Running · Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Frog Stand · L-Sit (Single-Leg Foot-Supported) · Push-Up · Dip (Parallel Bar) · Nordic Curl (Negative)
Created by
chordjezter
Running
1 set × 5-10min
Shoulder Warm-up - Resistance Band
1 set × 8-10 reps
Squat (Sky Reach)
1 set × 8-10 reps
Wrist Flexibility Stretch
1 set × 10-30 reps
Dead Bug
1 set × 30-60s
Hang (Arch)
1 set × 8-10 reps
Hollow Body Hold
1 set × 30-60 reps
Frog Stand
1 set × 30-60s
L-Sit (Single-Leg Foot-Supported)
1 set × 2×30-60s
Push-Up
1 set × 3×20 reps
Dip Progression
Progressive exercise
Nordic Curl (Negative) - Resistance Band
1 set × 3×5-8 reps