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Wrist Curl (Bench‑Supported Palms‑Up) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms

Video Tutorial

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https://www.youtube.com/shorts/Ok3h-k-Rvpo

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https://www.youtube.com/shorts/i1Ld8ASsiew

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https://www.youtube.com/shorts/AECDDmWERVg

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https://www.youtube.com/shorts/bMwM_fSNVwk

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https://www.youtube.com/shorts/JMJmOuXCbbQ

How to Perform

  1. 1

    Sit bench edge, feet flat.

  2. 2

    Hold DB each hand, palms up.

  3. 3

    Rest forearms on thighs, wrists over knees.

  4. 4

    Lower wrists fully.

  5. 5

    Exhale, curl wrists upward.

  6. 6

    Keep forearms still.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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