Bodyweight Fitness Logo
Bodyweight Fitness

Kettlebell Front Rack Lunge

Equipment:Kettlebells

Muscles Targeted

Primary

Quads, Glutes

Secondary

Core, Hamstrings

How to Perform

  1. 1

    Clean the kettlebells to the front rack position, resting them against your shoulders with elbows tucked in.

  2. 2

    Step forward with one leg and lower your hips until both knees are bent at approximately a 90-degree angle.

  3. 3

    Push off the front foot to return to the starting standing position and repeat on the opposite side.

Kettlebell Front Rack Lunge: How to Do It, Quads, Glutes | Bodyweight Fitness