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Active Recovery

Give your body the care it deserves today! This gentle session will help flush out soreness, keep you moving, and set you up for a stronger tomorrow — no sweat required.

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Workout Breakdown

Light Walk

1

Brisk Walk

1 set × 1200s

Gentle Mobility Flow

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Chest Opener Stretch

1 set × 30s

4

Hip Circle

1 set × 30s

5

Leg Swing

1 set × 10 reps

6

Ankle Circle

1 set × 30s

Gentle Cool Down Stretches

1

Quad Stretch

1 set × 40s

2

Standing Single-Leg Hamstring Stretch

1 set × 40s

3

Hip Flexor Stretch

1 set × 40s

4

Child's Pose

1 set × 45s

5

Supine Spinal Twist

1 set × 40s

6

Supine Diaphragmatic Breathing

1 set × 60s