec0d 2026-05-01T14:54:49.632Z monthly 0.6 https://bodyweightfitness.app/routines/2203de72-9d84-4a45-858b-3ec3d9584e2c 2026-05-01T14:54:49.828Z monthly 0.6 https://bodyweightfitness.app/routines/2206ad3f-0f50-44c7-8050-051f764fd708 2026-05-01T14:54:49.894Z monthly 0.6 https://bodyweightfitness.app/routines/2226t3jrSGtRttZmc 2026-05-01T14:54:50.033Z monthly 0.6 https://bodyweightfitness.app/routines/22a78f31-f0ce-4832-9740-061471d9d921 2026-05-01T14:54:50.509Z monthly 0.6 https://bodyweightfitness.app/routines/22bfe859-6746-47dd-b55f-5445c452185d 2026-05-01T14:54:50.649Z monthly 0.6 https://bodyweightfitness.app/routines/234567be-c821-4667-8412-6cd18b2935e5 2026-05-01T14:54:51.201Z monthly 0.6 https://bodyweightfitness.app/routines/2361422d-0138-4374-85e0-b0ea069f3a51 2026-05-01T14:54:51.270Z monthly 0.6 https://bodyweightfitness.app/routines/2382bb98-f7c1-418d-94b4-1c78585effc6 2026-05-01T14:54:51.340Z monthly 0.6 https://bodyweightfitness.app/routines/23997d95-87a5-4819-b7d6-4ba462b573d9 2026-05-01T14:54:51.539Z monthly 0.6 https://bodyweightfitness.app/routines/23a3a02e-b208-429b-bb76-8804e2024e35 2026-05-01T14:54:51.605Z monthly 0.6 https://bodyweightfitness.app/routines/23bd9124-8fde-4688-8e7f-5ca86b014229 2026-05-01T14:54:51.752Z monthly 0.6 https://bodyweightfitness.app/routines/24227b94-cec8-49ff-8df3-c55f56e76165 2026-05-01T14:54:52.096Z monthly 0.6 https://bodyweightfitness.app/routines/24677c9a-3909-4450-8a99-4e507d11411b 2026-05-01T14:54:52.307Z monthly 0.6 https://bodyweightfitness.app/routines/25277f11-f740-4fef-ab99-c1e002a3e758 2026-05-01T14:54:52.516Z monthly 0.6 https://bodyweightfitness.app/routines/252e556e-b94f-47c7-839a-0a76306dfa9f 2026-05-01T14:54:52.584Z monthly 0.6 https://bodyweightfitness.app/routines/25351836-be9b-4dea-abc4-b0f49aac7da9 2026-05-01T14:54:52.653Z monthly 0.6 https://bodyweightfitness.app/routines/25bd9b13-a2cf-448f-a876-42431cb609d7 2026-05-01T14:54:53.077Z monthly 0.6 https://bodyweightfitness.app/routines/25cbb9a2-bd91-4945-93c4-d0b8fc5c8cc8 2026-05-01T14:54:53.228Z monthly 0.6 https://bodyweightfitness.app/routines/2602f7a8-7c2b-4fbc-b8c1-8e806f33846e 2026-05-01T14:54:53.306Z monthly 0.6 https://bodyweightfitness.app/routines/26707bd7-3a45-4def-8081-d4bedd270a54 2026-05-01T14:54:53.577Z monthly 0.6 https://bodyweightfitness.app/routines/2681ee14-3ef7-4dab-b74d-7e91899effc4 2026-05-01T14:54:53.661Z monthly 0.6 https://bodyweightfitness.app/routines/268d20d6-59e2-431e-a976-3e12bac2ae82 2026-05-01T14:54:53.820Z monthly 0.6 https://bodyweightfitness.app/routines/27074138-e4f0-4e96-8ade-447ee705dd99 2026-05-01T14:54:54.171Z monthly 0.6 https://bodyweightfitness.app/routines/27406149-6480-4a83-b95c-585a072db96d 2026-05-01T14:54:54.671Z monthly 0.6 https://bodyweightfitness.app/routines/27848f84-d04e-4628-bba6-a42994d5b0e0 2026-05-01T14:54:54.857Z monthly 0.6 https://bodyweightfitness.app/routines/278d2f5d-362e-40c2-87db-cdb027335386 2026-05-01T14:54:54.943Z monthly 0.6 https://bodyweightfitness.app/routines/278mptr8CSA82xX9i 2026-05-01T14:54:55.048Z monthly 0.6 https://bodyweightfitness.app/routines/27a1e3b4-e6dd-4a20-a000-c4ffd13a9418 2026-05-01T14:54:55.373Z monthly 0.6 https://bodyweightfitness.app/routines/27d0116e-78be-4749-972a-ec9669174cad 2026-05-01T14:54:55.638Z monthly 0.6 https://bodyweightfitness.app/routines/27eee8da-113e-4a82-81ab-168265630285 2026-05-01T14:54:55.712Z monthly 0.6 https://bodyweightfitness.app/routines/27f5af9f-7832-48e0-bfe3-28beaf92fe43 2026-05-01T14:54:55.783Z monthly 0.6 https://bodyweightfitness.app/routines/28469eb3-233f-483b-959c-cc7100c2783f 2026-05-01T14:54:55.990Z monthly 0.6 https://bodyweightfitness.app/routines/28867f98-e8b2-4b5e-a6e8-d23d0a39917b 2026-05-01T14:54:56.194Z monthly 0.6 https://bodyweightfitness.app/routines/28e27b61-b33a-4e34-9c20-599cb5ea65f5 2026-05-01T14:54:56.470Z monthly 0.6 https://bodyweightfitness.app/routines/295126ab-b4e7-4878-9b5b-a4f9023246bc 2026-05-01T14:54:56.676Z monthly 0.6 https://bodyweightfitness.app/routines/298789e2-b83d-4cc1-9047-5e110918a740 2026-05-01T14:54:56.889Z monthly 0.6 https://bodyweightfitness.app/routines/29abaac7-d2be-41c8-b86e-980daa85eb88 2026-05-01T14:54:57.029Z monthly 0.6 https://bodyweightfitness.app/routines/29c68e86-f706-418c-9a4a-dbf48e0fa7a2 2026-05-01T14:54:57.097Z monthly 0.6 https://bodyweightfitness.app/routines/2a4a07ea-f5cf-4861-833a-5bfb44237616 2026-05-01T14:54:57.720Z monthly 0.6 https://bodyweightfitness.app/routines/2a70418a-c687-4f67-84d5-6326ed1c3663 2026-05-01T14:54:57.929Z monthly 0.6 https://bodyweightfitness.app/routines/2a77bf65-2917-4b1a-8fc3-7028fc164fad 2026-05-01T14:54:58.060Z monthly 0.6 https://bodyweightfitness.app/routines/2ab72dba-17a8-4157-b5b9-046e747c895a 2026-05-01T14:54:58.200Z monthly 0.6 https://bodyweightfitness.app/routines/2b05bd43-c51c-4684-8adb-f1c5d9aadac8 2026-05-01T14:54:58.759Z monthly 0.6 https://bodyweightfitness.app/routines/2b111d63-d59d-4b7a-a077-7a7e76c255f5 2026-05-01T14:54:59.523Z monthly 0.6 https://bodyweightfitness.app/routines/2b8e051b-390c-4634-b635-33c9e90ad241 2026-05-01T14:54:59.805Z monthly 0.6 https://bodyweightfitness.app/routines/2c1513e9-77ab-4dee-9b58-969ba100c446 2026-05-01T14:55:00.011Z monthly 0.6 https://bodyweightfitness.app/routines/2c38f798-51e2-42d3-b0fd-cc20737b672c 2026-05-01T14:55:00.157Z monthly 0.6 https://bodyweightfitness.app/routines/2c686ecb-9172-43b9-bb06-fbd2bb9208ad 2026-05-01T14:55:00.436Z monthly 0.6 https://bodyweightfitness.app/routines/2c962175-956c-4b60-a81c-2675f6af9ba8 2026-05-01T14:55:00.575Z monthly 0.6 https://bodyweightfitness.app/routines/2cbad740-d94d-476d-a7b6-ca9040a13229 2026-05-01T14:55:00.712Z monthly 0.6 https://bodyweightfitness.app/routines/2cc0e97d-4c0d-4414-a570-0b1d683bc2c4 2026-05-01T14:55:00.781Z monthly 0.6 https://bodyweightfitness.app/routines/2cc8a616-5232-412d-b07c-0f1f7997fb60 2026-05-01T14:55:00.918Z monthly 0.6 https://bodyweightfitness.app/routines/2cf1f399-c857-4f1d-97e2-55bfe82d5783 2026-05-01T14:55:01.114Z monthly 0.6 https://bodyweightfitness.app/routines/2d02138b-c666-4fce-866f-c91ac1d66185 2026-05-01T14:55:01.254Z monthly 0.6 https://bodyweightfitness.app/routines/2d1939e8-9039-46cf-a624-d44b76a78c46 2026-05-01T14:55:01.321Z monthly 0.6 https://bodyweightfitness.app/routines/2d479ced-1208-4961-94d6-7028c7586f83 2026-05-01T18:09:51.732Z monthly 0.6 https://bodyweightfitness.app/routines/2d7c8910-af74-43b2-a5a4-29eef5552736 2026-05-01T14:55:01.598Z monthly 0.6 https://bodyweightfitness.app/routines/2e0fa1e6-20fd-4919-b563-059a3a740dbf 2026-05-01T14:55:01.736Z monthly 0.6 https://bodyweightfitness.app/routines/2e7e6577-e7b7-4b57-8c06-cb914d0069c0 2026-05-01T14:55:02.009Z monthly 0.6 https://bodyweightfitness.app/routines/2e7f0b0b-38c6-4a07-bea0-3ae3c41911e7 2026-05-01T14:55:02.077Z monthly 0.6 https://bodyweightfitness.app/routines/2e87f350-b14b-4091-a33e-a7b7e6ae14c1 2026-05-01T14:55:02.149Z monthly 0.6 https://bodyweightfitness.app/routines/2e921a7a-472c-4ddb-b04d-454177c407d5 2026-05-01T14:55:02.217Z monthly 0.6 https://bodyweightfitness.app/routines/2ec59497-6356-4e7f-a76c-59e48dbc0a20 2026-05-01T14:55:02.286Z monthly 0.6 https://bodyweightfitness.app/routines/2f387100-8f2b-45bd-8b66-010a60550a92 2026-05-01T14:55:02.492Z monthly 0.6 https://bodyweightfitness.app/routines/2f910c2d-098b-482b-9508-f2e03b736cb0 2026-05-01T14:55:02.834Z monthly 0.6 https://bodyweightfitness.app/routines/2fa5921c-5067-4814-a706-f2d92670133c 2026-05-01T14:55:02.905Z monthly 0.6 https://bodyweightfitness.app/routines/2fae1464-f85f-4212-b5d9-eb12d7894c4c 2026-05-01T14:55:02.973Z monthly 0.6 https://bodyweightfitness.app/routines/2fe2ece0-3faf-427f-984f-82c298173008 2026-05-01T14:55:03.112Z monthly 0.6 https://bodyweightfitness.app/routines/2Ho3t85TqeK5ztQpo 2026-05-01T14:55:03.325Z monthly 0.6 https://bodyweightfitness.app/routines/2N2DRCJXjboJThuxr 2026-05-01T14:55:03.461Z monthly 0.6 https://bodyweightfitness.app/routines/2qgWGTWj7qy5Z6nCf 2026-05-01T14:55:03.601Z monthly 0.6 https://bodyweightfitness.app/routines/30051c07-22fe-411d-9b05-c9830efcc7f8 2026-05-01T14:55:03.808Z monthly 0.6 https://bodyweightfitness.app/routines/3056e8cc-005a-4bc6-8e39-23e345fd6a57 2026-05-01T14:55:03.948Z monthly 0.6 https://bodyweightfitness.app/routines/30b27b9e-56b7-4211-a310-29ef3194de5c 2026-05-01T14:55:04.146Z monthly 0.6 https://bodyweightfitness.app/routines/30de74fe-d87f-406f-98f9-39ec3ae54f22 2026-05-01T14:55:04.212Z monthly 0.6 https://bodyweightfitness.app/routines/313a9356-bf79-4471-9f0c-539c377bb8fd 2026-05-01T14:55:04.687Z monthly 0.6 https://bodyweightfitness.app/routines/315a1561-cee4-42e2-9d68-74527ed52d6c 2026-05-01T14:55:04.823Z monthly 0.6 https://bodyweightfitness.app/routines/31a50135-786f-4808-9a4f-3017c024129a 2026-05-01T14:55:04.958Z monthly 0.6 https://bodyweightfitness.app/routines/31abea06-6d58-45f9-9d51-1f0430e0394e 2026-05-01T14:55:05.036Z monthly 0.6 https://bodyweightfitness.app/routines/31b1f1cb-f2b9-46e5-a2c6-7654c65d1533 2026-05-01T14:55:05.105Z monthly 0.6 https://bodyweightfitness.app/routines/32052e05-a810-4145-a163-2cb151d2f3e4 2026-05-01T14:55:05.519Z monthly 0.6 https://bodyweightfitness.app/routines/321a910f-55ae-4abb-a324-e9a87e4d27ff 2026-05-01T14:55:05.590Z monthly 0.6 https://bodyweightfitness.app/routines/322290b2-350e-486e-b662-52edcabec580 2026-05-01T14:55:05.658Z monthly 0.6 https://bodyweightfitness.app/routines/322a4f2f-7b43-4458-bc18-ea3309543116 2026-05-01T14:55:05.733Z monthly 0.6 https://bodyweightfitness.app/routines/323d537b-3388-47f6-9c7d-fe4d6800a1b9 2026-05-01T14:55:05.869Z monthly 0.6 https://bodyweightfitness.app/routines/32a4d89f-086b-4248-889d-19fa94f6effa 2026-05-01T14:55:06.147Z monthly 0.6 https://bodyweightfitness.app/routines/3304efb3-10c7-49d1-abc8-b0fcfde3524c 2026-05-01T14:55:06.278Z monthly 0.6 https://bodyweightfitness.app/routines/331d4833-f6b8-4017-805f-89e5f7c0ba48 2026-05-01T14:55:06.347Z monthly 0.6 https://bodyweightfitness.app/routines/33544e79-5675-4527-a3dc-2f21f89da157 2026-05-01T14:55:06.560Z monthly 0.6 https://bodyweightfitness.app/routines/338191e7-eb68-42aa-aace-d5ce7ee4f3d8 2026-05-01T14:55:06.698Z monthly 0.6 https://bodyweightfitness.app/routines/33ab23da-b549-4c2d-813e-e3b9c211da34 2026-05-01T14:55:06.835Z monthly 0.6 https://bodyweightfitness.app/routines/33b2f87b-2380-481a-9343-c301b74023ce 2026-05-01T14:55:06.903Z monthly 0.6 https://bodyweightfitness.app/routines/33e9b257-3aeb-48be-9245-ce670a9546aa 2026-05-01T16:28:38.726Z monthly 0.6 https://bodyweightfitness.app/routines/33f62761-b407-4300-91a5-9349ee37cfec 2026-05-01T14:55:07.109Z monthly 0.6 https://bodyweightfitness.app/routines/346ee7b6-c489-472d-b6c0-1ed3cca56fdb 2026-05-01T14:55:07.389Z monthly 0.6 https://bodyweightfitness.app/routines/354d0663-e749-473e-9ad8-540e7147998a 2026-05-01T14:55:07.745Z monthly 0.6 https://bodyweightfitness.app/routines/358a572b-23f4-4b5c-b7b8-0457705edd32 2026-05-01T14:55:08.031Z monthly 0.6 https://bodyweightfitness.app/routines/35a2f85b-1fd1-43e9-8186-c509e6cb3856 2026-05-01T14:55:08.107Z monthly 0.6 https://bodyweightfitness.app/routines/35a78e70-23c5-4edd-b73c-ac90ab94d1c8 2026-05-01T14:55:08.180Z monthly 0.6 https://bodyweightfitness.app/routines/35aeb458-ee20-468b-9ac0-e07f65e8163c 2026-05-01T14:55:08.251Z monthly 0.6 https://bodyweightfitness.app/routines/35jjEiDcLPEfDjNd3 2026-05-01T14:55:08.460Z monthly 0.6 https://bodyweightfitness.app/routines/3637c6d4-776a-4098-96ff-f97b725358e2 2026-05-01T14:55:08.667Z monthly 0.6 https://bodyweightfitness.app/routines/365e1e0f-9ed0-4122-9d78-3cc29edb3794 2026-05-01T14:55:08.736Z monthly 0.6 https://bodyweightfitness.app/routines/368525f6-cddb-4f74-a539-056c0fb0c9c2 2026-05-01T14:55:08.875Z monthly 0.6 https://bodyweightfitness.app/routines/36c05e9f-3681-47a6-8477-c80532394244 2026-05-01T14:55:09.012Z monthly 0.6 https://bodyweightfitness.app/routines/36db6707-c1b6-4a37-9b1d-d006f9d161f5 2026-05-01T14:55:09.080Z monthly 0.6 https://bodyweightfitness.app/routines/36e67fc1-1b4b-4394-be30-bb4fbd16032d 2026-05-01T14:55:09.217Z monthly 0.6 https://bodyweightfitness.app/routines/36e90809-162d-4a53-a024-f6811cfcaade 2026-05-01T14:55:09.286Z monthly 0.6 https://bodyweightfitness.app/routines/36f1bf9e-cf6d-4183-a432-73ebb90fe0ad 2026-05-01T14:55:09.353Z monthly 0.6 https://bodyweightfitness.app/routines/3729b7e2-7062-4d3b-a6af-ceab00396d70 2026-05-01T14:55:09.639Z monthly 0.6 https://bodyweightfitness.app/routines/37374c9a-b31b-4db2-978d-7e10303b1f1f 2026-05-01T14:55:09.707Z monthly 0.6 https://bodyweightfitness.app/routines/38773b03-b0b8-444c-a959-839db1f934f5 2026-05-01T14:55:10.335Z monthly 0.6 https://bodyweightfitness.app/routines/38776a03-dab8-448d-8716-b43391a0bdd4 2026-05-01T14:55:10.404Z monthly 0.6 https://bodyweightfitness.app/routines/38c7c1e0-2734-4aa4-936e-c8ad21d0ac32 2026-05-01T14:55:10.613Z monthly 0.6 https://bodyweightfitness.app/routines/38dcbc63-01f7-4a28-8d69-b0eb39d7fbdb 2026-05-01T14:55:10.682Z monthly 0.6 https://bodyweightfitness.app/routines/39089bea-023f-4baa-93f4-c392b0d3dc49 2026-05-01T14:55:10.754Z monthly 0.6 https://bodyweightfitness.app/routines/391eef29-1507-460a-bd30-e25b4a88de1f 2026-05-01T14:55:10.958Z monthly 0.6 https://bodyweightfitness.app/routines/39455d87-7742-49a5-aefb-ebfd5653d1f1 2026-05-01T14:55:11.996Z monthly 0.6 https://bodyweightfitness.app/routines/39569f7a-951e-47f2-a591-2ccc37ed0b4b 2026-05-01T14:55:12.066Z monthly 0.6 https://bodyweightfitness.app/routines/39b6eb36-157a-4e8d-bcbe-0050830c95f3 2026-05-01T14:55:12.490Z monthly 0.6 https://bodyweightfitness.app/routines/39ceabf0-a8ae-4b31-83cf-930c2f8583aa 2026-05-01T14:55:12.630Z monthly 0.6 https://bodyweightfitness.app/routines/3a17451b-abf6-4143-a232-11c84ab90aa7 2026-05-01T14:55:12.701Z monthly 0.6 https://bodyweightfitness.app/routines/3a67eb4c-556b-49c8-b8d5-9a8a0e3f5aab 2026-05-01T14:55:12.982Z monthly 0.6 https://bodyweightfitness.app/routines/3a697ab6-b186-4708-adf7-ade01361aff6 2026-05-01T14:55:13.050Z monthly 0.6 https://bodyweightfitness.app/routines/3ae22495-a5b3-45b2-9fed-4dbf31d6e131 2026-05-01T14:55:13.632Z monthly 0.6 https://bodyweightfitness.app/routines/3aeaa63c-fe81-43bc-b56f-33abe4148991 2026-05-01T14:55:13.701Z monthly 0.6 https://bodyweightfitness.app/routines/3b0e5bd8-b6ae-472e-ba9a-c317947912f0 2026-05-01T14:55:13.902Z monthly 0.6 https://bodyweightfitness.app/routines/3b52503d-1f52-4df1-8504-1fc92c4b20b4 2026-05-01T14:55:14.108Z monthly 0.6 https://bodyweightfitness.app/routines/3b8bd84b-d2e5-4c6e-a4ff-1cf9f66a5ce0 2026-05-01T14:55:14.387Z monthly 0.6 https://bodyweightfitness.app/routines/3b98a82b-061a-4555-bab4-c81ea43b7b1c 2026-05-01T14:55:14.455Z monthly 0.6 https://bodyweightfitness.app/routines/3b9d155e-b8fe-41e8-994e-ac4e20624d4a 2026-05-01T14:55:14.523Z monthly 0.6 https://bodyweightfitness.app/routines/3be29bf7-f171-459b-b149-b18cce3041bf 2026-05-01T14:55:14.725Z monthly 0.6 https://bodyweightfitness.app/routines/3c087e8f-e979-456e-b528-bfa0ee78b2a3 2026-05-01T14:55:15.128Z monthly 0.6 https://bodyweightfitness.app/routines/3c1364b0-e759-4b94-9b96-3c385c6ece38 2026-05-01T14:55:15.198Z monthly 0.6 https://bodyweightfitness.app/routines/3ca58059-5852-440e-90db-4d6888238b2d 2026-05-01T14:55:15.544Z monthly 0.6 https://bodyweightfitness.app/routines/3cade733-01c9-42ea-ad8d-fc5d38c13efa 2026-05-01T14:55:15.616Z monthly 0.6 https://bodyweightfitness.app/routines/3ce39a0a-6be6-4bed-995e-629aefbfd2cd 2026-05-01T14:55:15.893Z monthly 0.6 https://bodyweightfitness.app/routines/3cf34fff-112e-4ddd-bf64-4c8e99cbb307 2026-05-01T14:55:15.961Z monthly 0.6 https://bodyweightfitness.app/routines/3d388fc6-81c3-44f8-977f-1268af845902 2026-05-01T14:55:16.097Z monthly 0.6 https://bodyweightfitness.app/routines/3d7b79a9-0a81-4f17-85ef-d2f8a0b85c41 2026-05-01T14:55:16.302Z monthly 0.6 https://bodyweightfitness.app/routines/3dd24a5e-9efe-479e-ab79-f46955185f41 2026-05-01T14:55:16.439Z monthly 0.6 https://bodyweightfitness.app/routines/3dfe689b-7793-4d8f-b3d8-f70e16d5b69c 2026-05-01T14:55:16.584Z monthly 0.6 https://bodyweightfitness.app/routines/3DRBTDm44xnEGQJWs 2026-05-01T14:55:16.655Z monthly 0.6 https://bodyweightfitness.app/routines/3e50df2c-52d1-441d-bae6-da78288a46c9 2026-05-01T14:55:16.924Z monthly 0.6 https://bodyweightfitness.app/routines/3e518750-edd1-4197-a60d-f30f64dbe11e 2026-05-01T14:55:16.993Z monthly 0.6 https://bodyweightfitness.app/routines/3e804de6-bae3-4b16-abd5-49262294912d 2026-05-01T14:55:17.131Z monthly 0.6 https://bodyweightfitness.app/routines/3e8c0c36-d3e8-4e24-b8ed-aed61f51bd61 2026-05-01T14:55:17.198Z monthly 0.6 https://bodyweightfitness.app/routines/3e91242e-a804-4781-a6cd-5cc0451b8b3f 2026-05-01T14:55:17.266Z monthly 0.6 https://bodyweightfitness.app/routines/3ea63ed1-5a5c-4077-b735-cb923470b0f8 2026-05-01T14:55:17.333Z monthly 0.6 https://bodyweightfitness.app/routines/3edef64a-f7a2-492b-9217-3b381e03b394 2026-05-01T14:55:17.403Z monthly 0.6 https://bodyweightfitness.app/routines/3f304470-f86c-4193-add4-552122f26b82 2026-05-01T14:55:17.535Z monthly 0.6 https://bodyweightfitness.app/routines/3f434e5c-2106-49d8-8a51-29694d71c6bf 2026-05-01T14:55:17.605Z monthly 0.6 https://bodyweightfitness.app/routines/3f5adeb6-d701-4add-bcf8-3449aaf9f857 2026-05-01T14:55:17.675Z monthly 0.6 https://bodyweightfitness.app/routines/3fd42776-2ae7-4808-9985-81f5e9950a8d 2026-05-01T14:55:17.814Z monthly 0.6 https://bodyweightfitness.app/routines/3Lf4iXzYLRs4jEEJi 2026-05-01T14:55:18.024Z monthly 0.6 https://bodyweightfitness.app/routines/3TF8dxy66aG7osgQA 2026-05-01T14:55:18.235Z monthly 0.6 https://bodyweightfitness.app/routines/40020c50-1d50-4265-8eec-7ee4b682b10d 2026-05-01T14:55:18.371Z monthly 0.6 https://bodyweightfitness.app/routines/403159e4-5353-452e-a610-d5514d65c34f 2026-05-01T14:55:18.582Z monthly 0.6 https://bodyweightfitness.app/routines/4048e48f-2192-42cb-ae11-86e971f0aee4 2026-05-01T14:55:18.722Z monthly 0.6 https://bodyweightfitness.app/routines/4050b26c-9bb3-4c14-9d00-84d25db4b8fc 2026-05-01T14:55:18.880Z monthly 0.6 https://bodyweightfitness.app/routines/40511fd4-bcea-4db7-b1ea-f69558c5468c 2026-05-01T14:55:18.945Z monthly 0.6 https://bodyweightfitness.app/routines/4052e09a-70a7-4cc3-9549-822d61b387c3 2026-05-01T14:55:19.011Z monthly 0.6 https://bodyweightfitness.app/routines/40d00cb1-5b3b-489a-a532-14d0d454c20f 2026-05-01T14:55:19.220Z monthly 0.6 https://bodyweightfitness.app/routines/40e8e725-416b-4ba9-925c-810f18d8508d 2026-05-01T14:55:19.384Z monthly 0.6 https://bodyweightfitness.app/routines/41369514-e353-4c82-a8fc-5f1e8605c608 2026-05-01T14:55:19.520Z monthly 0.6 https://bodyweightfitness.app/routines/414f435e-689d-4ef1-a88b-81fad63b3741 2026-05-01T14:55:19.588Z monthly 0.6 https://bodyweightfitness.app/routines/41546848-e149-407a-b180-10de668828e1 2026-05-01T14:55:19.656Z monthly 0.6 https://bodyweightfitness.app/routines/415e6ff2-cf82-43a3-84e4-3a6d75518977 2026-05-01T14:55:19.726Z monthly 0.6 https://bodyweightfitness.app/routines/419c3fc2-b89a-4960-a117-e285ad860c26 2026-05-01T14:55:19.936Z monthly 0.6 https://bodyweightfitness.app/routines/41b1a579-6096-49e4-a73f-ea692bde5255 2026-05-01T14:55:20.006Z monthly 0.6 https://bodyweightfitness.app/routines/42200ea5-48e2-4229-9250-38cd668e3322 2026-05-01T14:55:20.211Z monthly 0.6 https://bodyweightfitness.app/routines/4221c04b-bd7e-4ba1-b185-92201fd34f08 2026-05-01T14:55:20.286Z monthly 0.6 https://bodyweightfitness.app/routines/42595932-febf-484a-be5b-60be4421e60d 2026-05-01T14:55:20.486Z monthly 0.6 https://bodyweightfitness.app/routines/429fbdc2-3118-41f5-bd06-e0b42777919d 2026-05-01T14:55:20.552Z monthly 0.6 https://bodyweightfitness.app/routines/42b08dfc-a47e-4007-b9e1-6657ef5d3aff 2026-05-01T14:55:20.687Z monthly 0.6 https://bodyweightfitness.app/routines/42da5168-556e-4b24-bc3b-a7d043b7c34b 2026-05-01T14:55:20.892Z monthly 0.6 https://bodyweightfitness.app/routines/42e81670-47a4-4a85-a091-5029a0f0463b 2026-05-01T14:55:20.961Z monthly 0.6 https://bodyweightfitness.app/routines/43104e44-71fe-47eb-ac5e-d69556a51d37 2026-05-01T14:55:21.102Z monthly 0.6 https://bodyweightfitness.app/routines/433352f7-2dc3-4f77-bc26-34e162339ffd 2026-05-01T14:55:21.170Z monthly 0.6 https://bodyweightfitness.app/routines/439225fd-bfb4-49a5-ba1b-ec63982f92bd 2026-05-01T14:55:21.452Z monthly 0.6 https://bodyweightfitness.app/routines/439e24aa-d8d8-48b9-b765-15534ced95e1 2026-05-01T14:55:21.523Z monthly 0.6 https://bodyweightfitness.app/routines/44065d86-f5a5-47e3-8399-d39a995d8dd6 2026-05-01T14:55:21.942Z monthly 0.6 https://bodyweightfitness.app/routines/440abf63-c055-41ee-bcb7-e227e10c8805 2026-05-01T14:55:22.011Z monthly 0.6 https://bodyweightfitness.app/routines/4452258e-865b-4aff-84a0-e81fdaa6f003 2026-05-01T14:55:22.522Z monthly 0.6 https://bodyweightfitness.app/routines/4469f576-88d0-4358-8956-6b5df2b39d92 2026-05-01T14:55:22.662Z monthly 0.6 https://bodyweightfitness.app/routines/44c5d25f-1bc7-4d30-8be3-6d0fbdcf3088 2026-05-01T14:55:22.939Z monthly 0.6 https://bodyweightfitness.app/routines/44c9ef0f-563a-4275-92c1-40dc683a0e2e 2026-05-01T14:55:23.004Z monthly 0.6 https://bodyweightfitness.app/routines/450c1a50-2cc4-43be-8660-d6489150c0ba 2026-05-01T14:55:23.209Z monthly 0.6 https://bodyweightfitness.app/routines/4547474c-bd32-4ef2-9e21-7d5df8e97e12 2026-05-01T14:55:23.280Z monthly 0.6 https://bodyweightfitness.app/routines/458031eb-aeeb-4c1f-ba9b-0a7166184cdf 2026-05-01T14:55:23.348Z monthly 0.6 https://bodyweightfitness.app/routines/45b2c7b6-98e3-4343-b6fa-a3c8f66ad855 2026-05-01T14:55:23.557Z monthly 0.6 https://bodyweightfitness.app/routines/464afa6f-6391-44c1-a9c5-c4640833ed00 2026-05-01T14:55:24.125Z monthly 0.6 https://bodyweightfitness.app/routines/46554983-e25c-473a-a0e4-e173f32b1a4a 2026-05-01T14:55:24.262Z monthly 0.6 https://bodyweightfitness.app/routines/465a6e3d-ef7c-4e1c-bdb5-4bf8a70971d3 2026-05-01T14:55:25.078Z monthly 0.6 https://bodyweightfitness.app/routines/4675b8be-8dca-41b9-8d06-444c9be4c1d3 2026-05-01T14:55:25.284Z monthly 0.6 https://bodyweightfitness.app/routines/46a19e2d-22e0-4bec-bb0c-1fe11d38a2ed 2026-05-01T14:55:25.419Z monthly 0.6 https://bodyweightfitness.app/routines/46b1fc87-968e-40e8-a975-b735bd5cc746 2026-05-01T14:55:25.551Z monthly 0.6 https://bodyweightfitness.app/routines/46ecae18-a531-4f04-b3b8-9a4db0a05837 2026-05-01T14:55:25.686Z monthly 0.6 https://bodyweightfitness.app/routines/47099f9d-e7e2-4ab7-afec-ee0c3dc6924b 2026-05-01T14:55:25.752Z monthly 0.6 https://bodyweightfitness.app/routines/47137789-50b0-4603-8d16-3a4697222b8a 2026-05-01T14:55:25.889Z monthly 0.6 https://bodyweightfitness.app/routines/4724424a-19a2-44b8-8008-27110c31fc78 2026-05-01T14:55:26.026Z monthly 0.6 https://bodyweightfitness.app/routines/472fecb7-47d1-45f7-9a87-6e874128f4df 2026-05-01T14:55:26.095Z monthly 0.6 https://bodyweightfitness.app/routines/477c9bd4-adba-4288-9318-8d45344a1855 2026-05-01T14:55:26.506Z monthly 0.6 https://bodyweightfitness.app/routines/47a0bce9-ae27-4d9e-8c50-0aa56cb68e39 2026-05-01T14:55:26.707Z monthly 0.6 https://bodyweightfitness.app/routines/47e89859-97fe-4d62-92c7-86b11722230b 2026-05-01T14:55:27.047Z monthly 0.6 https://bodyweightfitness.app/routines/481764b8-d55c-4359-9f0b-b230e9df17cc 2026-05-01T14:55:27.246Z monthly 0.6 https://bodyweightfitness.app/routines/485282aa-a5d8-48db-bdb1-4668d1f42ad9 2026-05-01T14:55:27.316Z monthly 0.6 https://bodyweightfitness.app/routines/4862ee60-8a9f-4c36-a956-bc78cbf11a0a 2026-05-01T14:55:27.455Z monthly 0.6 