Stronger Foundation Mobility Build

Build muscle and strength while improving your flexibility using your box.

Created by

hugobossc

Routines in this Program

Lower Body Foundation

Get ready to build strong, powerful legs from the ground up! This session uses slow, controlled movements to help your muscles grow and teaches you the perfect squat and lunge form you'll carry through the entire program.

Lower Body Foundation

Welcome to Day 1 of your 28-day journey! Today you'll build rock-solid leg strength with box squats and step-ups — perfect for learning great movement patterns that will carry you through the whole program.

Active Recovery

A calming, feel-good session that gently opens up your hips and shoulders. You'll hold each stretch long enough to actually feel the release — no equipment needed, just a little floor space and your breath.