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Advanced Lats Pull-up Bar Strength Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(6)

Chin-Up (Sternum) - Pull-Up BarPull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)