https://bodyweightfitness.app/routines/487cab1a-372f-4781-b79a-5328dd92beff 2026-05-01T14:55:27.521Z monthly 0.6 https://bodyweightfitness.app/routines/488f07d3-6d78-4a30-8408-833a94ff7650 2026-05-01T14:55:27.657Z monthly 0.6 https://bodyweightfitness.app/routines/4891a6db-e246-4d05-92b5-07d627b365d6 2026-05-01T14:55:27.726Z monthly 0.6 https://bodyweightfitness.app/routines/48b2f88d-5ac5-4ee3-bf7a-e9378eb381d3 2026-05-01T14:55:27.861Z monthly 0.6 https://bodyweightfitness.app/routines/48c36c5d-976c-4384-8a3f-18977151110d 2026-05-01T14:55:27.934Z monthly 0.6 https://bodyweightfitness.app/routines/491c40e7-171e-435e-91f6-e66779da8a67 2026-05-01T14:55:28.135Z monthly 0.6 https://bodyweightfitness.app/routines/4988edc4-1305-43c5-8e82-b82030e6e45d 2026-05-01T14:55:28.203Z monthly 0.6 https://bodyweightfitness.app/routines/49b11f33-12db-4f6d-8ed1-d413518c55fc 2026-05-01T14:55:28.272Z monthly 0.6 https://bodyweightfitness.app/routines/49cc93f7-608e-4f5c-863c-f4980ec6e379 2026-05-01T14:55:28.340Z monthly 0.6 https://bodyweightfitness.app/routines/49f1f3d4-f909-4bcd-9466-7cef42bc25f5 2026-05-01T14:55:28.408Z monthly 0.6 https://bodyweightfitness.app/routines/49fa8110-6df6-4757-af5e-b3e737f20439 2026-05-01T14:55:28.476Z monthly 0.6 https://bodyweightfitness.app/routines/4a45fecc-1b9a-44dd-8bae-b819313f260f 2026-05-01T14:55:28.677Z monthly 0.6 https://bodyweightfitness.app/routines/4a572420-b91d-4f41-bbc9-ca8266713f13 2026-05-01T14:55:28.815Z monthly 0.6 https://bodyweightfitness.app/routines/4aee7513-ad15-419c-a048-7a552a1610d7 2026-05-01T14:55:29.229Z monthly 0.6 https://bodyweightfitness.app/routines/4b6004a6-86d0-4402-aba7-3bd3254d18c3 2026-05-01T14:55:29.529Z monthly 0.6 https://bodyweightfitness.app/routines/4b9981b2-dd2c-4006-ad94-123e79cc0cc0 2026-05-01T14:55:29.597Z monthly 0.6 https://bodyweightfitness.app/routines/4b9e9d39-ef27-4d93-83ab-afc53464b37d 2026-05-01T14:55:29.665Z monthly 0.6 https://bodyweightfitness.app/routines/4c14f168-a0bf-41d9-a6ac-35e492120445 2026-05-01T14:55:30.081Z monthly 0.6 https://bodyweightfitness.app/routines/4c2dcab8-0e3e-47e2-93e8-c27906796c02 2026-05-01T14:55:30.214Z monthly 0.6 https://bodyweightfitness.app/routines/4c342196-56b7-4f40-b79f-e36d7fd17340 2026-05-01T14:55:30.280Z monthly 0.6 https://bodyweightfitness.app/routines/4c539d9a-e445-4739-9cfe-af455b81447a 2026-05-01T14:55:30.414Z monthly 0.6 https://bodyweightfitness.app/routines/4c541081-21ae-4222-852e-139180725412 2026-05-01T14:55:30.479Z monthly 0.6 https://bodyweightfitness.app/routines/4c596dce-86dd-4ca6-9cb8-c55669834c0c 2026-05-01T14:55:30.612Z monthly 0.6 https://bodyweightfitness.app/routines/4c5cd7b7-b653-488c-9a8b-21f191909cbc 2026-05-01T14:55:30.677Z monthly 0.6 https://bodyweightfitness.app/routines/4cbd6f11-b06c-4b56-9a3e-82bc00500389 2026-05-01T14:55:30.878Z monthly 0.6 https://bodyweightfitness.app/routines/4ccf25db-df31-4909-9af9-13fe74d964de 2026-05-01T14:55:30.948Z monthly 0.6 https://bodyweightfitness.app/routines/4cf3bd21-4d77-4977-8460-6017998d7fb6 2026-05-01T14:55:31.014Z monthly 0.6 https://bodyweightfitness.app/routines/4d200bdf-5b04-4f59-a66b-fc6447a40614 2026-05-01T14:55:31.084Z monthly 0.6 https://bodyweightfitness.app/routines/4d3367b1-580b-481f-829c-10994c6dea7e 2026-05-01T14:55:31.414Z monthly 0.6 https://bodyweightfitness.app/routines/4d388e2c-8e9e-4173-8e2f-e6cfd5f46bb8 2026-05-01T14:55:31.479Z monthly 0.6 https://bodyweightfitness.app/routines/4d4e7558-d016-4193-bbf7-3252a4f660ea 2026-05-01T14:55:31.753Z monthly 0.6 https://bodyweightfitness.app/routines/4d4ec1da-69d2-45e4-a54a-d0a0a2c4b95f 2026-05-01T14:55:31.819Z monthly 0.6 https://bodyweightfitness.app/routines/4d534e45-a54d-4019-9472-6df48e6deadf 2026-05-01T14:55:31.956Z monthly 0.6 https://bodyweightfitness.app/routines/4d59dc6d-a98e-46a5-a682-1ac533429431 2026-05-01T14:55:32.091Z monthly 0.6 https://bodyweightfitness.app/routines/4d73face-5769-4bf6-a0fb-6621555432e0 2026-05-01T14:55:32.159Z monthly 0.6 https://bodyweightfitness.app/routines/4da11dbc-977b-485a-9a57-e2eb628a4315 2026-05-01T14:55:32.361Z monthly 0.6 https://bodyweightfitness.app/routines/4db5f3cb-230e-4222-9564-5c8997f2e670 2026-05-01T14:55:32.429Z monthly 0.6 https://bodyweightfitness.app/routines/4dc86c10-feb0-4a3b-8cac-0f798d8c1a23 2026-05-01T14:55:32.571Z monthly 0.6 https://bodyweightfitness.app/routines/4e2daeeb-72ec-4a12-8281-f780e0ee331d 2026-05-01T14:55:32.710Z monthly 0.6 https://bodyweightfitness.app/routines/4e51fc80-bae6-45fa-9007-40db16404d04 2026-05-01T14:55:32.925Z monthly 0.6 https://bodyweightfitness.app/routines/4e651313-b945-4962-9c25-26c97fa0b7c3 2026-05-01T14:55:33.007Z monthly 0.6 https://bodyweightfitness.app/routines/4e74a3af-4484-4e92-aab7-5db9492484aa 2026-05-01T14:55:33.148Z monthly 0.6 https://bodyweightfitness.app/routines/4e9736a4-c608-4920-8a08-0f02d4d4dfb2 2026-05-01T14:55:33.284Z monthly 0.6 https://bodyweightfitness.app/routines/4f343f25-7f1a-44cd-aec9-c03185f7a5ce 2026-05-01T14:55:33.696Z monthly 0.6 https://bodyweightfitness.app/routines/4f9a4d4e-6eb9-4d26-8282-eb0d55357008 2026-05-01T14:55:33.895Z monthly 0.6 https://bodyweightfitness.app/routines/4fa49737-8cfc-4ea9-a1b9-b47291f2e0c1 2026-05-01T14:55:34.031Z monthly 0.6 https://bodyweightfitness.app/routines/4fbbd137-ac0b-456d-b476-7b8ae0ccdeeb 2026-05-01T14:55:34.306Z monthly 0.6 https://bodyweightfitness.app/routines/4J9zNKAsvdCe9cT6P 2026-05-01T14:55:34.513Z monthly 0.6 https://bodyweightfitness.app/routines/4pkSyHa8e8XJQ22tu 2026-05-01T14:55:34.579Z monthly 0.6 https://bodyweightfitness.app/routines/4wN7iM9f5tyhsQoGg 2026-05-01T14:55:34.721Z monthly 0.6 https://bodyweightfitness.app/routines/50020fb7-25b8-48f6-af88-bb9465c8f5ee 2026-05-01T14:55:34.937Z monthly 0.6 https://bodyweightfitness.app/routines/500c3fe9-7178-44fb-8d56-148995f5e79a 2026-05-01T14:55:35.003Z monthly 0.6 https://bodyweightfitness.app/routines/502abfbd-538a-4834-9edb-c5fb7b791439 2026-05-01T14:55:35.082Z monthly 0.6 https://bodyweightfitness.app/routines/505a640f-1faf-4bef-8132-4fc26ed2ac6e 2026-05-01T14:55:35.220Z monthly 0.6 https://bodyweightfitness.app/routines/50b460ab-5d20-41d6-8c4a-2de9064b2990 2026-05-01T14:55:35.359Z monthly 0.6 https://bodyweightfitness.app/routines/50b670ce-be03-4781-96dc-0a8dd6f71e82 2026-05-01T14:55:35.426Z monthly 0.6 https://bodyweightfitness.app/routines/50bfcc2b-dd3b-44b2-a475-c4339ac02a25 2026-05-01T14:55:35.494Z monthly 0.6 https://bodyweightfitness.app/routines/50e5d685-5f9d-4cb6-ba6c-4322ab9ef4f9 2026-05-01T14:55:35.629Z monthly 0.6 https://bodyweightfitness.app/routines/51de180a-ae85-4b25-8e6b-8dae75b70ec3 2026-05-01T14:55:35.839Z monthly 0.6 https://bodyweightfitness.app/routines/520289e3-45e7-43ec-ab36-523b192e1eb4 2026-05-01T14:55:36.035Z monthly 0.6 https://bodyweightfitness.app/routines/5227eac4-635e-449f-90a9-a5db1af7bd76 2026-05-01T14:55:36.104Z monthly 0.6 https://bodyweightfitness.app/routines/522bdd3b-49a8-4126-9d5c-f84e9e765bf1 2026-05-01T14:55:36.171Z monthly 0.6 https://bodyweightfitness.app/routines/52532213-5d01-4b1b-b651-ea122f7bf0f2 2026-05-01T14:55:36.244Z monthly 0.6 https://bodyweightfitness.app/routines/5260f9a1-c1e5-44ed-86bd-7573462daacb 2026-05-01T14:55:36.310Z monthly 0.6 https://bodyweightfitness.app/routines/5288ed46-4934-4c8b-98d7-11e9dad4d20c 2026-05-01T14:55:36.375Z monthly 0.6 https://bodyweightfitness.app/routines/5294c25a-4c53-4969-a476-46e1442e722a 2026-05-01T14:55:36.445Z monthly 0.6 https://bodyweightfitness.app/routines/529bdf94-f903-409c-a42d-279d113c1bb2 2026-05-01T14:55:36.511Z monthly 0.6 https://bodyweightfitness.app/routines/52ec85a3-2958-4f78-a34a-2390989e6987 2026-05-01T14:55:37.388Z monthly 0.6 https://bodyweightfitness.app/routines/5319d69f-1d8e-46fc-88d0-dcdc144af20d 2026-05-01T14:55:37.529Z monthly 0.6 https://bodyweightfitness.app/routines/53567002-a44f-413c-aac0-837be789a8ee 2026-05-01T14:55:38.300Z monthly 0.6 https://bodyweightfitness.app/routines/5377ffc7-c941-4169-a8ff-0aab10bc8973 2026-05-01T14:55:38.368Z monthly 0.6 https://bodyweightfitness.app/routines/53d97314-8623-4fc6-8f72-46cbf609930c 2026-05-01T14:55:38.575Z monthly 0.6 https://bodyweightfitness.app/routines/53fa602f-ef89-4c3f-ac20-e65b7bd68383 2026-05-01T14:55:38.643Z monthly 0.6 https://bodyweightfitness.app/routines/54128272-ef71-4788-8459-ce57ce440e05 2026-05-01T14:55:38.843Z monthly 0.6 https://bodyweightfitness.app/routines/541669f0-0b9d-4d96-bef9-1f411b3087ce 2026-05-01T14:55:38.911Z monthly 0.6 https://bodyweightfitness.app/routines/543d2733-3e69-4573-8768-ef318ef34f6b 2026-05-01T14:55:39.047Z monthly 0.6 https://bodyweightfitness.app/routines/543f5d9e-ce99-45df-89ca-49f52cdd4526 2026-05-01T14:55:39.116Z monthly 0.6 https://bodyweightfitness.app/routines/5461b110-f4cd-4f7d-9800-f14bf11fc747 2026-05-01T14:55:39.181Z monthly 0.6 https://bodyweightfitness.app/routines/54638beb-4bfe-4da6-94f5-e6868161f060 2026-05-01T14:55:39.250Z monthly 0.6 https://bodyweightfitness.app/routines/54764add-1e83-4288-8981-a1dccd881051 2026-05-01T14:55:39.318Z monthly 0.6 https://bodyweightfitness.app/routines/547f346c-c260-4bd1-aa10-f26ea463b077 2026-05-01T14:55:39.386Z monthly 0.6 https://bodyweightfitness.app/routines/54ade1ca-796f-49c0-ad8b-b7ccd9ec9f74 2026-05-01T14:55:39.538Z monthly 0.6 https://bodyweightfitness.app/routines/54c74f00-47e6-4bd9-9173-2b813d4e7a1f 2026-05-01T14:55:39.829Z monthly 0.6 https://bodyweightfitness.app/routines/54d74343-7044-4b5c-bef0-3223b630188a 2026-05-01T14:55:39.994Z monthly 0.6 https://bodyweightfitness.app/routines/54daa2ce-1252-4aa0-a39b-60a3a4d5c407 2026-05-01T14:55:40.060Z monthly 0.6 https://bodyweightfitness.app/routines/54f6c60c-d23f-4d83-a84c-86e5719a855e 2026-05-01T14:55:40.268Z monthly 0.6 https://bodyweightfitness.app/routines/55003be9-3d42-41ca-b706-eb1bfefe45d8 2026-05-01T14:55:40.334Z monthly 0.6 https://bodyweightfitness.app/routines/55290464-29db-4807-8701-a147aab77f91 2026-05-01T14:55:40.399Z monthly 0.6 https://bodyweightfitness.app/routines/552992ff-6d97-41e3-adc5-151a5e8b6d09 2026-05-01T14:55:40.464Z monthly 0.6 https://bodyweightfitness.app/routines/552b7fe8-a27b-4e32-b176-8dd55efbfc3b 2026-05-01T14:55:40.530Z monthly 0.6 https://bodyweightfitness.app/routines/55a857e9-f80c-4aa2-ae96-8beb55173336 2026-05-01T14:55:40.876Z monthly 0.6 https://bodyweightfitness.app/routines/55ad8509-d9f3-4a86-b11b-4e8589703fbe 2026-05-01T14:55:40.946Z monthly 0.6 https://bodyweightfitness.app/routines/55dddddf-22e3-406c-9fac-0b9375a6fcc8 2026-05-01T14:55:41.013Z monthly 0.6 https://bodyweightfitness.app/routines/569faab4-a96d-4f9f-85c0-6d4162a45148 2026-05-01T14:55:41.554Z monthly 0.6 https://bodyweightfitness.app/routines/56a94e0f-03ec-49fd-9fd4-fcf2a09069fa 2026-05-01T14:55:41.631Z monthly 0.6 https://bodyweightfitness.app/routines/56cf6a57-5ee5-495b-826c-a95b2ebc19e4 2026-05-01T14:55:41.763Z monthly 0.6 https://bodyweightfitness.app/routines/5712b056-d021-4810-844c-3588f5bd78df 2026-05-01T14:55:42.105Z monthly 0.6 https://bodyweightfitness.app/routines/5732e107-ef63-4b21-b627-78a5a0fc74ff 2026-05-01T14:55:42.240Z monthly 0.6 https://bodyweightfitness.app/routines/5740a0af-65c2-4852-89fc-8aa9eca5961c 2026-05-01T14:55:42.306Z monthly 0.6 https://bodyweightfitness.app/routines/575240f8-2dd8-4ced-8148-8153afb02d95 2026-05-01T14:55:42.376Z monthly 0.6 https://bodyweightfitness.app/routines/57527c58-7c0b-4833-9358-05353125def7 2026-05-01T14:55:42.443Z monthly 0.6 https://bodyweightfitness.app/routines/575e1a0d-ddb9-4281-9977-4118ea624a94 2026-05-01T14:55:42.513Z monthly 0.6 https://bodyweightfitness.app/routines/57bcedbc-8405-4616-af11-5a24a50da893 2026-05-01T14:55:42.715Z monthly 0.6 https://bodyweightfitness.app/routines/57e241ff-4077-4f98-9b30-1f6709646a81 2026-05-01T14:55:42.918Z monthly 0.6 https://bodyweightfitness.app/routines/57f9b5e8-c704-4272-97a2-66773d19d21a 2026-05-01T14:55:42.987Z monthly 0.6 https://bodyweightfitness.app/routines/5825370f-8086-4403-9666-ec9f5383876a 2026-05-01T14:55:43.187Z monthly 0.6 https://bodyweightfitness.app/routines/584fe13e-5ef7-4e24-81c8-b690cdc348f2 2026-05-01T14:55:43.494Z monthly 0.6 https://bodyweightfitness.app/routines/5863dda0-ce7e-4b8e-b48a-cfe771145e09 2026-05-01T14:55:43.560Z monthly 0.6 https://bodyweightfitness.app/routines/58b27d4b-4600-4b59-9134-187f6b07415f 2026-05-01T14:55:43.974Z monthly 0.6 https://bodyweightfitness.app/routines/58b66e5d-1650-45c3-84d6-2cbbec3f6210 2026-05-01T14:55:44.046Z monthly 0.6 https://bodyweightfitness.app/routines/58e608a0-51a4-4709-a445-d9450d4be0dd 2026-05-01T14:55:44.216Z monthly 0.6 https://bodyweightfitness.app/routines/5959650c-44b6-4a9a-a10d-a7c200dbb482 2026-05-01T14:55:44.353Z monthly 0.6 https://bodyweightfitness.app/routines/5972af48-aded-4241-a218-939acd188330 2026-05-01T14:55:44.494Z monthly 0.6 https://bodyweightfitness.app/routines/59bd373f-b7dc-415d-954e-8941eda7c629 2026-05-01T14:55:44.702Z monthly 0.6 https://bodyweightfitness.app/routines/59e9e0de-213c-464b-b61c-6f72ab8dee84 2026-05-01T14:55:44.910Z monthly 0.6 https://bodyweightfitness.app/routines/59f2c6bb-693a-4221-9c39-5f6cb0cc3bae 2026-05-01T14:55:44.992Z monthly 0.6 https://bodyweightfitness.app/routines/5a7b6cdc-38bb-4eaf-9e1a-53c46428a2d5 2026-05-01T14:55:45.343Z monthly 0.6 https://bodyweightfitness.app/routines/5ac70431-5c52-474d-9b96-996d00fd9b39 2026-05-01T14:55:45.623Z monthly 0.6 https://bodyweightfitness.app/routines/5af1706b-01f4-4ffc-bb0f-86ab0a197562 2026-05-01T14:55:45.759Z monthly 0.6 https://bodyweightfitness.app/routines/5b033af2-9543-4b13-a748-81abd9d602cf 2026-05-01T14:55:45.968Z monthly 0.6 https://bodyweightfitness.app/routines/5b21e1dd-4fe1-4d01-b7b2-7d51d9fa8002 2026-05-01T14:55:46.104Z monthly 0.6 https://bodyweightfitness.app/routines/5b7ccdcf-3d74-48d6-beb9-015a6b0c373b 2026-05-01T14:55:46.452Z monthly 0.6 https://bodyweightfitness.app/routines/5b8009e4-fd62-493c-92be-dc385eacffb2 2026-05-01T14:55:46.522Z monthly 0.6 https://bodyweightfitness.app/routines/5b9b490b-4fec-4ab3-9f85-7d728c94997f 2026-05-01T14:55:46.591Z monthly 0.6 https://bodyweightfitness.app/routines/5c30fe07-293d-42bd-8e57-89d2bef40f51 2026-05-01T14:55:46.729Z monthly 0.6 https://bodyweightfitness.app/routines/5c58902a-1f06-4627-ae8c-1f5866795211 2026-05-01T14:55:46.870Z monthly 0.6 https://bodyweightfitness.app/routines/5c62ffca-55b7-4e44-8a84-b6282b9af8af 2026-05-01T14:55:46.938Z monthly 0.6 https://bodyweightfitness.app/routines/5c672c7f-d09c-4065-a9b4-e14739b19d01 2026-05-01T14:55:47.006Z monthly 0.6 https://bodyweightfitness.app/routines/5c8cf221-c7f1-4645-b2f0-c86fa66b8434 2026-05-01T14:55:47.074Z monthly 0.6 https://bodyweightfitness.app/routines/5cb85073-30c2-47b6-a9df-cf6674757d0a 2026-05-01T14:55:47.212Z monthly 0.6 https://bodyweightfitness.app/routines/5cf12fd5-c541-4d86-84a0-756e4b272478 2026-05-01T14:55:47.419Z monthly 0.6 https://bodyweightfitness.app/routines/5d20fdee-0534-4f17-b734-67c338b29075 2026-05-01T14:55:47.635Z monthly 0.6 https://bodyweightfitness.app/routines/5d34971b-5b1d-4a30-8028-5b8b0f75043d 2026-05-01T14:55:47.800Z monthly 0.6 https://bodyweightfitness.app/routines/5d352bb0-a97c-48df-bf61-50fa60a4790f 2026-05-01T14:55:47.867Z monthly 0.6 https://bodyweightfitness.app/routines/5d84572c-d5f6-43af-b874-0ab75121c092 2026-05-01T14:55:48.003Z monthly 0.6 https://bodyweightfitness.app/routines/5dd7316b-d283-43ad-9734-e03e45269149 2026-05-01T14:55:48.280Z monthly 0.6 https://bodyweightfitness.app/routines/5df8d81d-322b-40f2-971e-66efdb3f30a5 2026-05-01T14:55:48.553Z monthly 0.6 https://bodyweightfitness.app/routines/5e13f571-d520-45de-8790-c1c3e20c9255 2026-05-01T14:55:48.689Z monthly 0.6 https://bodyweightfitness.app/routines/5e32f2a4-5af6-4e1f-af71-6da5676cedb3 2026-05-01T14:55:48.836Z monthly 0.6 https://bodyweightfitness.app/routines/5e3e159f-e1d9-43ad-8c65-7f8d14b63e73 2026-05-01T14:55:48.907Z monthly 0.6 https://bodyweightfitness.app/routines/5e8b5d8d-d602-4dc2-8395-26f9ce233bca 2026-05-01T14:55:49.113Z monthly 0.6 https://bodyweightfitness.app/routines/5ec30062-1ec3-492a-8f2f-e8b8ad4900b6 2026-05-01T14:55:49.250Z monthly 0.6 https://bodyweightfitness.app/routines/5ef9d157-d150-477f-8607-9f41bd3c0b9c 2026-05-01T14:55:49.479Z monthly 0.6 https://bodyweightfitness.app/routines/5f0d61c7-ccff-4ece-8d4e-ec36048e1bc4 2026-05-01T14:55:49.549Z monthly 0.6 https://bodyweightfitness.app/routines/5f140bca-983a-4a3d-9818-7533a2e703fc 2026-05-01T14:55:49.687Z monthly 0.6 https://bodyweightfitness.app/routines/5fefc56f-32b2-4237-869e-509be3ae70d5 2026-05-01T14:55:49.958Z monthly 0.6 https://bodyweightfitness.app/routines/5iwqhh8BaPjeFYX6E 2026-05-01T14:55:50.103Z monthly 0.6 https://bodyweightfitness.app/routines/5oEq4TQeHw5rE4cAw 2026-05-01T14:55:50.174Z monthly 0.6 https://bodyweightfitness.app/routines/601efabf-3a22-4367-898f-4ced5464f155 2026-05-01T14:55:51.192Z monthly 0.6 https://bodyweightfitness.app/routines/607b5382-5fba-4d68-851d-f4c8f6dea9ea 2026-05-01T14:55:51.260Z monthly 0.6 https://bodyweightfitness.app/routines/6089e8c3-1d51-43e1-96f7-ccaa8c10f8fb 2026-05-01T14:55:51.332Z monthly 0.6 https://bodyweightfitness.app/routines/60fbdec0-1ea4-420a-94d3-b6f2688cb7eb 2026-05-01T14:55:51.475Z monthly 0.6 https://bodyweightfitness.app/routines/612d1096-9ec8-40fb-bc0e-5cc784c746c4 2026-05-01T14:55:51.817Z monthly 0.6 https://bodyweightfitness.app/routines/6146cb8f-f29a-425a-b262-87491f6551c4 2026-05-01T14:55:52.023Z monthly 0.6 https://bodyweightfitness.app/routines/61ad3d40-d32a-4ffd-96ea-6bc4d00a2281 2026-05-01T14:55:52.301Z monthly 0.6 https://bodyweightfitness.app/routines/61b1a378-0824-4114-940e-b09a67c72ab3 2026-05-01T14:55:52.371Z monthly 0.6 https://bodyweightfitness.app/routines/61ba5ea1-6ea3-4f89-8ca0-41d8f1cb95cd 2026-05-01T14:55:52.436Z monthly 0.6 https://bodyweightfitness.app/routines/61faf947-68d2-4824-8202-16399c6c9421 2026-05-01T14:55:52.571Z monthly 0.6 https://bodyweightfitness.app/routines/62062d7d-1298-4b01-adce-f8bc35997787 2026-05-01T14:55:52.640Z monthly 0.6 https://bodyweightfitness.app/routines/623051e3-9ec0-4ee6-8d49-99a5c1fbacb9 2026-05-01T14:55:52.776Z monthly 0.6 https://bodyweightfitness.app/routines/6251a88e-b82e-43d4-824b-b8a88b13dd73 2026-05-01T14:55:52.911Z monthly 0.6 https://bodyweightfitness.app/routines/627ec093-5a2e-4bde-8c05-4c74a14205ac 2026-05-01T14:55:52.980Z monthly 0.6 https://bodyweightfitness.app/routines/62a35ae4-a3c3-4d1c-a3f5-d9eecd3ada78 2026-05-01T14:55:53.046Z monthly 0.6 https://bodyweightfitness.app/routines/62c293db-ed48-4269-ba1a-c07220900fe3 2026-05-01T14:55:53.113Z monthly 0.6 https://bodyweightfitness.app/routines/62d943eb-5c67-4552-ab41-47c56a6517a4 2026-05-01T14:55:53.260Z monthly 0.6 https://bodyweightfitness.app/routines/634be969-5c25-4f23-8f92-263cee2ea9b1 2026-05-01T14:55:53.529Z monthly 0.6 https://bodyweightfitness.app/routines/63a7f63b-d702-4a1e-a585-634ea361b134 2026-05-01T14:55:53.857Z monthly 0.6 https://bodyweightfitness.app/routines/63b870bf-b57a-47ff-b80c-9bf1221f3f98 2026-05-01T14:55:54.016Z monthly 0.6 https://bodyweightfitness.app/routines/6403290d-1c0a-4b3e-b4b2-7a0e4e9fc986 2026-05-01T14:55:54.224Z monthly 0.6 https://bodyweightfitness.app/routines/6418d1ae-76d0-48b7-b4c0-76b9a8fafd50 2026-05-01T14:55:54.300Z monthly 0.6 https://bodyweightfitness.app/routines/642bb3c3-f407-41da-90ec-a1800d418631 2026-05-01T14:55:54.372Z monthly 0.6 https://bodyweightfitness.app/routines/645f578b-21f9-4fdc-87f9-970781c3f192 2026-05-01T14:55:54.588Z monthly 0.6 https://bodyweightfitness.app/routines/646ba839-6b7d-41e7-8327-97676dca83e0 2026-05-01T14:55:54.810Z monthly 0.6 https://bodyweightfitness.app/routines/649baac0-46e3-4eca-96dc-751b1c081b9c 2026-05-01T14:55:54.985Z monthly 0.6 https://bodyweightfitness.app/routines/64a8f663-e2d1-4341-bdba-f5e226e87701 2026-05-01T14:55:55.385Z monthly 0.6 https://bodyweightfitness.app/routines/64d1ee4f-e833-41a0-bebf-2656a230df80 2026-05-01T14:55:55.530Z monthly 0.6 https://bodyweightfitness.app/routines/64f811f5-d5f2-40c0-bbda-f235cd1b34ae 2026-05-01T14:55:55.687Z monthly 0.6 https://bodyweightfitness.app/routines/652467f9-6dd5-4ef0-a257-e2add83b64ce 2026-05-01T14:55:55.894Z monthly 0.6 https://bodyweightfitness.app/routines/653c43eb-ad89-4579-9b80-9f1dd8595559 2026-05-01T14:55:56.030Z monthly 0.6 https://bodyweightfitness.app/routines/658b7715-5a79-4c82-a656-d28a9afcfa4c 2026-05-01T14:55:56.232Z monthly 0.6 https://bodyweightfitness.app/routines/661647ef-c6ab-4437-b776-ab6f41fe38f8 2026-05-01T14:55:56.441Z monthly 0.6 https://bodyweightfitness.app/routines/664660e4-2075-409c-893e-5e45235f1407 2026-05-01T14:55:56.593Z monthly 0.6 https://bodyweightfitness.app/routines/66b51d3c-e5c4-4a06-a780-d4ffadff7434 2026-05-01T14:55:56.738Z monthly 0.6 https://bodyweightfitness.app/routines/67033d0e-7c9c-44b6-a436-79ea75e7c6a0 2026-05-01T14:55:56.809Z monthly 0.6 https://bodyweightfitness.app/routines/67252fae-e2d1-4fcf-a5fd-f0fc6c5c1feb 2026-05-01T14:55:56.877Z monthly 0.6 https://bodyweightfitness.app/routines/674dfd2f-0284-4eb0-a2be-dd78526eed1b 2026-05-01T14:55:56.944Z monthly 0.6 https://bodyweightfitness.app/routines/679524e0-82ba-435d-89b9-090a9e75e508 2026-05-01T14:55:57.283Z monthly 0.6 https://bodyweightfitness.app/routines/67deba1c-7b1a-4227-8c1d-369eb3f0dd23 2026-05-01T14:55:57.420Z monthly 0.6 https://bodyweightfitness.app/routines/67f7c4af-ff49-4942-ad08-fcd726f9fe66 2026-05-01T14:55:57.492Z monthly 0.6 https://bodyweightfitness.app/routines/68031833-0fb2-4d7b-8e21-a78f8f67ed23 2026-05-01T14:55:57.562Z monthly 0.6 https://bodyweightfitness.app/routines/681cb7e1-b461-42ff-bcd0-03a2e6a94ebb 2026-05-01T14:55:57.631Z monthly 0.6 https://bodyweightfitness.app/routines/6825d1d8-06c9-4eb6-9fde-c9c8ce0849f5 2026-05-01T14:55:57.768Z monthly 0.6 https://bodyweightfitness.app/routines/682f43b9-f2fb-4fb2-95c2-fe5d6049da4d 2026-05-01T14:55:57.836Z monthly 0.6 https://bodyweightfitness.app/routines/6835875a-0854-4d1c-8a4c-f1f2175f5de6 2026-05-01T14:55:57.917Z monthly 0.6 https://bodyweightfitness.app/routines/6879a728-c3a2-4117-8eb4-c9e0ab845653 2026-05-01T14:55:58.143Z monthly 0.6 https://bodyweightfitness.app/routines/68c9a44c-3ffc-41ae-9a26-512670894b34 2026-05-01T14:55:58.345Z monthly 0.6 https://bodyweightfitness.app/routines/692a2476-3250-4f02-b813-ec2131d5f524 2026-05-01T14:55:58.625Z monthly 0.6 https://bodyweightfitness.app/routines/693096d8-6773-49a9-9cda-b31838dce56b 2026-05-01T14:55:58.693Z monthly 0.6 https://bodyweightfitness.app/routines/6938681b-9f6d-49d8-b783-d702827a0592 2026-05-01T14:55:58.763Z monthly 0.6 https://bodyweightfitness.app/routines/696bbe7a-21c7-44a9-b1b0-95fe07b3dd83 2026-05-01T14:55:58.902Z monthly 0.6 https://bodyweightfitness.app/routines/69971c25-03c4-47f6-89c8-6f6d73e2aadc 2026-05-01T14:55:59.039Z monthly 0.6 https://bodyweightfitness.app/routines/69be40fa-b2ba-45bc-862c-4a60741a5ce2 2026-05-01T14:55:59.188Z monthly 0.6 https://bodyweightfitness.app/routines/69c24bc9-e826-4449-b5e7-9ebfd0545261 2026-05-01T14:55:59.256Z monthly 0.6 https://bodyweightfitness.app/routines/69f1c9f0-a1d5-4f11-8496-ee82e7f35049 2026-05-01T14:55:59.327Z monthly 0.6 https://bodyweightfitness.app/routines/6a52f988-0e75-4330-8d5d-bccc61bd3e92 2026-05-01T14:55:59.675Z monthly 0.6 https://bodyweightfitness.app/routines/6aa892fa-5ec0-44e3-8825-314eb17132c6 2026-05-01T14:55:59.945Z monthly 0.6 https://bodyweightfitness.app/routines/6b7c216e-3d33-4a15-9822-c6aab1ff7657 2026-05-01T14:56:00.367Z monthly 0.6 https://bodyweightfitness.app/routines/6b87fda7-a1d0-4758-a0d3-1f4ea3926594 2026-05-01T14:56:00.504Z monthly 0.6 https://bodyweightfitness.app/routines/6b98e326-e831-48fd-aa32-c02825932bfa 