Bodyweight Fitness

Intermediate Strength Exercises

83 exercises

Chest(9)

Push-Up - Rings Push-Up - Suspension Trainer Push-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Wrist Elevated)Push-Up To Side Plank Push-Up Wiper - Isometric Suspension Chest Fly

Lats(14)

Archer Row - Rings Chin Up Negative Chin-Up Hang (Arch)Hang (Single-Arm) - Pull-Up Bar Ice Cream Maker (Tuck) - Rings Inverted Row Hold Muscle-Up Negative - Ring Pull-Up Pull-Up (Alternating Front/Back)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (V-Bar)Row (Single-Arm) - Rings

Upper Back(3)

Face Pull - Rings Scapular Pull-Up Hold - Pull-Up Bar Suspension Face Pull

Lower Back(1)

Bench Hyperextension

Shoulders(12)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Crow Pose Face Pull - Resistance Bands Inverted Hang - Rings Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Pike Shoulder Tap - Resistance Bands Ring Support Hold

Biceps(2)

Close Grip Chin-Up - Pull Up Bar Ring Curl - Rings

Triceps(7)

Dip - Rings Dip (Parallel Bar)Plank to Push-Up Push-Up (Close-Grip) - Dumbbell Push-Up (Close)Ring Tricep Extension - Rings Tricep Extension - Suspension

Abs(17)

Bodyline Stability Drill Chin-Up (Crunch)Decline Crunch Fallout - Suspension Trainer Hanging Knee Raise Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)L-Sit (Single-Leg Foot-Supported)L-Sit Hold (Foot-Supported)Plank (Shoulder Tap)Reverse Crunch - Suspension Trainer Reverse Crunch (Decline)Sit-Up (Butterfly)Spider Crawl V-Up

Obliques(1)

Quads(9)

Burpee Frog Stand Jump Squat Leg Lift (Front Scale)Shrimp Squat (Intermediate)Sissy Squat Split Squat Split Squat - Suspension Trainer Split Squat (Bulgarian)

Hamstrings(5)

Deadlift (Romanian)Deadlift (Single-Leg Romanian)Glute Ham Raise (Natural)Reverse Hyperextension - Bench Suspension Hamstring Curl

Glutes(3)

Glute Bridge (Single-Leg)Lunge (Curtsy)Reverse Plank