Glutes, Lower Back
Hamstrings, Hip Flexors
Watch Tutorial
https://youtube.com/shorts/RJlykGcn5bo
https://www.youtube.com/shorts/n8FkdnD7bhA
https://www.youtube.com/shorts/YEMMfW4kfKQ
https://www.youtube.com/shorts/Nq5HAfxMnyo
https://www.youtube.com/shorts/iAaLLSALFMg
https://www.youtube.com/shorts/z_1CFOR1sdw
Lie flat on back.
Keep left leg straight or bent.
Bend right knee, pull towards chest.
Hold shin/thigh.
Keep back flat.
Feel stretch glute/low back.
Hold 15-30s.
Switch legs.