Glutes
Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/Zreysysk52c
https://www.youtube.com/shorts/SCPzldzbsRE
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https://www.youtube.com/shorts/7MnONSbAnJ8
https://www.youtube.com/shorts/YQkgMD48k1E
https://www.youtube.com/shorts/v4IUh1lUKeg
https://www.youtube.com/shorts/AbkIOyN6dOE
Attach ankle cuff low pulley.
Secure cuff to right ankle.
Stand facing machine, hold frame.
Slight bend knees/hips.
Kick right leg straight back.
Squeeze right glute.
Pause.
Return slowly.
Repeat reps, switch legs.