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Active Recovery

A calming, feel-good session that gently opens up your hips and shoulders. You'll hold each stretch long enough to actually feel the release — no equipment needed, just a little floor space and your breath.

Created by

hugobossc

Workout Breakdown

Warm-Up

Cat-Cow

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Hip Mobility Holds

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Butterfly Stretch

2 sets × 45s, 45s

Seated Hip External Rotation Stretch

2 sets × 45s, 45s

Seated Forward Fold

2 sets × 45s, 45s

Knee-To-Chest Stretch (Single)

2 sets × 40s, 40s

Shoulder Mobility Holds

Shoulder Stretch (Cross-Body)

2 sets × 40s, 40s

Chest Doorway Stretch

2 sets × 45s, 45s

Thread the Needle

2 sets × 45s, 45s

Child's Pose Lat Stretch

2 sets × 45s, 45s

Cool Down

Supine Spinal Twist

2 sets × 45s, 45s

Sphinx Pose

2 sets × 40s, 40s

Seated Forward Fold

1 set × 60s