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CardioBeginner

Recumbent Bike - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quads, Hamstrings

Secondary

Calves, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/qkLUV9utS6c

Watch Tutorial

https://www.youtube.com/shorts/FFv3tBEZ74c

Watch Tutorial

https://www.youtube.com/shorts/yy5N38ezbD0

Watch Tutorial

https://www.youtube.com/shorts/3H5lBVwPxgU

Watch Tutorial

https://www.youtube.com/shorts/xfb9VkDphlk

Watch Tutorial

https://www.youtube.com/shorts/Q-z14ffv3Yg

Watch Tutorial

https://www.youtube.com/shorts/MmYqBEusqW8

How to Perform

  1. 1

    Adjust seat (leg slightly bent at bottom).

  2. 2

    Sit comfortably, back supported.

  3. 3

    Feet on pedals.

  4. 4

    Select program/manual.

  5. 5

    Begin pedaling.

  6. 6

    Adjust resistance.

  7. 7

    Maintain steady pace.

  8. 8

    Continue duration.

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Recumbent Bike - Machine: How to Do It, Quads, Hamstrings | Bodyweight Fitness