Adductors, Hip Flexors
Lower Back, Glutes
Watch Tutorial
https://www.youtube.com/shorts/h-Mmlos5hJY
https://www.youtube.com/shorts/_do7bAsCbxU
https://www.youtube.com/shorts/BJlSSRy5AeA
https://www.youtube.com/shorts/TeCPb2NXrmQ
https://www.youtube.com/shorts/ZK9PjYRy4eE
https://www.youtube.com/shorts/K_5Ykk-VbS4
https://www.youtube.com/shorts/S6cb8EXbHSg
Lie on your back and bring your knees toward your chest.
Grab the outside edges of your feet with your hands.
Gently pull your knees toward the floor while keeping your back flat against the ground.