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Bodyweight Fitness

Intermediate Core Exercises

10 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up Wiper - Isometric

Shoulders(3)

Crow PoseShadow Boxing — Jab Cross HookWall Handstand Hold

Abs(4)

Fallout - Suspension TrainerJackknife Sit-UpReverse Crunch - Suspension TrainerSpider Crawl

Hip Flexors(2)

Alternating Knee StrikeTeep Front Kick