2026-05-01T14:56:00.577Z monthly 0.6 https://bodyweightfitness.app/routines/6c2e1614-633d-4288-859e-06a59e11433a 2026-05-01T14:56:00.783Z monthly 0.6 https://bodyweightfitness.app/routines/6c6f8319-ba2b-4723-8257-695035aaa446 2026-05-01T14:56:01.066Z monthly 0.6 https://bodyweightfitness.app/routines/6ca0615a-6d60-45c0-a389-a6d82e216b71 2026-05-01T14:56:01.135Z monthly 0.6 https://bodyweightfitness.app/routines/6ca0947c-d18f-458e-8297-2e397ca99558 2026-05-01T14:56:01.203Z monthly 0.6 https://bodyweightfitness.app/routines/6cb5fa06-170c-4fe9-a524-e3e14675d329 2026-05-01T14:56:01.275Z monthly 0.6 https://bodyweightfitness.app/routines/6cf259e7-7071-4b62-b7e5-1fcbe3846c61 2026-05-01T14:56:01.413Z monthly 0.6 https://bodyweightfitness.app/routines/6d162329-b4f0-419f-8b9e-2d2cc9dfd827 2026-05-01T14:56:01.613Z monthly 0.6 https://bodyweightfitness.app/routines/6d20f8be-9740-495c-95d0-d85f9b9415f8 2026-05-01T14:56:01.750Z monthly 0.6 https://bodyweightfitness.app/routines/6da86b08-6a06-41c6-8d60-9f70488f89d5 2026-05-01T14:56:01.954Z monthly 0.6 https://bodyweightfitness.app/routines/6e0ca848-35a7-4aff-9224-67aa507e9df5 2026-05-01T14:56:02.090Z monthly 0.6 https://bodyweightfitness.app/routines/6e1bd9b5-abf5-400a-8c1a-6e0d1c50bbb9 2026-05-01T14:56:02.249Z monthly 0.6 https://bodyweightfitness.app/routines/6e7c2788-3aa8-4777-be11-9b936e93a82d 2026-05-01T14:56:02.780Z monthly 0.6 https://bodyweightfitness.app/routines/6e8edd3c-08a0-4b93-a7e6-80e3ddfc56b0 2026-05-01T14:56:02.858Z monthly 0.6 https://bodyweightfitness.app/routines/6e94ebe3-14af-4280-a6e9-16468dfcd80c 2026-05-01T14:56:02.927Z monthly 0.6 https://bodyweightfitness.app/routines/6efb95ce-46c4-42a7-9873-bff64bd50339 2026-05-01T14:56:03.129Z monthly 0.6 https://bodyweightfitness.app/routines/6f3844fc-b9eb-48a9-bbfb-671de30f6b4f 2026-05-01T14:56:03.337Z monthly 0.6 https://bodyweightfitness.app/routines/6f79cf2a-9761-47fd-a230-6f2ff410086b 2026-05-01T14:56:03.406Z monthly 0.6 https://bodyweightfitness.app/routines/6f9b2c00-022e-4617-aab4-5b55fa8552a3 2026-05-01T14:56:03.539Z monthly 0.6 https://bodyweightfitness.app/routines/6f9cc14f-156b-407f-a44a-01233eedee12 2026-05-01T14:56:03.609Z monthly 0.6 https://bodyweightfitness.app/routines/6fca360d-ae66-493b-a76d-5f2eed3f8bdb 2026-05-01T14:56:03.812Z monthly 0.6 https://bodyweightfitness.app/routines/6fefaa5e-5ef8-4c52-a731-ac11fdbaba1c 2026-05-01T14:56:03.878Z monthly 0.6 https://bodyweightfitness.app/routines/6kgrZF3TEeLwdsdnH 2026-05-01T14:56:03.945Z monthly 0.6 https://bodyweightfitness.app/routines/70186217-c70e-489e-ad7a-9940c16f3b8a 2026-05-01T14:56:05.005Z monthly 0.6 https://bodyweightfitness.app/routines/70361cba-db5b-469b-bcce-1b6a0b63b692 2026-05-01T14:56:05.074Z monthly 0.6 https://bodyweightfitness.app/routines/70459f87-0bc1-4438-a646-b9d6169208ac 2026-05-01T14:56:05.142Z monthly 0.6 https://bodyweightfitness.app/routines/707bf064-f86d-468b-a98b-3061c22827ad 2026-05-01T14:56:05.426Z monthly 0.6 https://bodyweightfitness.app/routines/70a927bc-cdf1-4263-a8a4-74f137804a43 2026-05-01T14:56:05.705Z monthly 0.6 https://bodyweightfitness.app/routines/70b1ecdc-d6d5-4b1c-a501-8e232715c11a 2026-05-01T18:37:19.316Z monthly 0.6 https://bodyweightfitness.app/routines/70c654b0-5529-49e6-add3-1f36c4bfdfbd 2026-05-01T20:28:43.702Z monthly 0.6 https://bodyweightfitness.app/routines/710daf8f-b438-4a37-9fa2-5ef88e4a0cbc 2026-05-01T14:56:05.994Z monthly 0.6 https://bodyweightfitness.app/routines/714cc542-3fa5-4c44-a71a-5b25c1246284 2026-05-01T14:56:06.062Z monthly 0.6 https://bodyweightfitness.app/routines/71554395-e129-4a55-954b-ed3739b7c668 2026-05-01T14:56:06.131Z monthly 0.6 https://bodyweightfitness.app/routines/7218ad80-d097-45d6-87a1-5aac84455e52 2026-05-01T14:56:06.350Z monthly 0.6 https://bodyweightfitness.app/routines/722073ca-68e0-4660-9be0-55da0be3c1d6 2026-05-01T14:56:06.419Z monthly 0.6 https://bodyweightfitness.app/routines/7225dc89-70d3-4a2f-9b4b-691a494912a4 2026-05-01T14:56:06.560Z monthly 0.6 https://bodyweightfitness.app/routines/723d7681-6621-4b37-9188-a9fe1f3a17ba 2026-05-01T14:56:06.630Z monthly 0.6 https://bodyweightfitness.app/routines/725d7546-88dd-4d5c-9b43-feeb90222661 2026-05-01T14:56:06.698Z monthly 0.6 https://bodyweightfitness.app/routines/7261c89c-80b8-4186-8157-10b1d74b4ab6 2026-05-01T14:56:06.768Z monthly 0.6 https://bodyweightfitness.app/routines/726c54a0-5ee4-40b0-9155-84d37834c914 2026-05-01T14:56:06.838Z monthly 0.6 https://bodyweightfitness.app/routines/7287ec6c-cf79-4bf0-96ad-59bc7696e24b 2026-05-01T14:56:06.971Z monthly 0.6 https://bodyweightfitness.app/routines/72c6e0b8-84ca-484d-a92b-09b5c8d7c6a1 2026-05-01T14:56:07.180Z monthly 0.6 https://bodyweightfitness.app/routines/72e17141-f557-4e53-a3d2-17670f6e6ca7 2026-05-01T14:56:07.250Z monthly 0.6 https://bodyweightfitness.app/routines/734c9ff3-58c3-4a36-8d08-822fe3e226cb 2026-05-01T14:56:07.521Z monthly 0.6 https://bodyweightfitness.app/routines/734d8cba-9432-4ab1-8231-406cefbd439d 2026-05-01T14:56:07.587Z monthly 0.6 https://bodyweightfitness.app/routines/7381ae7a-7737-48b5-a9a9-e9e9011463e1 2026-05-01T14:56:07.862Z monthly 0.6 https://bodyweightfitness.app/routines/739058d9-087c-49b0-8be8-dea1eb99831d 2026-05-01T14:56:07.928Z monthly 0.6 https://bodyweightfitness.app/routines/73e5a416-a8e2-4038-909c-57a7b703aa88 2026-05-01T14:56:08.063Z monthly 0.6 https://bodyweightfitness.app/routines/74892225-7d6f-4a0b-99e3-ecb4bdd1ea8d 2026-05-01T14:56:08.342Z monthly 0.6 https://bodyweightfitness.app/routines/749579ab-b918-4cce-a532-7dd34df3a1e7 2026-05-01T14:56:08.411Z monthly 0.6 https://bodyweightfitness.app/routines/74c23dac-16d7-4e98-a216-e50872bab8af 2026-05-01T14:56:08.612Z monthly 0.6 https://bodyweightfitness.app/routines/74f055c3-d9e2-4223-b362-91bb1aa359f5 2026-05-01T14:56:08.820Z monthly 0.6 https://bodyweightfitness.app/routines/751cdd57-0351-4317-8798-afce71246c9e 2026-05-01T14:56:09.030Z monthly 0.6 https://bodyweightfitness.app/routines/752e90ab-3268-487e-9e5d-684a02108468 2026-05-01T14:56:09.096Z monthly 0.6 https://bodyweightfitness.app/routines/75c63999-8325-4b40-b9ce-a9716e488b8f 2026-05-01T14:56:09.371Z monthly 0.6 https://bodyweightfitness.app/routines/75e216be-a65b-4947-b649-72dbe96d15e8 2026-05-01T14:56:09.513Z monthly 0.6 https://bodyweightfitness.app/routines/760afa33-4ebc-44a5-ad64-33e0c5e5d97f 2026-05-01T14:56:09.721Z monthly 0.6 https://bodyweightfitness.app/routines/76220865-d40a-45ff-8b91-ea7bf9466d95 2026-05-01T14:56:09.862Z monthly 0.6 https://bodyweightfitness.app/routines/7634163f-4c43-4c76-852f-82924072fdea 2026-05-01T14:56:09.931Z monthly 0.6 https://bodyweightfitness.app/routines/7644ca83-8eec-4866-8605-eff77861b6b1 2026-05-01T14:56:10.001Z monthly 0.6 https://bodyweightfitness.app/routines/7657994c-d796-4d12-a465-3e7addc715a6 2026-05-01T14:56:10.071Z monthly 0.6 https://bodyweightfitness.app/routines/769ed2e6-da07-4c24-97f3-caa1391e09b5 2026-05-01T14:56:10.212Z monthly 0.6 https://bodyweightfitness.app/routines/771ddd76-4cd7-4aa1-9eb1-b1a1d23a00d8 2026-05-01T14:56:10.555Z monthly 0.6 https://bodyweightfitness.app/routines/773c8652-632c-41e5-ab9f-fc916472a50c 2026-05-01T14:56:10.626Z monthly 0.6 https://bodyweightfitness.app/routines/7743695b-da2f-4bda-bf2c-6a23b6fd8f81 2026-05-01T14:56:10.696Z monthly 0.6 https://bodyweightfitness.app/routines/77594900-6dd2-4477-ba8a-b022de301367 2026-05-01T14:56:10.763Z monthly 0.6 https://bodyweightfitness.app/routines/775b2b46-6bb3-43a5-a8bf-41b85afe09c7 2026-05-01T14:56:10.829Z monthly 0.6 https://bodyweightfitness.app/routines/778ff73b-d827-46a8-9de8-6fdee91ea6a5 2026-05-01T14:56:11.318Z monthly 0.6 https://bodyweightfitness.app/routines/77d774e0-638d-4a79-8cb1-013327856bc3 2026-05-01T14:56:11.523Z monthly 0.6 https://bodyweightfitness.app/routines/77e78519-8dff-4157-a51f-34ca298853ad 2026-05-01T14:56:11.593Z monthly 0.6 https://bodyweightfitness.app/routines/78d245b6-781c-4f02-9c7a-b1028fcb2abc 2026-05-01T14:56:12.284Z monthly 0.6 https://bodyweightfitness.app/routines/78d7b8ee-4649-4f7b-87bb-c9f1cab06aa8 2026-05-01T14:56:12.351Z monthly 0.6 https://bodyweightfitness.app/routines/78db0c72-de38-4d64-be06-e8fee5867c6f 2026-05-01T14:56:12.419Z monthly 0.6 https://bodyweightfitness.app/routines/78e88e71-c1a6-4bb5-a324-aeff676998c4 2026-05-01T14:56:12.488Z monthly 0.6 https://bodyweightfitness.app/routines/7a353c30-beca-4535-aac7-30492c6fee6c 2026-05-01T14:56:13.135Z monthly 0.6 https://bodyweightfitness.app/routines/7ad7f01e-298d-420d-90d8-7b7208861ed4 2026-05-01T14:56:13.346Z monthly 0.6 https://bodyweightfitness.app/routines/7ad9bb4c-9d29-4ef3-be05-e1f958d88cc2 2026-05-01T14:56:13.416Z monthly 0.6 https://bodyweightfitness.app/routines/7bad5399-fe2b-4dc3-896e-892e535cef4a 2026-05-01T14:56:13.692Z monthly 0.6 https://bodyweightfitness.app/routines/7c326ebd-7bd0-44bf-8954-ab5a57c6a042 2026-05-01T14:56:13.968Z monthly 0.6 https://bodyweightfitness.app/routines/7c36d03d-43d7-4423-adf0-7d1cf8f030a6 2026-05-01T14:56:14.038Z monthly 0.6 https://bodyweightfitness.app/routines/7c648912-7fa6-4a98-b877-08b14b2ccf6e 2026-05-01T14:56:14.106Z monthly 0.6 https://bodyweightfitness.app/routines/7c80c19d-b9d2-4f79-9155-7d6f791d0a48 2026-05-01T14:56:14.174Z monthly 0.6 https://bodyweightfitness.app/routines/7cabfc6a-dce1-4284-b560-cca285e0c5d2 2026-05-01T14:56:14.384Z monthly 0.6 https://bodyweightfitness.app/routines/7d1945eb-c702-487a-8000-a58a17691020 2026-05-01T14:56:14.592Z monthly 0.6 https://bodyweightfitness.app/routines/7d339389-18bb-4420-9b93-1562bf0848d6 2026-05-01T14:56:14.729Z monthly 0.6 https://bodyweightfitness.app/routines/7d4a4ca2-8378-45a5-b5e5-42454c33c39f 2026-05-01T14:56:14.870Z monthly 0.6 https://bodyweightfitness.app/routines/7d9a9b9f-ada0-4344-bd81-ff4ed104f96b 2026-05-01T14:56:15.008Z monthly 0.6 https://bodyweightfitness.app/routines/7dc9ba6c-1497-43c3-abb5-9235b4d89d14 2026-05-01T14:56:15.075Z monthly 0.6 https://bodyweightfitness.app/routines/7df299bc-e551-4057-b4eb-d0261c2029ea 2026-05-01T14:56:15.212Z monthly 0.6 https://bodyweightfitness.app/routines/7dff3a85-5019-496f-b20f-d15a9dd440e1 2026-05-01T14:56:15.278Z monthly 0.6 https://bodyweightfitness.app/routines/7e13af66-f6c0-468c-9588-cd5e6ba36e43 2026-05-01T14:56:15.414Z monthly 0.6 https://bodyweightfitness.app/routines/7e296ab9-b010-416b-851a-81dce67a14c5 2026-05-01T14:56:15.481Z monthly 0.6 https://bodyweightfitness.app/routines/7e4350dd-0413-4b48-8867-7053f983c7f0 2026-05-01T14:56:15.617Z monthly 0.6 https://bodyweightfitness.app/routines/7e7da960-7319-45be-9ad1-279dd374313a 2026-05-01T14:56:15.920Z monthly 0.6 https://bodyweightfitness.app/routines/7ea0e833-37d5-4ede-bfd0-e323473242ca 2026-05-01T14:56:15.987Z monthly 0.6 https://bodyweightfitness.app/routines/7ebcc30d-a1cb-4e2f-9d3d-0a514f79b8ea 2026-05-01T14:56:16.052Z monthly 0.6 https://bodyweightfitness.app/routines/7f19345a-d4ce-46d0-ba85-c803cb08b9a4 2026-05-01T14:56:16.285Z monthly 0.6 https://bodyweightfitness.app/routines/7f43bd3e-5ac3-4d89-9a65-3fdcb8aeb668 2026-05-01T14:56:16.351Z monthly 0.6 https://bodyweightfitness.app/routines/7f6635da-6fbe-485c-8d35-9bf8ae24224b 2026-05-01T14:56:16.417Z monthly 0.6 https://bodyweightfitness.app/routines/7f6bdc68-b0c9-4424-9312-839b256a21a4 2026-05-01T14:56:16.483Z monthly 0.6 https://bodyweightfitness.app/routines/7fb60fd1-dec9-4fff-92a9-374f29be0d2a 2026-05-01T14:56:16.689Z monthly 0.6 https://bodyweightfitness.app/routines/7fbe5caf-21b5-4725-8ff7-14bfac9f9353 2026-05-01T14:56:16.822Z monthly 0.6 https://bodyweightfitness.app/routines/7fc5d3d3-f9e3-458c-bd00-56e9faafda6c 2026-05-01T14:56:16.889Z monthly 0.6 https://bodyweightfitness.app/routines/7fc90195-8c24-48e9-a34e-4aca825cdfd9 2026-05-02T01:58:38.148Z monthly 0.6 https://bodyweightfitness.app/routines/7LxFx8eEfSWaoriDc 2026-05-01T14:56:18.050Z monthly 0.6 https://bodyweightfitness.app/routines/7qv2NfC73sZNJ62nK 2026-05-01T14:56:18.115Z monthly 0.6 https://bodyweightfitness.app/routines/7SYCFMA4S5mSgRoSt 2026-05-01T14:56:18.249Z monthly 0.6 https://bodyweightfitness.app/routines/7tt5N2AAgr64P9XGb 2026-05-01T14:56:18.315Z monthly 0.6 https://bodyweightfitness.app/routines/7W6EeR32Rq3vGKKbL 2026-05-01T14:56:18.381Z monthly 0.6 https://bodyweightfitness.app/routines/7Wm8PSxLiLonnTJkv 2026-05-01T14:56:18.446Z monthly 0.6 https://bodyweightfitness.app/routines/7ZSDQj8h4jWRL8wFQ 2026-05-01T14:56:18.514Z monthly 0.6 https://bodyweightfitness.app/routines/8005d915-bcd4-463e-bcdf-31216832b1e1 2026-05-01T14:56:18.580Z monthly 0.6 https://bodyweightfitness.app/routines/8011cf24-6db6-41b0-9a93-ff94cfee5808 2026-05-01T14:56:18.712Z monthly 0.6 https://bodyweightfitness.app/routines/804c8bb2-5c9e-427a-ae68-9301b302b3b8 2026-05-01T14:56:18.912Z monthly 0.6 https://bodyweightfitness.app/routines/8063ea02-c196-46c7-b27d-301d8a51e56c 2026-05-01T14:56:18.979Z monthly 0.6 https://bodyweightfitness.app/routines/8088d1a2-160a-48cc-8c18-a8349bcd9eb5 2026-05-01T14:56:19.132Z monthly 0.6 https://bodyweightfitness.app/routines/80a03d11-a59b-44f2-9444-a4a5f7497a13 2026-05-01T14:56:19.202Z monthly 0.6 https://bodyweightfitness.app/routines/80a47aeb-6ece-4403-a34d-04033d3713d7 2026-05-01T14:56:19.272Z monthly 0.6 https://bodyweightfitness.app/routines/80b63866-b027-4f2e-986b-6c95ad467598 2026-05-01T14:56:19.342Z monthly 0.6 https://bodyweightfitness.app/routines/80ba6613-b527-4331-a4b4-5652fc2c0782 2026-05-01T14:56:19.412Z monthly 0.6 https://bodyweightfitness.app/routines/80cd1bcf-710d-4932-9734-ebbb0e95fb12 2026-05-01T14:56:19.481Z monthly 0.6 https://bodyweightfitness.app/routines/8130949c-6a64-4a72-b9ba-49f49654579c 2026-05-01T14:56:19.687Z monthly 0.6 https://bodyweightfitness.app/routines/813ddd1b-c489-4fed-be0f-27105d144a20 2026-05-01T14:56:19.756Z monthly 0.6 https://bodyweightfitness.app/routines/81ae843f-a290-4550-8d3f-09f9ef661c85 2026-05-01T14:56:20.106Z monthly 0.6 https://bodyweightfitness.app/routines/82415767-bd23-4a7d-a65e-1a6e490548ae 2026-05-01T14:56:20.508Z monthly 0.6 https://bodyweightfitness.app/routines/828bcc73-f931-46c2-b67d-94e470907858 2026-05-01T14:56:20.640Z monthly 0.6 https://bodyweightfitness.app/routines/82b3f6f2-12bc-4f56-a5d7-43a50db95fa7 2026-05-01T14:56:20.780Z monthly 0.6 https://bodyweightfitness.app/routines/82b5e16b-1bef-4229-8702-43b3b06c2e3e 2026-05-01T14:56:20.849Z monthly 0.6 https://bodyweightfitness.app/routines/82c8aa50-18b8-4d84-8e33-63ac88841eb2 2026-05-01T14:56:20.915Z monthly 0.6 https://bodyweightfitness.app/routines/83027f81-cbc8-42bc-8ded-f64b8135decb 2026-05-01T14:56:21.192Z monthly 0.6 https://bodyweightfitness.app/routines/83594477-d6e3-4f6a-9568-c0e4e1a85ff0 2026-05-01T14:56:21.395Z monthly 0.6 https://bodyweightfitness.app/routines/836e34c2-c51b-4d46-8321-0e184b8f0a69 2026-05-01T14:56:21.597Z monthly 0.6 https://bodyweightfitness.app/routines/837832e6-44a2-41e1-9b34-a4b10844d085 2026-05-01T14:56:21.732Z monthly 0.6 https://bodyweightfitness.app/routines/8382d682-2a38-45e4-8180-eeaddeb5bdb4 2026-05-01T14:56:21.798Z monthly 0.6 https://bodyweightfitness.app/routines/839e4cb2-d1c4-468d-aa2b-e4826e866118 2026-05-01T14:56:21.868Z monthly 0.6 https://bodyweightfitness.app/routines/841e2d25-4f2c-4960-bac9-132b84dd5693 2026-05-01T14:56:22.003Z monthly 0.6 https://bodyweightfitness.app/routines/844f03c6-2cfe-4631-8c00-83e5e586dfea 2026-05-01T14:56:22.207Z monthly 0.6 https://bodyweightfitness.app/routines/845113e4-683c-4a94-9d95-c934aff15277 2026-05-01T14:56:22.338Z monthly 0.6 https://bodyweightfitness.app/routines/8471cd68-7b72-4862-9a4b-fe8e1ca09cdd 2026-05-01T14:56:22.403Z monthly 0.6 https://bodyweightfitness.app/routines/84f2bcde-09b4-4dde-a586-513d1303b6a9 2026-05-01T14:56:22.672Z monthly 0.6 https://bodyweightfitness.app/routines/8520e164-05e4-40bc-bc6b-79d32c2a473d 2026-05-01T14:56:22.742Z monthly 0.6 https://bodyweightfitness.app/routines/85376db6-738c-4008-adf9-22a24dbcb6ef 2026-05-01T14:56:22.809Z monthly 0.6 https://bodyweightfitness.app/routines/8550b331-296c-45c7-a4c0-9273e31a859d 2026-05-01T14:56:22.882Z monthly 0.6 https://bodyweightfitness.app/routines/85ba4d84-ba81-4439-84fd-e641719716cc 2026-05-01T14:56:23.222Z monthly 0.6 https://bodyweightfitness.app/routines/86329b26-b05d-4e5b-a7ba-1870f1b73256 2026-05-01T14:56:23.432Z monthly 0.6 https://bodyweightfitness.app/routines/86b607f0-e38e-46aa-8dc5-2b886cb0fda1 2026-05-01T14:56:23.701Z monthly 0.6 https://bodyweightfitness.app/routines/8716d527-0038-464d-8962-6fcf7a70b79e 2026-05-01T14:56:24.045Z monthly 0.6 https://bodyweightfitness.app/routines/872233f4-dcac-45bb-b4b8-085500cd8248 2026-05-01T14:56:24.184Z monthly 0.6 https://bodyweightfitness.app/routines/87234442-c40f-49b6-b697-76813e93fe6c 2026-05-01T14:56:24.252Z monthly 0.6 https://bodyweightfitness.app/routines/87c3db67-ab4b-4ca5-b9f5-f3679e26bb63 2026-05-01T14:56:24.730Z monthly 0.6 https://bodyweightfitness.app/routines/87d39fe2-cc3a-4d94-9cfb-c0f1447909e9 2026-05-01T14:56:24.866Z monthly 0.6 https://bodyweightfitness.app/routines/87eb84f7-4712-4577-9b16-33275c308d28 2026-05-01T14:56:24.932Z monthly 0.6 https://bodyweightfitness.app/routines/883cac35-08c4-4c98-be61-ac7a544d9192 2026-05-01T14:56:25.275Z monthly 0.6 https://bodyweightfitness.app/routines/8878e08e-857f-4ea6-81d3-f70eff72474a 2026-05-01T14:56:25.679Z monthly 0.6 https://bodyweightfitness.app/routines/887ce323-a422-47ab-8b96-093eb7214724 2026-05-01T14:56:25.746Z monthly 0.6 https://bodyweightfitness.app/routines/88bc3e73-623d-4dba-8e2a-8e8a47ca9f60 2026-05-01T14:56:25.813Z monthly 0.6 https://bodyweightfitness.app/routines/88cede0c-87ef-49be-88b4-02dd918c89fb 2026-05-01T14:56:25.879Z monthly 0.6 https://bodyweightfitness.app/routines/88db77ab-0e80-4777-a622-3181f3d0e4a9 2026-05-01T14:56:25.948Z monthly 0.6 https://bodyweightfitness.app/routines/89150aa9-e497-40ab-a609-e61002acc5df 2026-05-01T14:56:26.090Z monthly 0.6 https://bodyweightfitness.app/routines/8953eac5-c80b-4004-9401-10242058d15a 2026-05-01T14:56:26.231Z monthly 0.6 https://bodyweightfitness.app/routines/895d8380-c284-4c03-8928-5be6caeffa07 2026-05-01T14:56:26.300Z monthly 0.6 https://bodyweightfitness.app/routines/89857be1-38b8-450a-aedd-df257d65d9b1 2026-05-01T14:56:26.507Z monthly 0.6 https://bodyweightfitness.app/routines/89a66844-0387-4a64-a6d9-ee4b5c3ad148 2026-05-01T14:56:26.647Z monthly 0.6 https://bodyweightfitness.app/routines/89beb5d4-6803-440f-852a-4bec29af5999 2026-05-01T14:56:26.786Z monthly 0.6 https://bodyweightfitness.app/routines/89eb7e65-e1b3-4521-8f69-814519c18868 2026-05-01T14:56:27.007Z monthly 0.6 https://bodyweightfitness.app/routines/89ebe52a-54f9-4e0a-a427-bdafe77b233a 2026-05-01T14:56:27.076Z monthly 0.6 https://bodyweightfitness.app/routines/89f02251-9ae5-4e84-b9bb-eba8c93f6b78 2026-05-01T14:56:27.150Z monthly 0.6 https://bodyweightfitness.app/routines/8a64d1aa-94ab-4f46-90c7-3c59cabac1ea 2026-05-01T14:56:27.430Z monthly 0.6 https://bodyweightfitness.app/routines/8a7e52ef-0fe8-4e90-a029-35441f6f0978 2026-05-01T14:56:27.499Z monthly 0.6 https://bodyweightfitness.app/routines/8ad2bb51-09f0-4933-abec-0a61e15ab3ca 2026-05-01T14:56:27.848Z monthly 0.6 https://bodyweightfitness.app/routines/8b0e48a9-77d1-48af-b7d7-50fd51f08d89 2026-05-01T14:56:27.991Z monthly 0.6 https://bodyweightfitness.app/routines/8b5e0e77-7a95-4650-9c41-9a536c6f6d56 2026-05-01T14:56:28.201Z monthly 0.6 https://bodyweightfitness.app/routines/8bd66034-378f-466f-acd2-0d55dac081fb 2026-05-01T14:56:28.693Z monthly 0.6 https://bodyweightfitness.app/routines/8be03f1f-a2f1-430a-afc0-e12e430b5dce 2026-05-01T14:56:28.761Z monthly 0.6 https://bodyweightfitness.app/routines/8beb54b9-5635-4dac-9fd2-3dfef342ebf0 2026-05-01T14:56:28.832Z monthly 0.6 https://bodyweightfitness.app/routines/8c064802-dc3c-4729-ad82-49fd8f93b83f 2026-05-01T14:56:28.901Z monthly 0.6 https://bodyweightfitness.app/routines/8c1e8da5-5a6f-4a3f-abde-7fad9422f8d9 2026-05-01T14:56:28.972Z monthly 0.6 https://bodyweightfitness.app/routines/8c2a88f8-f365-4651-a347-1dd13bf21c69 2026-05-01T14:56:29.043Z monthly 0.6 https://bodyweightfitness.app/routines/8c950095-d6ca-4723-a0bd-6183486de6fc 2026-05-01T14:56:29.324Z monthly 0.6 https://bodyweightfitness.app/routines/8cc45d35-5373-449d-9198-fd6fcf18f171 2026-05-01T14:56:29.462Z monthly 0.6 https://bodyweightfitness.app/routines/8cd99a8b-aa84-45d5-af07-d753f87f5645 2026-05-01T14:56:29.533Z monthly 0.6 https://bodyweightfitness.app/routines/8d5955a2-3588-4b5f-918a-ab22099b6ade 2026-05-01T14:56:29.812Z monthly 0.6 https://bodyweightfitness.app/routines/8d858525-ce94-4ef3-91ef-da8fc2448412 2026-05-01T14:56:30.083Z monthly 0.6 https://bodyweightfitness.app/routines/8d97043c-3670-4466-b679-a426fff80996 2026-05-01T14:56:30.152Z monthly 0.6 https://bodyweightfitness.app/routines/8df781b9-91b5-415b-b03e-b3060bacce6f 2026-05-01T14:56:31.361Z monthly 0.6 https://bodyweightfitness.app/routines/8e0a0679-d2af-478e-b9cc-dea8dc608492 2026-05-01T14:56:31.429Z monthly 0.6 https://bodyweightfitness.app/routines/8e4cddfd-fc7a-401e-8f2b-3bb6e92a908f 2026-05-01T14:56:31.567Z monthly 0.6 https://bodyweightfitness.app/routines/8e4e36b8-0ae6-45b8-bc30-f85116d5a47c 2026-05-01T14:56:31.640Z monthly 0.6 https://bodyweightfitness.app/routines/8e50debb-8e31-4945-a20c-7e5804b3831b 2026-05-01T14:56:31.710Z monthly 0.6 https://bodyweightfitness.app/routines/8e5803ef-f613-489c-9ad3-64837089fad4 2026-05-01T14:56:31.782Z monthly 0.6 https://bodyweightfitness.app/routines/8e5d0736-08ff-43b6-8fb0-2bb3aa8f6769 2026-05-01T14:56:31.853Z monthly 0.6 https://bodyweightfitness.app/routines/8e6119ce-6edc-4823-9284-e89b22bf8568 2026-05-01T14:56:31.918Z monthly 0.6 https://bodyweightfitness.app/routines/8ebc37ff-d3d4-442b-b153-64f197a42312 2026-05-01T14:56:32.260Z monthly 0.6 https://bodyweightfitness.app/routines/8ef02e98-4c63-4c7f-9021-11341b15c771 2026-05-01T14:56:32.328Z monthly 0.6 https://bodyweightfitness.app/routines/8efbe6fb-c035-443e-a601-d92f13abbb00 2026-05-01T14:56:32.396Z monthly 0.6 https://bodyweightfitness.app/routines/8f244f46-1df4-4a79-bd40-4c042518c81c 2026-05-01T14:56:32.533Z monthly 0.6 https://bodyweightfitness.app/routines/8f7c9175-cf4a-429b-9e49-8c836f520105 2026-05-01T14:56:32.665Z monthly 0.6 https://bodyweightfitness.app/routines/8f8e6e93-efa9-429e-8aff-a9d713033874 2026-05-01T14:56:32.801Z monthly 0.6 https://bodyweightfitness.app/routines/8fb0388f-b10e-4b6f-90e5-ad5fe564a39e 2026-05-01T14:56:33.008Z monthly 0.6 https://bodyweightfitness.app/routines/8fc5ec26-7629-4fda-bebd-356a35c6ecf8 2026-05-01T14:56:33.206Z monthly 0.6 https://bodyweightfitness.app/routines/8QfK23ix6kyrn4CNG 2026-05-01T14:56:33.411Z monthly 0.6 https://bodyweightfitness.app/routines/8WgiAGTsfcqtBuDEH 2026-05-01T14:56:33.546Z monthly 0.6 https://bodyweightfitness.app/routines/900e7b41-cf7e-4926-8331-bf932d3b4af3 2026-05-01T14:56:33.746Z monthly 0.6 https://bodyweightfitness.app/routines/9033059f-92d6-41c0-a3bd-009d9ee3ab45 2026-05-01T14:56:33.812Z monthly 0.6 https://bodyweightfitness.app/routines/903a3dd7-b75b-4498-b3a4-d9a0fc04e6f9 2026-05-01T14:56:33.878Z monthly 0.6 https://bodyweightfitness.app/routines/908a41e8-3086-4d1a-a6e5-b2e73fc7e84b 2026-05-01T14:56:34.315Z monthly 0.6 https://bodyweightfitness.app/routines/90daaedb-3c56-42f8-8046-577f0232ece2 2026-05-01T14:56:34.587Z monthly 0.6 https://bodyweightfitness.app/routines/910239a8-fa22-49c5-b94c-5733927ee39e 2026-05-01T14:56:34.729Z monthly 0.6 https://bodyweightfitness.app/routines/9105bc63-8b90-47eb-a23e-6085c7338d78 2026-05-01T14:56:34.865Z monthly 0.6 