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Skill Introduction

Today is all about building real skill — you'll practice holding a handstand against the wall and work on tucking your legs up on the parallel bars. These moves take patience, but every second you hold is making you stronger and more coordinated!

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Workout Breakdown

Warm-Up

Shoulder Circle

2 sets × 10 reps, 10 reps

Wrist Circle

2 sets × 10 reps, 10 reps

Cat-Cow Stretch

2 sets × 8 reps, 8 reps

Scapular Push-Up

2 sets × 8 reps, 8 reps

Hip Flexor Stretch

2 sets × 30s, 30s

Handstand Skill Block

Wall Plank Hold

3 sets × 20s, 20s, 20s

Handstand Progression

Progressive exercise

Hollow Body Hold

3 sets × 20s, 20s, 20s

L-Sit Skill Block

Parallel Bar Support Hold

3 sets × 20s, 20s, 20s

Tucked L-Sit

3 sets × 10s, 10s, 10s

Knee Raise (Hip) - Parallel Bar

3 sets × 15s, 15s, 15s

Cool Down

Child's Pose

1 set × 45s

Chest Opener Stretch

1 set × 30s

Seated Forward Fold

1 set × 40s

Wrist Flexibility Stretch

1 set × 30s