Quads, Glutes
Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/nUZHNfPRjnM
https://www.youtube.com/shorts/IUGYDf1mWuk
https://www.youtube.com/shorts/j9nB7pNxnJ8
https://www.youtube.com/shorts/kfO6OqHJuww
https://www.youtube.com/shorts/UhSVmnZ7AeQ
https://www.youtube.com/shorts/NE6Kcmi2k7c
https://www.youtube.com/shorts/MOi9slHY12U
https://www.youtube.com/shorts/5-Kl1MyVrPU
https://www.youtube.com/shorts/0geR3e5WrKU
https://www.youtube.com/shorts/WAgCSwoF4ik
Stand on the center of the resistance band with one foot forward and one foot back.
Hold the ends of the band at shoulder height.
Lower your hips until both knees are at 90-degree angles, then push back to the starting position.