Quads, Glutes
Hamstrings, Core, Lower Back
Watch Tutorial
https://www.youtube.com/shorts/-nAECbKltgU
https://www.youtube.com/shorts/X8jsONLbuaA
https://www.youtube.com/shorts/IwXmyxbv2NA
https://www.youtube.com/shorts/lHyQ4Jy0LSA
https://www.youtube.com/shorts/7eWS45uEx7Q
https://www.youtube.com/shorts/4L5q82x4FRk
Place the barbell across your upper back and stand with feet shoulder-width apart.
Lower your hips by bending your knees and hips while keeping your chest up and back straight.
Drive through your heels to return to the starting standing position.