Quads, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/LIozEO44AU8
https://www.youtube.com/shorts/63VaAL1XZZw
https://www.youtube.com/shorts/Rt45IWGdSuk
https://www.youtube.com/shorts/daBG2QJh2EA
https://www.youtube.com/shorts/Ztwz8rrDShk
https://www.youtube.com/shorts/tbDj0mkb9sg
Stand near bench.
Place top right foot on bench behind.
Keep left knee slightly bent.
Torso upright.
Push hips slightly forward.
Feel stretch front right thigh.
Hold 15-30s. Switch legs.