Glutes
Hamstrings, Lower Back
Watch Tutorial
https://www.youtube.com/shorts/CrwgqeYbLcg
https://www.youtube.com/shorts/S1_eZIIZlIc
https://www.youtube.com/shorts/Lddj6UA_1go
https://www.youtube.com/shorts/PbM1toRN-nw
https://www.youtube.com/shorts/Xhg1jJrIdEc
https://www.youtube.com/shorts/KCOwaM4sNz8
https://www.youtube.com/shorts/479dADk2ikY
https://www.youtube.com/shorts/_4mdH9VMaIo
https://www.youtube.com/shorts/ALpT_HnuDH0
Stand tall, hold support lightly.
Shift weight to left leg.
Keeping right leg straight, lift it backward.
Squeeze right glute at top.
Avoid arching lower back.
Lower leg slowly.
Repeat reps, switch legs.