Bodyweight Fitness

Shoulders Exercises

61 exercises

Chest(7)

Maltese Hold - Rings Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank

Lats(5)

Arm Swing Stretch (Dynamic)Hang (Arch)Kipping Muscle-Up - Ring Lat Wall Stretch Muscle-Up (Strict) - Rings

Upper Back(1)

Reverse Snow Angel

Shoulders(39)

Arm Circle Arm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretch Elbow Circle External Rotation - Resistance Band Full Body Circle German Hang - Rings Handstand (Freestanding)Internal Rotation - Resistance Band Inverted Hang - Rings Lateral Raise - Resistance Band Overhead Reach Stretch Parallel Bar Support Hold Pike Push-Up Pike Push-Up (Single-Leg)Prone Y Raise Pull Apart - Resistance Band Push-Up (Pike Headstand)Reach (Overhead) Stretch Reverse Fly - Resistance Band Ring Support Hold Rings Support Hold (Turned Out)Serratus Wall Slide Shoulder Circle Shoulder Dislocate - Resistance Band Shoulder Extension Stretch Shoulder Press - Resistance Band Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Skin The Cat - Rings Skin the Cat (Pike) - Rings Wall Extension Wrist Pull Stretch (Side)

Traps(1)

Row (Upright) - Resistance Band

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Abs(3)

Crane Pose (Bakasana)Manna Hold Plank (Shoulder Tap)

Quads(1)

Hamstrings(1)