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Bodyweight Fitness

Intermediate Chest Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(10)

Plyometric Push-UpPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Wrist Elevated)Push-Up To Side PlankPush-Up Wiper - IsometricSuspension Chest Fly

Shoulders(2)

Pike Push-Up (Single-Leg)Shadow Boxing — Jab Cross Hook

Triceps(1)

Push-Up (Close)

Quads(1)

Burpee