Quads, Glutes, Hamstrings
Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/itWeLTDSBuw
https://www.youtube.com/shorts/oewqaXp3p0o
https://www.youtube.com/shorts/Q3L1wdK9-j8
https://www.youtube.com/shorts/e7SS7GOl7Og
https://www.youtube.com/shorts/ZJY33UhdY4g
https://www.youtube.com/shorts/7Vg0FQkmub4
https://www.youtube.com/shorts/qKDELiIHekM
https://www.youtube.com/shorts/WQBZ703-u0s
https://www.youtube.com/shorts/uanS9ESW458
https://www.youtube.com/shorts/X_Gqjg_hiAo
Load sled, attach harness.
Wear harness, stand facing away.
Lean slightly forward.
Walk forward driving with legs.
Maintain steady pace.
Continue for distance/time.