Lower Back, Glutes
Hamstrings
Watch Tutorial
https://youtube.com/shorts/Yd9wY25koVk
https://www.youtube.com/shorts/0b1hvGonOdk
https://www.youtube.com/shorts/avgIdmMhd3k
https://www.youtube.com/shorts/51jLsPvIzMI
https://www.youtube.com/shorts/Ug8RB2UKwwo
https://www.youtube.com/shorts/78c4Ks8BQo4
Lie flat on back.
Bend knees, pull them gently towards chest.
Hold shins or back of thighs.
Keep back/shoulders relaxed on floor.
Feel stretch in lower back/glutes.
Hold 15-30 seconds.
Release slowly.