Abs, Obliques
Shoulders, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/4Kqa0Qi-OEw
https://www.youtube.com/shorts/b6jj8QJAME4
https://www.youtube.com/shorts/q6IFD88yRQI
https://www.youtube.com/shorts/jy6zGz4NUYY
https://www.youtube.com/shorts/dViyA4Fc-cc
https://www.youtube.com/shorts/E_KUr8f7vV0
https://www.youtube.com/shorts/ojDQP9f9x4I
Stand back-to-back with partner, few feet apart.
Hold med ball.
Both rotate torso left.
Pass ball to partner.
Both rotate right.
Partner passes ball back.
Continue passing/rotating.
Reverse direction after reps/time.