https://bodyweightfitness.app/routines/9121d13e-9b6d-494d-877e-96a946bcd937 2026-05-01T14:56:34.931Z monthly 0.6 https://bodyweightfitness.app/routines/918bbe52-b25f-474c-945e-adb3c0df0d11 2026-05-01T14:56:35.267Z monthly 0.6 https://bodyweightfitness.app/routines/91cf7eda-0372-44c5-bfd0-f78570d49593 2026-05-01T14:56:35.547Z monthly 0.6 https://bodyweightfitness.app/routines/9209feb0-dd0f-4dbb-a52b-004cef0f7966 2026-05-01T14:56:35.682Z monthly 0.6 https://bodyweightfitness.app/routines/92a35be5-d02e-4bb0-895b-2c7706f6edd2 2026-05-01T14:56:36.297Z monthly 0.6 https://bodyweightfitness.app/routines/92aa38dc-51df-46ac-9d28-6c7bedf7ca4f 2026-05-01T14:56:36.363Z monthly 0.6 https://bodyweightfitness.app/routines/92d36507-6598-40ae-a84a-d067ec976873 2026-05-01T14:56:36.567Z monthly 0.6 https://bodyweightfitness.app/routines/92ef16b7-288d-4d0e-9763-a141c86aa4d1 2026-05-01T14:56:36.632Z monthly 0.6 https://bodyweightfitness.app/routines/933eb323-0b4e-4b43-93f1-09066427a613 2026-05-01T14:56:36.837Z monthly 0.6 https://bodyweightfitness.app/routines/93440e8e-9d36-40f8-bf7c-0fc121fa027b 2026-05-01T14:56:36.905Z monthly 0.6 https://bodyweightfitness.app/routines/93516b48-ce94-4148-8bca-747510391042 2026-05-01T14:56:37.050Z monthly 0.6 https://bodyweightfitness.app/routines/9389803f-3191-4f84-84b3-b001d3777c0b 2026-05-01T14:56:37.120Z monthly 0.6 https://bodyweightfitness.app/routines/93923b82-04b6-4864-8e4b-734eb53b51af 2026-05-01T14:56:37.257Z monthly 0.6 https://bodyweightfitness.app/routines/93af9675-a2ee-4b19-a50e-071b0b09aa51 2026-05-01T14:56:37.398Z monthly 0.6 https://bodyweightfitness.app/routines/93d29191-8656-4bd4-bd66-f6a8ea43bbc1 2026-05-01T14:56:37.467Z monthly 0.6 https://bodyweightfitness.app/routines/93f23cbb-a6ec-4b59-a5b1-9b050d783127 2026-05-01T14:56:37.603Z monthly 0.6 https://bodyweightfitness.app/routines/94669551-8c3b-42c8-a6a8-a5824b12751f 2026-05-01T14:56:37.878Z monthly 0.6 https://bodyweightfitness.app/routines/946d7037-75bf-488a-95cd-fd98f9cf35a4 2026-05-01T14:56:38.014Z monthly 0.6 https://bodyweightfitness.app/routines/94772943-880f-4327-b3b0-d0bcdcd1a98e 2026-05-01T14:56:38.081Z monthly 0.6 https://bodyweightfitness.app/routines/947b4a5b-7c79-414c-8746-607a4b0533e1 2026-05-01T14:56:38.146Z monthly 0.6 https://bodyweightfitness.app/routines/952185e8-e1e6-471b-92cc-451f9ba976e8 2026-05-01T14:56:38.629Z monthly 0.6 https://bodyweightfitness.app/routines/954f6aff-66f2-4d86-b4aa-dfe0c3eeee3c 2026-05-01T14:56:38.761Z monthly 0.6 https://bodyweightfitness.app/routines/9570498d-4973-434c-9bf0-ef4c2cc206a5 2026-05-01T14:56:38.831Z monthly 0.6 https://bodyweightfitness.app/routines/95c06a7d-6021-4fb7-9b28-5b3b88c67827 2026-05-01T14:56:38.972Z monthly 0.6 https://bodyweightfitness.app/routines/95c24c2e-cd8a-4c73-a958-bbd09a2135a2 2026-05-01T14:56:39.041Z monthly 0.6 https://bodyweightfitness.app/routines/95c7f5b3-8f54-4970-8bf2-65a05521912b 2026-05-01T14:56:39.177Z monthly 0.6 https://bodyweightfitness.app/routines/95d82bf1-f153-4d13-bdaa-64bd978e4a8c 2026-05-01T14:56:39.245Z monthly 0.6 https://bodyweightfitness.app/routines/95f90ea3-3fd3-434d-94a9-a1752c6de93c 2026-05-01T14:56:39.315Z monthly 0.6 https://bodyweightfitness.app/routines/961997d8-a92f-40f2-9418-a9ba0bfaebea 2026-05-01T14:56:39.453Z monthly 0.6 https://bodyweightfitness.app/routines/965a3c2f-5178-437d-a707-75dc61ce7b9b 2026-05-01T14:56:39.721Z monthly 0.6 https://bodyweightfitness.app/routines/967c1085-dc68-4f0b-aee8-0ce00a90c4b9 2026-05-01T14:56:39.854Z monthly 0.6 https://bodyweightfitness.app/routines/96af219f-59ab-47d9-8715-248a2992a64a 2026-05-01T14:56:39.997Z monthly 0.6 https://bodyweightfitness.app/routines/96c8813a-cb2b-4034-a16f-5b6388a13160 2026-05-01T14:56:40.138Z monthly 0.6 https://bodyweightfitness.app/routines/96c9e034-45ce-4210-843d-990748ac6bbf 2026-05-01T14:56:40.207Z monthly 0.6 https://bodyweightfitness.app/routines/96ebada4-e88e-4af8-9272-f23bb27bb9a4 2026-05-01T14:56:40.345Z monthly 0.6 https://bodyweightfitness.app/routines/96efa87f-5cd3-4b72-bce2-3f1c453a0339 2026-05-01T14:56:40.414Z monthly 0.6 https://bodyweightfitness.app/routines/9703af3d-d922-4857-b3b0-5d830689b7f6 2026-05-01T14:56:40.485Z monthly 0.6 https://bodyweightfitness.app/routines/970483f1-3089-4646-b20b-bec9bfb8704c 2026-05-01T14:56:40.551Z monthly 0.6 https://bodyweightfitness.app/routines/9753e23b-78f7-4600-88c9-e6c75855e0c4 2026-05-01T14:56:40.616Z monthly 0.6 https://bodyweightfitness.app/routines/97724d5c-55be-4bdf-8d34-b4c82edcf512 2026-05-01T14:56:40.682Z monthly 0.6 https://bodyweightfitness.app/routines/978270a0-71ba-416c-b707-9abfa9cb6959 2026-05-01T14:56:40.813Z monthly 0.6 https://bodyweightfitness.app/routines/97ee214a-e525-430f-9fc0-2ffb8d1fe152 2026-05-01T22:22:16.815Z monthly 0.6 https://bodyweightfitness.app/routines/98224485-7f8d-4934-b26a-530b6a102dc1 2026-05-01T14:56:41.289Z monthly 0.6 https://bodyweightfitness.app/routines/984ef426-9dbf-4163-823d-1cfbf1490b92 2026-05-01T14:56:41.425Z monthly 0.6 https://bodyweightfitness.app/routines/984f4938-3a05-4535-a79c-a37b65c126dc 2026-05-01T14:56:41.493Z monthly 0.6 https://bodyweightfitness.app/routines/985613e4-492d-49cf-ad44-4450c9e1ae1c 2026-05-01T14:56:41.559Z monthly 0.6 https://bodyweightfitness.app/routines/986c54fb-bff7-4370-a1ef-1d0b0d0c20d4 2026-05-01T14:56:41.763Z monthly 0.6 https://bodyweightfitness.app/routines/987269ee-52bf-4724-ad96-b1a07ca8a0ac 2026-05-01T14:56:41.828Z monthly 0.6 https://bodyweightfitness.app/routines/987ac5b4-440c-42a0-ad60-a51b76474cba 2026-05-01T14:56:41.895Z monthly 0.6 https://bodyweightfitness.app/routines/9933208e-ea5f-4793-9709-1169b76269be 2026-05-01T14:56:42.166Z monthly 0.6 https://bodyweightfitness.app/routines/9941dd7e-8463-470d-91be-c0b95a44f3fb 2026-05-01T14:56:42.301Z monthly 0.6 https://bodyweightfitness.app/routines/999c33e3-dd9a-4f03-898b-7dc6a8b18750 2026-05-01T14:56:42.572Z monthly 0.6 https://bodyweightfitness.app/routines/99a1a4b2-a584-469b-beb4-9c26fce43a62 2026-05-01T14:56:42.637Z monthly 0.6 https://bodyweightfitness.app/routines/99a2022f-f926-42bc-8a39-e0485974a0e4 2026-05-01T14:56:42.705Z monthly 0.6 https://bodyweightfitness.app/routines/99bb259a-8b6d-4eb9-bcea-25325068e7a5 2026-05-01T14:56:42.770Z monthly 0.6 https://bodyweightfitness.app/routines/99e38e5c-a866-468b-ae63-98ecb7942b97 2026-05-01T14:56:43.042Z monthly 0.6 https://bodyweightfitness.app/routines/99fed5d9-bc6a-4f02-b27e-248773027f43 2026-05-02T01:08:05.370Z monthly 0.6 https://bodyweightfitness.app/routines/9abd6cc9-8e1a-4642-bd75-08de3011373d 2026-05-01T14:56:44.643Z monthly 0.6 https://bodyweightfitness.app/routines/9ad47b13-15bf-44eb-b445-95369e013080 2026-05-01T14:56:44.709Z monthly 0.6 https://bodyweightfitness.app/routines/9ae59070-c59c-4d3f-93a5-42a809f728d7 2026-05-01T14:56:44.774Z monthly 0.6 https://bodyweightfitness.app/routines/9b52e586-ccd0-48c0-9799-f2e0d00471cd 2026-05-01T14:56:44.906Z monthly 0.6 https://bodyweightfitness.app/routines/9b6b57bf-7127-4086-8f7c-06ee94e08aa3 2026-05-01T14:56:44.972Z monthly 0.6 https://bodyweightfitness.app/routines/9b84c04f-a0cb-4777-90dd-1cadde1bc272 2026-05-01T14:56:45.105Z monthly 0.6 https://bodyweightfitness.app/routines/9b967666-347a-424c-a2c1-a7f908e123bf 2026-05-01T14:56:45.248Z monthly 0.6 https://bodyweightfitness.app/routines/9c259c9b-06f5-48cc-a002-4a662e64396c 2026-05-01T14:56:45.529Z monthly 0.6 https://bodyweightfitness.app/routines/9c265020-1ebf-4fa6-ae03-3108aa6c5a8c 2026-05-01T14:56:45.597Z monthly 0.6 https://bodyweightfitness.app/routines/9c41077d-cbad-4217-b380-b3ac8231d74e 2026-05-01T14:56:45.740Z monthly 0.6 https://bodyweightfitness.app/routines/9ca9dffc-09ec-4388-a265-748ba1c3a4be 2026-05-01T14:56:45.944Z monthly 0.6 https://bodyweightfitness.app/routines/9ce52832-8cd4-40a0-ab5e-b9862e9beaca 2026-05-01T14:56:46.087Z monthly 0.6 https://bodyweightfitness.app/routines/9CXEkaFvET4dbyu5J 2026-05-01T14:56:46.153Z monthly 0.6 https://bodyweightfitness.app/routines/9e57dbb7-918a-49c7-a20a-ff5a508e5395 2026-05-01T14:56:47.123Z monthly 0.6 https://bodyweightfitness.app/routines/9e789a3e-cfab-44dc-8877-4519326b6431 2026-05-01T14:56:47.255Z monthly 0.6 https://bodyweightfitness.app/routines/9e792a14-2c24-4ba2-950f-0b6c778a1512 2026-05-01T14:56:47.323Z monthly 0.6 https://bodyweightfitness.app/routines/9e7b3839-9de5-464a-bd42-e78f452d4974 2026-05-01T14:56:47.393Z monthly 0.6 https://bodyweightfitness.app/routines/9ea12603-e789-4389-906e-fe985f6ea217 2026-05-01T14:56:47.532Z monthly 0.6 https://bodyweightfitness.app/routines/9ecae7ce-90fd-418a-b884-94be7712e16c 2026-05-01T14:56:47.665Z monthly 0.6 https://bodyweightfitness.app/routines/9ee7efe0-9fe2-44e0-b006-a8c00ee9b0c2 2026-05-01T14:56:47.935Z monthly 0.6 https://bodyweightfitness.app/routines/9ee82a71-7140-4761-9246-4e0ba115069a 2026-05-01T14:56:48.001Z monthly 0.6 https://bodyweightfitness.app/routines/9eec64c9-2ca0-4092-8f0f-5885673ed007 2026-05-01T14:56:48.068Z monthly 0.6 https://bodyweightfitness.app/routines/9f1abb6c-2527-4978-8293-9b20561936eb 2026-05-01T14:56:48.204Z monthly 0.6 https://bodyweightfitness.app/routines/9f6a9291-12c6-492e-ae03-7b766f68b245 2026-05-01T14:56:48.544Z monthly 0.6 https://bodyweightfitness.app/routines/9fb3103a-c682-4f0e-93ff-763278d4b08b 2026-05-01T14:56:48.809Z monthly 0.6 https://bodyweightfitness.app/routines/9fbd84b6-57bd-4e8f-a4a6-3d943f186ca6 2026-05-01T14:56:48.951Z monthly 0.6 https://bodyweightfitness.app/routines/9sSxK42yYwnkMBTq5 2026-05-01T14:56:49.217Z monthly 0.6 https://bodyweightfitness.app/routines/9xb3EMBdGZMj2QRZu 2026-05-01T14:56:49.286Z monthly 0.6 https://bodyweightfitness.app/routines/a0795a0a-3125-44ba-8217-80ad9680619a 2026-05-01T14:56:49.491Z monthly 0.6 https://bodyweightfitness.app/routines/a0a5e954-6031-415f-906f-6e5b4581cfb2 2026-05-01T14:56:49.696Z monthly 0.6 https://bodyweightfitness.app/routines/a0be74be-a1a0-4349-9182-cb8594e38800 2026-05-01T14:56:49.828Z monthly 0.6 https://bodyweightfitness.app/routines/a0d23165-bda0-4a15-ac36-62d513453028 2026-05-01T14:56:49.959Z monthly 0.6 https://bodyweightfitness.app/routines/a0f1bbe1-ecca-4912-b965-8facf1de0005 2026-05-01T14:56:50.025Z monthly 0.6 https://bodyweightfitness.app/routines/a11be6f8-9915-44fb-855a-53c0bb72a2c9 2026-05-01T14:56:50.229Z monthly 0.6 https://bodyweightfitness.app/routines/a131f52b-3b18-4423-97e1-9a5670738f6e 2026-05-01T14:56:50.297Z monthly 0.6 https://bodyweightfitness.app/routines/a1ab972f-5a48-43b5-acc0-b2642600364f 2026-05-01T14:56:50.434Z monthly 0.6 https://bodyweightfitness.app/routines/a1b72185-bc13-4b85-be6f-8628f315e1d6 2026-05-01T14:56:50.571Z monthly 0.6 https://bodyweightfitness.app/routines/a1bca502-6b90-49e6-961c-524f9cf102ef 2026-05-01T14:56:50.709Z monthly 0.6 https://bodyweightfitness.app/routines/a1c2d570-3236-430a-8877-b2323463ece2 2026-05-01T14:56:50.781Z monthly 0.6 https://bodyweightfitness.app/routines/a1c94aa6-d6a6-4989-ba37-6742c5f1c9ee 2026-05-01T14:56:50.850Z monthly 0.6 https://bodyweightfitness.app/routines/a206a22c-f0e9-4797-95c5-619770b34974 2026-05-01T14:56:51.124Z monthly 0.6 https://bodyweightfitness.app/routines/a21ba7f7-b4a1-415b-9f49-a7c0753eb671 2026-05-01T14:56:51.191Z monthly 0.6 https://bodyweightfitness.app/routines/a225a305-9c80-4c75-931a-6b98a3f1fdd7 2026-05-01T14:56:51.258Z monthly 0.6 https://bodyweightfitness.app/routines/a267795c-bec4-4e6b-9196-dffd3b88e813 2026-05-01T14:56:51.462Z monthly 0.6 https://bodyweightfitness.app/routines/a270d74a-a36c-4cdc-b737-fa659dd1c675 2026-05-01T14:56:51.594Z monthly 0.6 https://bodyweightfitness.app/routines/a28ea873-c434-4412-9299-f80d9ab55012 2026-05-01T14:56:51.661Z monthly 0.6 https://bodyweightfitness.app/routines/a297950e-f32c-4d51-bc20-240c1745c2fd 2026-05-01T14:56:51.727Z monthly 0.6 https://bodyweightfitness.app/routines/a29bb9a2-0f2b-4eae-9adf-af272250a7a1 2026-05-01T14:56:51.792Z monthly 0.6 https://bodyweightfitness.app/routines/a2fa7b26-db17-4348-8927-ddfcd13ee8c0 2026-05-01T14:56:52.066Z monthly 0.6 https://bodyweightfitness.app/routines/a34c3953-04e3-4906-9df2-5c803568360f 2026-05-01T14:56:52.268Z monthly 0.6 https://bodyweightfitness.app/routines/a3678e5b-c6e3-4f18-9e30-d1a312d078b6 2026-05-01T14:56:52.336Z monthly 0.6 https://bodyweightfitness.app/routines/a407b3bb-9418-4f7b-a5d6-4b48e55cac36 2026-05-01T14:56:52.812Z monthly 0.6 https://bodyweightfitness.app/routines/a41d47dc-6264-43c8-826e-01407c8ef500 2026-05-01T14:56:52.877Z monthly 0.6 https://bodyweightfitness.app/routines/a44bbe43-ede4-4958-b153-bb8d0c97f29a 2026-05-01T14:56:52.943Z monthly 0.6 https://bodyweightfitness.app/routines/a4b17efb-833d-4b66-b3e1-806d9d807ed2 2026-05-01T14:56:53.492Z monthly 0.6 https://bodyweightfitness.app/routines/a4cb40df-7cb5-4692-aa06-7ec77ed5191f 2026-05-01T14:56:53.562Z monthly 0.6 https://bodyweightfitness.app/routines/a504f444-bc62-4a5e-b9c4-cf52adfaff63 2026-05-01T14:56:53.839Z monthly 0.6 https://bodyweightfitness.app/routines/a5712a4a-d792-462c-98e9-d0b48a6ee9fd 2026-05-01T14:56:54.047Z monthly 0.6 https://bodyweightfitness.app/routines/a5727b15-88f9-4126-a50c-46a69518e1ad 2026-05-01T14:56:54.115Z monthly 0.6 https://bodyweightfitness.app/routines/a57f4147-eb40-44a0-90b7-246dcc349634 2026-05-01T14:56:54.183Z monthly 0.6 https://bodyweightfitness.app/routines/a5828357-c0a3-4d9e-b658-503f0960b5f6 2026-05-01T14:56:54.249Z monthly 0.6 https://bodyweightfitness.app/routines/a59e487c-0cb3-4920-b14e-d43a79ffae8c 2026-05-01T14:56:54.386Z monthly 0.6 https://bodyweightfitness.app/routines/A5AQtoLfYzhTveCwt 2026-05-01T14:56:54.458Z monthly 0.6 https://bodyweightfitness.app/routines/a5b78a0f-b068-433f-9b00-dfe4d30ef5f9 2026-05-01T14:56:54.524Z monthly 0.6 https://bodyweightfitness.app/routines/a5bc14a0-f8c6-4b70-95c8-4f0c9209557c 2026-05-01T14:56:54.594Z monthly 0.6 https://bodyweightfitness.app/routines/a5fbd913-9d41-4782-8176-2723899b3098 2026-05-01T14:56:54.937Z monthly 0.6 https://bodyweightfitness.app/routines/a66a8f66-c22f-4c6f-bb4a-116dcc3a0de9 2026-05-01T14:56:55.343Z monthly 0.6 https://bodyweightfitness.app/routines/a6b64639-1c69-4fd3-8268-21c9e8680726 2026-05-01T14:56:55.544Z monthly 0.6 https://bodyweightfitness.app/routines/a6d77078-6ccb-430a-aff5-1cb1cd7cb281 2026-05-01T14:56:55.752Z monthly 0.6 https://bodyweightfitness.app/routines/a6fedf98-4440-475a-bde9-730d5ad891d4 2026-05-01T14:56:55.959Z monthly 0.6 https://bodyweightfitness.app/routines/a70de3e6-3c30-45f5-91cc-502ed2d4efca 2026-05-01T14:56:56.117Z monthly 0.6 https://bodyweightfitness.app/routines/a710f962-2181-4bd7-8f2c-8e1dcd66719e 2026-05-01T14:56:56.186Z monthly 0.6 https://bodyweightfitness.app/routines/a757d29d-7f9d-4d46-a1c5-93c1a4dccd24 2026-05-01T14:56:56.394Z monthly 0.6 https://bodyweightfitness.app/routines/a77bda49-648f-467a-8fe1-8526576682e5 2026-05-01T14:56:57.178Z monthly 0.6 https://bodyweightfitness.app/routines/a7c0e95c-3129-469c-bccd-a597b0e5362f 2026-05-01T14:56:57.317Z monthly 0.6 https://bodyweightfitness.app/routines/a7daa9f0-62dc-4a96-9a6a-27acb410dbe4 2026-05-01T14:56:57.386Z monthly 0.6 https://bodyweightfitness.app/routines/a7ed8255-1013-4153-a30c-3b12b5808428 2026-05-01T14:56:57.522Z monthly 0.6 https://bodyweightfitness.app/routines/a7f6c74a-1599-41d0-9e03-580c32ca6145 2026-05-02T00:54:19.545Z monthly 0.6 https://bodyweightfitness.app/routines/a7ff56f4-8bca-4b20-86a2-323fb0b587ee 2026-05-01T14:56:57.663Z monthly 0.6 https://bodyweightfitness.app/routines/a8124109-c9e4-47be-9772-226911119098 2026-05-01T14:56:57.801Z monthly 0.6 https://bodyweightfitness.app/routines/a847717d-a6c2-457a-91ce-7f921057193d 2026-05-01T14:56:57.950Z monthly 0.6 https://bodyweightfitness.app/routines/a864df12-b6ab-47c3-a618-2ac580ca11a5 2026-05-01T14:56:58.093Z monthly 0.6 https://bodyweightfitness.app/routines/A87uJeDEsubfCXgeh 2026-05-01T14:56:58.162Z monthly 0.6 https://bodyweightfitness.app/routines/a89476c1-35e9-4a70-83e5-d0660156f597 2026-05-01T14:56:58.229Z monthly 0.6 https://bodyweightfitness.app/routines/a89bb258-b749-4a69-adb0-47af445e2a71 2026-05-01T14:56:58.295Z monthly 0.6 https://bodyweightfitness.app/routines/a8dadcb3-615e-493a-8155-f9266400ee70 2026-05-01T14:56:58.428Z monthly 0.6 https://bodyweightfitness.app/routines/a8dc9fda-751c-4981-a259-f6fcdac499e5 2026-05-01T14:56:58.495Z monthly 0.6 https://bodyweightfitness.app/routines/a9006ad0-2016-4796-a99d-0559402c333f 2026-05-01T14:56:58.705Z monthly 0.6 https://bodyweightfitness.app/routines/a9333127-c5a4-4c91-9a6f-79fa36522fc6 2026-05-02T01:56:19.949Z monthly 0.6 https://bodyweightfitness.app/routines/a939c056-4d42-4539-8b14-2d9fc1820281 2026-05-01T14:56:58.772Z monthly 0.6 https://bodyweightfitness.app/routines/a9edb6d8-406f-478a-bcab-d58f3825a34d 2026-05-01T14:56:59.320Z monthly 0.6 https://bodyweightfitness.app/routines/a9fda903-7cde-4d94-9e69-918d1362ac84 2026-05-01T14:56:59.459Z monthly 0.6 https://bodyweightfitness.app/routines/aa1700ae-efbf-4adf-8d89-c65f452409ef 2026-05-01T14:56:59.664Z monthly 0.6 https://bodyweightfitness.app/routines/aa4b3191-eea7-48a2-9672-e652b1f111cc 2026-05-01T14:56:59.941Z monthly 0.6 https://bodyweightfitness.app/routines/aa51ba5f-9b00-446a-9358-3008cc49a971 2026-05-01T14:57:00.012Z monthly 0.6 https://bodyweightfitness.app/routines/aa5f270b-a9bd-4509-a22f-5288cecd9742 2026-05-01T14:57:00.153Z monthly 0.6 https://bodyweightfitness.app/routines/aa86fe82-4e85-4d08-9675-373a07d6771d 2026-05-01T14:57:00.222Z monthly 0.6 https://bodyweightfitness.app/routines/aa9c9c38-8239-4197-9144-5a0358e01d77 2026-05-01T14:57:00.426Z monthly 0.6 https://bodyweightfitness.app/routines/aac9c5fb-5261-4698-ab3f-5b0d529e6a5e 2026-05-01T14:57:00.697Z monthly 0.6 https://bodyweightfitness.app/routines/aafa4454-c5c2-44fb-af14-2653c2ea84dd 2026-05-01T14:57:00.765Z monthly 0.6 https://bodyweightfitness.app/routines/ab10986b-f353-4f3d-bb7b-1b8d2a9bfb4f 2026-05-01T14:57:00.836Z monthly 0.6 https://bodyweightfitness.app/routines/ab17fcb8-461c-4e9e-ae74-d9d7f1e9335b 2026-05-01T14:57:00.905Z monthly 0.6 https://bodyweightfitness.app/routines/ab271b9b-d62b-41d6-ad64-606a4e6a00e6 2026-05-01T14:57:00.978Z monthly 0.6 https://bodyweightfitness.app/routines/ab85d046-a270-4fc6-adb7-de42ac554c3d 2026-05-01T14:57:01.186Z monthly 0.6 https://bodyweightfitness.app/routines/ab915a83-7a27-48cb-b749-d10531bcbaa3 2026-05-01T14:57:01.256Z monthly 0.6 https://bodyweightfitness.app/routines/ab9e9cb2-bb6d-4b1b-b981-b69ccd1e2fa9 2026-05-01T14:57:01.396Z monthly 0.6 https://bodyweightfitness.app/routines/abffdae6-c918-441f-b580-bd3299353ad7 2026-05-01T14:57:01.672Z monthly 0.6 https://bodyweightfitness.app/routines/ac36aca7-1800-4d2a-b4d6-84a4a8bee53d 2026-05-01T14:57:01.876Z monthly 0.6 https://bodyweightfitness.app/routines/ac6fcc7a-df26-4c6d-8487-b6393974e4cf 2026-05-01T14:57:02.006Z monthly 0.6 https://bodyweightfitness.app/routines/ac7b9437-941f-4195-8601-b1419c1af636 2026-05-01T14:57:02.140Z monthly 0.6 https://bodyweightfitness.app/routines/ac7dcadd-367d-497b-95bf-d006c2930c3a 2026-05-01T14:57:02.209Z monthly 0.6 https://bodyweightfitness.app/routines/acacf7c8-18e7-4aae-b946-1cd37a534c7b 2026-05-01T14:57:02.348Z monthly 0.6 https://bodyweightfitness.app/routines/acc81e57-e227-4751-b5b2-489181dc436f 2026-05-01T14:57:02.554Z monthly 0.6 https://bodyweightfitness.app/routines/ace3c419-6ddb-4ed0-9112-be012bdd64a6 2026-05-01T14:57:02.690Z monthly 0.6 https://bodyweightfitness.app/routines/ad3a65c2-5d46-406e-9287-35a809ef44a1 2026-05-01T14:57:02.826Z monthly 0.6 https://bodyweightfitness.app/routines/ad421b80-e93e-4485-9928-1c711fa8ec03 2026-05-01T14:57:02.893Z monthly 0.6 https://bodyweightfitness.app/routines/ad8298b2-f790-4efc-8e67-74670abaa1b8 2026-05-01T14:57:02.961Z monthly 0.6 https://bodyweightfitness.app/routines/ad874b14-10f8-44c4-b8f0-de96aa9bbb01 2026-05-01T14:57:03.030Z monthly 0.6 https://bodyweightfitness.app/routines/ad98b4ad-b27e-4d94-b25b-72ebbba2b34a 2026-05-01T14:57:03.295Z monthly 0.6 https://bodyweightfitness.app/routines/ad999734-05ab-41ef-b5e4-d8db68907b90 2026-05-01T14:57:03.363Z monthly 0.6 https://bodyweightfitness.app/routines/adca8831-57eb-4ba0-8e88-9aefa1ec6748 2026-05-01T14:57:03.571Z monthly 0.6 https://bodyweightfitness.app/routines/adfcaeea-7cbf-40e1-88ea-ac0fdbfce006 2026-05-01T14:57:03.911Z monthly 0.6 https://bodyweightfitness.app/routines/ae366a98-bc2b-4e5c-a387-f6467daf512f 2026-05-01T14:57:03.982Z monthly 0.6 https://bodyweightfitness.app/routines/ae42eb33-daa2-4d5a-914e-e196874d4b33 2026-05-01T14:57:04.049Z monthly 0.6 https://bodyweightfitness.app/routines/ae772aea-430c-47a5-bbf0-d95f256978ad 2026-05-01T14:57:04.181Z monthly 0.6 https://bodyweightfitness.app/exercises/wrist-mobility-exercises 2026-04-30T21:05:09.327Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-sky-reach 2026-01-15T05:10:07.382Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-band-warmup 2026-01-15T05:09:58.296Z monthly 0.5 https://bodyweightfitness.app/exercises/dead-bugs 2026-04-30T21:05:09.977Z monthly 0.5 https://bodyweightfitness.app/exercises/arch-hangs 2026-01-15T05:10:02.859Z monthly 0.5 https://bodyweightfitness.app/exercises/parallel-bar-support 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/pull-up 2026-04-30T21:05:10.237Z monthly 0.5 https://bodyweightfitness.app/exercises/single-legged-deadlift 2026-01-15T05:10:06.968Z monthly 0.5 https://bodyweightfitness.app/exercises/pushup 2026-04-30T21:05:10.384Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-row 2026-04-30T21:05:10.473Z monthly 0.5 https://bodyweightfitness.app/exercises/bodyweight-squat 2026-04-30T21:05:10.624Z monthly 0.5 https://bodyweightfitness.app/exercises/parallel-bar-dips 2026-01-15T05:05:08.228Z monthly 0.5 https://bodyweightfitness.app/exercises/row 2026-01-15T05:09:37.295Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-hyperextension 2026-01-15T05:08:38.782Z monthly 0.5 https://bodyweightfitness.app/exercises/romanian-deadlift 2026-01-15T05:09:13.144Z monthly 0.5 https://bodyweightfitness.app/exercises/banded-pallof-press 2026-01-15T05:05:54.123Z monthly 0.5 https://bodyweightfitness.app/exercises/plank 2026-04-30T21:05:10.715Z monthly 0.5 https://bodyweightfitness.app/exercises/bulgarian-split-squats 2026-01-15T05:10:01.546Z monthly 0.5 https://bodyweightfitness.app/exercises/scapular-pulls 2026-04-30T21:06:32.834Z monthly 0.5 https://bodyweightfitness.app/exercises/split-squat 2026-04-30T21:05:10.826Z monthly 0.5 https://bodyweightfitness.app/exercises/diamond-pushup 2026-01-15T05:10:07.787Z monthly 0.5 https://bodyweightfitness.app/exercises/negative-pull-up 2026-04-30T21:06:33.491Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-dips 2026-01-15T05:10:03.684Z monthly 0.5 https://bodyweightfitness.app/exercises/beginner-shrimp-squats 2026-01-15T05:08:49.921Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-support 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/assisted-bodyweight-squat 2026-01-15T05:10:00.059Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-ab-rollout 2026-01-15T05:10:06.400Z monthly 0.5 https://bodyweightfitness.app/exercises/negative-dips 2026-01-15T05:10:00.142Z monthly 0.5 https://bodyweightfitness.app/exercises/tucked-hanging-leg-raises 2026-04-30T21:05:10.953Z monthly 0.5 https://bodyweightfitness.app/exercises/banded-nordic-curl-negatives 2026-01-15T05:10:07.870Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-pushup 2026-01-15T05:09:30.065Z monthly 0.5 https://bodyweightfitness.app/exercises/intermediate-shrimp-squats 2026-01-15T05:10:01.057Z monthly 0.5 https://bodyweightfitness.app/exercises/arch-raises 