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Strength Exercises

202 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(27)

Bench Press - Resistance BandChest FlyChest Fly - Resistance BandChest Squeeze - IsometricPlanche Push-Up (Pseudo)Push-UpPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wide) - RingsPush-Up (Wrist Elevated)Push-Up To Side PlankPush-Up Wiper - Isometric

Lats(25)

Archer Row - RingsChin-UpChin-Up (Sternum) - Pull-Up BarHang (Arch)Hang (One-Arm) - Pull-Up BarIce Cream Maker (Tuck) - RingsKipping Muscle-Up - RingL-Sit Pull-Up - RingMuscle-Up (Strict) - RingsMuscle-Up Negative - RingNegative Pull-UpPull-UpPull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope ClimbRow (One-Arm) - RingsRow (Tuck Front Lever) - Rings

Middle Back(3)

Inverted Row - Suspension StrapRow - Suspension TrainerRow (Vertical)

Lower Back(3)

Bench HyperextensionSupermanSuperman Hold

Shoulders(18)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)External Rotation - Resistance BandGerman Hang - RingsInternal Rotation - Resistance BandInverted Hang - RingsLateral Raise - Resistance BandParallel Bar Support HoldPike Push-Up (Single-Leg)Pull Apart - Resistance BandPush-Up (Pike Headstand)Reverse Fly - Resistance BandRing Support HoldRings Support Hold (Turned Out)Shoulder Press - Resistance BandSkin The Cat - RingsSkin the Cat (Pike) - Rings

Traps(4)

Row (Upright) - Resistance BandScapular Pull-UpScapular ShrugShoulder Shrug

Biceps(1)

Bicep Curl (Harop)

Triceps(13)

Dip - BenchDip - RingsDip (Parallel Bar)Dip (Triceps) Plank to Push-UpPush-Up (Close-Grip) - DumbbellPush-Up (Close)Push-Up (Incline, Close-Grip)Ring Dip (L-Sit)Triceps Extension - Bodyweight (Bar)Triceps Extension - Resistance BandTriceps Extension (Overhead) - Resistance BandTriceps Extension (Standing) - Resistance Band

Forearms(1)

Dead Hang

Abs(53)

Ab Rollout - RingsBicycle CrunchBodyline Stability DrillChin-Up (Crunch)CrunchCrunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead BugDecline CrunchElbow-to-Knee CrunchFallout - Suspension TrainerFlutter Kick - Body OnlyHanging Knee RaiseHanging Pike Leg Raise NegativeHeel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body HoldJackknife Sit-UpJanda Sit-UpKnee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel BarKnee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise (Hanging, Straight)Leg Raise (Lying) - Body OnlyLeg TuckLeg Tuck - Body OnlyOblique Crunch (Decline)Open Tuck L-Sit HoldPallof Press - Resistance BandPike Leg Raise - Pull Up BarPike-UpPlankPlank (Shoulder Taps)Reverse Crunch - Suspension TrainerReverse Crunch (Decline)Reverse Crunch with Hip LiftRing Pallof PressScissor KickSit-UpSit-Up (Butterfly)Sit-Up (Three-Quarter)Spider CrawlStomach VacuumToe Touch CrunchTuck CrunchTuck L-Sit

Obliques(5)

Oblique CrunchSide Bridge (Hip Lift)Side CrunchSide JackknifeSide Plank

Quads(19)

BurpeeFrog StandJump Squat - Body OnlyLeg Lift (Front Scale)Lunge (Walking)Pistol SquatPistol Squat (Jumping)Reverse LungeShrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Split SquatSplit Squat - Suspension TrainerSplit Squat (Bulgarian)SquatSquat - Resistance BandSquat (Full-Depth)Squat (Partial)Step-Up

Hamstrings(9)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Glute Ham Raise - Body OnlyGlute Ham Raise (Natural)Hamstring Curl (Seated) - Resistance BandLeg Curl (Prone)Nordic Hamstring CurlNordic Hamstring Curl (Assisted)Reverse Hyperextension - Bench

Glutes(12)

Glute BridgeGlute Bridge (Incline)Glute Bridge (Single-Leg)Glute KickbackHip Extension - Resistance BandLeg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Reverse PlankShoulder BridgeStep-Up (Knee Raise)Tabletop Bridge

Calves(2)

Calf RaiseCalf Raise - Resistance Band

Adductors(1)

Hip Adduction - Resistance Band

Abductors(2)

Leg Raise (Side)Monster Walk - Resistance Band

Hip Flexors(1)

Hip Flexion - Resistance Band

Neck(3)

Head BridgeNeck Exercise (Front/Back) - IsometricNeck Exercise (Side) - Isometric