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PlyometricsBeginner

Jump (Rocket)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Quads, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/soQzE7lxyt0

Watch Tutorial

https://www.youtube.com/shorts/vYOHx3kcDN8

Watch Tutorial

https://www.youtube.com/shorts/gkZ5rFnzq6Q

Watch Tutorial

https://www.youtube.com/shorts/9qRqxNpJiFo

Watch Tutorial

https://www.youtube.com/shorts/fVApxk8FKCM

Watch Tutorial

https://www.youtube.com/shorts/R5p_LRUTFCw

How to Perform

  1. 1

    Stand feet shoulder-width.

  2. 2

    Lower into half squat.

  3. 3

    Jump vertically explosively.

  4. 4

    Extend arms straight overhead at peak.

  5. 5

    Land softly, knees bent.

  6. 6

    Repeat.

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Jump (Rocket): How to Do It, Quads, Glutes | Bodyweight Fitness