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Kettlebell Strength

Get ready to feel powerful from head to toe! This session pairs explosive kettlebell work with solid strength movements to build full-body strength and athleticism — you'll finish feeling accomplished and energized.

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Hip Circle

1 set × 10 reps

Shoulder Circle

1 set × 10 reps

Squat

2 sets × 10 reps, 10 reps

Deadlift - Kettlebell

2 sets × 8 reps, 8 reps

Main Workout

Swing - Dumbbell

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Squat (Goblet) - Kettlebell

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

Deadlift (Romanian) - Barbell

3 sets × 8 reps, 8 reps, 8 reps

3 circuits

Bench Press - Dumbbell

1 set × 8 reps

Row (Bent-Over) - Dumbbell

1 set × 8 reps

3 circuits

Lateral Raise - Dumbbell

1 set × 12 reps

Face Pull - Resistance Bands

1 set × 12 reps

Pull-Up

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

Child's Pose

1 set × 45s

Hip Flexor Stretch

1 set × 40s

Seated Hamstring Stretch

1 set × 40s

Chest Doorway Stretch

1 set × 30s

Thoracic Rotation

1 set × 10 reps