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Triceps Pushdown - Cable

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/1FjkhpZsaxc

Watch Tutorial

https://www.youtube.com/shorts/9Ziwxa7dGJo

Watch Tutorial

https://www.youtube.com/shorts/h3ZdoxKWoFs

Watch Tutorial

https://www.youtube.com/shorts/AgECu6sQrEM

Watch Tutorial

https://www.youtube.com/shorts/leazgWMaSo8

How to Perform

  1. 1

    Attach bar high pulley.

  2. 2

    Stand facing, grasp bar overhand.

  3. 3

    Elbows tucked at sides.

  4. 4

    Upper arms still.

  5. 5

    Push bar down extending elbows.

  6. 6

    Squeeze triceps.

  7. 7

    Return slowly.

  8. 8

    Repeat.

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