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Bodyweight Fitness

Intermediate Pull-up Bar Strength Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(8)

Chin Up NegativeChin-UpHang (Arch)Hang (Single-Arm) - Pull-Up BarPull-UpPull-Up (Alternating Front/Back)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)

Upper Back(1)

Scapular Pull-Up Hold - Pull-Up Bar

Biceps(1)

Close Grip Chin-Up - Pull Up Bar

Abs(1)

Hanging Knee Raise