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Knee Tuck (Seated)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abs, Hip Flexors

Secondary

Obliques, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/RBVimxBMDQk

Watch Tutorial

https://www.youtube.com/shorts/1SZPuKhyYXs

Watch Tutorial

https://www.youtube.com/shorts/MJscXnIaFWo

Watch Tutorial

https://www.youtube.com/shorts/zKSNRAkSeJQ

Watch Tutorial

https://www.youtube.com/shorts/V0-KQCD1ENQ

Watch Tutorial

https://www.youtube.com/shorts/x2umFUuBLRw

Watch Tutorial

https://www.youtube.com/shorts/NMNYf7bahPo

How to Perform

  1. 1

    Sit bench edge, grip sides.

  2. 2

    Legs extended front, slightly below parallel.

  3. 3

    Lean torso back ~45 deg.

  4. 4

    Exhale, draw knees to chest, bring torso forward.

  5. 5

    Squeeze abs.

  6. 6

    Inhale, return slowly.

  7. 7

    Repeat.

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Knee Tuck (Seated): How to Do It, Abs, Hip Flexors | Bodyweight Fitness