Bodyweight
Build functional strength and stay consistent using only your body weight.
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Kick off your 28-day journey with a solid upper body session that builds real pushing and pulling strength from the ground up. Expect to feel your chest, back, and shoulders working together — keep it controlled and focus on moving well!
Kick off your 28-day journey with a clean, focused upper body session built around pushing and pulling. You'll move well, feel strong, and set the foundation for serious gains ahead.
Give your body the care it deserves today! This gentle session will help flush out soreness, keep you moving, and set you up for a stronger tomorrow — no sweat required.