Abs, Core
Obliques
Watch Tutorial
https://www.youtube.com/shorts/ldI-OHWgGcw
https://www.youtube.com/shorts/4LJuGTOsiCE
https://www.youtube.com/shorts/kyAH5oJndmE
https://www.youtube.com/shorts/mq5ZEJwetHg
https://www.youtube.com/shorts/Pe3Fnyvc3fE
https://www.youtube.com/shorts/ouCJxxzhVbU
https://www.youtube.com/shorts/yhYplc-u5fo
Attach rope high pulley.
Stand facing away.
Grasp rope over shoulders, hold against upper chest.
Engage core.
Crunch torso forward/down flexing spine.
Squeeze abs.
Return slowly.
Repeat.