Quads, Glutes
Calves, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/bJMM4nLGE4E
https://www.youtube.com/shorts/Zi5qyAjJfMI
https://www.youtube.com/shorts/iuAs-rR5tT0
https://www.youtube.com/shorts/ymN2zxmN-7o
https://www.youtube.com/shorts/B11AOdH1fYY
https://www.youtube.com/shorts/9p3RP1o7uYg
https://www.youtube.com/shorts/W99146u98gw
https://www.youtube.com/shorts/B_qKwtbqpQE
Step onto machine.
Select program/manual.
Begin stepping at comfortable pace.
Maintain upright posture.
Use handles lightly for balance.
Adjust speed/resistance.
Continue duration.