Quads, Glutes, Abductors, Adductors
Calves, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/u7Cp4Lges4Y
https://www.youtube.com/shorts/NX65WZINqNc
https://www.youtube.com/shorts/-x8a-WCJ_Jo
https://www.youtube.com/shorts/JLvVSbQvUTk
https://www.youtube.com/shorts/osJ4kuYLnGU
Stand beside cone on one leg.
Hop laterally over cone.
Land softly same leg.
Immediately hop back over.
Repeat reps.
Switch legs.