Barbell & Skills Strength Path

Build raw strength and master calisthenics skills with this barbell and bodyweight hybrid plan.

Created by

Unknown

Routines in this Program

Skill Mastery

Today is all about building serious bodyweight skills — you'll work through L-sit and tuck lever progressions that challenge your core, arms, and body control in the best way. Expect focused, deliberate movement where every second of a hold counts more than any number of reps.

Kettlebell Strength

Get ready to feel powerful from head to toe! This session pairs explosive kettlebell work with solid strength movements to build full-body strength and athleticism — you'll finish feeling accomplished and energized.

Heavy Lower Body

Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.