Program
Created by
chordjezter
Running · Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Frog Stand · L-Sit (Single-Leg Foot-Supported) · Push-Up · Dip (Parallel Bar) · Nordic Curl (Negative)
Jumping Jacks · Scapular Pull-Up · Chest Stretch · Shoulder Dislocate · Handstand (Wall-Assisted) · Planche Push-Up (Pseudo) · Pull-Up · Hanging Knee Raise · Ab Wheel Rollout (Kneeling) · Pallof Press