2026-04-30T21:06:33.682Z monthly 0.5 https://bodyweightfitness.app/exercises/arch-body-hold 2026-01-15T05:10:06.645Z monthly 0.5 https://bodyweightfitness.app/exercises/rings-push-ups 2026-01-15T05:10:03.848Z monthly 0.5 https://bodyweightfitness.app/exercises/pseudo-planche-push-ups 2026-01-15T05:10:00.728Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-row 2026-01-15T05:10:02.695Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-ab-wheel-rollouts 2026-01-15T05:07:18.660Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-front-lever 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/rings-turned-out-support-hold 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/deadlift 2026-01-15T05:10:04.844Z monthly 0.5 https://bodyweightfitness.app/exercises/vertical-row 2026-01-15T05:10:01.792Z monthly 0.5 https://bodyweightfitness.app/exercises/advanced-shrimp-squats 2026-01-15T05:08:26.970Z monthly 0.5 https://bodyweightfitness.app/exercises/copenhagen-plank-with-movement 2026-01-15T05:08:05.326Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-hanging-leg-raises 2026-01-15T05:08:05.078Z monthly 0.5 https://bodyweightfitness.app/exercises/hollow 2026-04-30T21:05:11.047Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-squat 2026-01-15T05:10:04.262Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-plank 2026-04-30T21:06:33.776Z monthly 0.5 https://bodyweightfitness.app/exercises/ankle-circles 2026-04-30T21:06:33.895Z monthly 0.5 https://bodyweightfitness.app/exercises/copenhagen-plank 2026-01-15T05:10:02.614Z monthly 0.5 https://bodyweightfitness.app/exercises/l-sit-pull-up 2026-01-15T05:09:58.619Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-pushup 2026-01-15T05:05:20.192Z monthly 0.5 https://bodyweightfitness.app/exercises/nordic-curl 2026-04-30T21:05:11.193Z monthly 0.5 https://bodyweightfitness.app/exercises/side-plank 2026-04-30T21:05:11.339Z monthly 0.5 https://bodyweightfitness.app/exercises/rings-turned-out-push-up 2026-01-15T05:09:37.376Z monthly 0.5 https://bodyweightfitness.app/exercises/rings-wide-push-ups 2026-01-15T05:05:39.332Z monthly 0.5 https://bodyweightfitness.app/exercises/butterfly 2026-04-30T21:05:11.548Z monthly 0.5 https://bodyweightfitness.app/exercises/plank-shoulder-taps 2026-02-27T03:38:25.413Z monthly 0.5 https://bodyweightfitness.app/exercises/inverted-row 2026-04-30T21:05:11.714Z monthly 0.5 https://bodyweightfitness.app/exercises/rear-hand-clasp 2026-01-15T05:10:05.828Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-lunge 2026-01-15T05:08:00.840Z monthly 0.5 https://bodyweightfitness.app/exercises/band-dislocates 2026-01-15T05:09:58.459Z monthly 0.5 https://bodyweightfitness.app/exercises/walking-lunges 2026-01-15T05:07:04.494Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-backbend 2026-01-15T05:10:06.482Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-dips-in-l-sit 2026-01-15T05:10:03.269Z monthly 0.5 https://bodyweightfitness.app/exercises/arch 2026-04-30T21:06:33.984Z monthly 0.5 https://bodyweightfitness.app/exercises/assisted-knee-copenhagen-plank 2026-04-30T21:06:34.075Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-pallof-press 2026-04-30T21:06:34.294Z monthly 0.5 https://bodyweightfitness.app/exercises/step-up 2026-04-30T21:05:11.794Z monthly 0.5 https://bodyweightfitness.app/exercises/beginner-harop-curl 2026-01-15T05:10:04.179Z monthly 0.5 https://bodyweightfitness.app/exercises/assisted-copenhagen-plank 2026-01-15T05:10:00.810Z monthly 0.5 https://bodyweightfitness.app/exercises/foot-supported-l-sit 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/large-arm-circles 2026-04-30T21:06:34.397Z monthly 0.5 https://bodyweightfitness.app/exercises/elbow-circles 2026-04-30T21:06:34.511Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-hip-circles 2026-04-30T21:06:34.618Z monthly 0.5 https://bodyweightfitness.app/exercises/circular-shrugs 2026-01-15T05:09:37.213Z monthly 0.5 https://bodyweightfitness.app/exercises/three-plane-neck-movement 2026-01-15T05:08:26.890Z monthly 0.5 https://bodyweightfitness.app/exercises/side-bends 2026-04-30T21:06:34.696Z monthly 0.5 https://bodyweightfitness.app/exercises/torso-twists 2026-04-30T21:06:34.828Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-circles 2026-04-30T21:06:34.917Z monthly 0.5 https://bodyweightfitness.app/exercises/pelvic-tilts 2026-04-30T21:06:35.034Z monthly 0.5 https://bodyweightfitness.app/exercises/finger-flexion-extension 2026-04-30T21:06:35.137Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-forward-back-bends 2026-04-30T21:06:35.228Z monthly 0.5 https://bodyweightfitness.app/exercises/high-knee-raises 2026-04-30T21:06:35.321Z monthly 0.5 https://bodyweightfitness.app/exercises/hamstring-slide 2026-04-30T21:06:35.433Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-rotations 2026-01-15T05:09:59.434Z monthly 0.5 https://bodyweightfitness.app/exercises/hip-flexor-lunge-stretch 2026-04-30T21:06:35.524Z monthly 0.5 https://bodyweightfitness.app/exercises/moving-claw-series 2026-04-30T21:06:35.605Z monthly 0.5 https://bodyweightfitness.app/exercises/toe-flexion-extension 2026-04-30T21:06:35.768Z monthly 0.5 https://bodyweightfitness.app/exercises/knee-copenhagen-plank 2026-01-15T05:09:59.816Z monthly 0.5 https://bodyweightfitness.app/exercises/hamstring-lunge-stretch 2026-01-15T05:10:01.956Z monthly 0.5 https://bodyweightfitness.app/exercises/elevated-pike-push-up 2026-01-15T05:10:06.806Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-extensions 2026-04-30T21:07:14.004Z monthly 0.5 https://bodyweightfitness.app/exercises/hyper-extension 2026-01-15T05:10:03.354Z monthly 0.5 https://bodyweightfitness.app/exercises/pistol-squat 2026-04-30T21:05:11.933Z monthly 0.5 https://bodyweightfitness.app/exercises/underarm-shoulder-stretch 2026-01-15T05:10:03.517Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-wall-stretch 2026-04-30T21:07:14.929Z monthly 0.5 https://bodyweightfitness.app/exercises/childs-pose-lat-stretch 2026-04-30T21:07:15.094Z monthly 0.5 https://bodyweightfitness.app/exercises/dead-hang 2026-04-30T21:05:12.015Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-front-lever-row 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/pike-compressions 2026-01-15T05:08:50.246Z monthly 0.5 https://bodyweightfitness.app/exercises/banded-nordic-curl 2026-01-15T05:10:07.132Z monthly 0.5 https://bodyweightfitness.app/exercises/stomach-to-wall-handstand-practice 2026-01-15T05:10:00.223Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-sliding-hamstring-slide 2026-04-30T21:07:15.196Z monthly 0.5 https://bodyweightfitness.app/exercises/scapular-shrugs 2026-04-30T21:07:15.280Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-pike 2026-04-30T21:07:15.384Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-jumps 2026-04-30T21:05:12.109Z monthly 0.5 https://bodyweightfitness.app/exercises/childs-pose 2026-04-30T23:04:25.707Z monthly 0.5 https://bodyweightfitness.app/exercises/stair-calf-stretch 2026-01-15T05:07:18.498Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-plank 2026-01-15T05:10:01.384Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-crossover 2026-04-30T21:07:15.497Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-extension-stretch 2026-04-30T21:07:15.696Z monthly 0.5 https://bodyweightfitness.app/exercises/partial-rom-pistol-squats 2026-01-15T05:09:55.829Z monthly 0.5 https://bodyweightfitness.app/exercises/front-scale-leg-lifts 2026-01-15T05:09:55.910Z monthly 0.5 https://bodyweightfitness.app/exercises/trap-3-raise 2026-04-30T21:07:15.831Z monthly 0.5 https://bodyweightfitness.app/exercises/floor-slide-progressions 2026-04-30T21:07:15.926Z monthly 0.5 https://bodyweightfitness.app/exercises/frog-stance 2026-04-30T21:07:16.090Z monthly 0.5 https://bodyweightfitness.app/exercises/pike-hanging-leg-raises-negative 2026-04-30T21:07:16.197Z monthly 0.5 https://bodyweightfitness.app/exercises/cat-camel-bends 2026-04-30T21:06:35.984Z monthly 0.5 https://bodyweightfitness.app/exercises/serratus-wall-slides 2026-04-30T21:07:16.405Z monthly 0.5 https://bodyweightfitness.app/exercises/external-rotation-with-band 2026-01-15T05:05:49.750Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-cross 2026-04-30T21:07:16.495Z monthly 0.5 https://bodyweightfitness.app/exercises/one-leg-pike 2026-01-15T05:10:02.452Z monthly 0.5 https://bodyweightfitness.app/exercises/pancake 2026-04-30T21:07:16.641Z monthly 0.5 https://bodyweightfitness.app/exercises/bear-crawl 2026-04-30T21:07:16.749Z monthly 0.5 https://bodyweightfitness.app/exercises/spine-backbend 2026-01-15T05:10:02.119Z monthly 0.5 https://bodyweightfitness.app/exercises/rings-turned-out-psuedo-plance-push-ups 2026-01-15T05:09:59.353Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-biceps-stretch 2026-01-15T05:10:00.308Z monthly 0.5 https://bodyweightfitness.app/exercises/eccentric-single-leg-sliding-hamstring-slide 2026-04-30T21:07:16.832Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-stretch 2026-01-15T05:08:05.160Z monthly 0.5 https://bodyweightfitness.app/exercises/glute-ham-raise 2026-04-30T21:07:16.999Z monthly 0.5 https://bodyweightfitness.app/exercises/l-sit 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/idos-squat-routine 2026-02-27T03:38:26.486Z monthly 0.5 https://bodyweightfitness.app/exercises/sitting-squat 2026-01-15T05:10:04.012Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-rolls 2026-04-30T21:06:36.231Z monthly 0.5 https://bodyweightfitness.app/exercises/typewriter-pull-up 2026-01-15T05:10:07.462Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-l-sit 2026-04-30T21:07:17.088Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-ice-cream-maker 2026-01-15T05:10:07.543Z monthly 0.5 https://bodyweightfitness.app/exercises/archer-row 2026-01-15T05:10:01.628Z monthly 0.5 https://bodyweightfitness.app/exercises/chin-ups 2026-04-30T21:05:12.386Z monthly 0.5 https://bodyweightfitness.app/exercises/advanced-harop-curl 2026-01-15T05:10:06.318Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-raises 2026-04-30T21:07:17.220Z monthly 0.5 https://bodyweightfitness.app/exercises/one-leg-foot-supported-l-sit 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/scapular-rows 2026-01-15T05:10:03.766Z monthly 0.5 https://bodyweightfitness.app/exercises/advanced-tuck-front-lever-row 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/arch-body-pull-up 2026-01-15T05:08:26.808Z monthly 0.5 https://bodyweightfitness.app/exercises/dynamic-stretches 2026-04-30T21:07:17.316Z monthly 0.5 https://bodyweightfitness.app/exercises/front-and-side-leg-swings 2026-01-15T05:09:58.781Z monthly 0.5 https://bodyweightfitness.app/exercises/negative-hamstring-slide 2026-04-30T21:07:17.390Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-arm-chest-flies 2026-04-30T21:07:17.465Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-arm-overhead-pull-downs 2026-01-15T05:10:05.174Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-ab-wheel-rollouts 2026-01-15T05:10:03.597Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-press-(barbell) 2026-01-15T05:08:50.083Z monthly 0.5 https://bodyweightfitness.app/exercises/burpees 2026-04-30T21:05:12.642Z monthly 0.5 https://bodyweightfitness.app/exercises/sit-ups 2026-04-30T21:05:12.870Z monthly 0.5 https://bodyweightfitness.app/exercises/angled-bridge 2026-01-15T05:10:05.499Z monthly 0.5 https://bodyweightfitness.app/exercises/freestanding-handstand 2026-01-15T05:08:36.722Z monthly 0.5 https://bodyweightfitness.app/exercises/backwards-quadrupedal-movement 2026-01-15T05:10:05.255Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-row-(barbell) 2026-01-15T05:10:05.338Z monthly 0.5 https://bodyweightfitness.app/exercises/bodyweight-walking-lunge 2026-01-15T05:07:08.738Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-row 2026-02-27T03:38:25.996Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-hip-flexors 2026-04-30T21:06:36.431Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-to-bar-pull-up 2026-04-30T21:07:17.694Z monthly 0.5 https://bodyweightfitness.app/exercises/butt-lift-bridge 2026-04-30T21:05:12.991Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-twists 2026-01-15T05:06:59.708Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-pull-ups 2026-01-15T05:09:23.512Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-bar-dips 2026-01-15T05:10:06.156Z monthly 0.5 https://bodyweightfitness.app/exercises/lower-back-curl 2026-04-30T21:07:17.817Z monthly 0.5 https://bodyweightfitness.app/exercises/inverted-hang 2026-01-15T05:10:04.758Z monthly 0.5 https://bodyweightfitness.app/exercises/full-body-circles 2026-04-30T21:07:17.919Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-handstand-push-ups 2026-01-15T05:08:50.164Z monthly 0.5 https://bodyweightfitness.app/exercises/rope-jumping 2026-04-30T21:05:13.501Z monthly 0.5 https://bodyweightfitness.app/exercises/open-tuck-l-sit 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/skin-the-cat 2026-01-15T05:09:58.215Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-back-lever 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-lunges 2026-01-15T05:07:18.254Z monthly 0.5 https://bodyweightfitness.app/exercises/ring-l-sit-pull-up 2026-01-15T05:09:13.225Z monthly 0.5 https://bodyweightfitness.app/exercises/bodyline-drills 2026-04-30T21:07:18.277Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-bench-press 2026-01-15T05:05:39.922Z monthly 0.5 https://bodyweightfitness.app/exercises/one-leg-l-sit 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-bicep-curl 2026-01-15T05:08:33.107Z monthly 0.5 https://bodyweightfitness.app/exercises/dips-triceps-version 2026-02-27T03:38:22.577Z monthly 0.5 https://bodyweightfitness.app/exercises/archer-pull-up 2026-01-15T05:10:05.910Z monthly 0.5 https://bodyweightfitness.app/exercises/mountain-climbers 2026-04-30T21:05:13.593Z monthly 0.5 https://bodyweightfitness.app/exercises/all-fours-quad-stretch 2026-04-30T21:06:36.540Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-two-dumbbell-row 2026-01-15T05:08:19.135Z monthly 0.5 https://bodyweightfitness.app/exercises/arnold-dumbbell-press 2026-01-15T05:09:11.842Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-dumbbell-flyes 2026-01-15T05:06:16.241Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-press 2026-01-15T05:05:01.242Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-dumbbell-press 2026-01-15T05:08:48.456Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-triceps-press 2026-01-15T05:08:33.515Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-headstand-push-ups 2026-01-15T05:09:59.514Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-cable-rows 2026-01-15T05:09:11.194Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-floor-press 2026-01-15T05:09:02.705Z monthly 0.5 https://bodyweightfitness.app/exercises/9090-hamstring 2026-01-15T05:09:52.833Z monthly 0.5 https://bodyweightfitness.app/exercises/stiff-legged-dumbbell-deadlift 2026-01-15T05:05:18.129Z monthly 0.5 https://bodyweightfitness.app/exercises/elbows-back 2026-01-15T05:08:56.247Z monthly 0.5 https://bodyweightfitness.app/exercises/romanian-deadlift-from-deficit 2026-01-15T05:08:08.831Z monthly 0.5 https://bodyweightfitness.app/exercises/face-pull 2026-01-15T05:07:17.362Z monthly 0.5 https://bodyweightfitness.app/exercises/arch-body-rocks 2026-04-30T21:07:18.360Z monthly 0.5 https://bodyweightfitness.app/exercises/prone-manual-hamstring 2026-01-15T05:05:21.101Z monthly 0.5 https://bodyweightfitness.app/exercises/side-lateral-raise 2026-01-15T05:07:21.996Z monthly 0.5 https://bodyweightfitness.app/exercises/triceps-pushdown 2026-01-15T05:09:25.061Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-shrug 2026-01-15T05:06:21.672Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-hammer-curls-rope-attachment 2026-01-15T05:04:23.978Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-raise 2026-04-30T21:05:13.862Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-flyes 2026-01-15T05:08:28.033Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-machine-squat 2026-01-15T05:08:45.277Z monthly 0.5 https://bodyweightfitness.app/exercises/on-your-side-quad-stretch 2026-01-15T05:07:38.145Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-toe-touches 2026-04-30T21:06:36.762Z monthly 0.5 https://bodyweightfitness.app/exercises/goblet-squat 2026-01-15T05:08:39.775Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-calf-raise 2026-04-30T21:07:18.438Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-shoulder-press 2026-01-15T05:05:57.348Z monthly 0.5 https://bodyweightfitness.app/exercises/upright-cable-row 2026-01-15T05:09:27.191Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-rope-overhead-triceps-extension 2026-01-15T05:09:28.582Z monthly 0.5 https://bodyweightfitness.app/exercises/german-hang 2026-01-15T05:06:16.405Z monthly 0.5 https://bodyweightfitness.app/exercises/external-rotation 2026-01-15T05:04:28.574Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-dumbbell-press 2026-01-15T05:07:05.317Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-one-legged-deadlift 2026-01-15T05:08:06.064Z monthly 0.5 https://bodyweightfitness.app/exercises/crunches 2026-04-30T21:05:13.961Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-lat-pulldown 2026-01-15T05:08:12.452Z monthly 0.5 https://bodyweightfitness.app/exercises/ab-roller 2026-04-30T21:07:18.597Z monthly 0.5 https://bodyweightfitness.app/exercises/good-morning 2026-01-15T05:04:10.788Z monthly 0.5 https://bodyweightfitness.app/exercises/crossover-reverse-lunge 2026-01-15T05:06:38.192Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-pushups 2026-01-15T05:10:05.746Z monthly 0.5 https://bodyweightfitness.app/exercises/hyperextensions-with-no-hyperextension-bench 2026-04-30T21:07:18.687Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-lunge 2026-04-30T21:07:18.782Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-squat 2026-01-15T05:07:07.278Z monthly 0.5 https://bodyweightfitness.app/exercises/chin-to-chest-stretch 2026-04-30T21:06:36.873Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-press 2026-01-15T05:09:45.690Z monthly 0.5 https://bodyweightfitness.app/exercises/pike-headstand-push-up 2025-12-14T20:01:04.749Z monthly 0.5 https://bodyweightfitness.app/exercises/bicycling 2026-04-30T21:06:36.962Z monthly 0.5 https://bodyweightfitness.app/exercises/table-bridge 2026-04-30T21:07:18.860Z monthly 0.5 https://bodyweightfitness.app/exercises/worlds-greatest-stretch 2026-04-30T21:06:37.037Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-crunch 2026-01-15T05:04:10.117Z monthly 0.5 https://bodyweightfitness.app/exercises/pec-deck-fly 2026-01-15T05:07:04.248Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-raise 2026-04-30T21:07:18.943Z monthly 0.5 https://bodyweightfitness.app/exercises/side-bridge 2026-01-15T05:05:33.646Z monthly 0.5 https://bodyweightfitness.app/exercises/superman 2026-04-30T21:05:14.166Z monthly 0.5 https://bodyweightfitness.app/exercises/anti-gravity-press 2026-01-15T05:04:39.736Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-dips 2026-01-15T05:06:55.740Z monthly 0.5 https://bodyweightfitness.app/exercises/hammer-curls 2026-01-15T05:08:37.295Z monthly 0.5 https://bodyweightfitness.app/exercises/kipping-muscle-up 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/head-bridge 2026-04-30T21:07:19.055Z monthly 0.5 https://bodyweightfitness.app/exercises/inchworm 2026-04-30T21:06:37.112Z monthly 0.5 https://bodyweightfitness.app/exercises/flat-bench-lying-leg-raise 2026-02-27T03:38:24.753Z monthly 0.5 https://bodyweightfitness.app/exercises/muscle-up-negative 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-push-up 2026-01-15T05:07:15.080Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-push-up-medium 2026-01-15T05:09:33.828Z monthly 0.5 https://bodyweightfitness.app/exercises/advanced-tuck-back-lever 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/arm-swing-stretch-dynamic 2026-02-27T03:38:21.745Z monthly 0.5 https://bodyweightfitness.app/exercises/split-squat-with-dumbbells 2026-01-15T05:06:04.123Z monthly 0.5 https://bodyweightfitness.app/exercises/ankle-on-the-knee 2026-01-15T05:04:58.831Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-headstand-pushup-eccentrics 2026-01-15T05:09:54.612Z monthly 0.5 https://bodyweightfitness.app/exercises/wall-headstand-push-up-negatives 2026-01-15T05:09:59.694Z monthly 0.5 https://bodyweightfitness.app/exercises/butt-ups 2026-04-30T21:07:19.150Z monthly 0.5 https://bodyweightfitness.app/exercises/power-clean 2025-12-14T20:01:08.154Z monthly 0.5 https://bodyweightfitness.app/exercises/power-stairs 2026-04-30T21:07:19.238Z monthly 0.5 https://bodyweightfitness.app/exercises/clock-push-up 2026-01-15T05:06:37.367Z monthly 0.5 https://bodyweightfitness.app/exercises/push-up-wide 2026-01-15T05:08:53.729Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-triceps-extension 2026-01-15T05:07:32.789Z monthly 0.5 https://bodyweightfitness.app/exercises/tricep-dumbbell-kickback 2026-01-15T05:04:45.535Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-squat 2026-01-15T05:05:45.768Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-barbell-bench-press 2026-01-15T05:07:51.910Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-incline-bench-press 2026-01-15T05:09:01.318Z monthly 0.5 https://bodyweightfitness.app/exercises/machine-bench-press 2026-01-15T05:07:45.958Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-curl 2026-01-15T05:08:25.903Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-supine-dumbbell-curl 2026-01-15T05:05:07.897Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-barbell-curl 2026-01-15T05:04:45.948Z monthly 0.5 https://bodyweightfitness.app/exercises/air-bike 2026-04-30T21:05:14.322Z monthly 0.5 https://bodyweightfitness.app/exercises/cross-over-with-bands 2026-01-15T05:04:20.173Z monthly 0.5 https://bodyweightfitness.app/exercises/chair-upper-body-stretch 2025-12-14T20:01:11.388Z monthly 0.5 https://bodyweightfitness.app/exercises/two-arm-kettlebell-clean 2026-01-15T05:09:54.290Z monthly 0.5 https://bodyweightfitness.app/exercises/crane-pose 2026-01-15T05:10:00.397Z monthly 0.5 https://bodyweightfitness.app/exercises/trap-bar-deadlift 2026-01-15T05:09:46.019Z monthly 0.5 https://bodyweightfitness.app/exercises/fast-skipping 2026-04-30T21:07:19.362Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-dumbbell-flyes 2026-01-15T05:04:24.639Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-glute 2025-12-15T01:58:30.260Z monthly 0.5 https://bodyweightfitness.app/exercises/hack-squat 2026-01-15T05:06:30.264Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-hamstring 2026-01-15T05:07:02.191Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-floor-hamstring-stretch 2025-12-15T01:58:30.530Z monthly 0.5 https://bodyweightfitness.app/exercises/inverted-row-with-straps 2025-12-14T20:01:12.499Z monthly 0.5 https://bodyweightfitness.app/exercises/freehand-jump-squat 2026-04-30T21:07:19.462Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-swings 2026-02-27T03:38:24.255Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-leg-tucks 2025-12-14T20:01:09.533Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-one-arm-lateral-raise 2026-01-15T05:06:59.128Z monthly 0.5 https://bodyweightfitness.app/exercises/full-range-of-motion-lat-pulldown 2026-01-15T05:06:27.130Z monthly 