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PowerliftingIntermediate

Box Squat (Speed) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quads, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/59lXChuNcm8

Watch Tutorial

https://www.youtube.com/shorts/PBxxMtRV5PI

Watch Tutorial

https://www.youtube.com/shorts/CNRv8YkX-Ec

Watch Tutorial

https://www.youtube.com/shorts/JS2g9dhfZYw

Watch Tutorial

https://www.youtube.com/shorts/Gi4WA6eRGFs

Watch Tutorial

https://www.youtube.com/shorts/POCPoyR7EAQ

Watch Tutorial

https://www.youtube.com/shorts/6_xQf5A3WmE

How to Perform

  1. 1

    Set up box squat (bands optional).

  2. 2

    Use lighter weight (50-70% 1RM).

  3. 3

    Lower onto box with control.

  4. 4

    Pause briefly.

  5. 5

    Drive UP explosively, focusing on speed.

  6. 6

    Return to start.

  7. 7

    Repeat for reps, emphasizing speed off box.

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Box Squat (Speed) - Barbell: How to Do It, Quads, Glutes | Bodyweight Fitness