Bodyweight Fitness

Beginner Lats Pull-up Bar Strength Exercises

5 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Lats(3)

Chin Up Hold Negative Pull-Up Scapular Depression Hold

Biceps(1)

Flexed Arm Hang - Pull Up Bar

Forearms(1)

Bodyweight Fitness

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