0.5 https://bodyweightfitness.app/exercises/side-lying-floor-stretch 2026-01-15T05:04:11.708Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-leg-curl 2026-01-15T05:07:57.689Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-leg-extension 2026-01-15T05:09:43.211Z monthly 0.5 https://bodyweightfitness.app/exercises/rear-leg-raises 2026-01-15T05:09:52.915Z monthly 0.5 https://bodyweightfitness.app/exercises/side-leg-raises 2026-01-15T05:09:44.543Z monthly 0.5 https://bodyweightfitness.app/exercises/l-hang 2026-04-30T21:07:19.555Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-lunge 2025-12-14T20:01:11.479Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-face-down-plate-neck-resistance 2026-01-15T05:07:58.101Z monthly 0.5 https://bodyweightfitness.app/exercises/side-neck-stretch 2026-01-15T05:09:35.315Z monthly 0.5 https://bodyweightfitness.app/exercises/oblique-crunches 2026-04-30T21:07:19.667Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-military-press 2026-02-27T03:38:26.569Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-plank 2026-02-27T03:38:25.255Z monthly 0.5 https://bodyweightfitness.app/exercises/body-up 2026-04-30T21:07:19.753Z monthly 0.5 https://bodyweightfitness.app/exercises/plate-pinch 2026-04-30T21:07:19.890Z monthly 0.5 https://bodyweightfitness.app/exercises/pull-over 2026-04-30T21:07:19.970Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-arm-dumbbell-pullover 2026-01-15T05:05:35.457Z monthly 0.5 https://bodyweightfitness.app/exercises/band-good-morning-pull-through 2026-01-15T05:07:42.991Z monthly 0.5 https://bodyweightfitness.app/exercises/band-assisted-pull-up 2026-01-15T05:04:15.449Z monthly 0.5 https://bodyweightfitness.app/exercises/mixed-grip-chin 2026-01-15T05:05:34.554Z monthly 0.5 https://bodyweightfitness.app/exercises/push-ups-close-triceps-position 2026-01-15T05:09:43.123Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-pirate-ships 2026-01-15T05:06:21.259Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-bar-bench-mid-rows 2025-12-14T20:01:11.298Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-dumbbell-row 2026-02-27T03:38:25.914Z monthly 0.5 https://bodyweightfitness.app/exercises/upright-row-with-bands 2026-01-15T05:07:44.481Z monthly 0.5 https://bodyweightfitness.app/exercises/pike-skin-the-cat 2026-01-15T05:07:54.048Z monthly 0.5 https://bodyweightfitness.app/exercises/spinal-stretch 2026-04-30T21:06:37.190Z monthly 0.5 https://bodyweightfitness.app/exercises/front-barbell-squat 2025-12-14T20:01:09.442Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-squat 2025-12-14T20:01:12.590Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-step-ups 2026-01-15T05:06:10.411Z monthly 0.5 https://bodyweightfitness.app/exercises/two-arm-kettlebell-military-press 2026-01-15T05:06:36.877Z monthly 0.5 https://bodyweightfitness.app/exercises/vertical-swing 2026-01-15T05:05:27.935Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-thruster 2026-01-15T05:04:06.703Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-dumbbell-tricep-extension 2026-01-15T05:06:38.932Z monthly 0.5 https://bodyweightfitness.app/exercises/middle-back-stretch 2026-04-30T21:07:20.045Z monthly 0.5 https://bodyweightfitness.app/exercises/walking-treadmill 2026-01-15T05:05:15.152Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-dumbbell-palms-down-wrist-curl 2026-01-15T05:09:43.724Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-dumbbell-palms-up-wrist-curl 2026-01-15T05:05:43.956Z monthly 0.5 https://bodyweightfitness.app/exercises/landmine-180s 2025-12-14T20:02:08.121Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-push-from-3-point-stance 2025-12-14T20:01:59.080Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-ab-rollout-on-knees 2025-12-14T20:02:14.967Z monthly 0.5 https://bodyweightfitness.app/exercises/adductor 2026-04-30T21:07:51.953Z monthly 0.5 https://bodyweightfitness.app/exercises/adductorgroin 2025-12-14T20:02:09.341Z monthly 0.5 https://bodyweightfitness.app/exercises/side-lying-groin-stretch 2025-12-14T20:01:21.710Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-arm-drill 2025-12-14T20:01:49.547Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-arnold-press 2025-12-14T20:02:12.830Z monthly 0.5 https://bodyweightfitness.app/exercises/around-the-worlds 2025-12-14T20:01:28.255Z monthly 0.5 https://bodyweightfitness.app/exercises/atlas-stones 2026-04-30T21:07:52.268Z monthly 0.5 https://bodyweightfitness.app/exercises/atlas-stone-trainer 2026-04-30T21:07:52.376Z monthly 0.5 https://bodyweightfitness.app/exercises/backward-drag 2026-04-30T21:07:52.649Z monthly 0.5 https://bodyweightfitness.app/exercises/balance-board 2026-04-30T21:07:52.761Z monthly 0.5 https://bodyweightfitness.app/exercises/rack-delivery 2026-04-30T21:07:52.880Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-rollout-from-bench 2025-12-14T20:02:04.667Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-barbell-twist 2025-12-14T20:01:27.243Z monthly 0.5 https://bodyweightfitness.app/exercises/bear-crawl-sled-drags 2026-04-30T21:07:52.959Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-bench-dip 2025-12-14T20:01:47.149Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-press-with-chains 2025-12-14T20:02:06.444Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-ez-bar-press 2025-12-14T20:01:54.052Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-close-grip-bench-press 2025-12-14T20:01:33.669Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-dumbbell-bench-press 2025-12-14T20:01:27.697Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-decline-press 2025-12-14T20:02:19.380Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-guillotine-bench-press 2025-12-14T20:01:43.431Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-dumbbell-bench-with-palms-facing-in 2025-12-14T20:02:06.970Z monthly 0.5 https://bodyweightfitness.app/exercises/hammer-grip-incline-dumbbell-bench-press 2025-12-14T20:01:50.625Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-incline-bench-press-medium-grip 2025-12-14T20:01:23.276Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-bench-press-medium-grip 2025-12-14T20:01:33.488Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-bench-press-with-neutral-grip 2025-12-14T20:01:43.970Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-press-powerlifting 2025-12-14T20:02:13.980Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-press-with-bands 2025-12-14T20:01:57.550Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-band-bench-press 2025-12-14T20:01:32.578Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-triceps-bench-press 2025-12-14T20:01:41.455Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-dumbbell-bench-press 2026-02-27T03:38:21.843Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-bench-press 2025-12-14T20:02:04.844Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-barbell-bench-press 2025-12-14T20:01:16.677Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-decline-barbell-bench-press 2025-12-14T20:02:02.626Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-bench-pull 2025-12-14T20:01:49.274Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-squat-to-a-bench 2025-12-14T20:01:59.623Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-sprint 2025-12-14T20:01:49.457Z monthly 0.5 https://bodyweightfitness.app/exercises/two-arm-kettlebell-row 2025-12-14T20:02:06.795Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-bent-over-row 2025-12-14T20:01:41.900Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-press 2025-12-14T20:01:22.907Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-alternate-bicep-curl 2025-12-14T20:01:56.256Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-ez-bar-curl-with-band 2025-12-14T20:02:01.005Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-standing-barbell-curl 2025-12-14T20:02:01.275Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-close-grip-concentration-barbell-curl 2025-12-14T20:01:16.955Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-ez-bar-curl 2025-12-14T20:01:15.181Z monthly 0.5 https://bodyweightfitness.app/exercises/concentration-curls 2025-12-14T20:01:57.092Z monthly 0.5 https://bodyweightfitness.app/exercises/ez-bar-curl 2025-12-14T20:01:27.150Z monthly 0.5 https://bodyweightfitness.app/exercises/cross-body-hammer-curl 2025-12-14T20:01:26.327Z monthly 0.5 https://bodyweightfitness.app/exercises/alternate-hammer-curl 2025-12-14T20:02:14.787Z monthly 0.5 https://bodyweightfitness.app/exercises/high-cable-curls 2025-12-14T20:01:16.296Z monthly 0.5 https://bodyweightfitness.app/exercises/alternate-incline-dumbbell-curl 2025-12-14T20:01:45.796Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-curls-lying-against-an-incline 2025-12-14T20:02:00.350Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-dumbbell-curl 2025-12-14T20:01:20.889Z monthly 0.5 https://bodyweightfitness.app/exercises/flexor-incline-dumbbell-curls 2025-12-14T20:02:13.889Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-inner-biceps-curl 2025-12-14T20:01:26.788Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-high-bench-barbell-curl 2025-12-14T20:01:30.202Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-inner-biceps-curl 2025-12-14T20:02:03.691Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-dumbbell-inner-biceps-curl 2025-12-14T20:02:00.643Z monthly 0.5 https://bodyweightfitness.app/exercises/machine-bicep-curl 2025-12-14T20:01:19.032Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-cable-curl 2025-12-14T20:01:37.634Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-dumbbell-preacher-curl 2026-02-27T03:38:21.943Z monthly 0.5 https://bodyweightfitness.app/exercises/two-arm-dumbbell-preacher-curl 2025-12-14T20:02:17.304Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-prone-incline-curl 2025-12-14T20:01:57.275Z monthly 0.5 https://bodyweightfitness.app/exercises/spider-curl 2025-12-14T20:02:15.416Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-one-arm-dumbbell-curl-over-incline-bench 2026-02-27T03:38:25.578Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-cable-curl 2025-12-14T20:01:54.232Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-dumbbell-curl 2025-12-14T20:01:55.700Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-biceps-cable-curl 2025-12-14T20:01:44.419Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-one-arm-cable-curl 2026-02-27T03:38:26.819Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-standing-barbell-curl 2025-12-14T20:01:52.591Z monthly 0.5 https://bodyweightfitness.app/exercises/zottman-curl 2025-12-14T20:01:58.817Z monthly 0.5 https://bodyweightfitness.app/exercises/zottman-preacher-curl 2025-12-14T20:01:26.233Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-biceps-stretch 2026-04-30T21:07:53.160Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-biceps 2025-12-14T20:01:40.560Z monthly 0.5 https://bodyweightfitness.app/exercises/board-press 2025-12-14T20:02:01.909Z monthly 0.5 https://bodyweightfitness.app/exercises/fundamentals-sequence 2026-04-30T21:07:53.607Z monthly 0.5 https://bodyweightfitness.app/exercises/lateral-bound 2025-12-14T20:01:56.713Z monthly 0.5 https://bodyweightfitness.app/exercises/front-box-jump 2025-12-14T20:01:30.748Z monthly 0.5 https://bodyweightfitness.app/exercises/lateral-box-jump 2025-12-14T20:01:41.094Z monthly 0.5 https://bodyweightfitness.app/exercises/quick-leap 2025-12-14T20:02:07.944Z monthly 0.5 https://bodyweightfitness.app/exercises/box-jump-multiple-response 2025-12-14T20:02:01.455Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-seated-box-jump 2025-12-14T20:01:26.510Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-stride-jump 2025-12-14T20:02:10.310Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-push-off 2025-12-14T20:01:23.550Z monthly 0.5 https://bodyweightfitness.app/exercises/side-to-side-box-shuffle 2025-12-14T20:01:25.487Z monthly 0.5 https://bodyweightfitness.app/exercises/box-skip 2026-04-30T21:07:53.824Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-band-box-squat 2025-12-14T20:01:22.168Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-high-box-squat 2025-12-14T20:02:10.745Z monthly 0.5 https://bodyweightfitness.app/exercises/speed-box-squat 2025-12-14T20:01:48.261Z monthly 0.5 https://bodyweightfitness.app/exercises/box-squat-with-bands 2025-12-14T20:02:02.359Z monthly 0.5 https://bodyweightfitness.app/exercises/brachialis-smr 2025-12-14T20:02:16.756Z monthly 0.5 https://bodyweightfitness.app/exercises/one-leg-barbell-squat 2025-12-14T20:01:55.886Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-bent-leg-groin 2025-12-14T20:02:12.564Z monthly 0.5 https://bodyweightfitness.app/exercises/double-leg-butt-kick 2026-04-30T21:07:53.906Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-butt-kick 2025-12-14T20:01:15.546Z monthly 0.5 https://bodyweightfitness.app/exercises/low-cable-crossover 2025-12-14T20:01:31.296Z monthly 0.5 https://bodyweightfitness.app/exercises/single-arm-cable-crossover 2026-02-27T03:38:33.265Z monthly 0.5 https://bodyweightfitness.app/exercises/flat-bench-cable-flyes 2025-12-14T20:02:14.699Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-cable-flye 2025-12-14T20:02:15.685Z monthly 0.5 https://bodyweightfitness.app/exercises/elevated-cable-rows 2025-12-14T20:01:14.811Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-one-arm-cable-pulley-rows 2026-02-27T03:38:22.233Z monthly 0.5 https://bodyweightfitness.app/exercises/low-cable-triceps-extension 2025-12-14T20:01:24.005Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-cable-wood-chop 2025-12-14T20:01:19.964Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-cable-lift 2025-12-14T20:01:42.080Z monthly 0.5 https://bodyweightfitness.app/exercises/calves-smr 2026-04-30T21:07:53.988Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-press 2026-04-30T21:07:54.082Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-barbell-calf-raise 2026-04-30T21:07:54.164Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-press-on-the-leg-press-machine 2026-04-30T21:07:54.247Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-raise-on-a-dumbbell 2026-04-30T21:07:54.322Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-raises-with-bands 2026-04-30T21:07:54.466Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-reverse-calf-raises 2026-04-30T21:09:49.554Z monthly 0.5 https://bodyweightfitness.app/exercises/rocking-standing-calf-raise 2026-04-30T21:07:54.553Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-seated-calf-raise 2026-04-30T21:07:54.628Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-calf-raise 2026-04-30T21:07:54.717Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-seated-one-leg-calf-raise 2026-04-30T21:07:54.808Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-calf-raise 2026-04-30T21:07:54.908Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-calf-raises 2026-04-30T21:07:55.012Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-gastrocnemius-calf-stretch 2025-12-15T01:58:29.717Z monthly 0.5 https://bodyweightfitness.app/exercises/looking-at-ceiling 2026-04-30T23:04:25.707Z monthly 0.5 https://bodyweightfitness.app/exercises/carioca-quick-step 2026-04-30T21:07:55.098Z monthly 0.5 https://bodyweightfitness.app/exercises/chain-press 2026-04-30T21:07:55.202Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-and-front-of-shoulder-stretch 2025-12-14T20:01:29.084Z monthly 0.5 https://bodyweightfitness.app/exercises/behind-head-chest-stretch 2025-12-14T20:02:08.643Z monthly 0.5 https://bodyweightfitness.app/exercises/medicine-ball-chest-pass 2025-12-14T20:01:31.204Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-push-multiple-response 2025-12-14T20:01:20.606Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-push-single-response 2025-12-14T20:01:22.630Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-decline-chest-press 2025-12-14T20:02:04.220Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-cable-chest-press 2025-12-14T20:01:36.458Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-incline-chest-press 2025-12-14T20:02:00.076Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-chest-press 2025-12-14T20:01:25.681Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-chest-press 2025-12-14T20:01:48.537Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-cable-chest-press 2025-12-14T20:02:09.611Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-push-with-run-release 2025-12-14T20:02:15.506Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-front-deltoid 2025-12-15T01:58:29.897Z monthly 0.5 https://bodyweightfitness.app/exercises/isometric-chest-squeezes 2025-12-14T20:01:32.851Z monthly 0.5 https://bodyweightfitness.app/exercises/chest-stretch-on-stability-ball 2025-12-14T20:02:16.406Z monthly 0.5 https://bodyweightfitness.app/exercises/supine-chest-throw 2025-12-14T20:01:45.524Z monthly 0.5 https://bodyweightfitness.app/exercises/heavy-bag-thrust 2025-12-14T20:01:46.881Z monthly 0.5 https://bodyweightfitness.app/exercises/gorilla-chincrunch 2025-12-14T20:02:17.022Z monthly 0.5 https://bodyweightfitness.app/exercises/gironda-sternum-chins 2025-12-14T20:01:14.073Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-chin-up 2025-12-14T20:01:24.095Z monthly 0.5 https://bodyweightfitness.app/exercises/circus-bell 2026-04-30T21:07:55.661Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-and-jerk 2026-04-30T21:07:55.840Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-clean-and-jerk 2026-02-27T03:38:22.407Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-and-press 2025-12-14T20:01:37.543Z monthly 0.5 https://bodyweightfitness.app/exercises/clean 2026-04-30T21:07:56.061Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-deadlift 2026-04-30T21:07:56.196Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-clean 2025-12-14T20:01:38.644Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-from-blocks 2026-04-30T21:07:56.576Z monthly 0.5 https://bodyweightfitness.app/exercises/bottoms-up-clean-from-the-hang-position 2025-12-14T20:01:18.072Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-pull 2026-04-30T21:07:56.681Z monthly 0.5 https://bodyweightfitness.app/exercises/clean-shrug 2026-04-30T21:07:56.800Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-clean 2026-02-27T03:38:22.489Z monthly 0.5 https://bodyweightfitness.app/exercises/conans-wheel 2026-04-30T21:07:57.042Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-concentration-curl 2025-12-14T20:01:39.373Z monthly 0.5 https://bodyweightfitness.app/exercises/lateral-cone-hops 2025-12-14T20:01:33.580Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-hop-progression 2025-12-14T20:02:11.293Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-lateral-hop 2025-12-14T20:01:45.888Z monthly 0.5 https://bodyweightfitness.app/exercises/front-cone-hops-or-hurdle-hops 2025-12-14T20:01:48.354Z monthly 0.5 https://bodyweightfitness.app/exercises/single-cone-sprint-drill 2026-04-30T21:07:57.248Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-crossover 2025-12-14T20:01:26.605Z monthly 0.5 https://bodyweightfitness.app/exercises/crucifix 2026-04-30T21:08:36.570Z monthly 0.5 https://bodyweightfitness.app/exercises/bosu-ball-cable-crunch-with-side-bends 2025-12-14T20:01:51.510Z monthly 0.5 https://bodyweightfitness.app/exercises/cross-body-crunch 2025-12-14T20:01:53.498Z monthly 0.5 https://bodyweightfitness.app/exercises/crunch-legs-on-exercise-ball 2025-12-14T20:01:37.089Z monthly 0.5 https://bodyweightfitness.app/exercises/ab-crunch-machine 2025-12-14T20:01:34.928Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-cable-crunch-with-alternating-oblique-twists 2025-12-14T20:01:31.662Z monthly 0.5 https://bodyweightfitness.app/exercises/crunch-hands-overhead 2025-12-14T20:01:51.065Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-crunch 2025-12-14T20:02:07.063Z monthly 0.5 https://bodyweightfitness.app/exercises/rope-crunch 2025-12-14T20:01:46.433Z monthly 0.5 https://bodyweightfitness.app/exercises/exercise-ball-crunch 2025-12-14T20:01:56.896Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-rope-crunch 2025-12-14T20:01:44.152Z monthly 0.5 https://bodyweightfitness.app/exercises/tuck-crunch 2025-12-14T20:01:14.256Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-crunches 2025-12-14T20:01:55.979Z monthly 0.5 https://bodyweightfitness.app/exercises/cuban-press 2025-12-14T20:01:41.720Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-cable-curl 2026-02-27T03:38:24.838Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-plate-curls 2025-12-14T20:01:50.270Z monthly 0.5 https://bodyweightfitness.app/exercises/bicycling-stationary 2025-12-14T20:01:53.961Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-dead-clean 2025-12-14T20:01:52.051Z monthly 0.5 https://bodyweightfitness.app/exercises/axle-deadlift 2025-12-14T20:01:53.042Z monthly 0.5 https://bodyweightfitness.app/exercises/deadlift-with-bands 2025-12-14T20:01:20.147Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-deadlifts 2025-12-14T20:01:59.446Z monthly 0.5 https://bodyweightfitness.app/exercises/deadlift-with-chains 2025-12-14T20:01:47.526Z monthly 0.5 https://bodyweightfitness.app/exercises/deficit-deadlift 2025-12-14T20:01:18.259Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-deadlift 2025-12-14T20:02:03.425Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-band-deadlift 2025-12-14T20:01:28.442Z monthly 0.5 https://bodyweightfitness.app/exercises/rickshaw-deadlift 2025-12-14T20:01:24.374Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-stiff-legged-deadlift 2025-12-14T20:01:55.051Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-side-deadlift 2025-12-14T20:01:21.801Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch-deadlift 2026-04-30T21:08:38.075Z monthly 0.5 https://bodyweightfitness.app/exercises/stiff-legged-barbell-deadlift 2025-12-14T20:02:11.098Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-stance-stiff-legs 2025-12-14T20:01:31.753Z monthly 0.5 https://bodyweightfitness.app/exercises/sumo-deadlift 2025-12-14T20:01:51.330Z monthly 0.5 https://bodyweightfitness.app/exercises/sumo-deadlift-with-chains 2025-12-14T20:01:17.506Z monthly 0.5 https://bodyweightfitness.app/exercises/sumo-deadlift-with-bands 2025-12-14T20:01:22.537Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-close-grip-bench-to-skull-crusher 2025-12-14T20:01:34.116Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-crunch 2026-04-30T21:08:38.998Z monthly 0.5 https://bodyweightfitness.app/exercises/drop-push 2026-04-30T21:08:39.109Z monthly 0.5 https://bodyweightfitness.app/exercises/linear-depth-jump 2026-04-30T21:08:39.625Z monthly 0.5 https://bodyweightfitness.app/exercises/depth-jump-leap 2026-04-30T21:08:39.726Z monthly 0.5 https://bodyweightfitness.app/exercises/alternate-leg-diagonal-bound 2026-04-30T21:08:40.061Z monthly 0.5 https://bodyweightfitness.app/exercises/dips-chest-version 2025-12-14T20:02:09.166Z monthly 0.5 https://bodyweightfitness.app/exercises/drag-curl 2025-12-14T20:01:13.611Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-dumbbell-flyes-with-a-twist 2025-12-14T20:02:06.180Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-alternating-dumbbell-press 2025-12-14T20:02:03.780Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-dumbbell-press 2026-04-04T21:31:07.067Z