Bodyweight
Build functional strength and master new skills using versatile home gym equipment.
Created by
Unknown
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.
Today is all about building real skill — you'll practice holding a handstand against the wall and work on tucking your legs up on the parallel bars. These moves take patience, but every second you hold is making you stronger and more coordinated!
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.