Bodyweight Fitness

Stretching Exercises

126 exercises

Chest(5)

Chest Doorway Stretch Chest Expansion Stretch (Elbows Back)Chest Opener Stretch Chest Press Stretch - Bench Chest Stretch

Lats(8)

Arm Swing Stretch (Dynamic)Child's Pose Lat Stretch Lat Foam Rolling Lat Hang Lat Stretch Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)

Middle Back(4)

Foam Rolling (Rhomboids)Spinal Twist Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(3)

Eagle Arms Stretch Foam Roll Upper Back Thread the Needle

Lower Back(8)

Back Extension Backbend Stretch (Standing)Cat-Cow Child's Pose Knee-to-Chest Stretch Lower Back Foam Rolling - Foam Roll Pelvic Tilt (Standing)Seated Spinal Twist Stretch

Shoulders(10)

Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Overhead Shoulder Stretch Puppy Pose Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wrist Pull Stretch (Side)

Traps(1)

Upper Trapezius Stretch

Biceps(4)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted Bicep Wall Stretch - Body Only Brachialis Self-Myofascial Release - Foam Roll

Triceps(3)

Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(4)

Forearm Stretch (Kneeling)Wrist Circle Wrist Extensor Stretch Wrist Flexor Stretch

Abs(1)

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Core(2)

Sphinx Pose Supine Spinal Twist

Quads(10)

Camel Pose (Ustrasana)Couch Stretch Deep Squat Hold Locust Pose (Half)Quad Stretch Quad Stretch (Side-Lying)Quadriceps Foam Rolling Quadriceps Stretch (Prone)Scorpion Stretch - Prone Squat (Sky Reach)

Hamstrings(21)

Glutes(10)

90/90 Hip Switch Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge Pigeon Pose Seated Hip External Rotation Stretch

Calves(10)

Ankle Circle Calf Foam Rolling Calf Stretch Calf Stretch (Seated)Calf Stretch (Toes Elevated)Foam Rolling (Peroneal)Knee Circle Soleus & Achilles Stretch Wall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(8)

Adductor Foam Rolling Adductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Butterfly Stretch Frog Stretch Groin and Back Stretch Groiner Happy Baby Pose

Abductors(7)

Hip Circle (Prone)IT Band Foam Rolling IT Band Stretch - Body Only Lateral Hip Stretch Lying Cross Stretch Lying Crossover Stretch Windmill Stretch

Hip Flexors(3)

Hip Flexor Stretch Kneeling Hip Flexor Stretch Lunge Stretch (Kneeling)

Neck(2)

Chin-to-Chest Stretch Neck Stretch (Lateral)