monthly 0.5 https://bodyweightfitness.app/exercises/elbow-to-knee 2026-04-30T21:08:41.620Z monthly 0.5 https://bodyweightfitness.app/exercises/elliptical-trainer 2026-04-30T21:08:41.764Z monthly 0.5 https://bodyweightfitness.app/exercises/external-rotation-with-cable 2026-04-30T21:08:41.955Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-rope-rear-delt-rows 2026-04-30T21:08:42.155Z monthly 0.5 https://bodyweightfitness.app/exercises/low-pulley-row-to-neck 2025-12-14T20:01:42.526Z monthly 0.5 https://bodyweightfitness.app/exercises/suspended-fallout 2025-12-14T20:02:08.905Z monthly 0.5 https://bodyweightfitness.app/exercises/farmers-walk 2026-04-30T21:08:42.850Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-figure-8 2025-12-14T20:01:47.800Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-pass-between-the-legs 2025-12-14T20:01:14.532Z monthly 0.5 https://bodyweightfitness.app/exercises/finger-curls 2025-12-14T20:01:27.422Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-floor-press 2025-12-14T20:01:58.992Z monthly 0.5 https://bodyweightfitness.app/exercises/floor-press 2025-12-14T20:01:42.169Z monthly 0.5 https://bodyweightfitness.app/exercises/floor-press-with-chains 2025-12-14T20:02:07.765Z monthly 0.5 https://bodyweightfitness.app/exercises/extended-range-one-arm-kettlebell-floor-press 2026-02-27T03:38:22.751Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-over-floor-press 2025-12-14T20:01:52.862Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-floor-press 2026-02-27T03:38:22.836Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-floor-press 2026-02-27T03:38:22.920Z monthly 0.5 https://bodyweightfitness.app/exercises/flutter-kicks 2026-04-30T21:08:43.288Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-flyes 2025-12-14T20:01:17.229Z monthly 0.5 https://bodyweightfitness.app/exercises/bodyweight-flyes 2025-12-14T20:02:04.932Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-machine-flyes 2025-12-14T20:01:17.048Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-flyes-with-external-rotation 2025-12-14T20:01:44.965Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-iron-cross 2025-12-14T20:02:05.293Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-flat-bench-dumbbell-flye 2026-02-27T03:38:23.092Z monthly 0.5 https://bodyweightfitness.app/exercises/peroneals-smr 2025-12-14T20:01:15.639Z monthly 0.5 https://bodyweightfitness.app/exercises/piriformis-smr 2025-12-14T20:02:01.639Z monthly 0.5 https://bodyweightfitness.app/exercises/rhomboids-smr 2025-12-14T20:01:24.653Z monthly 0.5 https://bodyweightfitness.app/exercises/foot-smr 2025-12-14T20:01:44.690Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-lying-pronation 2025-12-14T20:01:17.322Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-forearm-stretch 2025-12-14T20:01:18.447Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-lying-supination 2025-12-14T20:02:19.100Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-front-barbell-raise-over-head 2025-12-14T20:01:30.933Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-straight-arm-front-delt-raise-above-head 2025-12-14T20:01:48.723Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-raises-on-incline-bench 2025-12-14T20:01:47.983Z monthly 0.5 https://bodyweightfitness.app/exercises/single-dumbbell-raise 2026-02-27T03:38:23.175Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-glute-bridge 2025-12-14T20:02:09.522Z monthly 0.5 https://bodyweightfitness.app/exercises/physioball-hip-bridge 2025-12-14T20:02:05.020Z monthly 0.5 https://bodyweightfitness.app/exercises/single-leg-glute-bridge 2025-12-14T20:01:38.911Z monthly 0.5 https://bodyweightfitness.app/exercises/natural-glute-ham-raise 2025-12-14T20:01:19.129Z monthly 0.5 https://bodyweightfitness.app/exercises/glute-kickback 2026-04-30T21:08:43.793Z monthly 0.5 https://bodyweightfitness.app/exercises/one-legged-cable-kickback 2025-12-14T20:02:02.715Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-glute 2025-12-15T01:58:30.170Z monthly 0.5 https://bodyweightfitness.app/exercises/hanging-bar-good-morning 2025-12-14T20:01:36.548Z monthly 0.5 https://bodyweightfitness.app/exercises/good-morning-off-pins 2025-12-14T20:01:36.277Z monthly 0.5 https://bodyweightfitness.app/exercises/band-good-morning 2025-12-14T20:02:16.668Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-good-mornings 2025-12-14T20:01:38.823Z monthly 0.5 https://bodyweightfitness.app/exercises/stiff-leg-barbell-good-morning 2025-12-14T20:01:19.779Z monthly 0.5 https://bodyweightfitness.app/exercises/groin-and-back-stretch 2026-04-30T21:08:43.920Z monthly 0.5 https://bodyweightfitness.app/exercises/groiners 2026-04-30T21:08:44.133Z monthly 0.5 https://bodyweightfitness.app/exercises/intermediate-groin-stretch 2025-12-14T20:02:03.871Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-hack-squat 2025-12-14T20:01:58.191Z monthly 0.5 https://bodyweightfitness.app/exercises/narrow-stance-hack-squats 2025-12-14T20:01:23.915Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-hammer-curl 2026-02-27T03:38:22.136Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-hammer-curls 2025-12-14T20:01:58.282Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-hamstring-and-calf-stretch 2025-12-14T20:02:12.295Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-band-hamstring-curl 2025-12-14T20:01:25.958Z monthly 0.5 https://bodyweightfitness.app/exercises/hamstring-smr 2025-12-14T20:01:21.165Z monthly 0.5 https://bodyweightfitness.app/exercises/chair-leg-extended-stretch 2025-12-14T20:01:14.163Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-hamstring 2025-12-15T01:58:30.441Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-up-hamstring-stretch 2025-12-15T01:58:30.621Z monthly 0.5 https://bodyweightfitness.app/exercises/box-headstand-push-up 2025-12-14T20:01:36.368Z monthly 0.5 https://bodyweightfitness.app/exercises/double-kettlebell-alternating-hang-clean 2025-12-14T20:01:20.426Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-hang-clean 2025-12-14T20:01:49.367Z monthly 0.5 https://bodyweightfitness.app/exercises/hang-clean 2026-04-30T21:08:44.748Z monthly 0.5 https://bodyweightfitness.app/exercises/hang-clean-below-the-knees 2026-04-30T21:08:44.951Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-hang-clean 2025-12-14T20:02:03.960Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-hang-power-clean 2025-12-14T20:01:38.463Z monthly 0.5 https://bodyweightfitness.app/exercises/one-handed-hang 2026-02-27T03:38:23.257Z monthly 0.5 https://bodyweightfitness.app/exercises/alternate-heel-touchers 2025-12-14T20:01:35.108Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-high-row 2025-12-14T20:01:32.122Z monthly 0.5 https://bodyweightfitness.app/exercises/thigh-abductor 2025-12-14T20:01:42.891Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-hip-adduction 2026-04-30T21:08:45.491Z monthly 0.5 https://bodyweightfitness.app/exercises/thigh-adductor 2026-04-30T21:08:45.634Z monthly 0.5 https://bodyweightfitness.app/exercises/band-hip-adductions 2026-04-30T21:08:45.799Z monthly 0.5 https://bodyweightfitness.app/exercises/hip-circles-prone 2025-12-14T20:01:41.005Z monthly 0.5 https://bodyweightfitness.app/exercises/hip-extension-with-bands 2025-12-14T20:01:22.813Z monthly 0.5 https://bodyweightfitness.app/exercises/hip-flexion-with-band 2025-12-14T20:01:35.463Z monthly 0.5 https://bodyweightfitness.app/exercises/intermediate-hip-flexor-and-quad-stretch 2025-12-14T20:01:30.293Z monthly 0.5 https://bodyweightfitness.app/exercises/hip-lift-with-band 2025-12-14T20:01:32.668Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-knee-hip-raise 2025-12-14T20:01:21.256Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-hip-thrust 2025-12-14T20:01:26.420Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-hip-raise 2025-12-14T20:01:42.347Z monthly 0.5 https://bodyweightfitness.app/exercises/frog-hops 2025-12-14T20:01:28.622Z monthly 0.5 https://bodyweightfitness.app/exercises/hug-a-ball 2025-12-14T20:01:13.332Z monthly 0.5 https://bodyweightfitness.app/exercises/hurdle-hops 2026-04-30T21:08:46.127Z monthly 0.5 https://bodyweightfitness.app/exercises/hyperextensions-back-extensions 2025-12-14T20:02:15.056Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-ball-hyperextension 2025-12-14T20:01:16.862Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-internal-rotation 2026-04-30T21:08:46.427Z monthly 0.5 https://bodyweightfitness.app/exercises/internal-rotation-with-band 2026-04-30T21:08:46.531Z monthly 0.5 https://bodyweightfitness.app/exercises/bodyweight-mid-row 2025-12-14T20:01:37.181Z monthly 0.5 https://bodyweightfitness.app/exercises/iron-cross 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-iso-row 2025-12-14T20:02:10.048Z monthly 0.5 https://bodyweightfitness.app/exercises/iliotibial-tract-smr 2026-04-30T21:09:15.667Z monthly 0.5 https://bodyweightfitness.app/exercises/jackknife-sit-up 2026-04-30T21:09:16.747Z monthly 0.5 https://bodyweightfitness.app/exercises/janda-sit-up 2026-04-30T21:09:16.896Z monthly 0.5 https://bodyweightfitness.app/exercises/jefferson-squats 2025-12-14T20:01:17.140Z monthly 0.5 https://bodyweightfitness.app/exercises/jerk-balance 2026-04-30T21:09:17.080Z monthly 0.5 https://bodyweightfitness.app/exercises/double-kettlebell-jerk 2025-12-14T20:01:47.891Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-jerk 2026-02-27T03:38:23.506Z monthly 0.5 https://bodyweightfitness.app/exercises/two-arm-kettlebell-jerk 2025-12-14T20:02:07.587Z monthly 0.5 https://bodyweightfitness.app/exercises/jm-press 2025-12-14T20:01:53.134Z monthly 0.5 https://bodyweightfitness.app/exercises/jogging-treadmill 2025-12-15T22:23:56.892Z monthly 0.5 https://bodyweightfitness.app/exercises/bench-jump 2025-12-14T20:02:16.844Z monthly 0.5 https://bodyweightfitness.app/exercises/stride-jump-crossover 2025-12-14T20:01:57.641Z monthly 0.5 https://bodyweightfitness.app/exercises/knee-tuck-jump 2025-12-14T20:02:17.695Z monthly 0.5 https://bodyweightfitness.app/exercises/rocket-jump 2025-12-14T20:01:31.388Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-jump-squat 2026-04-30T21:09:17.261Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-jump-squat 2025-12-14T20:02:11.383Z monthly 0.5 https://bodyweightfitness.app/exercises/keg-load 2026-04-30T21:09:17.362Z monthly 0.5 https://bodyweightfitness.app/exercises/open-palm-kettlebell-clean 2025-12-14T20:01:45.151Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-open-palm-kettlebell-clean 2026-02-27T03:38:23.674Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-para-press 2026-02-27T03:38:23.755Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-push-press 2026-02-27T03:38:23.837Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-row 2026-02-27T03:38:23.919Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-seated-press 2025-12-14T20:02:15.953Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-snatch 2026-02-27T03:38:24.007Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-split-jerk 2026-02-27T03:38:24.088Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-split-snatch 2026-02-27T03:38:24.173Z monthly 0.5 https://bodyweightfitness.app/exercises/knee-across-the-body 2026-04-30T21:09:17.445Z monthly 0.5 https://bodyweightfitness.app/exercises/knee-circles 2026-04-30T21:09:17.676Z monthly 0.5 https://bodyweightfitness.app/exercises/wind-sprints 2025-12-14T20:01:14.902Z monthly 0.5 https://bodyweightfitness.app/exercises/kneehip-raise-on-parallel-bars 2025-12-14T20:01:35.734Z monthly 0.5 https://bodyweightfitness.app/exercises/hug-knees-to-chest 2026-04-30T21:06:38.030Z monthly 0.5 https://bodyweightfitness.app/exercises/one-knee-to-chest 2025-12-15T01:58:30.986Z monthly 0.5 https://bodyweightfitness.app/exercises/exercise-ball-pull-in 2025-12-14T20:02:15.144Z monthly 0.5 https://bodyweightfitness.app/exercises/single-arm-linear-jammer 2026-02-27T03:38:39.009Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-long-bar-row 2026-02-27T03:38:24.420Z monthly 0.5 https://bodyweightfitness.app/exercises/side-hop-sprint 2026-04-30T21:09:18.201Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-low-pulley-side-lateral 2026-04-30T21:09:19.041Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-raise 2025-12-14T20:01:33.849Z monthly 0.5 https://bodyweightfitness.app/exercises/power-partials 2025-12-14T20:01:18.651Z monthly 0.5 https://bodyweightfitness.app/exercises/lateral-raise-with-bands 2025-12-14T20:01:52.234Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-seated-lateral-raise 2026-04-30T21:09:19.453Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-side-lateral-raise 2025-12-14T20:01:30.838Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-side-laterals 2026-02-27T03:38:24.589Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-incline-lateral-raise 2026-02-27T03:38:24.502Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-low-pulley-deltoid-raise 2026-02-27T03:38:26.739Z monthly 0.5 https://bodyweightfitness.app/exercises/side-laterals-to-front-raise 2025-12-14T20:02:08.466Z monthly 0.5 https://bodyweightfitness.app/exercises/chair-lower-back-stretch 2025-12-14T20:01:20.700Z monthly 0.5 https://bodyweightfitness.app/exercises/latissimus-dorsi-smr 2026-04-30T21:09:19.694Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-front-lat-pulldown 2025-12-14T20:01:15.274Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-lat-pulldown 2026-02-27T03:38:24.672Z monthly 0.5 https://bodyweightfitness.app/exercises/underhand-cable-pulldowns 2025-12-14T20:02:06.090Z monthly 0.5 https://bodyweightfitness.app/exercises/v-bar-pulldown 2025-12-14T20:01:50.887Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-lat 2025-12-14T20:01:51.962Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-against-wall 2026-04-30T21:09:19.965Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-leg-curls 2025-12-14T20:01:46.252Z monthly 0.5 https://bodyweightfitness.app/exercises/ball-leg-curl 2025-12-14T20:01:39.556Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-leg-curl 2026-02-27T03:38:26.652Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-extension-machine 2026-04-30T21:09:20.098Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-lift 2025-12-14T20:01:39.464Z monthly 0.5 https://bodyweightfitness.app/exercises/narrow-stance-leg-press 2025-12-14T20:01:37.272Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-leg-press 2025-12-14T20:01:15.089Z monthly 0.5 https://bodyweightfitness.app/exercises/flat-bench-leg-pull-in 2025-12-14T20:01:30.655Z monthly 0.5 https://bodyweightfitness.app/exercises/front-leg-raises 2025-12-15T22:23:56.892Z monthly 0.5 https://bodyweightfitness.app/exercises/front-back-leg swings 2025-12-14T20:02:11.188Z monthly 0.5 https://bodyweightfitness.app/exercises/leg-pull-in 2026-04-30T21:09:20.741Z monthly 0.5 https://bodyweightfitness.app/exercises/one-half-locust 2025-12-14T20:01:30.021Z monthly 0.5 https://bodyweightfitness.app/exercises/log-lift 2026-04-30T21:09:20.868Z monthly 0.5 https://bodyweightfitness.app/exercises/lower-back-smr 2025-12-14T20:01:21.986Z monthly 0.5 https://bodyweightfitness.app/exercises/lunge-sprint 2025-12-14T20:01:26.698Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-side-split-squat 2025-12-14T20:01:46.793Z monthly 0.5 https://bodyweightfitness.app/exercises/lunge-pass-through 2025-12-14T20:01:52.414Z monthly 0.5 https://bodyweightfitness.app/exercises/elevated-back-lunge 2025-12-14T20:01:41.186Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-cambered-barbell-row 2025-12-14T20:02:10.397Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-close-grip-barbell-triceps-press-to-chin 2025-12-14T20:01:24.561Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-close-grip-bar-curl-on-high-pulley 2025-12-14T20:01:31.480Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-close-grip-barbell-triceps-extension-behind-the-head 2025-12-14T20:01:15.918Z monthly 0.5 https://bodyweightfitness.app/exercises/maltese 2026-04-30T21:09:21.482Z monthly 0.5 https://bodyweightfitness.app/exercises/manna 2026-04-30T21:09:21.902Z monthly 0.5 https://bodyweightfitness.app/exercises/return-push-from-stance 2025-12-14T20:02:10.923Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-medicine-ball-slam 2026-02-27T03:38:24.925Z monthly 0.5 https://bodyweightfitness.app/exercises/backward-medicine-ball-throw 2025-12-14T20:01:26.878Z monthly 0.5 https://bodyweightfitness.app/exercises/supine-two-arm-overhead-throw 2025-12-14T20:01:39.929Z monthly 0.5 https://bodyweightfitness.app/exercises/supine-one-arm-overhead-throw 2026-02-27T03:38:25.009Z monthly 0.5 https://bodyweightfitness.app/exercises/machine-shoulder-military-press 2025-12-14T20:02:07.152Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-barbell-military-press 2025-12-14T20:02:17.782Z monthly 0.5 https://bodyweightfitness.app/exercises/monster-walk 2025-12-14T20:01:39.833Z monthly 0.5 https://bodyweightfitness.app/exercises/muscle-up 2026-04-30T21:52:46.763Z monthly 0.5 https://bodyweightfitness.app/exercises/isometric-neck-exercise-front-and-back 2026-04-30T21:09:22.326Z monthly 0.5 https://bodyweightfitness.app/exercises/isometric-neck-exercise-sides 2026-04-30T21:09:22.634Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-face-up-plate-neck-resistance 2026-04-30T21:09:23.042Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-head-harness-neck-resistance 2026-04-30T21:09:23.552Z monthly 0.5 https://bodyweightfitness.app/exercises/neck-smr 2026-04-30T21:09:23.656Z monthly 0.5 https://bodyweightfitness.app/exercises/neck-press 2025-12-14T20:01:52.681Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-oblique-crunch 2025-12-14T20:02:16.045Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-stretch 2026-04-30T21:09:23.981Z monthly 0.5 https://bodyweightfitness.app/exercises/catch-and-overhead-throw 2025-12-14T20:01:14.995Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-two-arm-overhead-throw 2025-12-14T20:02:08.033Z monthly 0.5 https://bodyweightfitness.app/exercises/pallof-press-with-rotation 2025-12-14T20:01:34.205Z monthly 0.5 https://bodyweightfitness.app/exercises/pelvic-tilt-into-bridge 2026-04-30T21:09:24.150Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-pelvic-tilt 2025-12-14T20:01:44.061Z monthly 0.5 https://bodyweightfitness.app/exercises/peroneals-stretch 2026-04-30T21:09:24.299Z monthly 0.5 https://bodyweightfitness.app/exercises/hanging-pike 2026-02-27T03:38:25.091Z monthly 0.5 https://bodyweightfitness.app/exercises/pin-presses 2025-12-14T20:01:18.548Z monthly 0.5 https://bodyweightfitness.app/exercises/jumping-pistol-squats 2025-12-14T20:01:37.816Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-pistol-squat 2025-12-14T20:01:43.342Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-pistol-squat 2025-12-14T20:02:05.468Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-one-leg-plank 2026-02-27T03:38:25.334Z monthly 0.5 https://bodyweightfitness.app/exercises/front-plate-raise 2025-12-14T20:01:35.288Z monthly 0.5 https://bodyweightfitness.app/exercises/car-drivers 2025-12-14T20:01:45.705Z monthly 0.5 https://bodyweightfitness.app/exercises/plate-twist 2026-04-30T21:09:25.469Z monthly 0.5 https://bodyweightfitness.app/exercises/plie-dumbbell-squat 2025-12-14T20:01:29.457Z monthly 0.5 https://bodyweightfitness.app/exercises/plyo-push-up 2026-04-30T21:09:25.552Z monthly 0.5 https://bodyweightfitness.app/exercises/plyo-kettlebell-pushups 2025-12-14T20:02:14.611Z monthly 0.5 https://bodyweightfitness.app/exercises/posterior-tibialis-stretch 2026-04-30T21:09:25.648Z monthly 0.5 https://bodyweightfitness.app/exercises/power-clean-from-blocks 2026-04-30T21:09:25.740Z monthly 0.5 https://bodyweightfitness.app/exercises/power-jerk 2026-04-30T21:09:25.839Z monthly 0.5 https://bodyweightfitness.app/exercises/power-snatch 2026-04-30T21:09:25.982Z monthly 0.5 https://bodyweightfitness.app/exercises/power-snatch-from-blocks 2026-04-30T21:09:50.844Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-band-power-squat 2025-12-14T20:01:29.272Z monthly 0.5 https://bodyweightfitness.app/exercises/preacher-curl 2025-12-14T20:01:50.090Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-preacher-curl 2025-12-14T20:02:02.449Z monthly 0.5 https://bodyweightfitness.app/exercises/machine-preacher-curls 2025-12-14T20:01:21.436Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-barbell-preacher-curls 2025-12-14T20:01:14.442Z monthly 0.5 https://bodyweightfitness.app/exercises/preacher-hammer-dumbbell-curl 2025-12-14T20:01:28.348Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-barbell-press-behind-neck 2025-12-14T20:01:23.734Z monthly 0.5 https://bodyweightfitness.app/exercises/bradfordrocky-presses 2025-12-14T20:01:45.979Z monthly 0.5 https://bodyweightfitness.app/exercises/landmine-linear-jammer 2025-12-14T20:01:49.182Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-palms-in-dumbbell-press 2025-12-14T20:01:59.260Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-palm-in-one-arm-dumbbell-press 2026-02-27T03:38:25.491Z monthly 0.5 https://bodyweightfitness.app/exercises/otis-up 2025-12-14T20:01:51.782Z monthly 0.5 https://bodyweightfitness.app/exercises/downward-facing-balance 2025-12-14T20:01:47.058Z monthly 0.5 https://bodyweightfitness.app/exercises/prowler-sprint 2026-04-30T21:09:51.237Z monthly 0.5 https://bodyweightfitness.app/exercises/band-pull-apart 2026-04-30T21:09:51.348Z monthly 0.5 https://bodyweightfitness.app/exercises/rope-straight-arm-pulldown 2025-12-14T20:02:16.581Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-pulldown-behind-the-neck 2025-12-14T20:01:43.161Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-arm-barbell-pullover 2025-12-14T20:01:25.128Z monthly 0.5 https://bodyweightfitness.app/exercises/straight-arm-dumbbell-pullover 2025-12-14T20:01:40.202Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-decline-barbell-pullover 2025-12-14T20:01:13.424Z monthly 0.5 https://bodyweightfitness.app/exercises/pull-through 2025-12-14T20:01:15.455Z monthly 0.5 https://bodyweightfitness.app/exercises/rocky-pull-upspulldowns 2025-12-14T20:01:44.507Z monthly 0.5 https://bodyweightfitness.app/exercises/side-to-side-chins 2025-12-14T20:01:27.604Z monthly 0.5 https://bodyweightfitness.app/exercises/v-bar-pullup 2025-12-14T20:01:17.780Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-grip-rear-pull-up 2025-12-14T20:02:18.306Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-incline-pushdown 2025-12-14T20:02:03.335Z monthly 0.5 https://bodyweightfitness.app/exercises/push-press 2026-04-30T21:09:51.425Z monthly 0.5 https://bodyweightfitness.app/exercises/push-press-behind-the-neck 2026-04-30T21:09:51.509Z monthly 0.5 https://bodyweightfitness.app/exercises/double-kettlebell-push-press 2025-12-14T20:01:22.721Z monthly 0.5 https://bodyweightfitness.app/exercises/pushups-close-and-wide-hand-positions 2025-12-14T20:02:18.132Z monthly 0.5 https://bodyweightfitness.app/exercises/close-grip-push-up-off-of-a-dumbbell 2025-12-14T20:01:45.434Z monthly 0.5 https://bodyweightfitness.app/exercises/push-ups-with-feet-on-an-exercise-ball 2025-12-14T20:01:19.687Z monthly 0.5 https://bodyweightfitness.app/exercises/push-ups-with-feet-elevated 2025-12-14T20:01:44.873Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-push-up-close-grip 2025-12-14T20:02:19.646Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-push-up-depth-jump 