Biceps
Forearms
Watch Tutorial
https://www.youtube.com/shorts/4XQLqBelbPw
https://www.youtube.com/shorts/qX-wGw-eHP0
https://www.youtube.com/shorts/f3x4mtWEPa8
https://www.youtube.com/shorts/KEGEDtxOcBo
https://www.youtube.com/shorts/Pt4UD1Dxvr8
https://www.youtube.com/shorts/e756Q8S4bX0
https://www.youtube.com/shorts/ESlQVZIf5Rk
https://www.youtube.com/shorts/Krkjb73ZuAU
Attach bar low pulley.
Stand facing, grasp bar underhand.
Elbows tucked.
Curl bar up.
Upper arms still.
Squeeze biceps.
Lower slowly.
Repeat.