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StrengthBeginner

Leg Curl (Prone)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Glutes

Video Tutorial

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https://www.youtube.com/shorts/lGNeJsdqJwg

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https://www.youtube.com/shorts/FMCq0hT3KRU

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https://www.youtube.com/shorts/4dP0ZVjfDws

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https://www.youtube.com/shorts/EfeVvA1vdd4

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https://www.youtube.com/shorts/FRy58-v0YII

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https://www.youtube.com/shorts/e43-KOGA598

Watch Tutorial

https://www.youtube.com/shorts/uNPWyzhzbBI

Watch Tutorial

https://www.youtube.com/shorts/d6sg829PgNs

How to Perform

  1. 1

    Lie face down.

  2. 2

    Partner kneels at feet, places hands on one heel.

  3. 3

    Curl leg up by bending knee against partner's resistance.

  4. 4

    Partner provides consistent resistance.

  5. 5

    Lower leg slowly as partner resists.

  6. 6

    Repeat reps, switch legs.

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