2025-12-14T20:02:10.483Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-push-up-reverse-grip 2025-12-14T20:01:41.543Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-push-up-wide 2025-12-14T20:01:55.143Z monthly 0.5 https://bodyweightfitness.app/exercises/single-arm-push-up 2026-02-27T03:38:42.262Z monthly 0.5 https://bodyweightfitness.app/exercises/suspended-push-up 2025-12-14T20:01:40.649Z monthly 0.5 https://bodyweightfitness.app/exercises/push-up-to-side-plank 2026-04-30T21:09:51.752Z monthly 0.5 https://bodyweightfitness.app/exercises/isometric-wipers 2025-12-14T20:01:47.706Z monthly 0.5 https://bodyweightfitness.app/exercises/quadriceps-smr 2026-04-30T21:09:51.872Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-prone-quadriceps 2025-12-14T20:02:00.734Z monthly 0.5 https://bodyweightfitness.app/exercises/quad-stretch 2025-12-14T20:02:02.981Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-elevated-quad-stretch 2025-12-14T20:01:59.887Z monthly 0.5 https://bodyweightfitness.app/exercises/on-your-back-quad-stretch 2025-12-14T20:02:05.380Z monthly 0.5 https://bodyweightfitness.app/exercises/rack-pulls 2026-04-30T21:09:51.965Z monthly 0.5 https://bodyweightfitness.app/exercises/rack-pull-with-bands 2026-04-30T21:09:52.045Z monthly 0.5 https://bodyweightfitness.app/exercises/front-raise-and-pullover 2025-12-14T20:02:02.537Z monthly 0.5 https://bodyweightfitness.app/exercises/front-dumbbell-raise 2025-12-14T20:01:36.638Z monthly 0.5 https://bodyweightfitness.app/exercises/front-cable-raise 2025-12-14T20:01:16.770Z monthly 0.5 https://bodyweightfitness.app/exercises/front-incline-dumbbell-raise 2025-12-14T20:01:34.655Z monthly 0.5 https://bodyweightfitness.app/exercises/front-two-dumbbell-raise 2025-12-14T20:01:49.999Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-rear-delt-fly 2025-12-14T20:01:21.618Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-bent-over-rear-delt-raise 2025-12-14T20:02:11.927Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-dumbbell-rear-delt-raise-with-head-on-bench 2025-12-14T20:02:07.412Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-rear-delt-raise 2025-12-14T20:01:48.999Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-rear-delt-row 2025-12-14T20:01:58.370Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-lying-rear-lateral-raise 2025-12-14T20:02:02.271Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-lying-one-arm-rear-lateral-raise 2026-02-27T03:38:25.743Z monthly 0.5 https://bodyweightfitness.app/exercises/recumbent-bike 2025-12-14T20:01:59.710Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-renegade-row 2025-12-14T20:01:51.872Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-reverse-crunch 2025-12-14T20:01:48.631Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-reverse-crunch 2025-12-14T20:01:55.237Z monthly 0.5 https://bodyweightfitness.app/exercises/suspended-reverse-crunch 2025-12-14T20:01:47.617Z monthly 0.5 https://bodyweightfitness.app/exercises/bottoms-up 2026-04-30T21:09:52.201Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-reverse-curl 2025-12-14T20:01:42.257Z monthly 0.5 https://bodyweightfitness.app/exercises/back-flyes-with-bands 2025-12-14T20:01:25.218Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-reverse-flye 2025-12-14T20:02:12.199Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-rear-lunge 2025-12-14T20:01:25.591Z monthly 0.5 https://bodyweightfitness.app/exercises/rickshaw-carry 2026-04-30T21:09:52.546Z monthly 0.5 https://bodyweightfitness.app/exercises/rope-climb 2026-04-30T21:09:53.024Z monthly 0.5 https://bodyweightfitness.app/exercises/london-bridges 2025-12-14T20:02:15.594Z monthly 0.5 https://bodyweightfitness.app/exercises/spell-caster 2025-12-14T20:01:59.979Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-kettlebell-row 2025-12-14T20:01:30.566Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-two-dumbbell-row-with-palms-in 2025-12-14T20:02:17.960Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-grip-bent-over-rows 2025-12-14T20:01:24.745Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-one-arm-long-bar-row 2026-02-27T03:38:25.829Z monthly 0.5 https://bodyweightfitness.app/exercises/bent-over-two-arm-long-bar-row 2025-12-14T20:02:11.742Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-high-pulley-row 2025-12-14T20:02:17.112Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-single-arm-high-pulley-row 2026-02-27T03:38:43.882Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-incline-row 2025-12-14T20:02:19.830Z monthly 0.5 https://bodyweightfitness.app/exercises/rowing-stationary 2025-12-14T20:01:28.716Z monthly 0.5 https://bodyweightfitness.app/exercises/suspended-row 2025-12-14T20:01:49.638Z monthly 0.5 https://bodyweightfitness.app/exercises/runners-stretch 2026-04-30T21:09:53.251Z monthly 0.5 https://bodyweightfitness.app/exercises/running-treadmill 2025-12-15T22:23:56.892Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-russian-twists 2025-12-14T20:02:04.401Z monthly 0.5 https://bodyweightfitness.app/exercises/russian-twist 2025-12-14T20:01:33.938Z monthly 0.5 https://bodyweightfitness.app/exercises/sandbag-load 2026-04-30T21:09:53.357Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-scaption 2025-12-14T20:01:20.793Z monthly 0.5 https://bodyweightfitness.app/exercises/scissors-jump 2026-04-30T21:09:53.869Z monthly 0.5 https://bodyweightfitness.app/exercises/scissor-kick 2026-04-30T21:09:53.947Z monthly 0.5 https://bodyweightfitness.app/exercises/medicine-ball-scoop-throw 2025-12-14T20:01:28.896Z monthly 0.5 https://bodyweightfitness.app/exercises/iron-crosses-stretch 2025-12-14T20:02:09.961Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-seated-crunch 2025-12-14T20:01:40.466Z monthly 0.5 https://bodyweightfitness.app/exercises/dancers-stretch 2026-04-30T21:06:38.742Z monthly 0.5 https://bodyweightfitness.app/exercises/the-straddle 2026-04-30T21:09:54.111Z monthly 0.5 https://bodyweightfitness.app/exercises/see-saw-press-alternating-side-press 2025-12-14T20:01:38.373Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-seesaw-press 2025-12-14T20:01:16.204Z monthly 0.5 https://bodyweightfitness.app/exercises/shotgun-row 2025-12-14T20:01:45.242Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-cable-shoulder-press 2025-12-14T20:02:07.239Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-kettlebell-press 2025-12-14T20:01:52.769Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-shoulder-press 2025-12-14T20:01:31.941Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-incline-shoulder-raise 2025-12-14T20:01:20.982Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-shoulder-press 2025-12-14T20:02:18.920Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-overhead-shoulder-press 2025-12-14T20:02:16.495Z monthly 0.5 https://bodyweightfitness.app/exercises/shoulder-press-with-bands 2025-12-14T20:01:54.601Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-shoulder-press 2025-12-14T20:01:16.013Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-cable-shoulder-press 2025-12-14T20:01:42.982Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-one-arm-shoulder-press 2026-02-27T03:38:26.161Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-press 2025-12-14T20:02:10.832Z monthly 0.5 https://bodyweightfitness.app/exercises/alternating-deltoid-raise 2025-12-14T20:01:43.071Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-incline-shoulder-raise 2025-12-14T20:02:18.481Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-incline-shoulder-raise 2025-12-14T20:01:55.791Z monthly 0.5 https://bodyweightfitness.app/exercises/round-the-world-shoulder-stretch 2025-12-14T20:01:29.836Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-shrug 2026-04-30T21:09:54.380Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-shrug-behind-the-back 2026-04-30T21:09:54.487Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-behind-the-back-shrug 2026-04-30T21:09:54.573Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-shrugs 2026-04-30T21:09:54.659Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-machine-shoulder-shrug 2026-04-30T21:09:54.822Z monthly 0.5 https://bodyweightfitness.app/exercises/leverage-shrug 2026-04-30T21:09:54.909Z monthly 0.5 https://bodyweightfitness.app/exercises/middle-back-shrug 2025-12-14T20:01:35.915Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch-shrug 2026-04-30T21:09:54.987Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-side-bend 2025-12-14T20:02:13.208Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-side-bend 2025-12-14T20:01:13.981Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-high-pulley-cable-side-bends 2026-02-27T03:38:26.242Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-ball-side-bend 2025-12-14T20:01:51.693Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-overhead-stretch 2025-12-14T20:01:36.996Z monthly 0.5 https://bodyweightfitness.app/exercises/oblique-crunches-on-the-floor 2026-04-30T21:09:55.066Z monthly 0.5 https://bodyweightfitness.app/exercises/side-jackknife 2026-04-30T21:09:55.183Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-kettlebell-military-press-to-the-side 2026-02-27T03:38:26.327Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-sissy-squat 2025-12-14T20:01:16.489Z monthly 0.5 https://bodyweightfitness.app/exercises/frog-sit-ups 2025-12-14T20:01:59.534Z monthly 0.5 https://bodyweightfitness.app/exercises/press-sit-up 2025-12-14T20:01:48.167Z monthly 0.5 https://bodyweightfitness.app/exercises/34-sit-up 2025-12-14T20:02:18.219Z monthly 0.5 https://bodyweightfitness.app/exercises/weighted-sit-ups-with-bands 2025-12-14T20:02:10.136Z monthly 0.5 https://bodyweightfitness.app/exercises/skating 2026-04-30T21:09:55.632Z monthly 0.5 https://bodyweightfitness.app/exercises/ez-bar-skullcrusher 2025-12-14T20:01:43.701Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-slam 2025-12-14T20:02:12.385Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-overhead-backward-walk 2025-12-14T20:02:01.186Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-drag-harness 2026-04-30T21:09:55.711Z monthly 0.5 https://bodyweightfitness.app/exercises/forward-drag-with-press 2026-04-30T21:09:55.874Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-push 2026-04-30T21:10:35.848Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-row 2026-04-30T21:10:36.445Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-smith-press 2025-12-14T20:02:05.554Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch-balance 2026-04-30T21:10:36.848Z monthly 0.5 https://bodyweightfitness.app/exercises/heaving-snatch-balance 2026-04-30T21:10:36.928Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch 2026-04-30T21:10:37.004Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch-from-blocks 2026-04-30T21:12:05.066Z monthly 0.5 https://bodyweightfitness.app/exercises/hang-snatch 2026-04-30T21:10:37.083Z monthly 0.5 https://bodyweightfitness.app/exercises/hang-snatch-below-knees 2026-04-30T21:10:37.363Z monthly 0.5 https://bodyweightfitness.app/exercises/double-kettlebell-snatch 2025-12-14T20:02:00.441Z monthly 0.5 https://bodyweightfitness.app/exercises/muscle-snatch 2026-04-30T21:10:37.447Z monthly 0.5 https://bodyweightfitness.app/exercises/snatch-pull 2025-12-14T20:01:31.571Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-soleus-and-achilles-stretch 2026-04-30T21:10:37.533Z monthly 0.5 https://bodyweightfitness.app/exercises/speed-squats 2025-12-14T20:01:36.726Z monthly 0.5 https://bodyweightfitness.app/exercises/spider-crawl 2026-04-30T21:10:37.889Z monthly 0.5 https://bodyweightfitness.app/exercises/split-clean 2026-04-30T21:10:37.964Z monthly 0.5 https://bodyweightfitness.app/exercises/split-jerk 2026-04-30T21:10:38.041Z monthly 0.5 https://bodyweightfitness.app/exercises/split-jump 2026-04-30T21:10:38.123Z monthly 0.5 https://bodyweightfitness.app/exercises/split-snatch 2026-04-30T21:10:38.347Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-single-leg-split-squat 2025-12-14T20:02:00.255Z monthly 0.5 https://bodyweightfitness.app/exercises/suspended-split-squat 2025-12-14T20:01:37.905Z monthly 0.5 https://bodyweightfitness.app/exercises/linear-3-part-start-technique 2025-12-14T20:01:34.475Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-with-bands 2025-12-14T20:02:06.354Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-squat-to-a-bench 2025-12-14T20:02:08.295Z monthly 0.5 https://bodyweightfitness.app/exercises/box-squat-with-chains 2025-12-14T20:01:47.335Z monthly 0.5 https://bodyweightfitness.app/exercises/chair-squat 2025-12-14T20:01:51.151Z monthly 0.5 https://bodyweightfitness.app/exercises/frankenstein-squat 2026-04-30T21:10:38.441Z monthly 0.5 https://bodyweightfitness.app/exercises/front-squat-clean-grip 2025-12-14T20:02:16.317Z monthly 0.5 https://bodyweightfitness.app/exercises/front-squats-with-two-kettlebells 2025-12-14T20:02:19.288Z monthly 0.5 https://bodyweightfitness.app/exercises/front-barbell-squat-to-a-bench 2025-12-14T20:01:39.190Z monthly 0.5 https://bodyweightfitness.app/exercises/barbell-full-squat 2025-12-14T20:01:23.642Z monthly 0.5 https://bodyweightfitness.app/exercises/olympic-squat 2026-04-30T21:10:38.595Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-jerk 2025-12-14T20:01:37.725Z monthly 0.5 https://bodyweightfitness.app/exercises/jerk-dip-squat 2026-04-30T21:10:38.871Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-squat 2025-12-14T20:02:18.743Z monthly 0.5 https://bodyweightfitness.app/exercises/narrow-stance-squats 2025-12-14T20:02:06.530Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-overhead-kettlebell-squats 2025-12-14T20:01:27.333Z monthly 0.5 https://bodyweightfitness.app/exercises/sit-squats 2025-12-14T20:01:51.420Z monthly 0.5 https://bodyweightfitness.app/exercises/squats-with-bands 2025-12-14T20:02:05.732Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-squat 2025-12-14T20:01:15.732Z monthly 0.5 https://bodyweightfitness.app/exercises/wide-stance-barbell-squat 2025-12-14T20:01:36.006Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-with-chains 2025-12-14T20:01:28.807Z monthly 0.5 https://bodyweightfitness.app/exercises/squat-with-plate-movers 2025-12-14T20:01:39.003Z monthly 0.5 https://bodyweightfitness.app/exercises/zercher-squats 2025-12-14T20:01:46.704Z monthly 0.5 https://bodyweightfitness.app/exercises/pyramid 2026-04-30T21:10:39.046Z monthly 0.5 https://bodyweightfitness.app/exercises/stairmaster 2025-12-14T20:01:49.911Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-long-jump 2026-04-30T21:10:39.124Z monthly 0.5 https://bodyweightfitness.app/exercises/side-standing-long-jump 2025-12-14T20:01:57.916Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-lateral-stretch 2026-04-30T21:10:39.195Z monthly 0.5 https://bodyweightfitness.app/exercises/star-jump 2026-04-30T21:10:39.473Z monthly 0.5 https://bodyweightfitness.app/exercises/step-mill 2025-12-14T20:01:36.818Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-step-ups 2025-12-14T20:01:26.051Z monthly 0.5 https://bodyweightfitness.app/exercises/step-up-with-knee-raise 2025-12-14T20:01:41.631Z monthly 0.5 https://bodyweightfitness.app/exercises/stomach-vacuum 2026-04-30T21:10:39.550Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-band-sumo-deadlift 2025-12-14T20:01:55.516Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-sumo-high-pull 2026-04-30T21:10:40.060Z monthly 0.5 https://bodyweightfitness.app/exercises/it-band-and-glute-stretch 2025-12-14T20:01:59.348Z monthly 0.5 https://bodyweightfitness.app/exercises/svend-press 2025-12-14T20:01:54.504Z monthly 0.5 https://bodyweightfitness.app/exercises/sledgehammer-swings 2025-12-14T20:02:19.740Z monthly 0.5 https://bodyweightfitness.app/exercises/tate-press 2025-12-14T20:02:15.238Z monthly 0.5 https://bodyweightfitness.app/exercises/t-bar-row-with-handle 2025-12-14T20:02:19.193Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-t-bar-row 2025-12-14T20:01:34.386Z monthly 0.5 https://bodyweightfitness.app/exercises/anterior-tibialis-smr 2026-04-30T21:10:41.189Z monthly 0.5 https://bodyweightfitness.app/exercises/tire-flip 2026-04-30T21:10:41.265Z monthly 0.5 https://bodyweightfitness.app/exercises/toe-touchers 2026-04-30T21:10:41.492Z monthly 0.5 https://bodyweightfitness.app/exercises/torso-rotation 2025-12-14T20:01:29.638Z monthly 0.5 https://bodyweightfitness.app/exercises/medicine-ball-full-twist 2025-12-14T20:02:02.894Z monthly 0.5 https://bodyweightfitness.app/exercises/trail-runningwalking 2026-04-30T21:06:39.126Z monthly 0.5 https://bodyweightfitness.app/exercises/dip-machine 2025-12-14T20:01:53.587Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-bent-over-two-arm-dumbbell-triceps-extension 2025-12-14T20:01:41.367Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-bent-over-one-arm-dumbbell-triceps-extension 2026-02-27T03:38:27.150Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-bent-over-two-arm-dumbbell-triceps-extension 2025-12-14T20:01:50.712Z monthly 0.5 https://bodyweightfitness.app/exercises/body-tricep-press 2025-12-14T20:02:12.474Z monthly 0.5 https://bodyweightfitness.app/exercises/triceps-overhead-extension-with-rope 2025-12-14T20:01:22.259Z monthly 0.5 https://bodyweightfitness.app/exercises/chain-handle-extension 2025-12-14T20:01:29.730Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-dumbbell-triceps-extension 2025-12-14T20:02:14.341Z monthly 0.5 https://bodyweightfitness.app/exercises/decline-ez-bar-triceps-extension 2025-12-14T20:02:05.203Z monthly 0.5 https://bodyweightfitness.app/exercises/incline-barbell-triceps-extension 2026-02-27T03:38:23.422Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-incline-triceps-extension 2025-12-14T20:01:36.186Z monthly 0.5 https://bodyweightfitness.app/exercises/kneeling-cable-triceps-extension 2025-12-14T20:01:22.352Z monthly 0.5 https://bodyweightfitness.app/exercises/lying-triceps-press 2025-12-14T20:01:54.142Z monthly 0.5 https://bodyweightfitness.app/exercises/machine-triceps-extension 2025-12-14T20:01:50.977Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-overhead-barbell-triceps-extension 2025-12-14T20:01:18.940Z monthly 0.5 https://bodyweightfitness.app/exercises/speed-band-overhead-triceps 2025-12-14T20:02:14.430Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-one-arm-triceps-extension 2026-02-27T03:38:27.564Z monthly 0.5 https://bodyweightfitness.app/exercises/sled-overhead-triceps-extension 2025-12-14T20:01:59.797Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-tricep-extension-pronated-grip 2025-12-14T20:01:41.809Z monthly 0.5 https://bodyweightfitness.app/exercises/band-skull-crusher 2025-12-14T20:01:52.952Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-one-arm-tricep-extension 2026-02-27T03:38:27.233Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-bent-over-one-arm-dumbbell-triceps-extension 2026-02-27T03:38:27.321Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-pronated-dumbbell-triceps-extension 2026-02-27T03:38:27.405Z monthly 0.5 https://bodyweightfitness.app/exercises/one-arm-supinated-dumbbell-triceps-extension 2026-02-27T03:38:27.484Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-low-pulley-one-arm-triceps-extension 2026-02-27T03:38:26.902Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-one-arm-dumbbell-triceps-extension 2026-02-27T03:38:26.989Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-towel-triceps-extension 2025-12-14T20:01:32.031Z monthly 0.5 https://bodyweightfitness.app/exercises/triceps-pushdown-rope-attachment 2025-12-14T20:01:58.729Z monthly 0.5 https://bodyweightfitness.app/exercises/triceps-pushdown-v-bar-attachment 2025-12-14T20:01:57.824Z monthly 0.5 https://bodyweightfitness.app/exercises/reverse-grip-triceps-pushdown 2025-12-14T20:02:00.825Z monthly 0.5 https://bodyweightfitness.app/exercises/tricep-side-stretch 2025-12-14T20:02:08.817Z monthly 0.5 https://bodyweightfitness.app/exercises/overhead-triceps 2025-12-14T20:01:29.929Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-turkish-get-up-lunge-style 2025-12-14T20:01:53.224Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-turkish-get-up-squat-style 2025-12-14T20:01:29.178Z monthly 0.5 https://bodyweightfitness.app/exercises/upper-back-stretch 2025-12-14T20:01:46.162Z monthly 0.5 https://bodyweightfitness.app/exercises/upright-barbell-row 2026-04-30T21:10:42.106Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-dumbbell-upright-row 2025-12-14T20:01:33.395Z monthly 0.5 https://bodyweightfitness.app/exercises/dumbbell-one-arm-upright-row 2026-02-27T03:38:27.726Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-one-arm-upright-row 2026-04-30T21:10:52.700Z monthly 0.5 https://bodyweightfitness.app/exercises/smith-machine-upright-row 2025-12-14T20:02:12.743Z monthly 0.5 https://bodyweightfitness.app/exercises/linear-acceleration-wall-drill 2026-04-30T21:10:53.675Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-stretch-elbows-against-wall 2025-12-15T01:58:31.626Z monthly 0.5 https://bodyweightfitness.app/exercises/calf-stretch-hands-against-wall 2025-12-15T01:58:31.716Z monthly 0.5 https://bodyweightfitness.app/exercises/battling-ropes 2025-12-14T20:01:57.370Z monthly 0.5 https://bodyweightfitness.app/exercises/advanced-kettlebell-windmill 2025-12-14T20:01:58.009Z monthly 0.5 https://bodyweightfitness.app/exercises/double-kettlebell-windmill 2025-12-14T20:01:15.825Z monthly 0.5 https://bodyweightfitness.app/exercises/kettlebell-windmill 2025-12-14T20:01:21.345Z monthly 0.5 https://bodyweightfitness.app/exercises/windmills 2026-04-30T21:10:54.604Z monthly 0.5 https://bodyweightfitness.app/exercises/standing-palms-up-barbell-behind-the-back-wrist-curl 2025-12-14T20:01:45.057Z monthly 0.5 https://bodyweightfitness.app/exercises/palms-up-barbell-wrist-curl-over-a-bench 2025-12-14T20:01:19.409Z monthly 0.5 https://bodyweightfitness.app/exercises/palms-up-dumbbell-wrist-curl-over-a-bench 2025-12-14T20:01:41.277Z monthly 0.5 https://bodyweightfitness.app/exercises/cable-wrist-curl 2025-12-14T20:02:05.641Z monthly 0.5 https://bodyweightfitness.app/exercises/palms-down-wrist-curl-over-a-bench 2025-12-14T20:02:12.023Z monthly 0.5 https://bodyweightfitness.app/exercises/palms-down-dumbbell-wrist-curl-over-a-bench 2025-12-14T20:01:46.527Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-palms-down-barbell-wrist-curl 2025-12-14T20:01:13.889Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-one-arm-dumbbell-palms-down-wrist-curl 2026-02-27T03:38:27.976Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-two-arm-palms-up-low-pulley-wrist-curl 2025-12-14T20:01:59.169Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-palm-up-barbell-wrist-curl 2025-12-14T20:01:52.502Z monthly 0.5 https://bodyweightfitness.app/exercises/seated-one-arm-dumbbell-palms-up-wrist-curl 2026-02-27T03:38:28.060Z monthly 0.5 https://bodyweightfitness.app/exercises/side-wrist-pull 2025-12-14T20:01:46.968Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-roller 2026-04-30T21:10:54.783Z monthly 0.5 https://bodyweightfitness.app/exercises/wrist-rotations-with-straight-bar 2025-12-14T20:02:17.204Z monthly 0.5 https://bodyweightfitness.app/exercises/yoke-walk 2026-04-30T21:10:54.857Z monthly 0.5 https://bodyweightfitness.app/exercises/yuris-shoulder-band-warmup 2026-04-14T00:57:54.087Z monthly 0.5