Bodyweight Fitness

Shoulders Exercises

87 exercises

Chest(8)

Chest Doorway Stretch Maltese Hold - Rings Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank

Lats(6)

Arm Swing Stretch (Dynamic)Hang (Arch)Kipping Muscle-Up - Ring Lat Hang Lat Wall Stretch Muscle-Up (Strict) - Rings

Upper Back(5)

Eagle Arms Stretch Face Pull - Rings Reverse Snow Angel Suspension Face Pull Thread the Needle

Shoulders(58)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Chest/Shoulder Stretch (Partner-Assisted)Crow Pose Dynamic Stretch Elbow Circle External Rotation - Resistance Band Face Pull - Resistance Bands Full Body Circle German Hang - Rings Handstand (Freestanding)Internal Rotation - Resistance Band Inverted Hang - Rings Lateral Raise - Resistance Band Overhead Reach Stretch Overhead Shoulder Stretch Parallel Bar Support Hold Pike Hold (Feet Elevated)Pike Press - Suspension Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Pike Shoulder Tap - Resistance Bands Planche Lean Hold Prone Y Raise Pull Apart - Resistance Band Puppy Pose Push-Up (Pike Headstand)Reverse Fly - Resistance Band Reverse Fly - Sled Ring Support Hold Rings Support Hold (Turned Out)Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Shoulder Circle Shoulder Dislocate Shoulder Dislocate - Resistance Band Shoulder Extension Stretch Shoulder Press - Resistance Band Shoulder Roll Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Skin The Cat - Rings Skin the Cat (Pike) - Rings Sleeper Stretch Tuck Planche Hold Wall Extension Wall Handstand Hold Wall Handstand Kick-Up Wall Walk Wrist Pull Stretch (Side)Yuri's Shoulder Band Warmup

Traps(1)

Row (Upright) - Resistance Band

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(3)

Crane Pose (Bakasana)Manna Hold Plank (Shoulder Tap)

Quads(1)

Hamstrings(1)